Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | DREAM Park | 8000m | 29:26 | 281st · 11th on team | 95.5 | +0.006 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:33.6 | 448th · 2nd on team | 95.2 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-27 | Winter Park Place | 8000m | 29:54 | 51st · 9th on team | 92.4 | -0.003 | PR ★CR SR CSR RSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | 31:56.3 | 56th · 10th on team | 89.9 | +0.029 | PR ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 6000m | 23:49.7 | 123rd · 12th on team | 86.7 | +0.010 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:10.4 | 52nd · 3rd on team | 126.9 | +0.000 | ★CR CSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 16:41 | 18th · 3rd on team | 127.5 | +0.039 | |
| 2024-11-07 | Great Meadow Park | 5000m | 16:16.5 | 9th · 3rd on team | 127.2 | +0.020 | |
| 2024-10-19 | Pole Green Park | 5000m | 16:07 | 90th · 2nd on team | 127.1 | +0.000 | CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 16:30 | 26th · 1st on team | 129.1 | +0.039 | ★CR ★R CSR RSR |
| 2024-09-07 | Great Meadow Park | 5000m | 16:07 | 3rd · 1st on team | 127.4 | +0.020 | ★CR SR CSR RSR |
| 2024-08-30 | Patriot HS | 3218m | 10:23.8 | 9th · 2nd on team | 120.8 | +0.007 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:35.1 | 164th · 1st on team | 123.4 | +0.000 | CR CSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 16:39 | 23rd · 1st on team | 127.1 | +0.039 | CR CSR |
| 2023-11-02 | Great Meadow Park | 5000m | 16:26.8 | 8th · 1st on team | 125.7 | +0.020 | CR CSR |
| 2023-10-23 | Nokesville Park | 5000m | 16:12.8 | 3rd · 1st on team | 127.2 | +0.006 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 15:51 | 43rd · 2nd on team | 128.9 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 15:54 | 13th · 1st on team | 125.4 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 16:57 | 7th · 1st on team | 122.7 | +0.008 | PR ★CR SR CSR |
| 2023-09-09 | Great Meadow Park | 5000m | 17:10 | 10th · 2nd on team | 123.3 | +0.020 | PR CR SR CSR |
| 2023-09-01 | Patriot HS | 3218m | 10:04.1 | 2nd · 1st on team | 127.2 | +0.007 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 18:30 | 83rd · 6th on team | 116.4 | +0.039 | CR CSR |
| 2022-11-03 | Great Meadow Park | 5000m | 17:51 | 37th · 7th on team | 118.7 | +0.020 | CR R CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 17:40 | 101st · 5th on team | 116.7 | -0.007 | PR ★CR SR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 18:05.8 | 120th · 7th on team | 117.0 | +0.022 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:14 | 408th · 7th on team | 111.8 | +0.039 | CR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 18:53.1 | 121st · 5th on team | 108.7 | +0.000 | PR CR SR CSR |
| 2022-08-27 | Patriot HS | 3200m | 11:49 | 17th · 7th on team | 109.8 | +0.007 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 19:55.3 | 90th · 4th on team | 104.9 | -0.007 | CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 18:56 | 21st · 1st on team | 113.3 | +0.020 | PR CR R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 19:49 | 2nd · 1st on team | 109.3 | +0.034 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 20:17 | 30th · 1st on team | 107.6 | +0.039 | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 20:37 | 31st · 1st on team | 104.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | C2C Championships | 3ksteeple | 10:18.82 | 7th · 2nd on team | — | -0.023 | ★PR SR |
| 2026-04-17 | New Captains Classic | 5000m | 16:56.07 | 7th · 2nd on team | 97.7 | -0.031 | ★PR SR RSR |
| 2026-04-17 | New Captains Classic | 1500m | 4:28.72 | 11th · 2nd on team | 98.3 | -0.031 | ★PR SR RSR |
| 2026-04-10 | Dennis Craddock | 3ksteeple | 10:20.29 | 5th · 1st on team | — | -0.036 | PR SR |
| 2026-03-28 | Blue & Silver Challenge | 3ksteeple | 10:33.58 | 1st · 1st on team | — | -0.031 | PR SR |
| 2026-03-01 | CNU Qualifier | 3000m | 9:48.96 | 7th · 6th on team | 97.0 | -0.043 | ★PR SR RSR |
| 2026-01-24 | Shane Stevens Winter Invitational | 1mile | 5:24.09 | 27th · 8th on team | — | -0.027 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Victor Cahoon Invitational | 1mile | 4:56.6 | 27th · 1st on team | 114.7 | -0.031 | SR |
| 2025-04-26 | Patriot Fast Times Invite | 3200m | 10:23.88 | 2nd · 1st on team | 118.2 | -0.021 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:44.64 | 37th · 1st on team | 117.6 | -0.037 | |
| 2025-03-28 | CNU HS Captains Classic | 3200m | 10:08.35 | 3rd · 1st on team | 120.1 | -0.031 | |
| 2025-03-18 | Osbourn Home Meet | 1600m | 4:46.28 | 10th · 2nd on team | 119.6 | -0.017 | |
| 2025-02-04 | Cedar Run District Indoor Championship | 3200m | 10:06.37 | 5th · 2nd on team | 120.5 | -0.031 | |
| 2025-01-29 | Freedom Polar Bear Meet | 55m | 7.93 | 53rd · 19th on team | — | -0.025 | ★PR SR |
| 2025-01-29 | Freedom Polar Bear Meet | 1000m | 2:50.17 | 3rd · 3rd on team | 116.2 | -0.025 | |
| 2025-01-18 | Walter Bass HS Invitational | 3200m | 9:55.98 | 12th · 2nd on team | 124.6 | -0.036 | |
| 2024-12-14 | Liberty Christmas HS Invitational | 3200m | 9:41.73 | 5th · 1st on team | 127.4 | -0.036 | SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 4:34.22 | 9th · 2nd on team | 122.7 | -0.036 | SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 3200m | 10:01.36 | 15th · 2nd on team | 123.2 | -0.036 | SR RSR |
| 2024-12-04 | Cedar Run District #1 (Battlefield, Patriot, OP, UR) | 1000m | 2:50.1 | 2nd · 2nd on team | 116.9 | -0.021 | SR RSR |
| 2024-12-04 | Cedar Run District #1 (Battlefield, Patriot, OP, UR) | 1600m | 4:48.7 | 2nd · 2nd on team | 118.2 | -0.021 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 10:02.96 | 22nd · 1st on team | 120.6 | -0.034 | |
| 2024-05-11 | Victor Cahoon Track Classic | 800m | 2:03.67 | 4th · 1st on team | 122.2 | -0.031 | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 2ksteeple | 6:24.63 | 6th · 1st on team | — | -0.040 | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:34.93 | 44th · 1st on team | 125.0 | -0.040 | ★PR SR |
| 2024-04-27 | Cassel's XBC Track Experience | 800m | 2:08.03 | 19th · 3rd on team | 118.5 | -0.033 | PR SR |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 4:31 | 12th · 2nd on team | 124.5 | -0.033 | ★PR SR |
| 2024-04-24 | CRD #2 at Patriot | 1600m | 4:42.05 | 1st · 1st on team | 121.0 | -0.021 | |
| 2024-04-24 | CRD #2 at Patriot | 800m | 2:11.95 | 5th · 3rd on team | 116.0 | -0.021 | PR SR |
| 2024-04-20 | Gainesville Cardinal Classic | 3200m | 9:49.18 | 1st · 1st on team | 123.2 | -0.034 | SR |
| 2024-04-17 | The Running Store City-County Championship | 3200m | 10:11.34 | 1st · 1st on team | 119.2 | -0.031 | |
| 2024-02-16 | Class 6 Region B Indoor Track and Field Championship | 3200m | 10:03.28 | 10th · 1st on team | 121.8 | -0.023 | |
| 2024-01-27 | Bulldog Invitational | 3200m | 10:07.98 | 10th · 1st on team | 121.9 | -0.036 | |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 1mile | 4:44.39 | 18th · 1st on team | 119.8 | -0.028 | ★PR SR |
| 2024-01-13 | Walt Cormack Memorial | 3200m | 10:01.99 | 6th · 1st on team | 123.7 | -0.031 | |
| 2023-12-16 | Liberty Christmas Invitational | 3200m | 9:56.7 | 11th · 1st on team | 124.3 | -0.036 | |
| 2023-12-09 | Liberty Flames HS Invitational | 3200m | 9:52.57 | 7th · 1st on team | 125.2 | -0.036 | SR RSR |
| 2023-12-02 | Winter Jacket Classic | 1600m | 4:37.68 | 4th · 3rd on team | 121.5 | -0.031 | PR SR RSR |
| 2023-12-02 | Winter Jacket Classic | 3200m | 10:06.07 | 2nd · 1st on team | 120.2 | -0.031 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 2ksteeple | 6:31.51 | 20th · 1st on team | — | -0.035 | |
| 2023-06-03 | VHSL Class 6 State Championships | 3200m | 10:05.78 | 19th · 4th on team | 120.6 | -0.034 | |
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 3200m | 9:41.56 | 4th · 3rd on team | 126.7 | -0.029 | PR R SR RSR |
| 2023-05-18 | Cedar Run District Championships | 3200m | 10:00.98 | 3rd · 3rd on team | 121.8 | -0.034 | |
| 2023-05-18 | Cedar Run District Championships | 1600m | 4:38.2 | 7th · 5th on team | 121.5 | -0.034 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:47.69 | 52nd · 3rd on team | 123.5 | -0.040 | PR R SR RSR |
| 2023-05-06 | Dogwood Track Classic | 2ksteeple | 6:28 | 4th · 1st on team | — | -0.040 | PR SR |
| 2023-05-03 | The Running Store City-County Championships | 1600m | 4:41.99 | 3rd · 2nd on team | 121.4 | -0.021 | PR SR |
| 2023-04-29 | Gainesville Cardinal Classic | 3200m | 9:54.02 | 4th · 3rd on team | 121.7 | -0.034 | PR SR |
| 2023-04-29 | Gainesville Cardinal Classic | 1600m | 4:45.03 | 10th · 3rd on team | 117.7 | -0.034 | |
| 2023-04-15 | South County Stallion Invitational | 3200m | 9:55.64 | 3rd · 1st on team | 122.4 | -0.030 | PR SR |
| 2023-03-31 | Colgan Distance Classic | 3200m | 10:05.21 | 2nd · 1st on team | 121.3 | -0.028 | |
| 2023-02-17 | Class 6 Region B Championship | 3200m | 10:07.42 | 7th · 2nd on team | 122.6 | -0.011 | R RSR |
| 2023-02-07 | Cedar Run District Championships | 3200m | 10:02.46 | 3rd · 2nd on team | 121.8 | -0.026 | PR R SR RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:42.56 | 41st · 5th on team | 119.3 | -0.036 | PR SR |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:48.88 | 61st · 5th on team | 116.4 | -0.036 | |
| 2023-01-26 | CRD Mini #3 | 3200m | 10:17.24 | 1st · 1st on team | 118.7 | -0.027 | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 3200m | 10:13.07 | 9th · 2nd on team | 121.6 | -0.031 | PR R SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 3200m | 10:21.73 | 17th · 4th on team | 119.3 | -0.036 | PR R SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1000m | 2:47.73 | 20th · 2nd on team | 117.2 | -0.036 | ★PR SR |
| 2023-01-10 | Cedar Run Meet #2 | 3200m | 10:28.78 | 1st · 1st on team | 115.6 | -0.035 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 4:49.79 | 47th · 3rd on team | 116.4 | -0.036 | PR SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 2:53.4 | 53rd · 2nd on team | 113.4 | -0.036 | PR SR |
| 2022-12-17 | Liberty Christmas Invitational | 1000m | 2:58.3 | 43rd · 5th on team | 110.9 | -0.036 | |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 4:59.01 | 38th · 5th on team | 113.4 | -0.036 | |
| 2022-12-07 | CRD Mini #1 | 1000m | 2:59.87 | 2nd · 2nd on team | 111.2 | -0.022 | |
| 2022-12-07 | CRD Mini #1 | 3200m | 10:40.81 | 1st · 1st on team | 115.7 | -0.022 | PR SR RSR |
| 2022-12-03 | Liberty HS Opener | 1000m | 2:56.65 | 15th · 2nd on team | 111.9 | -0.036 | PR SR RSR |
| 2022-12-03 | Liberty HS Opener | 1600m | 4:53.92 | 8th · 1st on team | 115.4 | -0.036 | PR SR RSR |