Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Hopkinton Fairgrounds | 8000m | 27:20 | 73rd · 4th on team | 101.9 | +0.000 | ★CR CSR |
| 2025-10-10 | Hopkinton Runners Society | 8000m | 25:59.5 | 13th · 1st on team | 106.3 | -0.002 | ★CR CSR |
| 2025-09-13 | Twin Ponds on the Farm | 8000m | 25:46.5 | 24th · 1st on team | 109.3 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Vassar Farm & Ecological Preserve | 6000m | 19:41.2 | 5th · 1st on team | 107.8 | +0.021 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Bethpage State Park | 5000m | 16:08.9 | 6th · 2nd on team | 128.1 | +0.006 | |
| 2024-11-02 | Bethpage State Park | 5000m | 15:48.4 | 1st · 1st on team | 130.5 | +0.006 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-13 | Van Cortlandt Park | 4023m | 13:56.5 | 87th · 2nd on team | 120.0 | +0.043 | |
| 2024-09-21 | Ocean Breeze Athletic Complex | 5000m | 16:15.8 | 3rd · 1st on team | 124.8 | -0.015 | PR ★CR SR CSR RSR |
| 2024-09-14 | Van Cortlandt Park | 4023m | 13:39.1 | 8th · 2nd on team | 124.4 | +0.043 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | VVS High School | 5000m | 17:29.8 | 39th · 2nd on team | 121.8 | +0.041 | ★CR CSR |
| 2023-11-04 | Bethpage State Park Picnic Polo Road | 5000m | 16:18.6 | 5th · 2nd on team | 126.2 | +0.004 | PR ★CR R SR CSR RSR |
| 2023-10-21 | Ocean Breeze Park | 5000m | 16:47.6 | 3rd · 1st on team | 122.1 | -0.008 | PR ★CR SR CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 14:25.1 | 25th · 2nd on team | 116.0 | +0.043 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 19:12 | 47th · 1st on team | 114.1 | +0.061 | ★CR CSR |
| 2022-11-05 | Bethpage State Park | 5000m | 17:35.9 | 12th · 1st on team | 119.0 | +0.006 | R RSR |
| 2022-10-29 | Bethpage State Park | 5000m | 17:25.6 | 33rd · 1st on team | 118.9 | +0.006 | PR CR R SR CSR RSR |
| 2022-10-22 | Ocean Breeze Athletic Complex | 5000m | 17:43.5 | 18th · 1st on team | 115.3 | -0.015 | CR CSR |
| 2022-10-01 | Sunken Meadow St. Pk. | 5000m | 19:13.8 | 31st · 1st on team | 113.9 | +0.059 | ★CR CSR |
| 2022-09-24 | Ocean Breeze Park | 5000m | 17:30.9 | 1st · 1st on team | 116.7 | -0.008 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Ocean Breeze Athletic Complex | 3000m | 11:59.3 | 16th · 1st on team | — | -0.013 | ★PR ★CR SR CSR |
| 2021-10-16 | Bethpage State Park | 5000m | 24:02.8 | 58th · 1st on team | 88.5 | +0.006 | CR CSR |
| 2021-09-28 | Eisenhower Park | 5000m | 22:51.4 | 17th · 7th on team | 91.8 | -0.002 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Sunken Meadow State Park | 2500m | 10:24.1 | 43rd · 1st on team | 89.2 | -0.041 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | RPI Capital District Classic | 3ksteeple | 9:56.47 | 5th · 1st on team | — | -0.032 | SR |
| 2026-04-17 | Bobbi Palma UAlbany Spring Classic | 5000m | 15:12.76 | 6th · 1st on team | 109.3 | -0.026 | ★PR SR RSR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 3ksteeple | 10:04.89 | 3rd · 2nd on team | — | -0.032 | SR |
| 2026-04-04 | UCONN Dog Fight | 5000m | 15:38.04 | 6th · 3rd on team | 106.3 | -0.027 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | NYSPHSAA State Outdoor Track & Field Championships | 3ksteeple | 9:49.94 | 20th · 1st on team | — | -0.038 | ★PR SR |
| 2025-06-05 | Section 8 State Qualifier | 3ksteeple | 9:55.14 | 2nd · 1st on team | — | -0.046 | PR SR |
| 2025-05-09 | Massapequa Chief Invitational - Under The Lights | 800m | 2:04.35 | 4th · 1st on team | 119.2 | -0.047 | ★PR SR |
| 2025-05-09 | Massapequa Chief Invitational - Under The Lights | 1mile | 4:27.86 | 5th · 2nd on team | 124.3 | -0.047 | |
| 2025-05-07 | Section 8 Division 4A | 3200m | 10:24.37 | 2nd · 2nd on team | 115.7 | -0.041 | SR |
| 2025-05-07 | Section 8 Division 4A | 800m | 2:04.55 | 1st · 1st on team | 120.1 | -0.041 | PR SR |
| 2025-05-07 | Section 8 Division 4A | 1600m | 4:36.65 | 1st · 1st on team | 120.6 | -0.041 | |
| 2025-05-02 | Saint Anthony's Invitational | 1600m | 4:26.44 | 11th · 1st on team | 124.6 | -0.047 | SR |
| 2025-05-02 | Saint Anthony's Invitational | 3ksteeple | 10:10.68 | 2nd · 1st on team | — | -0.047 | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:27.36 | 45th · 1st on team | 126.0 | -0.041 | |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 4:09.33 | 44th · 1st on team | 124.7 | -0.041 | |
| 2025-03-08 | NYPHSAA Indoor State Championships | 1600m | 4:27.58 | 22nd · 1st on team | 124.8 | -0.043 | SR |
| 2025-03-01 | Long Island Elite Meet | 1600m | 4:27.81 | 2nd · 1st on team | 126.4 | -0.028 | SR RSR |
| 2025-02-10 | Section 8 State Qualifier | 1600m | 4:28.1 | 4th · 1st on team | 126.2 | -0.028 | SR |
| 2025-02-03 | Section 8 Class C Champs | 1600m | 4:34.66 | 1st · 1st on team | 123.2 | -0.028 | |
| 2025-01-14 | Section 8 Conf. 5 Champs | 1600m | 4:31.2 | 1st · 1st on team | 124.8 | -0.028 | SR |
| 2025-01-08 | Millrose Games Trials - HS | 1500m | 4:07.72 | 19th · 1st on team | 125.5 | -0.041 | ★PR SR RSR |
| 2025-01-08 | Millrose Games Trials - HS | 1mile | 4:26.68 | 19th · 1st on team | 126.3 | -0.041 | ★PR SR RSR |
| 2025-01-04 | The Armory Hispanic Games | 1500m | 4:13.38 | 21st · 1st on team | 122.7 | -0.041 | PR SR |
| 2025-01-04 | The Armory Hispanic Games | 1mile | 4:33.62 | 22nd · 1st on team | 123.1 | -0.041 | SR |
| 2024-12-12 | Section 8 Group A-B Format B | 600m | 1:31.2 | 2nd · 1st on team | — | -0.028 | ★PR SR |
| 2024-12-02 | Section 8 Group C-F Format A | 1600m | 4:32.85 | 1st · 1st on team | 124.1 | -0.028 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | Section 8 State Qualifier | 1600m | 4:23.33 | 3rd · 1st on team | 125.7 | -0.052 | ★PR SR |
| 2024-05-24 | Section 8 Class A Championship | 1600m | 4:25.04 | 2nd · 1st on team | 125.8 | -0.046 | PR SR RSR |
| 2024-05-18 | Bulldog Invitational | 1600m | 4:28.56 | 1st · 1st on team | 123.9 | -0.041 | PR SR |
| 2024-05-10 | Massapequa Chief Invitational - Under The Lights | 1mile | 4:29.53 | 9th · 1st on team | 124.6 | -0.047 | PR SR RSR |
| 2024-05-10 | Massapequa Chief Invitational - Under The Lights | 800m | 2:07.37 | 13th · 1st on team | 117.5 | -0.047 | PR SR |
| 2024-02-12 | Section 8 State Qualifier | 1600m | 4:33.28 | 4th · 1st on team | 123.9 | -0.028 | PR SR RSR |
| 2024-02-07 | Section 8 Class C Champs | 1600m | 4:38.32 | 4th · 1st on team | 121.6 | -0.028 | SR RSR |
| 2024-02-07 | Section 8 Class C Champs | 1000m | 2:45.78 | 4th · 1st on team | 119.1 | -0.028 | |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 2:45.03 | 37th · 1st on team | 118.2 | -0.041 | ★PR SR RSR |
| 2024-01-04 | Section 8 Group A-C Format D | 1000m | 2:49.9 | 4th · 1st on team | 116.2 | -0.028 | SR |
| 2023-12-28 | Len Pietrewicz Invitational | 1000m | 2:52.26 | 20th · 2nd on team | 113.4 | -0.041 | SR |
| 2023-12-28 | Len Pietrewicz Invitational | 1600m | 4:44.25 | 12th · 2nd on team | 117.9 | -0.041 | SR RSR |
| 2023-12-18 | Section 8 Group B-C Format C | 1600m | 4:48.06 | 3rd · 1st on team | 117.6 | -0.028 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | Section 8 State Qualifier | 3200m | 9:48.39 | 4th · 1st on team | 122.6 | -0.046 | ★PR R SR RSR |
| 2023-06-02 | Section 8 State Qualifier | 1600m | 4:38.25 | 7th · 1st on team | 119.8 | -0.046 | |
| 2023-05-24 | Section 8 Class A Championship | 1600m | 4:41.6 | 6th · 2nd on team | 118.1 | -0.046 | |
| 2023-05-24 | Section 8 Class A Championship | 3200m | 10:16.4 | 5th · 1st on team | 116.6 | -0.046 | |
| 2023-05-17 | Section 8 Division 3B | 3200m | 10:08.79 | 4th · 1st on team | 119.7 | -0.035 | PR SR |
| 2023-05-17 | Section 8 Division 3B | 1600m | 4:43.84 | 4th · 1st on team | 118.7 | -0.035 | |
| 2023-05-06 | St. Anthony's Invitational 2023 | 1600m | 4:36.92 | 2nd · 1st on team | 120.0 | -0.047 | PR R SR RSR |
| 2023-04-21 | South Shore Frosh/Soph Meet | 400m | 1:03.14 | 16th · 1st on team | — | -0.029 | |
| 2023-04-21 | South Shore Frosh/Soph Meet | 1600m | 4:54.5 | 1st · 1st on team | 115.0 | -0.029 | |
| 2023-04-07 | Section 8 League Meet #2 | 1600m | 4:57.3 | 26th · 1st on team | 116.3 | -0.008 | |
| 2023-04-07 | Section 8 League Meet #2 | 800m | 2:18.3 | 51st · 1st on team | 112.2 | -0.008 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m-rw | 8:38.85 | 5th · 1st on team | — | -0.041 | ★PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1609m-rw | 9:17.21 | 5th · 1st on team | — | -0.041 | ★PR SR |
| 2023-02-08 | Section 8 Class C Champs | 1000m | 2:47.27 | 4th · 1st on team | 118.2 | -0.028 | PR SR RSR |
| 2023-02-08 | Section 8 Class C Champs | 1600m | 4:46.88 | 4th · 1st on team | 118.1 | -0.028 | PR SR |
| 2023-02-02 | Section 8 Frosh/Soph | 1000m | 2:50.77 | 2nd · 1st on team | 115.8 | -0.028 | PR SR |
| 2023-02-02 | Section 8 Frosh/Soph | 1600m | 4:53.36 | 2nd · 1st on team | 115.5 | -0.028 | PR SR |
| 2023-01-20 | Section 8 Conf. 5 Champs | 1600m | 4:58.37 | 3rd · 1st on team | 113.6 | -0.028 | PR SR |
| 2023-01-20 | Section 8 Conf. 5 Champs | 3200m | 10:30.01 | 3rd · 1st on team | 116.2 | -0.028 | PR SR RSR |
| 2023-01-07 | The Armory Hispanic Games | 400m | 1:02.8 | 195th · 2nd on team | — | -0.041 | ★PR SR |
| 2023-01-07 | The Armory Hispanic Games | 1mile | 5:17.67 | 144th · 2nd on team | 106.2 | -0.041 | PR SR |
| 2023-01-03 | Section 8 Group B-F Format D | 1000m | 3:01.53 | 23rd · 1st on team | 108.9 | -0.028 | |
| 2022-12-19 | Section 8 Group E-F Format C | 1600m | 4:59.21 | 11th · 1st on team | 113.9 | -0.028 | PR SR |
| 2022-12-16 | Section 8 Pole-Weight-3200 | 3200m | 10:45.62 | 13th · 1st on team | 114.1 | -0.028 | PR SR RSR |
| 2022-12-15 | Section 8 Group C-F Format B | 1000m | 2:55.17 | 4th · 1st on team | 113.5 | -0.028 | PR SR RSR |
| 2022-12-10 | Nassau Coaches Invitational | 1600m | 5:00.02 | 24th · 1st on team | 112.2 | -0.043 | PR SR RSR |
| 2022-12-10 | Nassau Coaches Invitational | 1000m | 2:57.76 | 4th · 1st on team | 110.3 | -0.043 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-08 | South Shore Frosh/Soph Meet | 1600m | 6:11.1 | 13th · 2nd on team | 91.8 | -0.029 | |
| 2022-02-13 | Section 8 Frosh/Soph | 1000m | 3:23.62 | 21st · 1st on team | 97.7 | -0.028 | |
| 2022-02-07 | Section 8 Class C Champs | 600m | 1:52.47 | 15th · 1st on team | — | -0.028 | |
| 2022-02-07 | Section 8 Class C Champs | 1000m | 3:22.18 | 12th · 1st on team | 98.4 | -0.028 | |
| 2022-01-20 | Section 8 Conf. 5 Champs | 600m | 1:54.94 | 16th · 1st on team | — | -0.031 | |
| 2022-01-03 | Section 8 Group C-F Format D | 1000m | 3:27.81 | 29th · 1st on team | 95.4 | -0.031 | |
| 2021-12-21 | Section 8 Group B-F Format C | 1600m | 5:35.33 | 29th · 2nd on team | 102.0 | -0.031 | PR R SR RSR |
| 2021-12-15 | Section 8 Group D-F Format B | 3200m | 12:25.02 | 19th · 2nd on team | 99.6 | -0.031 | PR R SR RSR |
| 2021-12-11 | Nassau Coaches Invitational | 1000m | 3:18.5 | 35th · 1st on team | 99.3 | -0.043 | PR R SR RSR |
| 2021-12-09 | Section 8 Group E-F Format A | 600m | 1:51.65 | 36th · 2nd on team | — | -0.031 | PR SR |