Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Whitetail Golf Course | 6000m | 23:43 | 57th · 2nd on team | 109.6 | -0.5% | ★CR CSR |
| 2025-11-01 | Highland 9 Golf Course | 6000m | 23:09.8 | 23rd · 1st on team | 109.2 | -1.5% | ★CR CSR |
| 2025-10-18 | Oak Knoll Golf Course | 6000m | 23:04.07 | 94th · 2nd on team | 107.7 | -3.8% | ★PR ★CR SR CSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 26:28.4 | 240th · 9th on team | — | -0.5% | CR CSR |
| 2025-09-20 | St. Olaf College | 6000m | 23:47.1 | 33rd · 2nd on team | 109.9 | +0.5% | PR ★CR SR CSR RSR |
| 2025-09-05 | Boulder Ridge Golf Club | 5000m | 19:22.2 | 5th · 2nd on team | 107.3 | -2.5% | ★CR SR CSR RSR |
| 2025-09-05 | St. Benedict | 5000m | 19:22.1 | 5th · 2nd on team | — | — | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 19:42 | 26th · 1st on team | 127.7 | -0.9% | SR CSR RSR |
| 2024-10-10 | Gale Woods Farm | 5000m | 21:30.4 | 53rd · 8th on team | 117.7 | -0.1% | |
| 2024-10-04 | Hopkins North Middle School | 3218m | 11:39.3 | 5th · 5th on team | 126.8 | -5.6% | ★PR ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 21:28.7 | 158th · 7th on team | 120.6 | +2.0% | CSR |
| 2024-09-14 | Flying Cloud Fields | 5000m | 20:00.6 | 39th · 5th on team | 124.1 | -1.0% | ★CR SR CSR RSR |
| 2024-09-05 | Gale Woods Farm | 5000m | 20:39.9 | 22nd · 6th on team | 122.5 | -0.1% | SR CSR RSR |
| 2024-08-24 | Arvig Park | 5000m | 20:58.1 | 1st · 1st on team | 119.0 | -2.2% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | Gale Woods Farm | 5000m | 20:51 | 27th · 6th on team | 121.6 | -0.1% | SR CSR |
| 2023-10-12 | Gale Woods Farm | 5000m | 20:51.1 | 45th · 7th on team | 121.6 | -0.1% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 19:11.1 | 91st · 2nd on team | 131.5 | -0.9% | CSR |
| 2022-10-26 | Gale Woods Farm | 5000m | 19:22.2 | 9th · 2nd on team | 130.7 | -0.1% | |
| 2022-10-13 | Gale Woods Farm | 5000m | 19:07.7 | 12th · 2nd on team | 133.3 | -0.1% | |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 19:50.8 | 38th · 2nd on team | 130.4 | +2.0% | ★CR CSR |
| 2022-09-17 | Central College Course | 5000m | 19:18.7 | 6th · 2nd on team | 132.1 | +0.2% | CSR |
| 2022-09-08 | Gale Woods Farm | 5000m | 19:06.3 | 4th · 2nd on team | 134.6 | -0.1% | SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 20:05.7 | 19th · 2nd on team | 129.1 | +1.1% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | UW Parkside | 5000m | 18:18.9 | 36th · 2nd on team | 142.6 | +2.2% | ★CR CSR RSR |
| 2021-11-14 | Yankton Trail Park | 5000m | 17:57 | 12th · 2nd on team | 141.9 | -0.9% | ★PR ★CR SR CSR |
| 2021-10-27 | Gale Woods Farm | 5000m | 18:23.2 | 3rd · 2nd on team | 140.1 | -0.1% | |
| 2021-10-14 | Gale Woods Farm | 5000m | 18:13.7 | 3rd · 2nd on team | 141.9 | -0.1% | PR ★CR SR CSR RSR |
| 2021-10-02 | Eagle Creek Golf Club | 5000m | 18:22.2 | 2nd · 2nd on team | 140.6 | +0.6% | ★CR CSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 18:16.8 | 3rd · 2nd on team | 140.2 | +0.3% | PR ★CR SR CSR |
| 2021-09-18 | Central College Course | 5000m | 18:17.5 | 3rd · 2nd on team | 141.1 | +0.2% | PR ★CR SR CSR RSR |
| 2021-09-09 | Gale Woods Farm | 5000m | 18:47.2 | 4th · 2nd on team | 137.6 | -0.1% | PR CR SR CSR RSR |
| 2021-09-02 | St. Olaf College | 5000m | 18:48.8 | 6th · 2nd on team | 136.3 | +1.1% | PR ★CR SR CSR RSR |
| 2021-08-27 | Northwoods Park | 3218m | 11:53.7 | 2nd · 2nd on team | 130.5 | -1.1% | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 19:39.5 | 63rd · 2nd on team | 143.1 | +0.6% | PR CR ★R SR CSR RSR |
| 2020-10-14 | Gale Woods Farm | 5000m | 20:28.1 | 29th · 3rd on team | 137.9 | -0.1% | CR CSR |
| 2020-09-25 | Zahler Park | 5000m | 20:15.7 | 31st · 2nd on team | 139.4 | -0.1% | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 21:43 | 65th · 2nd on team | 126.8 | -0.9% | PR CR R SR CSR RSR |
| 2019-09-28 | Eagle Creek Golf Club | 5000m | 22:34.5 | 53rd · 5th on team | 123.7 | +0.6% | PR CR R SR CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 22:56 | 9th · 1st on team | 122.2 | +0.3% | PR CR R SR CSR RSR |
| 2019-09-05 | Gale Woods Farm | 3200m | 14:45.4 | 19th · 1st on team | 119.2 | +3.7% | ★PR ★CR SR CSR |
| 2019-08-29 | St. Olaf College | 5000m | 23:58.5 | 234th · 7th on team | 117.0 | +1.1% | PR CR SR CSR |
| 2019-08-23 | Northwoods Park | 3218m | 14:14.2 | 13th · 2nd on team | 120.7 | -1.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | UW-La Crosse Qualifier | 3ksteeple | 11:34.43 | 4th · 2nd on team | — | -0.6% | |
| 2026-04-30 | Meet results → | Women's 3000 Steeplechase | 11:30.91 | 5th · 2nd on team | — | — | ★PR SR |
| 2026-04-30 | Meet results → | Women's 1500 Meters | 5:03.41 | 17th · 1st on team | 105.8 | — | ★PR SR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 1500m | 4:58.94 | 15th · 2nd on team | 107.8 | -0.3% | |
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 1500m | 4:54.05 | 7th · 2nd on team | 110.1 | +0.2% | ★PR SR RSR |
| 2026-04-16 | CSB/SJU Invitational | 5000m | 18:40.36 | 1st · 1st on team | 108.2 | +0.5% | ★PR SR |
| 2026-04-11 | Gene Glader Invitational | 3ksteeple | 11:37.87 | 7th · 2nd on team | — | -0.2% | |
| 2026-03-30 | Hamline Invitational | 1500m | 4:57.1 | 7th · 2nd on team | 108.4 | -0.4% | PR SR RSR |
| 2026-03-28 | CSB/SJU Optimistic Meet | 3ksteeple | 11:56.59 | 3rd · 1st on team | — | +0.5% | |
| 2026-02-26 | MIAC Indoor Championships | 3000m | 11:05.99 | 28th · 3rd on team | 104.0 | -1.3% | |
| 2026-02-20 | St. Olaf Tostrud Classic | 1mile | 5:32.8 | 7th · 2nd on team | 105.4 | -0.9% | |
| 2026-02-14 | CSB / SJU Valentine’s Day Open | 3000m | 11:03.18 | 1st · 1st on team | 105.2 | -0.6% | ★PR SR |
| 2026-02-07 | Gopher Classic | 1mile | 5:30.89 | 11th · 1st on team | 106.0 | -0.9% | ★PR SR |
| 2026-02-07 | Gopher Classic | 800m | 2:30.76 | 22nd · 5th on team | 105.0 | -0.9% | |
| 2026-01-30 | Meet results → | Women's 3000 Meters | 10:55.7 | 2nd · 1st on team | 106.4 | — | ★PR SR |
| 2026-01-24 | CSB/SJU Alumni Meet | 800m | 2:27.18 | 1st · 1st on team | 107.8 | -0.6% | ★PR SR RSR |
| 2026-01-18 | MIAC Outdoor Championship | 1500m | 5:03.41 | 17th · 1st on team | 106.6 | 0.0% | PR SR RSR |
| 2026-01-18 | MIAC Outdoor Championship | 3ksteeple | 11:30.9 | 5th · 2nd on team | — | 0.0% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | MSHSL Section 6AAA Championships | 1600m | 5:23.42 | 7th · 1st on team | 125.3 | 0.0% | RSR |
| 2025-05-09 | Class AAA Wild Card | 3200m | 11:44.66 | 20th · 1st on team | 125.3 | +0.5% | SR RSR |
| 2025-05-03 | Howard Wood Dakota Relays | 1600m | 5:28.29 | 47th · 2nd on team | 123.1 | -0.3% | |
| 2025-04-22 | Hopkins True Team Invitational | 3200m | 11:45.69 | 4th · 2nd on team | 124.8 | 0.0% | SR |
| 2025-04-18 | St. Louis Park Tri Meet | 800m | 2:28.69 | 2nd · 2nd on team | 123.8 | +0.4% | PR SR |
| 2025-04-11 | Lake Conference Relays | 1600m | 5:23.14 | 4th · 1st on team | 125.0 | -0.1% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | MSHSL Section 6AAA Championships | 3200m | 12:13.78 | 14th · 3rd on team | 120.5 | -0.3% | |
| 2024-05-17 | Class AAA True Team State Championships | 3200m | 11:52.4 | 18th · 1st on team | 124.0 | 0.0% | SR RSR |
| 2024-05-08 | Section 7AAA True Team | 3200m | 12:16.82 | 12th · 2nd on team | 119.6 | 0.0% | SR |
| 2024-04-23 | Hopkins True Team Invitational | 3200m | 12:17.08 | 8th · 2nd on team | 119.8 | 0.0% | SR RSR |
| 2024-04-12 | Lake Conference Relays | 1600m | 5:48.25 | 18th · 4th on team | 117.2 | -0.1% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-10 | Section 7AAA True Team | 800m | 2:33.15 | 13th · 3rd on team | 119.3 | -0.3% | |
| 2023-05-10 | Section 7AAA True Team | 1600m | 5:38.55 | 10th · 2nd on team | 120.2 | -0.3% | SR |
| 2023-04-25 | Hopkins True Team Invitational | 3200m | 11:53.2 | 3rd · 1st on team | 123.1 | 0.0% | |
| 2023-04-18 | Edina vs Hopkins | 1600m | 5:39.19 | 2nd · 1st on team | 120.1 | +0.3% | SR |
| 2023-04-14 | Lake Conference Relays | 3200m | 11:47.49 | 4th · 2nd on team | 125.4 | -0.1% | SR RSR |
| 2023-04-11 | Hopkins vs Eden Prairie | 800m | 2:32.78 | 1st · 1st on team | 120.1 | 0.0% | SR RSR |
| 2023-04-11 | Hopkins vs Eden Prairie | 800m | 2:34.65 | 1st · 1st on team | 118.6 | 0.0% |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6AAA Championships | 1600m | 5:27.87 | 9th · 3rd on team | 125.6 | -0.1% | PR SR RSR |
| 2022-05-24 | Lake Conference Championships | 1600m | 5:31.04 | 10th · 3rd on team | 124.2 | 0.0% | SR RSR |
| 2022-05-11 | Section 7AAA True Team | 800m | 2:34.85 | 16th · 3rd on team | 119.2 | -0.1% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | MSHSL Section 6AA Championships | 1600m | 5:31.86 | 12th · 3rd on team | 134.7 | -0.1% | |
| 2021-06-10 | MSHSL Section 6AA Championships | 3200m | 12:06.47 | 14th · 3rd on team | 133.8 | -0.1% | |
| 2021-06-01 | Lake Conference Championships | 800m | 2:30.12 | 11th · 1st on team | 135.0 | +0.3% | PR SR |
| 2021-05-27 | Rosemount True Team Alternative Meet | 1600m | 5:29.98 | 13th · 2nd on team | 135.4 | -0.1% | PR SR |
| 2021-05-19 | Section 7AAA East Region | 3200m | 11:33.66 | 8th · 2nd on team | 138.9 | -0.1% | |
| 2021-05-16 | True Team Section 7AAA | 3200m | 11:33.66 | 8th · 2nd on team | 139.3 | 0.0% | PR SR RSR |
| 2021-05-07 | Hopkins vs Buffalo Duel | 800m | 2:37.75 | 3rd · 3rd on team | 128.8 | +0.4% | |
| 2021-04-30 | Hopkins vs Wayzata | 1600m | 5:42.47 | 3rd · 2nd on team | 129.9 | 0.0% | |
| 2021-04-23 | Eden Prairie vs. Hopkins | 1600m | 5:38.29 | 4th · 3rd on team | 131.5 | -0.1% | PR SR RSR |
| 2021-04-20 | Hopkins vs EP JV | 800m | 2:37.4 | 2nd · 1st on team | 128.5 | 0.0% | PR SR RSR |
| 2021-04-16 | Hopkins vs Edina | 800m | 2:39.38 | 3rd · 2nd on team | 126.1 | 0.0% | PR SR RSR |