Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Blue River Cross Country Course | 8000m | 31:52.1 | 82nd · 31st on team | 89.2 | +0.019 | ★CR CSR |
| 2025-10-03 | Laverne Gibson Course | 8000m | 30:40.7 | 75th · 27th on team | 93.0 | +0.020 | ★PR ★CR SR CSR |
| 2025-09-20 | LaVern Gibson Championship Cross Country Cour | 8000m | 31:07.1 | 141st · 34th on team | 92.2 | +0.020 | PR ★CR SR CSR |
| 2025-08-29 | Indiana University Bloomington | 6000m | 21:44.1 | 49th · 31st on team | 95.0 | -0.011 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 17:56.7 | 147th · 5th on team | 116.3 | +0.016 | ★CR CSR RSR |
| 2024-11-02 | Les Bolstad Golf COurse | 5000m | 19:59 | 159th · 7th on team | 103.6 | — | ★CR CSR |
| 2024-10-24 | Gale Woods Farm | 5000m | 18:25.5 | 40th · 7th on team | 113.7 | +0.023 | ★CR CSR |
| 2024-10-15 | Hyland Greens Golf Course | 5000m | 17:58.7 | 39th · 8th on team | 115.3 | +0.017 | ★CR CSR |
| 2024-10-03 | Litchfield Golf Course | 5000m | 18:27.1 | 78th · 7th on team | 107.4 | -0.026 | ★CR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 20:24.1 | 406th · 6th on team | 105.6 | +0.046 | ★CR CSR |
| 2024-09-14 | Flying Cloud Fields | 5000m | 17:49.1 | 105th · 7th on team | 115.4 | +0.013 | SR CSR RSR |
| 2024-09-05 | Shamrock Golf Course | 5000m | 18:23.1 | 40th · 6th on team | 113.8 | +0.015 | SR CSR RSR |
| 2024-08-28 | Orono High School | 5000m | 19:04.7 | 39th · 6th on team | 109.6 | +0.029 | SR CSR |
| 2024-08-23 | Northwoods Park | 3218m | 11:17.1 | 24th · 5th on team | 112.6 | +0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 18:30.6 | 166th · 7th on team | 112.4 | +0.016 | CR CSR |
| 2023-10-17 | Hyland Greens Golf Course | 5000m | 18:39.5 | 40th · 8th on team | 112.3 | +0.017 | CR CSR |
| 2023-09-16 | Flying Cloud Fields | 5000m | 17:49.1 | 54th · 6th on team | 116.6 | +0.013 | PR CR ★R SR CSR RSR |
| 2023-09-07 | Shamrock Golf Course | 5000m | 17:59.9 | 41st · 7th on team | 114.2 | +0.015 | PR ★CR SR CSR |
| 2023-08-30 | Orono High School | 5000m | 18:14.3 | 30th · 6th on team | 115.8 | +0.029 | PR ★CR R SR CSR RSR |
| 2023-08-25 | Northwoods Park | 3218m | 11:23.2 | 31st · 6th on team | 113.2 | +0.012 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 18:46.3 | 109th · 8th on team | 111.7 | +0.016 | PR CR R SR CSR RSR |
| 2022-10-18 | Hyland Greens Golf Course | 5000m | 19:10.1 | 6th · 3rd on team | 109.4 | +0.017 | PR CR R SR CSR RSR |
| 2022-09-22 | Buffalo Heights Golf Course | 5000m | 19:41.2 | 32nd · 6th on team | 106.3 | +0.019 | PR ★CR SR CSR |
| 2022-09-15 | Crown College | 5000m | 20:11.2 | 15th · 8th on team | 107.1 | +0.040 | ★CR CSR RSR |
| 2022-09-08 | Shamrock Golf Course | 5000m | 19:58.9 | 12th · 4th on team | 106.7 | +0.015 | PR CR SR CSR RSR |
| 2022-08-26 | Northwoods Park | 3218m | 12:19.4 | 25th · 8th on team | 105.4 | +0.012 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Stones Throw Golf Course | 5000m | 23:21.3 | 232nd · 4th on team | — | +0.027 | PR ★CR SR CSR |
| 2021-09-09 | Shamrock Golf Course | 5000m | 27:07.1 | 82nd · 6th on team | 78.3 | +0.015 | PR CR SR CSR RSR |
| 2021-09-01 | Orono High School | 3218m | 15:18.1 | 22nd · 6th on team | — | +0.035 | PR ★CR SR CSR |
| 2021-08-27 | Northwoods Park | 3218m | 16:49.2 | 96th · 9th on team | 76.5 | +0.012 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-03 | ISU Pacesetter Invitational | 3ksteeple | 10:50.63 | 18th · 4th on team | — | -0.025 | |
| 2026-03-28 | Fightin' Engineers Spring Classic | 3ksteeple | 10:44.93 | 3rd · 2nd on team | — | -0.033 | ★PR SR |
| 2026-03-21 | Rose-Hulman Early Bird Invitational | 1500m | 4:32.67 | 27th · 10th on team | 96.7 | -0.033 | ★PR SR |
| 2026-02-14 | DePauw Invitational | 1mile | 4:54.54 | 30th · 4th on team | 97.3 | -0.040 | |
| 2026-01-31 | Rose-Hulman Classic | 1mile | 4:52.68 | 27th · 7th on team | 98.2 | -0.037 | ★PR SR RSR |
| 2026-01-23 | Friday Night Spikes #2 | 800m | 2:18.08 | 30th · 10th on team | 93.7 | -0.037 | SR RSR |
| 2026-01-16 | Friday Night Spikes Larry Cole Opener | 1mile | 5:14.84 | 42nd · 25th on team | 91.3 | -0.037 | PR SR |
| 2025-12-06 | Fightin' Engineers Invitational | 3000m | 10:15.65 | 6th · 4th on team | 93.0 | -0.037 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | Wayzata Distance Classic | 1600m | 5:02 | 25th · 4th on team | 111.0 | -0.030 | |
| 2025-05-27 | MSHSL Section 6AA Championships | 3200m | 10:47.48 | 18th · 3rd on team | 112.0 | -0.031 | ★PR SR |
| 2025-05-21 | NP Last Chance Meet | 3200m | 10:59.51 | 5th · 1st on team | 110.7 | -0.027 | SR |
| 2025-05-21 | NP Last Chance Meet | 1600m | 4:55.92 | 13th · 1st on team | 114.2 | -0.027 | ★PR SR RSR |
| 2025-05-09 | Rockford JV Invitational | 800m | 2:14.09 | 4th · 3rd on team | 112.8 | -0.031 | ★PR SR |
| 2025-05-01 | Minnesota HS Invitational | 3200m | 11:04.18 | 19th · 3rd on team | 109.8 | -0.026 | SR |
| 2025-04-29 | Chaska JV Quad | 1600m | 4:59.89 | 1st · 1st on team | 114.0 | -0.020 | SR RSR |
| 2025-04-26 | Eden Prairie Booster Invitational | 3200m | 11:07.02 | 18th · 2nd on team | 109.7 | -0.031 | SR |
| 2025-04-22 | Chanhassen Invitational | 800m | 2:16.87 | 9th · 3rd on team | 110.6 | -0.029 | PR SR |
| 2025-04-17 | Osseo Invitational | 1600m | 5:18.95 | 27th · 3rd on team | 106.4 | -0.026 | |
| 2025-04-10 | Red Night Tri | 1600m | 5:05 | 8th · 6th on team | 112.0 | -0.018 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | MSHSL Section 6AA Championships | 1600m | 5:10.03 | 21st · 3rd on team | 109.4 | -0.031 | |
| 2024-05-15 | Metro West Conference Championships | 3200m | 10:56.91 | 12th · 2nd on team | 111.4 | -0.027 | |
| 2024-05-10 | JV Rocket Invite | 1600m | 5:05.53 | 3rd · 3rd on team | 110.8 | -0.031 | |
| 2024-04-30 | Spartan Invitational | 3200m | 10:56.57 | 6th · 2nd on team | 111.2 | -0.030 | PR SR |
| 2024-04-25 | Waconia Quad | 800m | 2:17.02 | 2nd · 2nd on team | 112.0 | -0.021 | PR SR |
| 2024-04-18 | Orono Unlimited Meet | 1600m | 4:57.93 | 2nd · 2nd on team | 114.1 | -0.030 | PR SR RSR |
| 2024-04-11 | Waconia Tri | 3200m | 10:58.7 | 12th · 6th on team | 111.8 | -0.021 | SR RSR |
| 2024-04-06 | Orono Indoor Invite Afternoon | 1600m | 5:04.25 | 7th · 4th on team | 111.8 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | New Prague Last Chance Meet | 3200m | 11:19.98 | 5th · 3rd on team | 108.4 | -0.027 | |
| 2023-05-24 | New Prague Last Chance Meet | 1600m | 5:00.66 | 14th · 6th on team | 112.7 | -0.027 | PR R SR RSR |
| 2023-05-17 | Metro West Conference Championships | 3200m | 11:07.48 | 12th · 3rd on team | 110.7 | -0.020 | |
| 2023-05-08 | Chanhassen JV Meet | 1600m | 5:02.51 | 2nd · 1st on team | 111.9 | -0.029 | PR R SR RSR |
| 2023-05-08 | Chanhassen JV Meet | 3200m | 11:37.35 | 2nd · 2nd on team | 105.0 | -0.029 | |
| 2023-05-04 | Spartan Invitational | 800m | 2:18.57 | 13th · 3rd on team | 109.6 | -0.030 | PR SR |
| 2023-04-29 | Lakeville North Mega Meet | 1600m | 5:08.48 | 19th · 2nd on team | 110.1 | -0.029 | PR SR |
| 2023-04-29 | Lakeville North Mega Meet | 3200m | 11:18.51 | 18th · 3rd on team | 107.8 | -0.029 | |
| 2023-04-26 | Chanhassen Triangular | 3200m | 10:58.34 | 7th · 6th on team | 110.9 | -0.029 | PR SR RSR |
| 2023-04-08 | Orono Indoor Invite | 1600m | 5:13.83 | 12th · 5th on team | 108.5 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | USATF Minnesota Association Junior Olympic Championships | 800m | 2:32.66 | 4th · 1st on team | 100.9 | -0.026 | |
| 2022-06-04 | Minnesota Flyers Season Opener Invitational | 800m | 2:25.58 | 1st · 1st on team | 104.4 | -0.032 | PR SR |
| 2022-05-26 | New Prague Last Chance Meet | 1600m | 5:17.02 | 15th · 4th on team | 107.6 | -0.027 | PR SR RSR |
| 2022-05-23 | Metro West Conference JV Championships | 1600m | 5:21.13 | 23rd · 5th on team | 105.6 | -0.031 | PR SR RSR |
| 2022-05-12 | Waconia JV Meet | 1600m | 5:34.84 | 7th · 2nd on team | 102.6 | -0.021 | |
| 2022-05-12 | Waconia JV Meet | 800m | 2:33.16 | 13th · 2nd on team | 100.3 | -0.021 | |
| 2022-05-05 | Spartan Invitational | 1600m | 5:32.17 | 23rd · 3rd on team | 102.1 | -0.030 | PR SR |
| 2022-04-26 | Chanhassen Invitational | 800m | 2:28.14 | 14th · 3rd on team | 103.5 | -0.029 | PR SR RSR |
| 2022-04-23 | Lakeville Mega Meet | 1600m | 5:34.31 | 34th · 3rd on team | 103.0 | -0.029 | PR SR RSR |
| 2022-04-19 | Orono Quadrangular | 1600m | 5:46.39 | 13th · 6th on team | 98.0 | -0.030 | PR SR |
| 2022-04-11 | Chanhassen Quad | 800m | 2:34.95 | 29th · 6th on team | 98.4 | -0.029 | PR SR RSR |
| 2022-03-30 | Orono Indoor Invite | 1600m | 5:59.94 | 19th · 5th on team | 95.2 | -0.034 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-09 | USATF Minnesota Summer Track & Field Meet #3- Members | 200m | 35.82 | 5th · 1st on team | — | -0.024 | ★PR SR |
| 2019-07-09 | USATF Minnesota Summer Track & Field Meet #3- Members | 80mh | 19.12 | 1st · 1st on team | — | -0.024 | |
| 2019-06-25 | USATF Minnesota Summer Track & Field Meet #2 - Members | 80mh | 24.37 | 4th · 4th on team | — | -0.024 | |
| 2019-06-25 | USATF Minnesota Summer Track & Field Meet #2 - Members | 200m | 37.16 | 4th · 2nd on team | — | -0.024 | PR SR |
| 2019-06-18 | USATF Minnesota Summer Track & Field Meet #1 - Members | 80mh | 18.88 | 4th · 4th on team | — | -0.024 | ★PR SR |
| 2019-06-18 | USATF Minnesota Summer Track & Field Meet #1 - Members | 200m | 37.72 | 5th · 2nd on team | — | -0.024 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-27 | Park Flyers Season Opener Invitational | 800m | 3:16.12 | 8th · 2nd on team | 108.2 | -0.031 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-20 | USATF Minnesota Summer League #1 | 800m | 3:35.13 | 18th · 1st on team | 98.5 | -0.024 | |
| 2017-06-04 | Track Minnesota Invitational | 200m | 38.61 | 24th · 3rd on team | — | -0.036 | PR SR |
| 2017-06-04 | Track Minnesota Invitational | 800m | 3:19.43 | 16th · 4th on team | 105.1 | -0.036 | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-05 | Track Minnesota Invitational | 200m | 41.74 | 9th · 2nd on team | — | -0.036 | PR SR |
| 2016-06-05 | Track Minnesota Invitational | 400m | 1:34.06 | 5th · 1st on team | — | -0.036 | ★PR SR |