Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Southern Illinois University Edwardsville | 8000m | — | — | — | -0.2% | ★CR CSR |
| 2025-10-18 | DREAM Park | 8000m | 26:20.2 | 89th · 10th on team | 107.2 | -1.7% | ★CR CSR |
| 2025-10-11 | Youthtown XC Course | 8000m | 25:56 | 31st · 8th on team | 107.1 | -3.4% | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:11.2 | 146th · 8th on team | 107.7 | -2.2% | PR ★CR SR CSR |
| 2025-08-29 | Schenley Park | 5000m | 15:13.2 | 17th · 5th on team | 112.1 | -1.4% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Mt. San Antonio College | 5000m | 17:43 | 174th · 3rd on team | 124.3 | +4.8% | ★CR CSR |
| 2024-11-30 | Woodward Park | 5000m | 16:11.8 | 30th · 1st on team | 128.1 | -0.8% | ★CR CSR |
| 2024-11-23 | Hayward High School | 4828m | 17:46.8 | 4th · 1st on team | 113.9 | -0.4% | |
| 2024-11-08 | Polo Fields | 5000m | 15:32 | 1st · 1st on team | 133.5 | -1.2% | PR ★CR R SR CSR RSR |
| 2024-10-28 | Polo Fields | 4747m | 15:40.2 | 1st · 1st on team | 123.7 | -2.3% | |
| 2024-10-19 | Hayward High School | 4828m | 15:45.4 | 18th · 1st on team | 127.7 | -0.4% | ★PR ★CR R SR CSR RSR |
| 2024-10-08 | Indian Valley College | 4828m | 17:19.8 | 2nd · 1st on team | 120.2 | +3.7% | CSR |
| 2024-09-28 | Pinole Multi-Use Trails 37°58'30.4"N 122°13'52.6"W | 4828m | 15:56.8 | 1st · 1st on team | 126.6 | -0.2% | PR ★CR SR CSR RSR |
| 2024-09-17 | Polo Fields | 4747m | 15:29.9 | 1st · 1st on team | 124.0 | -2.3% | ★PR ★CR SR CSR |
| 2024-09-10 | Polo Fields | 5000m | 16:27.1 | 3rd · 1st on team | 125.6 | -1.2% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Woodward Park | 5000m | 17:09 | 84th · 1st on team | 121.4 | -0.8% | CR CSR |
| 2023-11-18 | Hayward High School | 4828m | 16:26 | 11th · 1st on team | 123.8 | -0.4% | PR CR SR CSR |
| 2023-11-03 | Golden Gate Park | 5000m | 16:16.3 | 3rd · 1st on team | 127.7 | -1.2% | PR ★CR R SR CSR RSR |
| 2023-10-14 | Baylands Park | 5000m | 17:00.3 | 27th · 1st on team | 123.1 | -0.5% | ★CR CSR |
| 2023-10-03 | Indian Valley College | 4828m | 17:05.1 | 4th · 1st on team | 122.4 | +3.7% | ★CR CSR |
| 2023-09-23 | Pinole Multi-Use Trails 37°58'30.4"N 122°13'52.6"W | 4828m | 16:53 | 2nd · 1st on team | 119.2 | -0.2% | PR CR SR CSR |
| 2023-09-19 | Golden Gate Park | 4747m | 16:30.3 | 2nd · 1st on team | 117.4 | -2.3% | PR ★CR SR CSR |
| 2023-09-12 | Polo Fields | 5000m | 16:42.1 | 11th · 1st on team | 124.7 | -1.2% | PR CR R SR CSR RSR |
| 2023-09-09 | Hidden Valley Park | 3218m | 11:09.8 | 20th · 1st on team | 122.1 | +5.6% | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Hayward High School | 4828m | 16:54.3 | 31st · 2nd on team | 119.8 | -0.4% | PR CR SR CSR |
| 2022-11-04 | Golden Gate Park | 5000m | 17:18.7 | 19th · 1st on team | 120.0 | -1.2% | PR CR R SR CSR RSR |
| 2022-10-25 | San Geronimo Golf Course | 5000m | 19:45.8 | 18th · 3rd on team | 112.6 | +5.4% | ★CR CSR |
| 2022-10-15 | Hayward High School | 4828m | 18:04.4 | 11th · 1st on team | 112.1 | -0.4% | PR CR SR CSR |
| 2022-09-28 | San Geronimo Golf Course | 5069m | 19:45.5 | 17th · 3rd on team | 113.4 | +4.5% | ★PR ★CR R SR CSR RSR |
| 2022-09-14 | Golden Gate Park | 5000m | 18:42 | 34th · 3rd on team | 112.2 | -1.2% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Hayward High School | 4828m | 18:54.8 | 90th · 4th on team | 109.0 | -0.4% | |
| 2021-10-26 | Hamilton Field | 5000m | 19:40 | 55th · 4th on team | 105.8 | -2.9% | PR ★CR SR CSR |
| 2021-10-16 | Hayward High School | 4828m | 18:21.1 | 111th · 4th on team | 112.5 | -0.4% | PR CR R SR CSR RSR |
| 2021-10-16 | Hayward High School | 4828m | 18:21.2 | 112th · 4th on team | 112.5 | -0.4% | |
| 2021-10-12 | Golden Gate Park | 5000m | 19:51.5 | 12th · 2nd on team | 107.0 | -1.2% | PR CR R SR CSR RSR |
| 2021-09-23 | Golden Gate Park | 4747m | 18:42.4 | 51st · 4th on team | 106.0 | -2.3% | PR CR R SR CSR RSR |
| 2021-09-18 | Spring Lake Park | 3218m | 12:58.7 | 23rd · 1st on team | 98.8 | 0.0% | PR ★CR SR CSR |
| 2021-09-14 | Golden Gate Park | 4747m | 19:11.1 | 10th · 1st on team | 103.5 | -2.3% | PR CR SR CSR |
| 2021-08-24 | Kezar Stadium | 3218m | 13:12 | 5th · 5th on team | 103.9 | +3.8% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 1500m | 3:54.69 | 25th · 1st on team | 111.4 | -1.1% | SR |
| 2026-04-25 | 2026 UAA Outdoor Championships | 1500m | 3:56.19 | 9th · 1st on team | 111.5 | -0.4% | SR |
| 2026-04-16 | John Papa Invitational | 800m | 1:58.06 | 4th · 2nd on team | 109.2 | +0.4% | |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:56.4 | 78th · 1st on team | 110.2 | -1.4% | SR |
| 2026-03-27 | Carnegie Mellon Invitational | 1500m | 3:56.9 | 1st · 1st on team | 112.0 | +0.4% | SR |
| 2026-03-27 | Carnegie Mellon Invitational | 800m | 1:56.45 | 6th · 1st on team | 110.8 | +0.4% | SR |
| 2026-02-28 | UAA Championship | 1mile | 4:34.7 | 13th · 2nd on team | 104.3 | -1.1% | |
| 2026-02-20 | PSU Tune-Up | 1mile | 4:19.24 | 6th · 1st on team | 108.8 | -1.7% | |
| 2026-01-31 | Mount Union Jim Wuske Collegiate Invitational | 1000m | 2:29.8 | 1st · 1st on team | 112.2 | -0.2% | ★PR SR |
| 2026-01-31 | Mount Union Wuske Open | 1000m | 2:29.8 | 1st · 1st on team | 112.2 | -0.2% | |
| 2026-01-24 | Leo Miller/Hayden Snow Meet of Champions | 1mile | 4:15.3 | 1st · 1st on team | 112.3 | +0.2% | SR RSR |
| 2025-12-05 | Youngstown State Icebreaker | 1mile | 4:26.93 | 15th · 1st on team | 106.8 | -0.2% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 1500m | 3:53.03 | 16th · 1st on team | 132.8 | -0.7% | ★PR SR RSR |
| 2025-06-22 | Nike Outdoor Nationals | 1600m | 4:08.33 | 14th · 1st on team | 134.1 | -0.7% | ★PR R SR RSR |
| 2025-06-22 | Nike Outdoor Nationals | 1mile | 4:09.83 | 14th · 1st on team | 134.2 | -0.7% | ★PR ★R SR RSR |
| 2025-05-31 | 105th CIF State T&F Champs Finals 2025 | 1600m | 4:15.17 | 11th · 1st on team | 129.6 | -1.8% | |
| 2025-05-30 | 105th CIF State T&F Champs Prelims 2025 | 1600m | 4:10.84 | 9th · 1st on team | 131.8 | -1.8% | |
| 2025-05-23 | CIF North Coast Section Meet of Champions | 3200m | 9:17.93 | 5th · 1st on team | 128.6 | -1.4% | ★PR SR |
| 2025-05-23 | CIF North Coast Section Meet of Champions | 1600m | 4:26.78 | 9th · 2nd on team | 124.2 | -1.4% | |
| 2025-05-23 | CIF North Coast Section Meet of Champions | 1600m | 4:13.44 | 3rd · 1st on team | 130.8 | -1.4% | |
| 2025-05-10 | BAC Championship (BCL West) | 1600m | 4:20.47 | 1st · 1st on team | 128.5 | -0.6% | |
| 2025-05-10 | BAC Championship (BCL West) | 800m | 1:55.82 | 1st · 1st on team | 129.3 | -0.6% | ★PR SR |
| 2025-05-10 | BAC Championship (BCL West) | 3200m | 9:41.56 | 1st · 1st on team | 124.8 | -0.6% | |
| 2025-04-26 | 2025 Sacramento Meet of Champions | 1600m | 4:09.8 | 2nd · 1st on team | 132.7 | -0.8% | PR SR RSR |
| 2025-03-25 | BCL West Meet #2 | 3200m | 9:53.56 | 1st · 1st on team | 122.4 | -0.3% | |
| 2025-03-22 | Dublin Distance Fiesta | 3200m | 9:25.47 | 31st · 1st on team | 126.8 | -1.4% | PR SR |
| 2025-03-22 | Dublin Distance Fiesta | 1600m | 4:20.51 | 14th · 1st on team | 127.4 | -1.4% | |
| 2025-03-15 | 12th Annual Eddie Hart Invitational | 1600m | 4:20.37 | 1st · 1st on team | 128.9 | -0.4% | PR SR RSR |
| 2025-03-15 | 12th Annual Eddie Hart Invitational | 800m | 1:58.85 | 1st · 1st on team | 126.7 | -0.4% | PR SR |
| 2025-03-05 | BCL West Meet #1 | 800m | 2:01.11 | 1st · 1st on team | 124.2 | -0.3% | PR SR |
| 2025-03-05 | BCL West Meet #1 | 1600m | 4:30.64 | 1st · 1st on team | 124.0 | -0.3% | |
| 2025-03-01 | K-Bell Track and Field Classic | 1600m | 4:22.19 | 4th · 1st on team | 126.5 | -0.8% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | CIF North Coast Section Meet of Champions | 3200m | 9:38.2 | 15th · 1st on team | 123.9 | -1.4% | |
| 2024-05-18 | CIF North Coast Section Meet of Champions | 1600m | 4:25.28 | 24th · 1st on team | 124.9 | -1.4% | |
| 2024-05-11 | NCS Class A Championships | 3200m | 9:55.64 | 3rd · 1st on team | 121.7 | -0.2% | |
| 2024-05-11 | NCS Class A Championships | 1600m | 4:22.77 | 3rd · 1st on team | 127.6 | -0.2% | PR SR RSR |
| 2024-05-04 | 2024 BCL West Championship | 3200m | 9:36.4 | 4th · 1st on team | 125.1 | -0.6% | PR SR RSR |
| 2024-05-04 | 2024 BAC Championships | 3200m | 9:36.4 | 4th · 1st on team | 125.1 | -0.6% | |
| 2024-05-04 | 2024 BAC Championships | 1600m | 4:23.58 | 4th · 1st on team | 127.2 | -0.6% | PR SR RSR |
| 2024-05-04 | 2024 BCL West Championship | 1600m | 4:23.58 | 4th · 1st on team | 127.2 | -0.6% | |
| 2024-04-24 | BCL West Meet #3 | 800m | 2:01.53 | 4th · 1st on team | 124.3 | +0.1% | PR SR RSR |
| 2024-04-24 | BCL West Meet #3 | 3200m | 10:01.04 | 3rd · 1st on team | 120.2 | +0.1% | |
| 2024-04-13 | 54th Bob Warren - Charlie Eaton Invitational | 1600m | 4:36.71 | 4th · 1st on team | 122.2 | +0.1% | |
| 2024-03-27 | BCL West Meet #2 | 1600m | 4:32.4 | 5th · 1st on team | 123.3 | -0.3% | PR SR |
| 2024-03-27 | BCL West Meet #2 | 800m | 2:02.87 | 3rd · 1st on team | 122.8 | -0.3% | PR SR |
| 2024-03-16 | Dublin Distance Fiesta | 3200m | 9:39.9 | 67th · 1st on team | 123.5 | -1.4% | PR SR RSR |
| 2024-03-12 | BCL West Meet #1 | 800m | 2:05.24 | 4th · 1st on team | 120.0 | -0.3% | PR SR RSR |
| 2024-03-12 | BCL West Meet #1 | 1600m | 4:35.59 | 6th · 1st on team | 121.6 | -0.3% | PR SR RSR |
| 2024-03-02 | Ugly Eagles Relay Invitational | 1600m | 4:43.1 | 5th · 1st on team | 119.4 | +0.1% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | BCL Track & Field Championships | 1600m | 4:41.38 | 11th · 1st on team | 118.6 | -0.6% | PR SR RSR |
| 2023-05-06 | BCL Track & Field Championships | 800m | 2:06.84 | 11th · 1st on team | 118.4 | -0.6% | PR SR |
| 2023-03-22 | BCL West #2 | lj | DNS | — | — | -0.3% | |
| 2023-03-22 | BCL West #2 | 1600m | 4:47.83 | 10th · 1st on team | 116.5 | -0.3% | PR SR RSR |
| 2023-03-22 | BCL West #2 | 800m | 2:10.15 | 7th · 1st on team | 115.7 | -0.3% | PR SR |
| 2023-03-18 | 10th Annual Eddie Hart Invitational | 1600m | 4:50.68 | 3rd · 1st on team | 115.0 | -0.4% | PR SR RSR |
| 2023-03-18 | 10th Annual Eddie Hart Invitational | 800m | 2:11.03 | 1st · 1st on team | 114.4 | -0.4% | PR SR |
| 2023-03-08 | BCL West #1 | lj | 16'06.50 | — | — | -0.3% | |
| 2023-03-08 | BCL West #1 | 800m | 2:14.06 | 9th · 1st on team | 111.8 | -0.3% | PR SR |
| 2023-03-08 | BCL West #1 | 1600m | 4:51.28 | 7th · 1st on team | 114.6 | -0.3% | PR SR RSR |
| 2023-03-03 | Sunset Invitational | lj | 16-01.75 | — | — | -0.3% | |
| 2023-03-03 | Sunset Invitational | 1600m | 4:57.24 | 18th · 1st on team | 112.7 | -0.3% | PR SR RSR |
| 2023-03-03 | Sunset Invitational | 800m | 2:16.9 | 20th · 1st on team | 109.8 | -0.3% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | BAC Championships | lj | ND | — | — | -0.3% | |
| 2022-04-23 | Northern California Frosh/Soph Championships | lj | DNS | — | — | -1.4% | |
| 2022-03-30 | BCL West Meet #2 | lj | 15-05.50 | — | — | -0.3% | |
| 2022-03-30 | BCL West Meet #2 | 1600m | 5:11.51 | 22nd · 2nd on team | 108.7 | -0.3% | PR SR RSR |
| 2022-03-19 | Dublin Distance Fiesta | 800m | 2:23.49 | 383rd · 2nd on team | 104.8 | -1.4% | PR SR |
| 2022-03-19 | Dublin Distance Fiesta | 1600m | 5:12.62 | 490th · 2nd on team | 107.0 | -1.4% | PR SR RSR |
| 2022-03-09 | BCL West Meet #1 | lj | 14-10.75 | — | — | -0.3% | |
| 2022-03-09 | BCL West Meet #1 | 3200m | 11:37.07 | 13th · 3rd on team | 105.3 | -0.3% | PR SR RSR |
| 2022-03-09 | BCL West Meet #1 | 1600m | 5:18.43 | 24th · 3rd on team | 106.4 | -0.3% | PR SR RSR |
| 2021-10-06 | Mid-Season Mania 1600m Invitational | 1600m | 5:38.34 | 84th · 4th on team | 99.7 | -1.2% | PR SR RSR |