Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 24:08.1 | 249th · 7th on team | 107.2 | +0.025 | ★CR CSR |
| 2025-11-01 | Broadway Acres Golf Course | 6000m | 22:44.7 | 17th · 5th on team | 110.1 | -0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 24:39.2 | 221st · 8th on team | 103.2 | +0.005 | ★CR CSR |
| 2025-10-11 | Michigan | 5000m | 18:41.3 | 12th · 2nd on team | 108.2 | -0.010 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 24:34.4 | 122nd · 8th on team | 104.6 | +0.020 | ★CR CSR |
| 2025-09-19 | Prairies Golf Club | 6000m | 24:16.3 | 85th · 9th on team | 104.7 | +0.003 | PR ★CR SR CSR RSR |
| 2025-08-29 | Milliken & Company | 5000m | 20:51.4 | 65th · 8th on team | 101.9 | +0.014 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-23 | South Christian Sports Park | 5000m | 20:42 | 26th · 3rd on team | 120.2 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Shepherd High School | 5000m | 19:10.7 | 95th · 1st on team | 127.8 | -0.006 | |
| 2023-11-04 | Michigan International Speedway (MIS) | 5000m | 19:41.7 | 109th · 2nd on team | 124.5 | -0.006 | ★CR CSR |
| 2023-10-27 | Portage West MS | 5000m | 19:50.4 | 10th · 3rd on team | 126.1 | -0.003 | |
| 2023-10-18 | Riverside Park | 5000m | 19:33.7 | 16th · 3rd on team | 127.5 | -0.007 | |
| 2023-10-07 | Portage West MS | 5000m | 19:40.5 | 55th · 2nd on team | 126.2 | -0.003 | CSR |
| 2023-10-04 | Lowell HS OFFICIAL | 5000m | 20:46.3 | 10th · 2nd on team | 126.2 | +0.054 | ★CR CSR |
| 2023-09-30 | Shepherd High School | 5000m | 19:01.3 | 30th · 2nd on team | 130.1 | -0.006 | PR ★CR ★R SR CSR RSR |
| 2023-09-23 | South Christian Sports Park | 5000m | 19:26.2 | 7th · 3rd on team | 129.8 | +0.010 | PR ★CR R SR CSR RSR |
| 2023-09-20 | South Christian Sports Park | 5000m | 20:33 | 14th · 3rd on team | 122.2 | +0.010 | |
| 2023-09-15 | Riverside Park | 5000m | 19:27.6 | 15th · 3rd on team | 126.6 | -0.006 | PR ★CR SR CSR |
| 2023-09-09 | Macatawa Bay MS - West Ottawa | 5000m | 19:40.2 | 7th · 1st on team | 127.3 | +0.012 | ★CR R CSR RSR |
| 2023-09-07 | Riverside Park | 5000m | 19:34.3 | 9th · 2nd on team | 125.8 | -0.007 | PR CR SR CSR RSR |
| 2023-08-25 | South Christian Sports Park | 5000m | 19:50.8 | 7th · 2nd on team | 125.5 | +0.010 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Michigan International Speedway (MIS) | 5000m | 20:14.2 | 148th · 2nd on team | 125.2 | -0.006 | CR CSR |
| 2022-10-28 | Portage West MS | 5000m | 19:35.9 | 15th · 2nd on team | 126.9 | -0.003 | PR ★CR R SR CSR RSR |
| 2022-10-19 | Riverside Park | 5000m | 19:50.7 | 22nd · 3rd on team | 124.7 | -0.007 | CR CSR |
| 2022-10-08 | Portage West MS | 5000m | 19:59.4 | 77th · 2nd on team | 123.3 | -0.003 | CR CSR |
| 2022-10-05 | Lowell HS OFFICIAL | 5000m | 21:25.4 | 21st · 3rd on team | 122.3 | +0.054 | CR CSR |
| 2022-10-01 | Shepherd High School | 5000m | 19:36.1 | 37th · 3rd on team | 126.3 | -0.006 | PR CR SR CSR |
| 2022-09-24 | Calvin College - Gainey Athletic Complex | 5000m | 20:03.2 | 9th · 2nd on team | 122.7 | -0.002 | ★CR SR CSR |
| 2022-09-16 | Riverside Park | 5000m | 20:21.1 | 25th · 3rd on team | 122.2 | -0.006 | CR CSR |
| 2022-09-07 | Calvin College - Gainey Athletic Complex | 5000m | 20:59.1 | 17th · 3rd on team | 119.8 | -0.002 | CR CSR |
| 2022-08-26 | South Christian Sports Park | 5000m | 20:03.7 | 10th · 1st on team | 126.5 | +0.010 | CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Allendale HS | 5000m | 19:53.7 | 23rd · 2nd on team | 124.1 | -0.016 | PR ★CR R SR CSR RSR |
| 2021-10-20 | South Christian Sports Park | 5000m | 21:22 | 42nd · 6th on team | 119.2 | +0.010 | CR CSR |
| 2021-10-09 | Portage West MS | 5000m | 22:24.7 | 51st · 1st on team | 112.8 | -0.003 | CR CSR |
| 2021-10-06 | Brookside Golf Course | 5000m | 21:17 | 39th · 6th on team | 118.6 | +0.007 | ★CR CSR |
| 2021-10-02 | Shepherd High School | 5000m | 20:42.2 | 57th · 6th on team | 121.0 | -0.006 | PR CR SR CSR RSR |
| 2021-09-25 | Calvin College - Gainey Athletic Complex | 5000m | 21:17.7 | 30th · 7th on team | 118.8 | -0.002 | CR CSR RSR |
| 2021-09-22 | Riverside Park | 5000m | 21:08.5 | 40th · 7th on team | 118.1 | -0.007 | PR CR SR CSR RSR |
| 2021-09-17 | Riverside Park | 5000m | 22:13.3 | 91st · 8th on team | 113.5 | -0.006 | CR CSR |
| 2021-09-11 | Macatawa Bay MS - West Ottawa | 5000m | 22:13 | 74th · 6th on team | 115.2 | +0.012 | PR CR SR CSR RSR |
| 2021-09-08 | Calvin College - Gainey Athletic Complex | 5000m | 22:38.9 | 50th · 7th on team | 111.5 | -0.002 | CR CSR |
| 2021-08-27 | South Christian Sports Park | 5000m | 22:15.6 | 1st · 1st on team | 114.8 | +0.010 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Forest Hills Eastern HS OFFICIAL | 3218m | 13:51.2 | 8th · 4th on team | 122.8 | -0.001 | R SR CSR RSR |
| 2020-10-06 | Forest Hills Eastern HS OFFICIAL | 3218m | 14:35.8 | 5th · 5th on team | 116.6 | -0.001 | |
| 2020-09-29 | Forest Hills Eastern HS OFFICIAL | 3218m | 14:25.8 | 3rd · 3rd on team | 117.7 | -0.001 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | GRPS Northeast Campus | 3218m | 13:55.3 | 3rd · 1st on team | 120.9 | -0.004 | ★CR CSR |
| 2019-10-15 | Forest Hills Eastern HS OFFICIAL | 3218m | 13:40.9 | 21st · 7th on team | 122.1 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2019-10-05 | Portage West MS | 2500m | 10:52.8 | 69th · 7th on team | 115.3 | -0.012 | ★PR ★CR SR CSR |
| 2019-10-01 | TK High School | 3218m | 14:50.2 | 17th · 7th on team | 118.1 | +0.027 | ★CR R CSR RSR |
| 2019-09-28 | Allendale HS | 3218m | 14:25.2 | 19th · 6th on team | 117.5 | +0.006 | PR ★CR R SR CSR RSR |
| 2019-09-24 | Kraft Meadows MS | 3218m | 15:12.2 | 20th · 7th on team | 113.3 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | 2026 MIAA Outdoor Championships | 10-km | 37:06 | 1st · 1st on team | 113.9 | -0.026 | ★PR SR |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 17:33.42 | 45th · 3rd on team | 115.2 | -0.028 | ★PR SR RSR |
| 2026-04-04 | Centre Invitational | 1500m | 4:50.36 | 1st · 1st on team | 111.9 | -0.028 | ★PR SR |
| 2026-03-26 | WashU Distance Carnival | 10-km | 37:34.45 | 34th · 1st on team | 112.2 | -0.028 | PR SR |
| 2026-02-27 | MIAA Indoor T&F Championships | 3000m | 10:22.54 | 5th · 2nd on team | 113.3 | -0.029 | ★PR SR RSR |
| 2026-02-27 | MIAA Indoor T&F Championships | 5000m | 18:00.58 | 4th · 1st on team | 113.3 | -0.029 | |
| 2026-02-13 | GVSU Big Meet-FRIDAY | 5000m | 17:55.71 | 1st · 1st on team | 111.3 | -0.040 | PR SR RSR |
| 2026-01-31 | Windy City Rumble | 5000m | 18:37.65 | 1st · 1st on team | 108.9 | -0.035 | |
| 2026-01-24 | Aurora Grand Prix | 3000m | 10:35.56 | 3rd · 2nd on team | 111.0 | -0.040 | PR SR RSR |
| 2025-12-05 | GVSU Holiday Open | 5000m | 18:30.39 | 8th · 2nd on team | 107.7 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | MHSAA LP Region 03-1 @ Portage Central | 3200m | 11:49.47 | 7th · 1st on team | 127.0 | -0.021 | |
| 2025-05-09 | OK White Conference Championship - EQ | 3200m | 11:43.8 | 5th · 1st on team | 124.2 | -0.041 | |
| 2025-05-09 | OK White Conference Championship - EQ | 1600m | 5:26.97 | 7th · 2nd on team | 123.5 | -0.041 | |
| 2025-05-06 | FHC at EGR | 3200m | 11:58.6 | 2nd · 1st on team | 122.4 | -0.026 | |
| 2025-05-06 | FHC at EGR | 1600m | 5:36.83 | 5th · 2nd on team | 121.5 | -0.026 | |
| 2025-05-02 | 2025 Shepherd BLUEJAY Invite (EQ) | 3000m | 11:11.57 | 27th · 1st on team | 121.6 | -0.038 | PR SR |
| 2025-05-02 | 2025 Shepherd BLUEJAY Invite (EQ) | 3200m | 11:55.34 | 38th · 1st on team | 122.4 | -0.038 | |
| 2025-04-29 | Ottawa Hills at FHC HS | 3200m | 12:03.82 | 1st · 1st on team | 124.4 | -0.022 | |
| 2025-04-29 | Ottawa Hills at FHC HS | 1600m | 5:33.29 | 2nd · 1st on team | 124.7 | -0.022 | |
| 2025-04-26 | GR Elite Challenge (EQ Approved Meet) | 3200m | 11:22.88 | 5th · 1st on team | 127.9 | -0.041 | ★PR SR |
| 2025-04-22 | OK White Double Dual (FHE, FHC at GRCC) | 3200m | 11:45.76 | 1st · 1st on team | 125.7 | -0.026 | |
| 2025-04-22 | OK White Double Dual (FHE, FHC at GRCC) | 1600m | 5:23.79 | 1st · 1st on team | 126.4 | -0.026 | ★PR SR |
| 2025-04-18 | Ram Classic - EQ Meet | 3200m | 11:46.76 | 4th · 1st on team | 124.8 | -0.033 | |
| 2025-04-15 | FHN and FHC at GR Christian | 3200m | 11:39.43 | 1st · 1st on team | 128.0 | -0.028 | PR SR RSR |
| 2025-04-15 | FHN and FHC at GR Christian | 1600m | 5:30.64 | 2nd · 1st on team | 125.2 | -0.028 | PR SR |
| 2025-03-25 | Aquinas HS Indoor Challenge | 1600m | 5:36.34 | 6th · 2nd on team | 122.7 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Cougar Invitational | 1mile | 6:24.06 | 41st · 4th on team | 108.4 | -0.026 | ★PR SR |
| 2024-04-18 | Greenville v EGR, EGR v FHC, Greenville vs FHC HS | 3200m | 13:31.72 | 6th · 4th on team | 109.0 | -0.026 | SR |
| 2024-03-26 | Aquinas HS Indoor Challenge | 800m | 2:33.7 | 4th · 1st on team | 121.2 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Distance Night Under the Lights at Houseman Field | 3200m | 11:49.32 | 11th · 2nd on team | 123.7 | -0.041 | PR SR |
| 2023-05-19 | MHSAA LP Region 03-1 @ Portage Central | 3200m | 11:56.67 | 11th · 2nd on team | 124.0 | -0.021 | |
| 2023-05-12 | OK White Conference Meet | 3200m | 11:54.48 | 4th · 1st on team | 124.1 | -0.026 | PR SR RSR |
| 2023-05-03 | Greenville and Byron Center at FHC | 3200m | 12:16.28 | 2nd · 2nd on team | 121.7 | -0.022 | |
| 2023-05-03 | Greenville and Byron Center at FHC | 1600m | 5:40.47 | 4th · 3rd on team | 122.2 | -0.022 | |
| 2023-04-28 | Spartan Classic Track and Field Invite | 3200m | 12:01.19 | 5th · 1st on team | 122.4 | -0.033 | PR SR RSR |
| 2023-04-26 | FHC at EGR | 3200m | 12:02.63 | 2nd · 2nd on team | 122.2 | -0.026 | PR SR RSR |
| 2023-04-22 | Cougar Invite | 3200m | 12:14.53 | 17th · 1st on team | 121.1 | -0.026 | PR SR |
| 2023-04-22 | Cougar Invite | 800m | 2:32.88 | 19th · 2nd on team | 121.6 | -0.026 | ★PR SR |
| 2023-04-19 | OK White Tri Meet @ Lowell | 1600m | 5:35.62 | 5th · 1st on team | 121.7 | -0.033 | PR SR |
| 2023-04-13 | FHN at FHC HS | 3200m | 12:58.3 | 2nd · 2nd on team | 115.4 | -0.022 | |
| 2023-04-13 | FHN at FHC HS | 1600m | 5:40.76 | 3rd · 1st on team | 121.8 | -0.022 | PR SR RSR |
| 2023-04-11 | OK White Tri at Northview | 3200m | 12:24.78 | 1st · 1st on team | 120.2 | -0.019 | PR SR RSR |
| 2023-04-11 | OK White Tri at Northview | 1600m | 5:46.32 | 2nd · 2nd on team | 119.8 | -0.019 | PR SR |
| 2023-03-23 | FHC TT | 800m | 2:45.15 | 3rd · 3rd on team | 112.8 | -0.022 | PR SR RSR |
| 2023-03-23 | FHC TT | 1600m | 6:08.87 | 3rd · 3rd on team | 112.3 | -0.022 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | Michiana Timing Metro Health Scholarship Invite | 1600m | 5:54.2 | 29th · 3rd on team | 115.6 | -0.035 | PR SR |
| 2022-05-16 | OK White JV Conference | 1600m | 5:56.06 | 2nd · 2nd on team | 116.5 | -0.028 | PR SR RSR |
| 2022-04-19 | OK White Quad at Byron Center | 1600m | 6:31.23 | 15th · 7th on team | 106.4 | -0.026 | |
| 2022-04-15 | King and Queen of the Hills at FHN HS | 800m | 2:51.14 | 7th · 5th on team | 109.9 | -0.025 | PR SR RSR |
| 2022-04-15 | King and Queen of the Hills at FHN HS | 1600m | 6:01.88 | 6th · 3rd on team | 115.6 | -0.025 | PR SR RSR |
| 2022-03-29 | Aquinas Indoor Track and Field Challenge | 1600m | 6:37.72 | 23rd · 1st on team | 104.6 | -0.032 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | 8th Grade Conference @ Lowell | 1600m | 6:50.21 | 5th · 2nd on team | 109.2 | -0.033 | |
| 2021-05-11 | EGR MS @ FHC MS | 3200m | 13:25.76 | 1st · 1st on team | 122.3 | -0.022 | PR SR RSR |
| 2021-05-11 | EGR MS @ FHC MS | 1600m | 6:15.27 | 2nd · 2nd on team | 121.1 | -0.022 | PR SR |
| 2021-04-28 | FHC @ FHE MS | 3200m | 13:59.56 | 4th · 2nd on team | 116.1 | -0.028 | PR SR RSR |
| 2021-04-28 | FHC @ FHE MS | 1600m | 6:30.38 | 5th · 3rd on team | 114.9 | -0.028 | PR SR |
| 2021-04-27 | FHN @ FHC MS | 1600m | 6:33.13 | 3rd · 3rd on team | 115.3 | -0.022 | PR SR RSR |
| 2021-04-27 | FHN @ FHC MS | 3200m | 14:14.41 | 2nd · 2nd on team | 115.6 | -0.022 | RSR |
| 2021-04-22 | Central Middle @ Lowell | hj | DNF | — | — | -0.033 | |
| 2021-04-22 | Central Middle @ Lowell | 3200m | 14:08.8 | 2nd · 2nd on team | 114.5 | -0.033 | PR SR RSR |