Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Tryon International Equestrian Center | 5000m | 20:36.9 | 65th · 4th on team | 101.6 | +0.010 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 5000m | 19:35.7 | 88th · 3rd on team | 107.8 | +0.014 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Chattahoochee | 6000m | 24:58.8 | 77th · 5th on team | 101.0 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 20:40.9 | 144th · 5th on team | 100.5 | +0.002 | ★CR SR CSR RSR |
| 2025-08-29 | Milliken & Company | 5000m | 21:19.6 | 73rd · 4th on team | 99.7 | +0.014 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hilton Field | 5000m | 21:14.8 | 27th · 4th on team | 113.9 | -0.021 | ★CR CSR |
| 2024-10-23 | Northwestern HS | 5000m | 20:24 | 13th · 2nd on team | 121.1 | -0.001 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 19:51.3 | 29th · 2nd on team | 124.5 | +0.000 | PR ★CR SR CSR RSR |
| 2024-10-12 | Newberry College XC Course | 5000m | 20:25.6 | 65th · 3rd on team | 122.8 | +0.016 | SR CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 20:51.7 | 18th · 2nd on team | 118.5 | +0.002 | SR CSR RSR |
| 2024-08-31 | Northwestern HS | 5000m | 21:49.8 | 39th · 4th on team | 114.0 | -0.001 | CR SR CSR RSR |
| 2024-08-21 | Clover High School | 5000m | 23:43.2 | 8th · 1st on team | 107.9 | +0.037 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Newberry College | 5000m | 20:36.4 | 41st · 4th on team | 120.4 | +0.003 | ★CR CSR |
| 2023-11-04 | Newberry College XC Course | 5000m | 20:24.2 | 14th · 4th on team | 123.6 | +0.016 | PR ★CR SR CSR RSR |
| 2023-10-07 | mcalpine | 5000m | 21:18.8 | 102nd · 4th on team | 116.3 | -0.001 | ★CR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 20:47.2 | 27th · 2nd on team | 118.3 | +0.002 | CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 21:21.3 | 165th · 4th on team | 116.9 | +0.000 | ★CR CSR |
| 2023-09-02 | Milliken Plant Course | 5000m | 20:46.4 | 57th · 2nd on team | 121.4 | +0.014 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Sandhills Research Center | 5000m | 22:30.6 | 93rd · 6th on team | 111.0 | +0.002 | CSR |
| 2022-11-04 | Newberry College | 5000m | 21:19.2 | 35th · 7th on team | 118.1 | +0.003 | CR CSR RSR |
| 2022-10-26 | Sandhills Research Center | 5000m | 22:54.4 | 22nd · 6th on team | 108.3 | +0.002 | CSR |
| 2022-10-22 | Northwestern HS | 5000m | 22:40.6 | 29th · 5th on team | 109.7 | -0.001 | CSR |
| 2022-10-15 | Riverside HS | 5000m | 21:18.5 | 66th · 5th on team | 114.6 | -0.020 | PR ★CR SR CSR RSR |
| 2022-10-08 | Newberry College | 5000m | 21:47.7 | 119th · 5th on team | 114.6 | +0.003 | PR CR SR CSR RSR |
| 2022-09-17 | Stables Park | 5000m | 22:08 | 72nd · 6th on team | 109.5 | -0.025 | ★CR SR CSR |
| 2022-09-10 | Rock Hill | 5000m | 22:10.5 | 44th · 5th on team | 114.5 | +0.019 | ★CR SR CSR RSR |
| 2022-09-03 | Milliken Plant Course | 5000m | 23:34.6 | 175th · 7th on team | 107.0 | +0.014 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-26 | Anne Springs Greenway | 5000m | 23:45 | 24th · 7th on team | 107.3 | +0.016 | CSR |
| 2021-10-23 | Northwestern HS | 5000m | 23:24.2 | 35th · 6th on team | 107.9 | -0.001 | SR CSR RSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 26:29.7 | 222nd · 6th on team | 95.1 | +0.002 | CSR |
| 2021-09-25 | Freedom Florence | 5000m | 25:32.9 | 3rd · 1st on team | 99.1 | -0.002 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-06 | Sandhills Research Center | 5000m | 22:09.8 | 84th · 6th on team | 124.7 | +0.002 | |
| 2020-10-31 | Sandhills Research Center | 5000m | 21:49.5 | 51st · 6th on team | 126.2 | +0.002 | PR ★CR R SR CSR RSR |
| 2020-10-20 | Anne Springs Greenway | 5000m | 23:56 | 24th · 10th on team | 117.8 | +0.016 | |
| 2020-10-17 | Northwestern HS | 5000m | 21:58.1 | 19th · 5th on team | 125.4 | -0.001 | PR CR R SR CSR RSR |
| 2020-10-10 | Heathwood Hall | 5000m | 23:46.1 | 51st · 7th on team | 113.4 | -0.016 | ★CR CSR |
| 2020-10-03 | Darlington Middle School | 5000m | 22:57.6 | 46th · 5th on team | 121.1 | +0.010 | ★CR CSR |
| 2020-09-26 | Freedom Florence | 5000m | 22:55.7 | 22nd · 6th on team | 120.1 | -0.002 | ★CR SR CSR |
| 2020-09-22 | Anne Springs Greenway | 5000m | 23:00 | 16th · 5th on team | 121.6 | +0.016 | ★CR R SR CSR RSR |
| 2020-09-12 | Columbia International University | 5000m | 24:18.6 | 47th · 6th on team | 118.4 | +0.051 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-30 | Northwestern HS | 5000m | 22:36.5 | 10th · 4th on team | 121.0 | -0.001 | PR CR R SR CSR RSR |
| 2019-10-12 | Camden | 5000m | 26:01.5 | 250th · 2nd on team | 107.4 | +0.029 | ★CR CSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 23:06.3 | 116th · 5th on team | 116.0 | +0.002 | PR CR R SR CSR RSR |
| 2019-09-28 | Watauga HS | 5000m | 25:21.8 | 16th · 4th on team | 112.0 | +0.042 | ★CR R CSR RSR |
| 2019-09-14 | Milliken Plant Course | 5000m | 24:50.2 | 260th · 4th on team | 110.5 | +0.014 | PR CR R SR CSR RSR |
| 2019-08-24 | McAlpine Creek Park | 5000m | 26:09 | 99th · 1st on team | 102.3 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-11 | Southern Conference Outdoor Track and Field Championships | 1500m | 5:01.1 | 15th · 1st on team | 108.2 | -0.025 | ★PR SR RSR |
| 2026-04-24 | Catamount Classic | 1500m | 5:11.01 | 26th · 2nd on team | 104.7 | -0.025 | |
| 2026-04-10 | Asheville Bulldog Invitational | 1500m | 5:10.44 | 10th · 4th on team | 104.8 | -0.027 | PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 5:17.95 | 66th · 2nd on team | 102.4 | -0.026 | PR SR |
| 2026-02-13 | Samford Invitational | 1mile | 5:35.4 | 17th · 3rd on team | 103.8 | -0.040 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1mile | 5:32.48 | 43rd · 1st on team | 106.4 | -0.025 | SR RSR |
| 2026-01-16 | Tryon Winter Classic | 1mile | 5:35.91 | 22nd · 1st on team | 105.4 | -0.025 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | SCHSL State Championships - AAAAA Div. 2 | 3200m | 11:57.62 | 12th · 1st on team | 123.0 | -0.037 | |
| 2025-05-10 | SCHSL 5A - D2 Mid State (District 2) | 3200m | 11:39.85 | 7th · 1st on team | 126.5 | -0.027 | ★PR ★R SR RSR |
| 2025-04-25 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 3200m | 12:18.96 | 12th · 1st on team | 118.5 | -0.037 | |
| 2025-04-11 | All American Track Classic | 3200m | 11:48.25 | 42nd · 1st on team | 123.4 | -0.037 | PR SR |
| 2025-03-26 | Nation Ford #1 | 800m | 2:30.87 | 1st · 1st on team | 123.7 | -0.015 | ★PR SR RSR |
| 2025-03-08 | Clash of the Carolinas | 1600m | 5:50.83 | 26th · 3rd on team | 116.6 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | SCHSL 5A - Upper State | 1600m | 5:36.75 | 15th · 3rd on team | 121.8 | -0.030 | |
| 2024-05-01 | SCHSL 5A - Region 3 | 1600m | 5:36.77 | 7th · 3rd on team | 120.7 | -0.037 | |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 5:31.65 | 79th · 2nd on team | 122.8 | -0.042 | ★PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:29.76 | 78th · 1st on team | 122.7 | -0.042 | ★PR SR |
| 2024-04-06 | Beach Run Invitational | 800m | 2:32.13 | 18th · 2nd on team | 120.9 | -0.028 | PR SR RSR |
| 2024-03-16 | Clash of the Carolina's | 800m | 2:35.32 | 23rd · 1st on team | 118.1 | -0.032 | SR RSR |
| 2024-02-17 | Dorman Distance Carnival | 3200m | 12:31.47 | 11th · 1st on team | 117.5 | -0.030 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | SCHSL 5A - Upper State | 800m | 2:38.48 | 21st · 3rd on team | 116.1 | -0.036 | |
| 2023-04-22 | Carolina Distance Carnival | 800m | 2:33.41 | 60th · 4th on team | 118.7 | -0.042 | PR SR |
| 2023-03-24 | Bob Jenkins Coaches Classic Track and Field REGION 2 | 800m | 2:34.01 | 9th · 2nd on team | 122.0 | -0.016 | PR SR RSR |
| 2023-03-18 | Clash of the Carolina’s | 800m | 2:35.1 | 28th · 2nd on team | 118.9 | -0.032 | PR SR RSR |
| 2023-03-04 | Winborn Pre-Season Invitational | 1600m | 5:52.06 | 5th · 2nd on team | 117.8 | -0.021 | PR SR RSR |
| 2023-02-18 | Dorman Distance Carnival | 800m | 2:35.92 | 9th · 1st on team | 117.4 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | SCHSL 5A - Region 3 | 1600m | 6:25.43 | 11th · 3rd on team | 109.5 | -0.012 | PR SR |
| 2022-04-09 | All American Track Classic 2022 | 3200m | 13:54.2 | 65th · 2nd on team | 105.9 | -0.035 | |
| 2022-03-26 | Bob Jenkins Coaches Classic Track and Field REGION 2 | 3200m | 13:13.45 | 14th · 2nd on team | 113.9 | -0.016 | PR SR RSR |
| 2022-03-19 | Clash of the Carolinas | 3200m | 13:35.18 | 13th · 2nd on team | 108.8 | -0.032 | |
| 2022-03-05 | Diamond Hornets Invitational | 3200m | 13:25.73 | 27th · 2nd on team | 110.3 | -0.031 | PR SR RSR |