Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 8000m | 27:43 | 97th · 4th on team | 100.7 | -2.5% | ★PR ★CR SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 8000m | 28:33.2 | 29th · 4th on team | 98.8 | -2.0% | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 8000m | 28:33.2 | 29th · 4th on team | 99.1 | -2.0% | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 8000m | 28:33.2 | 29th · 4th on team | 99.1 | -2.0% | |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 21:40.2 | 104th · 4th on team | 97.8 | -1.5% | ★PR ★CR SR CSR RSR |
| 2025-09-02 | Duke University | 4000m | 13:52.3 | 22nd · 6th on team | 96.8 | -1.4% | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Elon University | 6000m | 22:21.3 | 74th · 6th on team | 93.4 | -1.9% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 17:39.7 | 57th · 1st on team | 120.0 | +1.3% | ★CR CSR |
| 2024-09-25 | Churchland High School | 5000m | 16:53.5 | 2nd · 1st on team | 122.8 | -1.1% | |
| 2024-09-21 | Windsor Castle Park | 5000m | 16:46.1 | 6th · 1st on team | 124.5 | -1.0% | ★CR CSR |
| 2024-09-11 | Churchland High School | 5000m | 16:18.6 | 1st · 1st on team | 127.3 | -1.1% | ★PR ★CR ★R SR CSR RSR |
| 2024-09-04 | Churchland High School | 5000m | 16:42.8 | 3rd · 1st on team | 123.8 | -1.1% | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 16:59.2 | 51st · 1st on team | 120.9 | -1.4% | PR ★CR SR CSR |
| 2023-11-01 | Bells Mill Park | 5000m | 17:10.7 | 9th · 1st on team | 123.1 | +0.7% | PR ★CR R SR CSR RSR |
| 2023-10-07 | Bells Mill Park | 5000m | 17:41.1 | 15th · 1st on team | 118.7 | -0.2% | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | Bells Mill Park | 5000m | 19:58.8 | 30th · 1st on team | 105.5 | -0.2% | CR CSR |
| 2022-10-19 | Churchland HS | 5000m | 19:03.6 | 22nd · 1st on team | 109.9 | -1.1% | PR ★CR R SR CSR RSR |
| 2022-09-28 | Churchland HS | 5000m | 19:14.1 | 25th · 1st on team | 108.8 | -1.1% | PR CR R SR CSR RSR |
| 2022-09-14 | Churchland HS | 5000m | 20:39.5 | 29th · 2nd on team | 101.6 | -1.1% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Churchland HS | 5000m | 24:40.3 | 44th · 1st on team | — | -1.1% | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Aggie Classic | 1500m | 4:20.93 | 7th · 3rd on team | 99.9 | -1.4% | |
| 2026-05-01 | Aggie Classic | 800m | 1:57.43 | 6th · 3rd on team | 107.9 | -1.4% | ★PR SR RSR |
| 2026-04-17 | Aggie Invite | 1500m | 4:10.85 | 23rd · 2nd on team | 103.9 | -1.4% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Eastern District Championship | 3200m | 10:54.75 | 3rd · 1st on team | 110.4 | -0.6% | |
| 2025-04-26 | Denbigh Patriots Track Classic | 800m | 2:17.41 | 25th · 3rd on team | 109.0 | -0.9% | |
| 2025-04-26 | Denbigh Patriots Track Classic | 1600m | 4:49.31 | 4th · 1st on team | 115.6 | -0.9% | |
| 2025-04-08 | Eastern District Meet #2 | 1600m | 4:49.45 | 2nd · 2nd on team | 115.6 | -0.6% | |
| 2025-04-02 | Eastern District #1 Meet 2025 | 800m | 2:13.9 | 5th · 1st on team | 111.9 | -0.6% | SR |
| 2025-02-14 | VHSL Regions 3A/4A Indoor TF Championships | 1000m | 2:55.65 | 11th · 3rd on team | 111.4 | 0.0% | |
| 2025-01-25 | Virginia Beach HS Relays | 1000m | 3:05.78 | 55th · 4th on team | 104.5 | -1.0% | |
| 2025-01-17 | The VA Showcase | 1600m | 5:03.26 | 361st · 2nd on team | 109.9 | -1.0% | |
| 2025-01-17 | The VA Showcase | 1000m | 2:48.52 | 154th · 2nd on team | 115.2 | -1.0% | SR |
| 2024-12-12 | Eastern District Meet #2 | 500m | 1:10.35 | 1st · 1st on team | — | 0.0% | ★PR SR |
| 2024-12-07 | The Virginia Beast HS Invitational | 1600m | 4:43.31 | 2nd · 1st on team | 117.7 | -1.0% | SR RSR |
| 2024-12-03 | Eastern District Meet #1 | 3200m | 10:50.5 | 1st · 1st on team | 111.7 | 0.0% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 3 State Championships | 1600m | 4:33.55 | 15th · 1st on team | 122.2 | -0.7% | |
| 2024-06-01 | VHSL Class 3 State Championships | 800m | 2:11.64 | 25th · 2nd on team | 113.8 | -0.7% | |
| 2024-05-23 | VHSL Class 3/4 Region A Championship | 3200m | 10:07.66 | 2nd · 1st on team | 119.6 | -0.4% | |
| 2024-05-23 | VHSL Class 3/4 Region A Championship | 1600m | 4:42.6 | 4th · 1st on team | 118.8 | -0.4% | |
| 2024-05-08 | Eastern District Championship | 3200m | 10:30.53 | 1st · 1st on team | 115.2 | -0.6% | |
| 2024-05-08 | Eastern District Championship | 400m | 54.73 | 11th · 1st on team | — | -0.6% | |
| 2024-05-01 | Eastern District #3 Meet | 400m | 51.91 | 3rd · 1st on team | — | +0.4% | ★PR SR |
| 2024-04-24 | Eastern District Meet #2 | 800m | 2:02.27 | 1st · 1st on team | 123.0 | -0.5% | PR SR RSR |
| 2024-04-24 | Eastern District Meet #2 | 1600m | 4:37.11 | 1st · 1st on team | 120.8 | -0.5% | |
| 2024-02-17 | VHSL Class 3 Region A Indoor T&F Championships | 1600m | 4:40.54 | 2nd · 1st on team | 119.8 | 0.0% | |
| 2024-02-17 | VHSL Class 3 Region A Indoor T&F Championships | 3200m | 10:57.31 | 8th · 2nd on team | 110.5 | 0.0% | |
| 2024-02-03 | 61st Annual East Coast Invitational | 1000m | 2:40.1 | 12th · 1st on team | 121.4 | -1.0% | ★PR SR |
| 2024-02-01 | Eastern District Championship Meet | 1600m | 4:58.92 | 7th · 2nd on team | 112.4 | 0.0% | |
| 2024-02-01 | Eastern District Championship Meet | 3200m | 10:34.02 | 3rd · 2nd on team | 114.6 | 0.0% | |
| 2024-01-18 | Eastern District Meet #3 | 3200m | 10:31.44 | 3rd · 1st on team | 115.0 | 0.0% | |
| 2024-01-13 | The VA Showcase | 1600m | 4:32.86 | 25th · 1st on team | 122.2 | -1.0% | ★PR SR RSR |
| 2024-01-13 | The VA Showcase | 1000m | 2:41.61 | 40th · 1st on team | 120.3 | -1.0% | PR SR |
| 2024-01-10 | Eastern District Meet #2 | 500m | 1:12.26 | 3rd · 1st on team | — | 0.0% | PR SR |
| 2023-12-14 | Eastern District Meet #1 | 3200m | 10:07.33 | 1st · 1st on team | 119.7 | 0.0% | ★PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 1000m | 2:42.2 | 6th · 1st on team | 120.0 | -1.0% | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 4:42.71 | 5th · 1st on team | 118.1 | -1.0% | PR SR |
| 2023-12-02 | The Virginia Beast HS Invitational | 1600m | 4:55.19 | 8th · 1st on team | 113.1 | -1.0% | PR SR RSR |
| 2023-12-02 | The Virginia Beast HS Invitational | 1000m | 2:45.68 | 4th · 1st on team | 117.5 | -1.0% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Portsmouth T & F Invitational | 800m | 2:16.66 | 4th · 1st on team | 109.5 | -0.6% | |
| 2023-04-29 | Portsmouth T & F Invitational | 1600m | 4:58.05 | 1st · 1st on team | 111.9 | -0.6% | PR SR |
| 2023-04-05 | Eastern District #1 Meet | 800m | 2:14.26 | 4th · 1st on team | 112.9 | +0.3% | PR R SR RSR |
| 2023-04-05 | Eastern District #1 Meet | 3200m | 12:26.6 | 7th · 1st on team | 97.7 | +0.3% | PR SR |
| 2023-02-18 | VHSL Class 3 Region A Indoor T&F Championships | 1000m | 2:57.2 | 7th · 1st on team | 110.8 | 0.0% | |
| 2023-02-02 | Eastern District Championship | 1000m | 3:24.26 | 15th · 1st on team | 96.1 | 0.0% | |
| 2023-02-02 | Eastern District Championship | 1600m | 5:14.28 | 9th · 1st on team | 107.1 | 0.0% | |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:08.46 | 226th · 1st on team | 108.2 | -1.0% | |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 3:00.76 | 145th · 1st on team | 107.7 | -1.0% | |
| 2023-01-04 | Eastern District Meet #2 | 1600m | 5:15.96 | 6th · 1st on team | 106.5 | 0.0% | |
| 2023-01-04 | Eastern District Meet #2 | 1000m | 3:08.22 | 5th · 1st on team | 104.3 | 0.0% | |
| 2022-12-15 | Eastern District Meet #1 | 1000m | 2:56.09 | 2nd · 1st on team | 112.1 | 0.0% | PR R SR RSR |
| 2022-12-15 | Eastern District Meet #1 | 1600m | 5:05.65 | 5th · 1st on team | 110.7 | 0.0% | PR SR |
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 3:04.68 | 23rd · 1st on team | 106.0 | -1.0% | PR SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 5:14.47 | 33rd · 1st on team | 106.8 | -1.0% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VHSL Region 3A Outdoor Championships | 800m | 2:22.35 | 11th · 1st on team | 106.3 | -0.6% | PR R SR RSR |
| 2022-05-11 | Eastern District Championship | 800m | 2:26.8 | 14th · 2nd on team | 104.3 | -0.6% | PR R SR RSR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 1600m | 5:38.63 | 3rd · 1st on team | 100.6 | 0.0% | PR R SR RSR |