Racecast

Nicola Crowe

Inglemoor (WA) · 9 · KINGCOWA D3ADistrict 13A · Compare head to head

Athlete rating 105.0 2025 XC season
Best race 109.5 XC
Races 26
Seasons 2 2025 — 2026

RankedNation #60250·WA #2290·WA D3A #1263·KINGCO #299·Team #36 ?

Training paces & VO2max → critical speed 9:20/mi, fitted from 8 races in 2025

Cross Country

2025 XC 99.4

Inglemoor (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-28 Inglemoor HS 1600m 6:31.7 2nd · 2nd on team 109.5 -0.016 ★PR ★CR ★R SR CSR RSR
2025-10-25 Lake Sammamish State Park 5000m 25:45.33 59th · 2nd on team 101.4 +0.010 ★CR CSR
2025-10-15 Robinswood Park 5000m 26:52.5 77th · 18th on team 98.6 +0.034 ★CR CSR
2025-10-11 Lakewood High School 4506m 25:24.8 135th · 4th on team 90.2 — ★PR ★CR SR CSR
2025-10-08 Luther Burbank Park 5000m 25:35.3 62nd · 15th on team 105.4 +0.047 ★PR ★CR R SR CSR RSR
2025-09-24 Saint Edwards State Park 5000m 26:35.4 27th · 16th on team 101.3 +0.039 PR ★CR R SR CSR RSR
2025-09-20 Ft. Steilacoom Park 5000m 26:40 56th · 2nd on team 99.0 +0.019 PR ★CR R SR CSR RSR
2025-09-17 Kelsey Creek Park 5000m 28:59.2 71st · 17th on team 94.5 +0.052 PR ★CR R SR CSR RSR
2025-08-30 Saint Edwards State Park 1609m 8:10 15th · 15th on team 94.4 +0.050 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF —

Inglemoor (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-08 Last Chance Invitational 300mh 53.91 12th · 2nd on team — -0.041
2026-05-08 Last Chance Invitational 100mh 20.42 17th · 2nd on team — -0.041
2026-05-05 Inglemoor, North Creek @ Bothell pt. 2 200m 32.04 26th · 11th on team — -0.036
2026-05-05 Inglemoor, North Creek @ Bothell pt. 2 300mh 53.61 5th · 2nd on team — -0.036 ★PR SR
2026-05-05 Inglemoor, North Creek @ Bothell pt. 2 100mh 19 3rd · 2nd on team — -0.036 ★PR SR
2026-04-29 Inglemoor @ Woodinville T&F Meet 100mh 19.78 4th · 3rd on team — -0.037
2026-04-29 Inglemoor @ Woodinville T&F Meet 200m 31.07 20th · 11th on team — -0.037 ★PR SR
2026-04-29 Inglemoor @ Woodinville T&F Meet 300mh 54.18 3rd · 2nd on team — -0.037 PR SR
2026-04-23 INGLEMOOR V LAKE WASHINGTON V HAZEN 300mh 54.76 6th · 3rd on team — -0.044 PR SR
2026-04-23 INGLEMOOR V LAKE WASHINGTON V HAZEN 200m 31.47 16th · 11th on team — -0.044 PR SR
2026-04-23 INGLEMOOR V LAKE WASHINGTON V HAZEN 100mh 19.69 4th · 4th on team — -0.044 PR SR
2026-03-28 Issaquah Icebreaker Invite 300mh 55.49 24th · 2nd on team — -0.043 PR SR
2026-03-19 Interlake vs Inglemoor 200m 32.7 11th · 11th on team — -0.040 PR SR
2026-03-19 Interlake vs Inglemoor 100mh 21.37 3rd · 3rd on team — -0.040 PR SR
2026-03-19 Interlake vs Inglemoor 100m 15.08 18th · 14th on team — -0.040 ★PR SR
2026-03-19 Interlake vs Inglemoor 300mh 56.12 3rd · 2nd on team — -0.040 PR SR
2026-03-11 3rd Annual PB&J Relay 60m 9.64 13th · 13th on team — -0.037 ★PR SR