Racecast

Roan Holmes

Swarthmore (PA) · Fr · BCL EASTCA D5NCS D55 · Compare head to head

Athlete rating 102.8 2026 TF season
Best race 126.1 XC
Races 77
Seasons 6 2021 — 2026

RankedNation #12126·NCAA DIII #4770·METRO #147·CENTENNIAL #200·PA #687·Team #25 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 14 races in 2025

Rating scale ?

Cross Country

2025 XC 104.0

Swarthmore (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Gettysburg College 8000m 26:44.1 45th · 12th on team 106.9 +0.014 ★CR CSR RSR
2025-10-18 DREAM Park 8000m 27:11.5 159th · 11th on team 104.1 +0.011 ★CR CSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 8000m 26:40.6 221st · 10th on team 105.6 +0.003 ★PR ★CR SR CSR RSR
2025-09-19 Haverford 6437m 21:45.3 67th · 10th on team 103.5 -0.003 ★PR ★CR SR CSR RSR
2025-08-30 Rose Tree Park 5000m 17:44.7 19th · 11th on team 100.1 +0.047 ★CR SR CSR RSR

2024 XC 123.6

Athenian (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Hayward High School 4828m 19:14.3 33rd · 1st on team — +0.020
2024-11-07 Crab Cove 4828m 16:39.4 7th · 1st on team 120.6 +0.028 CSR
2024-10-10 Coyote Hills Regional Park 4184m 13:16.9 4th · 1st on team 126.0 -0.006 ★PR ★CR SR CSR
2024-09-26 Point Pinole Regional Park 4828m 16:00.7 4th · 1st on team 126.1 +0.024 ★PR ★CR ★R SR CSR RSR
2024-09-21 Hayward High School 4828m 16:20.7 20th · 1st on team 123.0 +0.020 ★CR SR CSR RSR
2024-09-10 Polo Fields 5000m 17:00.4 8th · 1st on team 122.4 +0.020 ★CR SR CSR RSR

2023 XC 121.4

Athenian (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Hayward High School 4828m 16:32.3 13th · 1st on team 122.9 +0.020 CR CSR
2023-11-02 Joaquin Miller Park 4184m 15:20.2 8th · 1st on team 118.2 +0.078 ★CR CSR
2023-10-26 Crab Cove 4828m 16:08.3 6th · 1st on team 125.9 +0.028 PR ★CR R SR CSR RSR
2023-10-14 Baylands Park 5000m 17:11.5 36th · 1st on team 122.0 +0.021 ★CR SR CSR RSR
2023-10-05 Coyote Hills Regional Park 4184m 14:08.8 7th · 1st on team 119.4 -0.006 SR CSR
2023-09-16 Hayward High School 4828m 16:41.9 39th · 1st on team 119.8 +0.020 PR CR SR CSR RSR

2022 XC 120.7

Athenian (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Hayward High School 4828m 17:01 36th · 1st on team 118.9 +0.020
2022-11-03 Point Pinole Regional Park 5000m 16:45.6 8th · 1st on team 125.2 +0.021 ★CR R CSR RSR
2022-10-28 Crab Cove 5000m 16:32.3 6th · 1st on team 123.6 -0.009 ★PR ★CR R SR CSR RSR
2022-10-15 Hayward High School 4828m 16:42.1 28th · 1st on team 121.2 +0.020 PR CR SR CSR
2022-10-06 Joaquin Miller Park 4184m 15:31.1 7th · 1st on team 116.8 +0.078 CR CSR
2022-09-20 Coyote Hills Regional Park 4184m 13:43.8 5th · 1st on team 123.1 -0.006 PR CR R SR CSR RSR
2022-09-10 Hidden Valley Park 3218m 11:44.5 5th · 1st on team 116.2 +0.086 ★PR ★CR SR CSR RSR

2021 XC 117.6

Athenian (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Hayward High School 4828m 17:15.5 36th · 1st on team 119.3 +0.020 PR CR SR CSR
2021-11-04 Joaquin Miller Park 4184m 15:52.4 11th · 2nd on team 117.0 +0.078 PR CR SR CSR
2021-10-20 Crab Cove 5000m 17:05.6 8th · 2nd on team 120.1 -0.009 PR CR R SR CSR RSR
2021-10-12 Golden Gate Park 5000m 18:22 3rd · 1st on team 116.5 +0.020 PR ★CR R SR CSR RSR
2021-09-14 Crab Cove 4988m 17:53 6th · 1st on team 116.1 -0.009 ★PR ★CR SR CSR
2021-09-11 Hayward High School 4828m 17:42.5 10th · 1st on team 116.4 +0.020 PR CR R SR CSR RSR

Track & Field

2026 TF 100.9

Swarthmore (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-24 TCNJ Lions Invite 1500m 4:10.45 11th · 2nd on team 104.6 -0.040 ★PR SR RSR
2026-04-17 2026 Paul Donahue Invitational 1500m 4:11.2 51st · 4th on team 103.5 -0.048 PR SR RSR
2026-04-10 Bill Butler Invitational 1500m 4:17 16th · 3rd on team 102.3 -0.037 PR SR RSR
2026-04-04 Ursinus Springfest 1500m 4:19.46 15th · 2nd on team 100.9 -0.041 PR SR RSR
2026-03-27 Danny Curran Invitational 1500m 4:23.26 68th · 6th on team 99.2 -0.044 PR SR
2026-02-19 Keogh Invitational 1mile 4:53.78 30th · 3rd on team 97.7 -0.041
2026-02-07 Frank Colden Invitational 1mile 4:45.78 10th · 2nd on team 99.9 -0.046 ★PR SR
2026-01-23 McElligott Invitational 1mile 4:48.95 37th · 4th on team 99.3 -0.041 PR SR
2026-01-16 NYC Gotham Cup 3000m 9:29.69 39th · 1st on team 100.6 -0.053 ★PR SR RSR

2025 TF 116.8

Athenian (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-10 BAC Championship (BCL East) 3200m 10:14.61 2nd · 1st on team 118.2 -0.039
2025-05-01 BCL East #3 3200m 10:27.24 1st · 1st on team 115.5 -0.039
2025-04-26 Clash of the Titans 1600m 4:35.88 24th · 1st on team 120.1 -0.045 ★PR SR RSR
2025-04-19 Granada Distance & Sprint Festival 1600m 4:43.05 47th · 1st on team 118.4 -0.038 RSR
2025-03-01 Dan Gabor Invitational 3200m 10:14.56 30th · 1st on team 117.0 -0.046 SR
2025-02-26 BCL East Meet #1 1600m 4:42.54 4th · 1st on team 118.1 -0.039 SR RSR
2025-02-26 BCL East Meet #1 800m 2:15.41 4th · 1st on team 110.1 -0.039 ★PR SR

2024 TF 119.3

Athenian (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 NCS Class A Championships 3200m 10:16.68 8th · 1st on team 117.4 -0.038
2024-05-04 2024 BAC Championships 3200m 9:50.98 9th · 1st on team 122.1 -0.039 ★PR SR RSR
2024-04-24 BCL EAST #3 4/24/24 400m 1:01.77 22nd · 7th on team — -0.034 ★PR SR
2024-04-24 BCL EAST #3 4/24/24 1600m 4:43.56 4th · 1st on team 118.5 -0.034
2024-03-16 Dublin Distance Fiesta 3200m 9:53.61 112th · 1st on team 120.6 -0.048 PR SR RSR
2024-03-13 BCL EAST #2 3/13/2024 1600m 4:39.66 5th · 1st on team 119.5 -0.039 PR SR RSR
2024-03-06 BCL EAST #1 3/6/2024 3200m 10:07.8 3rd · 1st on team 118.6 -0.039 PR SR
2024-02-24 Super 7 Invitational 1600m 4:43.58 7th · 1st on team 118.6 -0.033 PR SR RSR

2023 TF 112.2

Athenian (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 NCS Class A Championships 3200m 10:27.76 10th · 1st on team 115.5 -0.038
2023-05-06 BCL Track & Field Championships 3200m 10:13.99 11th · 1st on team 116.9 -0.039 PR SR RSR
2023-04-27 East BCL #3 1600m 4:57.11 6th · 1st on team 112.9 -0.039
2023-04-27 East BCL #3 400m 1:09.07 39th · 9th on team — -0.039 SR
2023-04-19 East BCL #2 1600m 4:53.87 7th · 1st on team 114.0 -0.039 PR SR
2023-04-19 East BCL #2 200m 30.73 66th · 12th on team — -0.039 ★PR SR
2023-04-19 East BCL #2 800m 2:20.94 10th · 1st on team 106.6 -0.039 PR SR
2023-04-15 Granada Distance & Sprint Festival 3200m 10:31.23 69th · 1st on team 114.9 -0.038 PR SR RSR
2023-03-22 BCL East League Meet #1 800m 2:22 11th · 1st on team 106.3 -0.039 PR SR
2023-03-22 BCL East League Meet #1 1600m 4:56.55 8th · 1st on team 113.4 -0.039 PR SR RSR
2023-03-18 10th Annual Eddie Hart Invitational 1600m 4:58.79 9th · 1st on team 111.3 -0.043 PR SR RSR
2023-02-25 Skyline Invitational 3200m 10:52.97 12th · 1st on team 109.9 -0.045 SR RSR

2022 TF 109.9

Athenian (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 BAC Championships 3200m 10:46.7 15th · 2nd on team 111.5 -0.043
2022-05-06 BAC Championships 1600m 5:04.19 21st · 2nd on team 110.0 -0.043 PR SR
2022-04-25 BCL EAST #3 4/25/2022 3200m 10:43.88 3rd · 1st on team 115.1 -0.022 PR SR RSR
2022-04-16 Granada Distance & Sprint Festival 800m 2:24.72 85th · 1st on team 104.7 -0.038 PR SR
2022-04-16 Granada Distance & Sprint Festival 1600m 5:09.39 119th · 2nd on team 109.1 -0.038
2022-03-22 BCL EAST #2 03/22/2022 3200m 11:21.36 5th · 1st on team 108.8 -0.022
2022-03-22 BCL EAST #2 03/22/2022 400m 1:06.75 16th · 3rd on team — -0.022 PR SR
2022-03-02 BCL EAST #1 3/2/2022 200m 32.01 47th · 4th on team — -0.022 PR SR
2022-03-02 BCL EAST #1 3/2/2022 1600m 5:05.65 3rd · 2nd on team 112.1 -0.022 PR SR RSR
2022-02-26 Skyline Invitational 1600m 5:08.65 34th · 2nd on team 108.3 -0.045 PR SR RSR
2022-02-26 Skyline Invitational 3200m 10:59.08 5th · 1st on team 109.7 -0.045 PR SR RSR