Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Appalachian State University | 8000m | 26:23.5 | 40th · 12th on team | 108.9 | -0.1% | ★PR ★CR SR CSR |
| 2025-09-12 | Panorama Farms | 8000m | 26:29.1 | 61st · 12th on team | 107.9 | -0.8% | PR ★CR SR CSR |
| 2025-08-29 | Appalachian State University | 6000m | 19:07.5 | 16th · 6th on team | 110.3 | -0.8% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | The Farm XC Course & Event Venue | 5000m | 16:00.4 | 1st · 1st on team | 130.1 | -0.6% | ★CR CSR |
| 2024-11-16 | Hilton Field | 5000m | 15:27.1 | 1st · 1st on team | 131.0 | -3.5% | ★PR ★CR SR CSR |
| 2024-10-26 | Ducworth/Tucker Sports Park | 5000m | 17:01.5 | 1st · 1st on team | 129.6 | +5.9% | ★CR CSR |
| 2024-10-22 | Crescent HS | 5000m | 16:34.3 | 1st · 1st on team | 124.5 | -1.7% | ★CR CSR |
| 2024-10-12 | Newberry College XC Course | 5000m | 15:43.1 | 4th · 1st on team | 133.5 | +0.1% | ★CR CSR RSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 15:42.1 | 1st · 1st on team | 132.2 | -1.6% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:13.6 | 48th · 14th on team | 126.8 | -1.7% | ★CR CSR |
| 2023-11-10 | Newberry College XC Course | 5000m | 16:34.5 | 6th · 2nd on team | 126.9 | +0.1% | CR CSR |
| 2023-10-07 | mcalpine | 5000m | 16:30 | 27th · 2nd on team | 125.2 | -1.8% | ★CR CSR |
| 2023-09-30 | Riverside HS | 5000m | 16:14 | 19th · 2nd on team | 123.9 | -3.5% | ★CR CSR |
| 2023-09-02 | Milliken Plant Course | 5000m | 16:04.8 | 16th · 2nd on team | 130.8 | -0.2% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 16:55.9 | 12th · 1st on team | 123.0 | -1.6% | CR CSR |
| 2022-11-12 | Sandhills Research Center | 5000m | 17:44.1 | 26th · 3rd on team | 118.5 | -1.4% | CSR |
| 2022-11-05 | Newberry College | 5000m | 19:37.8 | 41st · 6th on team | 107.0 | -1.3% | |
| 2022-10-20 | Southside High School | 5000m | 16:34.9 | 2nd · 1st on team | 128.4 | +2.1% | ★CR CSR |
| 2022-10-08 | Newberry College | 5000m | 16:59.1 | 6th · 1st on team | 123.1 | -1.3% | ★CR CSR |
| 2022-10-04 | Woodmont High School | 5000m | 16:28 | 4th · 1st on team | 122.8 | -4.3% | ★CR CSR |
| 2022-09-24 | Mullet Hall | 5000m | 16:16.4 | 8th · 1st on team | 129.0 | -0.9% | ★CR CSR RSR |
| 2022-09-17 | Wren HS | 5000m | 16:16 | 1st · 1st on team | 129.0 | -1.0% | PR ★CR SR CSR RSR |
| 2022-09-07 | Wren HS | 5000m | 16:44 | 1st · 1st on team | 126.3 | -1.0% | CR CSR RSR |
| 2022-09-03 | Milliken Plant Course | 5000m | 16:43.9 | 1st · 1st on team | 126.1 | -0.2% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 18:25.2 | 45th · 1st on team | 113.8 | -1.6% | CR CSR |
| 2021-11-11 | Sandhills Research Center | 5000m | 18:02 | 20th · 3rd on team | 116.4 | -1.4% | CSR |
| 2021-11-05 | Newberry College | 5000m | 18:17.6 | 22nd · 4th on team | 115.3 | -1.3% | CR CSR |
| 2021-10-20 | Nettles Park | 5000m | 19:08.4 | 28th · 9th on team | 111.6 | -1.3% | CSR |
| 2021-10-12 | Wren HS | 5000m | 18:24.3 | 8th · 3rd on team | 115.1 | -1.0% | |
| 2021-10-09 | Hillcrest HS | 5000m | 18:35.3 | 19th · 3rd on team | 114.3 | -1.3% | ★CR CSR |
| 2021-09-25 | Mullet Hall | 5000m | 17:24 | 27th · 3rd on team | 122.9 | -0.9% | PR CR SR CSR RSR |
| 2021-09-18 | Wren HS | 5000m | 18:03.7 | 13th · 2nd on team | 118.8 | -1.0% | SR CSR RSR |
| 2021-09-08 | Wren HS | 5000m | 18:20 | 4th · 3rd on team | 114.9 | -1.0% | CSR |
| 2021-09-04 | Milliken Plant Course | 5000m | 18:04.1 | 33rd · 3rd on team | 118.5 | -0.2% | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-06 | Sandhills Research Center | 5000m | 17:40.7 | 33rd · 4th on team | 139.6 | -1.4% | PR ★CR R SR CSR RSR |
| 2020-10-30 | Sandhills Research Center | 5000m | 18:08.9 | 21st · 5th on team | 136.4 | -1.4% | CR CSR |
| 2020-10-21 | Nettles Park | 5000m | 18:16.7 | 13th · 5th on team | 134.7 | -1.3% | ★CR CSR |
| 2020-10-01 | Wren HS | 5000m | 18:22.8 | 13th · 5th on team | 134.2 | -1.0% | |
| 2020-09-19 | Wren HS | 5000m | 17:42.6 | 11th · 4th on team | 137.0 | -1.0% | PR CR R SR CSR RSR |
| 2020-09-15 | Wren HS | 5000m | 18:17.4 | 8th · 5th on team | 134.6 | -1.0% | PR CR R SR CSR RSR |
| 2020-09-12 | Northwestern HS | 5000m | 18:50.9 | 48th · 4th on team | 129.4 | -1.6% | ★CR CSR |
| 2020-09-09 | Nettles Park | 5000m | 18:32.6 | 11th · 4th on team | 131.4 | -1.3% | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-19 | Colonia Cup | 5000m | 19:30.7 | 128th · 6th on team | 122.2 | -3.2% | ★CR CSR |
| 2019-11-09 | Oasis Farm of Connie Maxwell Children's Home | 5000m | 18:36.2 | 66th · 6th on team | 129.9 | -1.8% | PR ★CR R SR CSR RSR |
| 2019-10-15 | Wren HS | 5000m | 19:43 | 36th · 7th on team | 124.0 | -1.0% | PR CR R SR CSR RSR |
| 2019-09-14 | Milliken Plant Course | 5000m | 20:13.6 | 242nd · 5th on team | 121.1 | -0.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-21 | ASICS Last Chance Invitational | 3000m | 8:49.48 | 15th · 7th on team | 108.8 | -1.6% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | SCHSL State Championships - AAAA | 1600m | 4:23.22 | 2nd · 1st on team | 125.8 | -1.5% | ★PR SR |
| 2025-05-16 | SCHSL State Championships - AAAA | 3200m | 9:49.73 | 4th · 2nd on team | 121.6 | -1.5% | |
| 2025-05-10 | SCHSL 4A - District 1 | 3200m | 9:58.65 | 1st · 1st on team | 119.8 | -0.9% | |
| 2025-05-10 | SCHSL 4A - District 1 | 1600m | 4:33.72 | 1st · 1st on team | 121.8 | -0.9% | SR |
| 2025-05-03 | SCHSL 4A - Region 1 | 800m | 2:01.79 | 1st · 1st on team | 122.5 | -0.7% | |
| 2025-04-25 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 3200m | 9:22.72 | 4th · 1st on team | 127.2 | -1.6% | ★PR SR RSR |
| 2025-04-11 | All American Track Classic | 3200m | 9:44.26 | 54th · 1st on team | 122.2 | -1.6% | SR |
| 2025-04-11 | All American Track Classic | 1mile | 4:25.16 | 22nd · 1st on team | 125.4 | -1.6% | ★PR SR RSR |
| 2025-03-28 | Friday Night Lights | 800m | 1:59.67 | 5th · 1st on team | 124.3 | -0.9% | ★PR SR RSR |
| 2025-03-28 | Friday Night Lights | 3200m | 10:38.91 | 7th · 2nd on team | 112.7 | -0.9% | |
| 2025-03-22 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 3200m | 9:47.46 | 2nd · 1st on team | 123.3 | -0.8% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | SCHSL State Championships - AAA | 1600m | 4:28.17 | 6th · 2nd on team | 123.2 | -1.3% | |
| 2024-05-17 | SCHSL State Championships - AAA | 3200m | 9:37.63 | 4th · 1st on team | 123.3 | -1.3% | |
| 2024-05-11 | SCHSL 3A - Upper State | 1600m | 4:34.51 | 5th · 2nd on team | 121.7 | -0.9% | |
| 2024-05-11 | SCHSL 3A - Upper State | 3200m | 9:53.03 | 4th · 2nd on team | 121.9 | -0.9% | |
| 2024-04-30 | SCHSL 3A - Region 2 | 3200m | 9:44.7 | 1st · 1st on team | 122.7 | -0.9% | |
| 2024-04-30 | SCHSL 3A - Region 2 | 1600m | 4:34.91 | 2nd · 2nd on team | 120.9 | -0.9% | |
| 2024-04-19 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 1600m | 4:26.24 | 7th · 2nd on team | 125.4 | -0.9% | |
| 2024-04-19 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 3200m | 9:34.24 | 3rd · 1st on team | 125.9 | -0.9% | PR SR |
| 2024-04-15 | Daniel Meet #2 | 800m | 2:03.77 | 1st · 1st on team | 121.8 | -0.3% | PR SR |
| 2024-04-06 | App State HS Invitational | 3200m | 9:57.24 | 1st · 1st on team | 121.7 | +0.3% | |
| 2024-04-06 | App State HS Invitational | 1600m | 4:33.8 | 5th · 1st on team | 123.3 | +0.3% | |
| 2024-03-23 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 3200m | 10:02.49 | 9th · 1st on team | 119.8 | -0.8% | |
| 2024-03-23 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 1600m | 4:24.35 | 2nd · 2nd on team | 126.5 | -0.8% | PR SR RSR |
| 2024-03-13 | Hanna Home Meet #2 | 3200m | 9:39.47 | 1st · 1st on team | 124.6 | -0.8% | SR RSR |
| 2024-03-07 | Pre Region 2-3A | 1600m | 4:33.74 | 1st · 1st on team | 121.6 | -0.9% | SR RSR |
| 2024-02-17 | Dorman Distance Carnival | 1mile | 4:36.3 | 12th · 1st on team | 121.0 | -1.1% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | SCHSL State Championships - AAA | 1600m | 4:32.57 | 9th · 1st on team | 121.0 | -1.3% | |
| 2023-05-20 | SCHSL State Championships - AAA | 3200m | 9:55.7 | 6th · 3rd on team | 119.1 | -1.3% | |
| 2023-05-13 | SCHSL 3A - Upper State | 1600m | 4:36.38 | 5th · 1st on team | 120.9 | -0.9% | |
| 2023-05-13 | SCHSL 3A - Upper State | 3200m | 10:11.51 | 4th · 3rd on team | 118.2 | -0.9% | |
| 2023-05-04 | SCHSL 3A - Region 2 | 3200m | 9:57.7 | 2nd · 2nd on team | 120.7 | -0.9% | |
| 2023-05-04 | SCHSL 3A - Region 2 | 1600m | 4:32.21 | 2nd · 1st on team | 122.5 | -0.9% | PR SR |
| 2023-04-21 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 3200m | 9:39.37 | 9th · 2nd on team | 124.4 | -1.2% | PR SR RSR |
| 2023-03-24 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 3200m | 9:44.41 | 6th · 1st on team | 124.1 | -0.9% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | SCHSL State Championships - AAA | 3200m | 10:05.51 | 4th · 1st on team | 119.2 | -1.3% | |
| 2022-05-14 | SCHSL 3A - Upper State | 3200m | 9:57.18 | 3rd · 1st on team | 121.6 | -0.9% | |
| 2022-05-05 | SCHSL 3A - Region 1 | 3200m | 9:53.79 | 2nd · 1st on team | 123.8 | -0.1% | PR SR RSR |
| 2022-04-09 | All American Track Classic 2022 | 3200m | 10:01.69 | 48th · 1st on team | 119.9 | -1.4% | |
| 2022-04-02 | Beach Run | 3200m | 9:55.34 | 5th · 1st on team | 122.0 | -0.3% | PR SR RSR |
| 2022-04-02 | Beach Run | 1600m | 4:43.14 | 12th · 3rd on team | 118.7 | -0.3% | PR SR |
| 2022-03-29 | Wren Meet | 3200m | 11:50.69 | 3rd · 3rd on team | 101.6 | -0.9% | |
| 2022-03-26 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 3200m | 10:06.14 | 10th · 1st on team | 120.2 | -0.8% | PR SR RSR |
| 2022-03-10 | Wren March 10 Meet | 3200m | 10:29.54 | 1st · 1st on team | 115.4 | -0.9% | SR RSR |
| 2022-03-10 | Wren March 10 Meet | 1600m | 4:57.25 | 4th · 2nd on team | 113.3 | -0.9% | SR |
| 2022-01-08 | Clemson Orange and Purple Invitational | 1mile | 5:14.1 | 12th · 12th on team | 107.1 | -1.5% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | SCHSL Class 3A Upper State | 3200m | 10:34.05 | 6th · 1st on team | 134.8 | -0.9% | |
| 2021-05-06 | SCHSL Region 1-3A | 3200m | 10:35.95 | 4th · 2nd on team | 135.1 | -0.9% | |
| 2021-04-28 | Upstate Tri-County Championship | 3200m | 10:09.98 | 6th · 2nd on team | 141.1 | -0.9% | PR ★R SR RSR |
| 2021-04-15 | Easley Home Meet #3 | 1600m | 5:04.45 | 3rd · 3rd on team | 132.7 | +0.6% | |
| 2021-04-15 | Easley Home Meet #3 | 3200m | 11:01 | 1st · 1st on team | 131.5 | +0.6% | |
| 2021-04-13 | Wren Home Meet #5 | 800m | 2:21.65 | 14th · 5th on team | 128.4 | -0.9% | PR SR |
| 2021-04-13 | Wren Home Meet #5 | 3200m | 11:49.32 | 7th · 3rd on team | 121.5 | -0.9% | |
| 2021-04-13 | Wren Home Meet #5 | 1600m | 4:56.3 | 7th · 3rd on team | 134.8 | -0.9% | PR SR RSR |
| 2021-04-03 | Beach Run Invitational | 3200m | 10:34.65 | 11th · 2nd on team | 134.7 | -0.3% | PR SR RSR |
| 2021-03-27 | Bob Jenkins Coaches Classic Region 1 | 3200m | 10:47.01 | 14th · 1st on team | 132.0 | -0.9% | PR SR |
| 2021-03-18 | Wren Home Meet #3 | 3200m | 10:54.23 | 2nd · 2nd on team | 131.6 | -0.9% | PR SR RSR |
| 2021-03-18 | Wren Home Meet #3 | 1600m | 5:02.5 | 2nd · 2nd on team | 132.1 | -0.9% | RSR |
| 2021-03-08 | Wren Home Meet #1 | 3200m | 11:00 | 1st · 1st on team | 129.9 | -0.9% | PR SR RSR |
| 2021-03-08 | Wren Home Meet #1 | 1600m | 5:02.2 | 5th · 2nd on team | 131.5 | -0.9% | PR SR RSR |