Racecast

Shane Lafountain

Albany (NY) · Fr · AMERICA EASTNY DA2 DAALBANY1 · Compare head to head

Athlete rating 106.7 2025 XC season
Best race 126.5 XC
Races 63
Seasons 5 2021 — 2025

RankedNation #7574·NY #325·Team #111 ?

Rating scale ?

Cross Country

2025 XC 105.4

Albany (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-31 Hopkinton Fairgrounds 8000m 27:26.2 77th · 5th on team 102.2 -0.146 ★CR CSR
2025-10-17 Van Cortlandt Park 8000m 27:15.7 185th · 5th on team 105.9 -0.125 ★CR CSR
2025-10-10 Hopkinton Runners Society 8000m 26:18 23rd · 6th on team 109.2 -0.121 ★PR ★CR SR CSR RSR
2025-09-13 Twin Ponds on the Farm 8000m 27:05.9 96th · 4th on team 104.6 -0.141 ★CR SR CSR
2025-08-30 Vassar Farm & Ecological Preserve 6000m 20:17.3 25th · 7th on team 105.2 -0.129 ★PR ★CR SR CSR RSR

2024 XC 122.0

Colonie Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Bowdoin Park 5000m 17:03 53rd · 3rd on team 126.5 +0.018 ★CR ★R SR CSR RSR
2024-11-08 Queensbury HS 4828m 16:08.6 10th · 4th on team 123.0 -0.024 ★PR ★CR SR CSR RSR
2024-10-26 Saratoga State Park 4828m 16:12 16th · 4th on team 119.1 -0.037 PR ★CR SR CSR
2024-10-12 Saratoga State Park 4828m 16:23.2 32nd · 5th on team 119.4 -0.037 PR CR SR CSR RSR
2024-09-14 Twin Ponds on The Farm 8000m 27:05.9 96th · 4th on team -0.141 PR ★CR SR CSR

2023 XC 117.0

Colonie Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Saratoga Spa Park 4828m 16:32.3 54th · 3rd on team 117.6 -0.037 PR ★CR R SR CSR RSR
2023-09-23 Queensbury HS 5000m 16:57.9 37th · 4th on team 116.3 -0.053 ★PR ★CR R SR CSR RSR

2022 XC 104.6

Colonie Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Saratoga Spa Park 5000m 19:22.3 91st · 7th on team 99.5 -0.087 ★CR CSR
2022-10-15 Saratoga State Park 4828m 18:06.7 88th · 2nd on team 109.3 -0.037 PR CR R SR CSR RSR
2022-10-08 Saratoga Springs HS 5000m 18:20.7 37th · 1st on team 106.7 -0.071 PR ★CR R SR CSR RSR
2022-10-01 Central Park 4500m 16:52.2 43rd · 6th on team 100.9 -0.080 ★PR ★CR SR CSR
2022-09-10 The Crossings of Colonie 5000m 19:56.9 10th · 4th on team 106.7 +0.000 PR ★CR R SR CSR RSR

2021 XC 100.5

Colonie Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Saratoga Spa Park 4828m 19:04.4 91st · 8th on team 104.1 -0.037 PR CR SR CSR
2021-10-30 Saratoga Spa Park 2735m 11:30.8 15th · 3rd on team 106.2 +0.104 ★PR ★CR R SR CSR RSR
2021-10-02 Tawasentha Park 2574m 10:54.5 9th · 3rd on team 98.2 +0.040 ★PR ★CR R SR CSR RSR
2021-09-25 Galway HS 2574m 11:24 7th · 7th on team 93.7 +0.027 PR ★CR R SR CSR RSR

Track & Field

2025 TF 121.6

Colonie Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 William F. Eddy Jr. Track & Field Meet 800m 2:00.51 9th · 2nd on team 123.8 -0.043 SR
2025-05-17 William F. Eddy Jr. Track & Field Meet 2025 800m 2:00.51 9th · 2nd on team 123.3 -0.046
2025-04-29 Colonie vs CBA vs Saratoga- Coed 1600m 4:36.58 4th · 3rd on team 121.8 -0.035
2025-04-09 Colonie vs Albany vs Columbia 800m 2:03.77 3rd · 3rd on team 121.8 -0.035 SR
2025-04-09 Colonie vs Albany vs Columbia 3200m 10:12.44 2nd · 2nd on team 118.5 -0.035 SR
2025-03-01 Ocean Breeze Elite Invitational 1mile 4:30.86 16th · 2nd on team 122.8 -0.053 SR
2025-02-22 Section 2 State Qualifier 1600m 4:34.85 5th · 3rd on team 124.6 -0.016 ★PR SR RSR
2025-02-17 Section 2 Division I Championship 600m 1:32.26 8th · 2nd on team -0.016
2025-01-22 CBA Break-IN Invite 600m 1:28.02 3rd · 2nd on team -0.029 ★PR SR
2025-01-10 40th Yale Interscholastic Track Classic 1mile 4:35.58 25th · 4th on team 120.6 -0.054 SR RSR
2025-01-04 The Armory Hispanic Games 800m 2:03.93 22nd · 1st on team 120.0 -0.050 SR RSR
2024-12-21 The Beantown Winter Classic 1mile 4:40.02 19th · 3rd on team 119.4 -0.048 SR RSR

2024 TF 120.0

Colonie Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-22 Section 2 Group 1 Championships 3200m 10:19.91 9th · 1st on team 118.4 -0.024
2024-05-18 William F. Eddy Jr. Track & Field Invitational 800m 1:59.16 8th · 2nd on team 124.8 -0.046 ★PR R SR RSR
2024-05-10 Shen Invitational 1mile 4:29.41 3rd · 1st on team 124.7 -0.039 ★PR R SR RSR
2024-05-07 Shenendehowa-Colonie-Niskayuna 800m 2:02.73 3rd · 2nd on team 122.6 -0.036 PR R SR RSR
2024-04-24 Shaker vs Colonie-Coed 3200m 10:07.77 1st · 1st on team 120.8 -0.025 ★PR SR
2024-04-20 Niskayuna Spring Relays 800m 2:04.39 7th · 2nd on team 121.5 -0.036 PR R SR RSR
2024-04-16 Saratoga vs Guilderland vs Colonie Boys 1600m 4:36.43 6th · 3rd on team 121.0 -0.038
2024-04-16 Saratoga/Guilderland/Colonie Tri 1600m 4:36.43 6th · 3rd on team 121.0 -0.038
2024-04-13 CBA-La Salle Relays 1mile 4:44 7th · 2nd on team 120.5 -0.030
2024-04-09 Ballston Spa vs Colonie 1600m 4:39.77 1st · 1st on team 121.2 -0.027
2024-02-18 Section 2 State Qualifier Shot Put and Weight Throw 1600m 4:42.23 6th · 1st on team 121.3 -0.016
2024-02-16 North Shore Pre-Nationals Invitational 800m 2:05.19 18th · 1st on team 118.9 -0.050
2024-02-10 Section 2 State Qualifier 1600m 4:42.23 6th · 1st on team 121.3 -0.016 R RSR
2024-02-03 Section 2 Division I Shot Put and Weight Throw 3200m 10:54.6 10th · 2nd on team 110.4 -0.039
2024-02-03 Ocean Breeze Invitational & Pentathlon 800m 2:04.95 70th · 5th on team 118.7 -0.053 PR SR
2024-01-27 Section 2 Division I Championship 3200m 10:54.6 10th · 2nd on team 113.0 -0.016 PR SR
2024-01-20 Armory Officials Hall of Fame Invitational - HS 600m 1:32.13 47th · 1st on team -0.050 PR SR
2023-12-27 CNY Holiday Classic 1000m 2:43.41 5th · 2nd on team 120.2 -0.046 ★PR SR
2023-12-16 JAMBAR Coaches Hall of Fame Invitational 1mile 4:38.72 14th · 1st on team 119.9 -0.050 PR SR
2023-12-01 North Shore Season Opener 1600m 4:35.91 4th · 2nd on team 120.3 -0.050 PR R SR RSR

2023 TF 107.2

Colonie Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-24 Section 2 Group 1 Championships 1600m 4:57.2 15th · 1st on team 112.5 -0.041 PR SR
2023-05-02 CBA Dual Meet 1600m 5:00.04 7th · 4th on team 112.6 -0.029 PR R SR RSR
2023-04-22 Niskayuna Warrior Track and Field Classic 2023 1500m 4:49.78 43rd · 1st on team 107.1 -0.041 ★PR SR RSR
2023-02-04 Purple Champions HS Invitational 1600m 5:28.82 67th · 4th on team 101.0 -0.050 PR SR
2023-01-21 Suburban Council Boys Varsity and Freshmen Championships 600m 1:41.7 14th · 1st on team -0.037 PR SR
2023-01-07 TCITL LM 5A Meet 1600m 5:33 3rd · 2nd on team 102.9 -0.037 PR SR RSR
2022-12-30 TCITL LM 4C 600m 1:47.7 8th · 1st on team -0.037 PR SR

2022 TF

Colonie Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-10 Colonie vs Nisky vs Shen Coed 200m 28.95 24th · 14th on team -0.041 ★PR SR
2021-12-18 league meet #3A 600m 1:57.3 3rd · 1st on team -0.037
2021-12-17 Section 2 League Meets 3 600m 1:57.3 3rd · 1st on team -0.016 PR SR