Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 35:40.9 | 95th · 5th on team | 103.8 | -0.081 | ★PR ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 29:28.1 | 53rd · 4th on team | 107.7 | -0.038 | ★CR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 27:41.3 | 131st · 5th on team | 102.4 | — | ★PR ★CR SR CSR |
| 2025-09-27 | Tusculum College | 8000m | 31:54.2 | 21st · 4th on team | — | -0.038 | CR CSR |
| 2025-09-19 | Brevard College | 8000m | 29:12.9 | 38th · 5th on team | 102.9 | -0.090 | PR ★CR SR CSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 6000m | 21:39.5 | 48th · 7th on team | 103.2 | -0.084 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 18:12.9 | 31st · 1st on team | 115.2 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2024-09-11 | Wise County Central High School | 5000m | 18:34 | 12th · 1st on team | 108.5 | -0.044 | PR ★CR SR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 18:52.2 | 64th · 1st on team | 105.7 | -0.047 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 19:39.5 | 64th · 3rd on team | 102.3 | -0.037 | PR ★CR SR CSR |
| 2023-11-01 | Enochs Branch Road | 5000m | 20:14 | 20th · 3rd on team | 100.5 | -0.036 | PR ★CR SR CSR |
| 2023-10-05 | Sugar Hollow Park | 4828m | 19:16.6 | 103rd · 2nd on team | 104.8 | -0.003 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 21:58.5 | 170th · 3rd on team | 92.7 | -0.037 | PR CR SR CSR |
| 2023-09-02 | Patrick Henry (G. Spring) HS | 5000m | 22:04.2 | 56th · 4th on team | 94.0 | -0.018 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 3ksteeple | 10:58.75 | 17th · 2nd on team | — | -0.024 | ★PR SR |
| 2026-04-24 | John Weaver Invite | 5000m | 16:49.12 | 5th · 3rd on team | 98.9 | -0.028 | |
| 2026-04-04 | Blue & Gold Invitational | 3ksteeple | 10:59.88 | 3rd · 2nd on team | — | -0.026 | PR SR |
| 2026-03-20 | EKU Spring Invitational | 3000m | 9:26.34 | 20th · 4th on team | 101.1 | -0.035 | ★PR SR |
| 2026-03-20 | EKU Spring Invitational | 1500m | 4:26.91 | 25th · 4th on team | 98.7 | -0.035 | ★PR SR |
| 2026-02-28 | South Atlantic Champs | 5000m | 16:35.35 | 26th · 2nd on team | 98.2 | -0.050 | ★PR SR |
| 2026-02-20 | Tryon: College & Open Friday | 5000m | 16:39.18 | 2nd · 1st on team | 99.1 | -0.038 | PR SR |
| 2026-02-14 | VMI Winter Classic | 1mile | 4:45.34 | 15th · 4th on team | 100.2 | -0.036 | ★PR SR RSR |
| 2026-02-14 | VMI Winter Classic | 3000m | 9:35 | 9th · 3rd on team | 101.4 | -0.036 | PR SR RSR |
| 2026-01-17 | VMI Team Challenge | 3000m | 9:43.37 | 11th · 2nd on team | 100.0 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 1 State Championships | 800m | 2:07.87 | 11th · 2nd on team | 117.2 | -0.038 | ★PR ★R SR RSR |
| 2025-05-24 | VHSL Region 1D Championships | 3200m | 10:28.07 | 2nd · 1st on team | 116.2 | -0.031 | ★PR SR |
| 2025-05-07 | Rebel Last Chance | 3200m | 10:39.44 | 1st · 1st on team | 113.4 | -0.034 | PR SR |
| 2025-05-07 | Rebel Last Chance | 400m | 55.05 | 8th · 3rd on team | — | -0.034 | ★PR SR |
| 2025-04-19 | Blue & Gold HS Track Classic | 800m | 2:15.54 | 18th · 2nd on team | 112.0 | -0.026 | PR SR |
| 2025-04-19 | Blue & Gold HS Track Classic | 1600m | 4:50.07 | 13th · 1st on team | 116.8 | -0.026 | ★PR R SR RSR |
| 2025-04-05 | Northside Invitational | 800m | 2:22.22 | 16th · 1st on team | 106.6 | -0.030 | SR |
| 2025-04-05 | Northside Invitational | 1600m | 4:59.72 | 7th · 2nd on team | 113.0 | -0.030 | |
| 2025-03-22 | Bearcat Invitational | 1600m | 5:10.66 | 7th · 1st on team | 108.3 | -0.031 | |
| 2025-03-05 | VHSL Class 1 Indoor State Championships | 1600m | 5:03.28 | 10th · 2nd on team | 110.4 | -0.040 | |
| 2025-03-05 | VHSL Class 1 Indoor State Championships | 1000m | 3:01.85 | 12th · 2nd on team | 107.1 | -0.040 | |
| 2025-02-22 | VHSL Region 1C/1D Indoor Championships | 1000m | 2:58.93 | 2nd · 2nd on team | 110.7 | -0.035 | |
| 2025-02-22 | VHSL Region 1C/1D Indoor Championships | 1600m | 5:06.97 | 3rd · 2nd on team | 110.6 | -0.035 | |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 1000m | 3:04.65 | 26th · 2nd on team | 107.3 | -0.035 | |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 1600m | 4:59.35 | 26th · 1st on team | 113.4 | -0.035 | PR SR |
| 2025-02-05 | AHS MS/HS Polar Bear Meet | 1000m | 2:54 | 3rd · 1st on team | 114.5 | -0.017 | ★PR SR RSR |
| 2025-02-03 | Brown Dental MS/HS Polar Bear Meet | 1600m | 5:01.37 | 2nd · 2nd on team | 113.5 | -0.017 | PR SR RSR |
| 2025-02-03 | Brown Dental MS/HS Polar Bear Meet | 1000m | 2:57.62 | 3rd · 1st on team | 112.2 | -0.017 | PR SR |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 1600m | 5:19.88 | 20th · 2nd on team | 106.1 | -0.035 | |
| 2024-12-14 | East Coast Elite - Roanoke | 1600m | 5:06.78 | 17th · 2nd on team | 110.7 | -0.035 | PR SR RSR |
| 2024-12-07 | Wally Gilbert Invitational | 1600m | 5:20.14 | 7th · 1st on team | 108.1 | -0.005 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 1 State Championships | 1600m | 5:07.89 | 13th · 2nd on team | 108.8 | -0.038 | PR SR |
| 2024-05-21 | VHSL 1D Region Championships | 1600m | 5:23.62 | 3rd · 1st on team | 105.2 | -0.022 | |
| 2024-04-08 | 29th Judy Thomas invitational | pv | NH | — | — | -0.034 | |
| 2024-04-08 | 29th Judy Thomas invitational | 800m | 2:21.1 | 9th · 3rd on team | 106.6 | -0.034 | |
| 2024-03-23 | Bearcat Invitational | pv | 6' 6 | — | — | -0.031 | |
| 2024-03-23 | Bearcat Invitational | 800m | 2:16.55 | 8th · 2nd on team | 110.9 | -0.031 | PR R SR RSR |
| 2024-02-16 | VHSL 1/2 Region C & D 2024 Championships | 1000m | 3:17.07 | 7th · 1st on team | 100.7 | -0.035 | |
| 2024-02-08 | Blue Ridge Last Chance | 1000m | 3:02.34 | 12th · 2nd on team | 109.4 | -0.017 | PR SR RSR |
| 2024-02-08 | Blue Ridge Last Chance | 1600m | 5:16.55 | 9th · 2nd on team | 108.1 | -0.017 | SR |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:04.32 | 169th · 2nd on team | 105.9 | -0.040 | PR SR |
| 2024-01-24 | Abingdon Polar Bear 4 | 1600m | 5:21.84 | 4th · 2nd on team | 106.3 | -0.017 | SR |
| 2024-01-24 | Abingdon Polar Bear 4 | 500m | 1:20.64 | 6th · 3rd on team | — | -0.017 | ★PR SR |
| 2024-01-11 | Brown Dental Polar Bear | 500m | 1:22.56 | 4th · 1st on team | — | -0.017 | PR SR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1000m | 3:06.67 | 23rd · 3rd on team | 106.5 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-22 | VHSL 1D Region Outdoor T&F Championships | 300mh | 54 | 10th · 1st on team | — | -0.022 | |
| 2023-05-22 | VHSL 1D Region Outdoor T&F Championships | 1600m | 5:10.65 | 7th · 3rd on team | 109.4 | -0.022 | |
| 2023-04-29 | Volunteer Track Classic | 2ksteeple | 7:41.36 | 16th · 1st on team | — | -0.042 | ★PR SR |
| 2023-04-29 | Volunteer Track Classic | 300mh | 49.8 | 29th · 1st on team | — | -0.042 | ★PR SR |
| 2023-04-29 | Volunteer Track Classic | 800m | 2:22.02 | 54th · 2nd on team | 105.5 | -0.042 | PR SR |
| 2023-04-21 | Highlands Glass Invitational | 1600m | 5:10.53 | 6th · 2nd on team | 110.3 | -0.017 | PR R SR RSR |
| 2023-04-21 | Highlands Glass Invitational | 400m | 1:02.25 | 16th · 3rd on team | — | -0.017 | PR SR |
| 2023-04-06 | Judy Thomas Invitational | 300mh | 49.84 | 5th · 1st on team | — | -0.034 | PR SR |
| 2023-04-06 | Judy Thomas Invitational | 1600m | 5:13.72 | 9th · 2nd on team | 107.3 | -0.034 | PR SR |
| 2023-04-01 | Tri-Cities Track Classic | 3200m | 11:30.49 | 20th · 3rd on team | 105.8 | -0.039 | PR SR |
| 2023-02-17 | VHSL 1A/2A Region C & D Championships | 1600m | 5:15.25 | 7th · 3rd on team | 108.9 | -0.014 | PR R SR RSR |
| 2023-02-17 | VHSL 1A/2A Region C & D Championships | 1000m | 3:13.36 | 8th · 3rd on team | 103.6 | -0.014 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:30.37 | 184th · 3rd on team | 101.5 | -0.040 | |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:08.68 | 190th · 3rd on team | 103.6 | -0.040 | PR SR |
| 2023-01-18 | Highlands Glass/Shamrock Realty Polar Bear | 1000m | 3:12.42 | 9th · 1st on team | 103.9 | -0.017 | PR SR |
| 2023-01-18 | Highlands Glass/Shamrock Realty Polar Bear | 1600m | 5:18.67 | 11th · 1st on team | 107.5 | -0.017 | PR R SR RSR |
| 2023-01-11 | Legacy Bank Polar Bear Meet | 3200m | 11:51.75 | 2nd · 1st on team | 104.0 | -0.017 | PR R SR RSR |
| 2023-01-11 | Legacy Bank Polar Bear Meet | 500m | 1:23.04 | 4th · 2nd on team | — | -0.017 | PR SR |
| 2023-01-07 | East Coast Elite | 1000m | 3:14.8 | 107th · 3rd on team | 100.8 | -0.036 | |
| 2022-12-10 | Liberty Flames HS Invitational | 1000m | 3:31.46 | 97th · 2nd on team | 93.0 | -0.040 | |
| 2022-12-03 | Liberty HS Opener | 1600m | 5:29.28 | 45th · 2nd on team | 102.4 | -0.040 | PR SR RSR |
| 2022-12-03 | Liberty HS Opener | 1000m | 3:12.93 | 39th · 3rd on team | 101.9 | -0.040 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VHSL 1D Region Outdoor T&F Championships | 1600m | 5:59.33 | 11th · 2nd on team | 95.5 | -0.022 | |
| 2022-05-21 | VHSL 1D Region Outdoor T&F Championships | 300mh | 55.74 | 11th · 1st on team | — | -0.022 | |
| 2022-05-11 | Hogoheegee District Track and Field Championships | 800m | 2:34.48 | 8th · 2nd on team | 98.7 | -0.034 | |
| 2022-05-11 | Hogoheegee District Track and Field Championships | 300mh | 51.68 | 4th · 1st on team | — | -0.034 | PR SR |
| 2022-05-03 | Anna Cooper Memorial Last Chance Meet | 300mh | 52.78 | 11th · 1st on team | — | -0.035 | PR SR |
| 2022-05-03 | Anna Cooper Memorial Last Chance Meet | 1600m | 5:32.59 | 11th · 1st on team | 102.1 | -0.035 | PR SR |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 800m | 2:27.68 | 32nd · 1st on team | 102.5 | -0.037 | PR R SR RSR |
| 2022-04-22 | Buffalo Invitational | 1600m | 5:36.03 | 16th · 2nd on team | 101.0 | -0.035 | PR SR |
| 2022-04-22 | Buffalo Invitational | 800m | 2:35.94 | 21st · 2nd on team | 97.5 | -0.035 | |
| 2022-04-11 | Judy Thomas Invitational | 800m | 2:30.95 | 16th · 2nd on team | 100.7 | -0.034 | PR SR |
| 2022-03-30 | Falcon Early Bird Spring Meet | 800m | 2:33.08 | 8th · 2nd on team | 101.0 | -0.017 | PR R SR RSR |
| 2022-02-18 | VHSL 1/2A Region C & 1/2A Region D Championships | 1000m | 3:24.9 | 9th · 1st on team | 97.5 | -0.035 | |
| 2022-02-02 | Abingdon Polar Bear #5 | 1000m | 3:21.11 | 38th · 1st on team | 99.9 | -0.017 | PR R SR RSR |
| 2022-02-02 | Abingdon Polar Bear #5 | 500m | 1:27.8 | 13th · 3rd on team | — | -0.017 | PR SR |
| 2022-01-12 | Abingdon Polar Bear #3 | 300m | 50.25 | 15th · 3rd on team | — | -0.017 | ★PR SR |
| 2022-01-12 | Abingdon Polar Bear #3 | 500m | 1:29.24 | 7th · 2nd on team | — | -0.017 | PR SR |
| 2022-01-05 | Abingdon Polar Bear 2 | 1000m | 3:37.39 | 8th · 1st on team | 92.5 | -0.017 | |
| 2021-12-11 | Liberty University HS Indoor Opener | 300m | 50.42 | 163rd · 1st on team | — | -0.040 | PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 1000m | 3:23.96 | 67th · 1st on team | 96.9 | -0.040 | PR R SR RSR |