Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Tusculum College | 8000m | 34:02.5 | 91st · 11th on team | — | +0.117 | ★CR CSR |
| 2025-09-27 | Kinser Park | 8000m | 37:36.3 | 62nd · 11th on team | — | +0.117 | ★CR CSR |
| 2025-09-19 | Brevard College | 8000m | 29:22.3 | 44th · 6th on team | — | +0.040 | ★PR ★CR SR CSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 6000m | 23:39.9 | 56th · 12th on team | — | +0.024 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-11 | Wise County Central High School | 5000m | 19:02 | 18th · 2nd on team | 105.5 | -0.021 | ★CR SR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 20:13.9 | 105th · 2nd on team | 100.5 | -0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 19:09.3 | 50th · 2nd on team | 106.7 | +0.005 | |
| 2023-11-01 | Enochs Branch Road | 5000m | 18:09.7 | 3rd · 1st on team | 114.4 | +0.012 | ★PR ★CR SR CSR RSR |
| 2023-10-05 | Sugar Hollow Park | 4828m | 18:44.5 | 78th · 1st on team | 108.3 | +0.029 | ★PR ★CR SR CSR |
| 2023-09-16 | Hungry Mother Park | 5000m | 18:56.9 | 23rd · 2nd on team | 106.2 | -0.030 | ★CR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 18:42 | 41st · 1st on team | 110.6 | +0.005 | PR ★CR SR CSR RSR |
| 2023-09-02 | Patrick Henry (G. Spring) HS | 5000m | 20:03.1 | 36th · 2nd on team | 105.1 | +0.024 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 19:09.7 | 36th · 2nd on team | 109.3 | +0.005 | CR CSR |
| 2022-11-02 | VA-KY Fairgrounds | 5000m | 18:57.5 | 9th · 2nd on team | 112.1 | +0.027 | PR ★CR R SR CSR RSR |
| 2022-10-26 | Lebanon Primary School | 5000m | 19:42.8 | 10th · 2nd on team | 107.5 | +0.026 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 20:38.5 | 74th · 5th on team | 102.5 | +0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-20 | Tryon: College & Open Friday | 1mile | 4:48.68 | 8th · 4th on team | 100.1 | -0.025 | RSR |
| 2026-02-20 | Tryon: College & Open Friday | 800m | 2:12.27 | 8th · 4th on team | 98.1 | -0.025 | |
| 2026-02-14 | VMI Winter Classic | 1mile | 4:47.57 | 17th · 5th on team | 99.8 | -0.031 | ★PR SR RSR |
| 2026-02-14 | VMI Winter Classic | 800m | 2:09.13 | 20th · 5th on team | 99.8 | -0.031 | SR RSR |
| 2026-01-17 | VMI Team Challenge | 600m | 1:36.54 | 18th · 3rd on team | — | -0.031 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 1 State Championships | 800m | 2:06.08 | 8th · 1st on team | 119.8 | -0.031 | ★PR SR |
| 2025-06-06 | VHSL Class 1 State Championships | 1600m | 4:43.89 | 8th · 1st on team | 118.7 | -0.031 | ★PR SR |
| 2025-05-24 | VHSL Region 1D Championships | 3200m | 10:54.29 | 3rd · 2nd on team | 112.0 | -0.028 | SR |
| 2025-05-07 | Rebel Last Chance | tj | DNS | — | — | -0.023 | |
| 2025-05-07 | Rebel Last Chance | hj | DNS | — | — | -0.023 | |
| 2025-05-07 | Rebel Last Chance | lj | ND | — | — | -0.023 | |
| 2025-05-07 | Rebel Last Chance | 400m | 59.26 | 18th · 7th on team | — | -0.023 | ★PR SR |
| 2025-04-19 | Blue & Gold HS Track Classic | 800m | 2:06.84 | 5th · 1st on team | 121.3 | -0.014 | PR SR RSR |
| 2025-04-19 | Blue & Gold HS Track Classic | 1600m | 4:50.47 | 14th · 2nd on team | 118.2 | -0.014 | |
| 2025-04-05 | Northside Invitational | 1600m | 4:49.13 | 5th · 1st on team | 118.0 | -0.023 | SR RSR |
| 2025-03-22 | Bearcat Invitational | 800m | 2:11.93 | 6th · 1st on team | 115.4 | -0.021 | SR |
| 2025-03-05 | VHSL Class 1 Indoor State Championships | 1000m | 2:46.65 | 6th · 1st on team | 117.6 | -0.036 | ★PR SR RSR |
| 2025-03-05 | VHSL Class 1 Indoor State Championships | 1600m | 4:54.54 | 8th · 1st on team | 114.3 | -0.036 | SR |
| 2025-02-22 | VHSL Region 1C/1D Indoor Championships | 1600m | 4:58 | 2nd · 1st on team | 114.6 | -0.030 | |
| 2025-02-22 | VHSL Region 1C/1D Indoor Championships | 1000m | 2:54.78 | 1st · 1st on team | 114.0 | -0.030 | |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 1000m | 2:52.99 | 19th · 1st on team | 115.2 | -0.030 | SR |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 1600m | 5:07.51 | 32nd · 2nd on team | 111.1 | -0.030 | |
| 2025-02-05 | AHS MS/HS Polar Bear Meet | 1000m | 2:59.79 | 5th · 2nd on team | 111.3 | -0.013 | |
| 2025-02-05 | AHS MS/HS Polar Bear Meet | 1600m | 5:02.39 | 2nd · 1st on team | 113.6 | -0.013 | |
| 2025-02-03 | Brown Dental MS/HS Polar Bear Meet | 1600m | 4:56.55 | 1st · 1st on team | 115.8 | -0.013 | SR RSR |
| 2025-02-03 | Brown Dental MS/HS Polar Bear Meet | 1000m | 2:58.6 | 4th · 2nd on team | 112.0 | -0.013 | SR |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 1600m | 5:05.34 | 12th · 1st on team | 111.8 | -0.030 | |
| 2024-12-14 | East Coast Elite - Roanoke | 1600m | 5:03.4 | 15th · 1st on team | 112.6 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 1 State Championships | 1600m | 4:48.4 | 7th · 1st on team | 117.0 | -0.031 | SR |
| 2024-06-01 | VHSL Class 1 State Championships | 800m | 2:23.17 | 20th · 1st on team | 105.7 | -0.031 | |
| 2024-05-21 | VHSL 1D Region Championships | 800m | 2:12.54 | 2nd · 1st on team | 117.1 | -0.007 | RSR |
| 2024-04-08 | 29th Judy Thomas invitational | 800m | 2:16.33 | 7th · 1st on team | 111.7 | -0.023 | |
| 2024-03-23 | Bearcat Invitational | 800m | 2:12.29 | 5th · 1st on team | 115.8 | -0.021 | SR RSR |
| 2024-02-16 | VHSL 1/2 Region C & D 2024 Championships | 1000m | 3:23.42 | 9th · 2nd on team | 98.1 | -0.030 | |
| 2024-02-16 | VHSL 1/2 Region C & D 2024 Championships | 1600m | 5:11.92 | 6th · 1st on team | 109.5 | -0.030 | |
| 2024-02-08 | Blue Ridge Last Chance | 1600m | 4:57 | 5th · 1st on team | 115.7 | -0.013 | SR RSR |
| 2024-02-08 | Blue Ridge Last Chance | 1000m | 2:53.5 | 7th · 1st on team | 115.5 | -0.013 | SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:05.97 | 145th · 1st on team | 110.1 | -0.036 | SR |
| 2024-01-24 | Abingdon Polar Bear 4 | 1600m | 5:06.44 | 1st · 1st on team | 112.1 | -0.013 | SR RSR |
| 2024-01-24 | Abingdon Polar Bear 4 | 500m | 1:19.36 | 5th · 2nd on team | — | -0.013 | ★PR SR |
| 2024-01-11 | Brown Dental Polar Bear | 500m | 1:27.81 | 11th · 3rd on team | — | -0.013 | PR SR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1000m | 3:01.02 | 15th · 1st on team | 110.4 | -0.030 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 1 State Championships | 800m | 2:14.54 | 12th · 1st on team | 112.8 | -0.031 | |
| 2023-06-03 | VHSL Class 1 State Championships | 1600m | 4:50.75 | 7th · 1st on team | 116.2 | -0.031 | |
| 2023-05-22 | VHSL 1D Region Outdoor T&F Championships | 3200m | 11:33.34 | 5th · 1st on team | 107.5 | -0.007 | |
| 2023-05-22 | VHSL 1D Region Outdoor T&F Championships | 1600m | 4:44.42 | 3rd · 1st on team | 121.4 | -0.007 | PR ★R SR RSR |
| 2023-04-29 | Volunteer Track Classic | 2ksteeple | 7:59.05 | 19th · 2nd on team | — | -0.036 | ★PR SR |
| 2023-04-29 | Volunteer Track Classic | 1mile | 4:55.46 | 29th · 1st on team | 114.6 | -0.036 | PR SR |
| 2023-04-21 | Highlands Glass Invitational | 800m | 2:11.47 | 9th · 1st on team | 117.4 | -0.013 | |
| 2023-04-21 | Highlands Glass Invitational | 1600m | 4:50.63 | 3rd · 1st on team | 118.3 | -0.013 | |
| 2023-04-06 | Judy Thomas Invitational | 1600m | 4:45.69 | 5th · 1st on team | 119.3 | -0.023 | PR R SR RSR |
| 2023-04-06 | Judy Thomas Invitational | 800m | 2:07.39 | 8th · 1st on team | 120.0 | -0.023 | PR R SR RSR |
| 2023-04-01 | Tri-Cities Track Classic | 800m | 2:14.63 | 21st · 1st on team | 113.6 | -0.030 | PR SR |
| 2023-04-01 | Tri-Cities Track Classic | 3200m | 10:42.35 | 12th · 1st on team | 114.9 | -0.030 | ★PR SR |
| 2023-03-02 | VHSL Class 1/2 Combined Indoor State Championships | 1000m | 2:51.15 | 11th · 1st on team | 114.9 | -0.036 | PR SR |
| 2023-02-17 | VHSL 1A/2A Region C & D Championships | 1600m | 4:58.09 | 4th · 1st on team | 115.4 | -0.013 | R RSR |
| 2023-02-17 | VHSL 1A/2A Region C & D Championships | 1000m | 2:54.85 | 3rd · 1st on team | 114.8 | -0.013 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:56.85 | 83rd · 1st on team | 113.6 | -0.036 | PR R SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:51.2 | 83rd · 1st on team | 114.8 | -0.036 | PR R SR RSR |
| 2023-01-07 | East Coast Elite | 1000m | 3:00.6 | 63rd · 2nd on team | 109.3 | -0.031 | |
| 2022-12-17 | Holiday Track Classic | 300m | 44.6 | 44th · 1st on team | — | -0.030 | ★PR SR |
| 2022-12-03 | Liberty HS Opener | 1000m | 2:56.45 | 13th · 1st on team | 112.1 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VHSL 1D Region Outdoor T&F Championships | 800m | 2:20.83 | 7th · 2nd on team | 111.1 | -0.007 | PR R SR RSR |
| 2022-05-11 | Hogoheegee District Track and Field Championships | 3200m | 11:23.37 | 5th · 2nd on team | 109.1 | -0.023 | PR R SR RSR |
| 2022-05-11 | Hogoheegee District Track and Field Championships | 1600m | 5:11.57 | 5th · 2nd on team | 110.5 | -0.023 | PR R SR RSR |
| 2022-05-03 | Anna Cooper Memorial Last Chance Meet | 800m | 2:21.93 | 11th · 1st on team | 108.5 | -0.025 | PR R SR RSR |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 1600m | 5:18.86 | 23rd · 2nd on team | 106.8 | -0.029 | PR SR |
| 2022-04-22 | Buffalo Invitational | 800m | 2:36.68 | 23rd · 3rd on team | 98.2 | -0.024 | PR SR |
| 2022-04-22 | Buffalo Invitational | 1600m | 5:19.77 | 13th · 1st on team | 107.4 | -0.024 | PR R SR RSR |
| 2022-04-11 | Judy Thomas Invitational | 1600m | 5:20.72 | 10th · 1st on team | 106.9 | -0.023 | PR R SR RSR |
| 2022-03-30 | Falcon Early Bird Spring Meet | 1600m | 5:26.03 | 11th · 2nd on team | 106.1 | -0.013 | PR R SR RSR |
| 2022-03-30 | Falcon Early Bird Spring Meet | 800m | 2:42.05 | 15th · 5th on team | 95.8 | -0.013 | PR SR |