Racecast

Kia Wilmot

Wofford (SC) · FR-1 · SC DAAAAHORRY5A · Compare head to head

Athlete rating 97.1 2025 XC season
Best race 121.0 XC
Races 48
Seasons 5 2021 — 2025

RankedNation #11831·NCAA DI #4415·SOUTHEAST #1355·SOUTHERN #125·SC #112·Team #15 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 13 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 96.4

Wofford (SC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Tryon International Equestrian Center 8000m 30:14.8 75th · 5th on team 95.0 +0.024 ★CR CSR
2025-10-18 Milliken & Company 8000m 28:58.6 172nd · 5th on team 98.0 +0.016 ★CR CSR RSR
2025-10-03 Chattahoochee 8000m 29:00.5 72nd · 5th on team 96.9 +0.005 ★CR CSR RSR
2025-09-12 McAlpine Creek Park 8000m 28:53.2 187th · 3rd on team 96.2 -0.004 ★PR ★CR SR CSR RSR
2025-08-29 Milliken & Company 8000m 30:03.7 97th · 6th on team 95.9 +0.016 PR CR SR CSR RSR

2024 XC 116.4

Myrtle Beach (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Hilton Field 5000m 17:39.1 37th · 3rd on team 113.7 -0.021 ★CR CSR
2024-10-30 North Myrtle Beach Sports Complex 5000m 16:51 1st · 1st on team 120.5 -0.006 ★CR CSR
2024-10-12 Newberry College XC Course 5000m 17:11.6 9th · 1st on team 121.0 +0.016 ★CR ★R CSR RSR
2024-10-09 Grand Park - Market Commons 5000m 16:15.3 1st · 1st on team 120.1 -0.049 ★PR ★CR R SR CSR RSR
2024-09-14 Stables Park 5000m 17:51 50th · 1st on team 112.1 -0.025 ★CR CSR
2024-09-11 North Myrtle Beach 5000m 17:55.3 1st · 1st on team 114.6 +0.003 ★CR CSR
2024-09-04 Carolina Forest High School 5000m 17:19 3rd · 1st on team 118.3 +0.001 PR ★CR R SR CSR RSR
2024-08-31 North Myrtle Beach Sports Complex 5000m 18:13.3 9th · 1st on team 111.0 -0.006 PR CR SR CSR RSR

2023 XC 111.3

Myrtle Beach (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 Newberry College XC Course 5000m 18:44.3 54th · 3rd on team 111.3 +0.016 PR CR R SR CSR RSR

2022 XC 98.7

Myrtle Beach (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Newberry College 5000m 21:08.7 98th · 6th on team 98.5 +0.003 ★CR CSR
2022-10-25 West Florence 5000m 20:10.7 22nd · 5th on team 104.5 +0.021 ★CR R CSR RSR
2022-10-19 North Myrtle Beach Sports Complex 5000m 19:50.4 8th · 1st on team 102.5 -0.006 PR CR R SR CSR RSR
2022-10-08 Newberry College 5000m 21:44.2 276th · 6th on team 95.3 +0.003 CR CSR
2022-10-05 Socastee HS 5000m 20:06.6 37th · 5th on team 100.3 -0.024 PR ★CR R SR CSR RSR
2022-09-03 North Myrtle Beach Sports Complex 5000m 22:40.7 37th · 6th on team 90.8 -0.006 SR CSR RSR

2021 XC 91.9

Myrtle Beach (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-26 North Myrtle Beach Sports Complex 5000m 21:04.9 10th · 2nd on team 98.7 -0.006 PR CR R SR CSR RSR
2021-09-04 North Myrtle Beach Sports Complex 5000m 24:23.9 16th · 2nd on team 85.2 -0.006 PR CR SR CSR RSR

Track & Field

TF speed rating

2025 TF 113.4

Myrtle Beach (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-08 SCHSL 5A - Div 2 District 3 State Qualifier 1600m 4:45.09 4th · 1st on team 118.3 -0.028 ★PR SR RSR
2025-05-08 SCHSL 5A - Div 2 District 3 State Qualifier 3200m 10:58.89 7th · 2nd on team 110.6 -0.028 ★PR SR
2025-05-01 SCHSL 5A - Region 6 3200m 11:37.44 5th · 2nd on team 105.8 -0.028 SR
2025-05-01 SCHSL 5A - Region 6 1600m 4:55.3 5th · 2nd on team 115.2 -0.028
2025-04-05 Beach Run Invitational 2ksteeple 7:22.99 7th · 1st on team — -0.028 ★PR SR
2025-04-05 Beach Run Invitational 2ksteeple 7:22.99 7th · 1st on team — -0.028
2025-04-05 Beach Run Invitational 1600m 4:49.73 11th · 1st on team 116.9 -0.028 PR SR RSR

2024 TF 105.7

Myrtle Beach (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-30 SCHSL 4A - Region 6 3200m 11:45.33 6th · 1st on team 104.0 -0.022
2024-04-30 SCHSL 4A - Region 6 1600m 5:13.86 6th · 1st on team 108.3 -0.022
2024-04-17 St. James Home Meet #2 1600m 5:07.93 5th · 1st on team 109.6 -0.031 PR SR RSR
2024-04-17 St. James Home Meet #2 3200m 11:28.8 2nd · 1st on team 105.9 -0.031 PR SR
2024-04-10 Carolina Forest Home Meet #2 1600m 5:23.58 8th · 1st on team 104.2 -0.029
2024-04-10 Carolina Forest Home Meet #2 3200m 11:49.91 5th · 1st on team 102.9 -0.029
2024-04-06 Beach Run Invitational 2ksteeple 7:51.35 21st · 1st on team — -0.028 PR SR
2024-03-13 Myrtle Beach Meet 2 3200m 11:30 3rd · 1st on team 106.0 -0.028 PR SR RSR
2024-03-13 Myrtle Beach Meet 2 1600m 5:23 4th · 2nd on team 104.4 -0.028 PR SR

2023 TF 99.1

Myrtle Beach (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-02 SCHSL 4A - Region 6 3200m 12:17.11 9th · 3rd on team 100.2 -0.022 PR SR RSR
2023-05-02 SCHSL 4A - Region 6 1600m 5:39.52 11th · 2nd on team 100.8 -0.022 PR SR RSR
2023-04-01 Beach Run Invitational 3200m 12:28.94 54th · 3rd on team 98.5 -0.028 PR SR
2023-03-18 Island Invitational 1600m 5:40.18 15th · 3rd on team 98.8 -0.032 PR SR RSR
2023-03-18 Island Invitational 800m 2:35.22 15th · 3rd on team 97.2 -0.032 ★PR SR

2022 TF 94.0

Myrtle Beach (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-03 SCHSL 4A - Region 6 1600m 5:52.22 15th · 3rd on team 97.5 -0.022 PR SR RSR
2022-05-03 SCHSL 4A - Region 6 800m 2:45.51 19th · 4th on team 93.1 -0.022 PR SR
2022-03-19 Island Invitational 1600m 6:01.13 17th · 2nd on team 93.9 -0.032 PR SR RSR
2022-03-19 Island Invitational 800m 2:46.07 17th · 2nd on team 91.4 -0.032 PR SR

2021 TF 87.6

Myrtle Beach (SC) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-10 Myrtle Beach Meet #2 800m 2:54.25 13th · 5th on team 87.6 -0.028 PR R SR RSR