Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Cherokee Farm Cross Country Course | 6000m | 23:26 | 133rd · 9th on team | 113.0 | +2.5% | ★CR CSR |
| 2025-10-17 | Harry Pritchard Running Course | 5868m | 21:30.1 | 55th · 6th on team | 119.3 | +0.4% | ★PR ★CR SR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 23:15.9 | 234th · 6th on team | 110.9 | -1.1% | ★PR ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 5000m | 17:54.4 | 71st · 5th on team | 119.9 | -1.7% | ★CR SR CSR |
| 2025-08-29 | University of Tennessee | 4828m | 17:16.7 | 7th · 1st on team | 121.9 | +2.6% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Franklin Park | 5000m | 19:16.4 | 50th · 1st on team | 130.0 | -0.8% | ★CR CSR |
| 2024-10-09 | Auburn Middle School | 5000m | 18:22.1 | 1st · 1st on team | 138.6 | +0.4% | ★CR CSR |
| 2024-09-14 | East Syracus Minoa | 5000m | 18:51.2 | 1st · 1st on team | 137.0 | +2.0% | ★CR CSR |
| 2024-09-07 | Mt Markham Middle School | 5000m | 17:36.9 | 1st · 1st on team | 138.7 | -3.4% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | VVS High School | 5000m | 20:29.5 | 61st · 5th on team | 125.8 | +1.9% | ★CR CSR |
| 2023-11-04 | Vernon Verona-Sherrill HS | 5000m | 19:11.3 | 1st · 1st on team | 135.0 | +3.2% | CSR |
| 2023-10-18 | Baldwinsville JH | 5000m | 17:48.9 | 1st · 1st on team | 138.0 | -2.7% | SR CSR RSR |
| 2023-09-30 | Genessee Valley Park | 4828m | 17:38.6 | 4th · 1st on team | 135.0 | -2.9% | PR ★CR SR CSR RSR |
| 2023-09-13 | West Genesee HS | 5000m | 19:51.2 | 3rd · 3rd on team | 132.7 | +4.2% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Glendoveer Golf Course | 5000m | 17:39.1 | 19th · 1st on team | 147.6 | +3.2% | ★CR ★R CSR RSR |
| 2022-11-26 | Bowdoin Park | 5000m | 18:39 | 6th · 1st on team | 141.2 | +3.9% | CSR |
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 18:28.5 | 4th · 1st on team | 142.2 | +3.2% | CSR |
| 2022-11-05 | Vernon Verona-Sherrill HS | 5000m | 19:02.1 | 2nd · 1st on team | 138.9 | +3.2% | |
| 2022-10-07 | Chittenango HS | 4988m | 17:50.6 | 1st · 1st on team | 144.5 | +2.0% | ★PR ★CR SR CSR RSR |
| 2022-10-04 | Baldwinsville HS | 4988m | 18:44.3 | 2nd · 2nd on team | 133.1 | -0.2% | PR ★CR SR CSR |
| 2022-09-24 | Baldwinsville JH | 5000m | 17:30.2 | 1st · 1st on team | 142.1 | -2.7% | ★PR ★CR SR CSR |
| 2022-09-10 | Vernon Verona-Sherrill HS | 5000m | 18:40.1 | 1st · 1st on team | 142.8 | +3.2% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Bowdoin Park | 5000m | 17:59.4 | 2nd · 1st on team | 146.5 | +3.9% | ★CR R CSR RSR |
| 2021-11-13 | Chenango Valley State Park | 5000m | 17:40.8 | 1st · 1st on team | 145.4 | +0.5% | ★CR CSR RSR |
| 2021-11-06 | Vernon Verona-Sherrill HS | 5000m | 18:12 | 1st · 1st on team | 144.0 | +3.2% | ★CR CSR |
| 2021-10-20 | Baldwinsville JH | 5000m | 17:44.5 | 2nd · 2nd on team | 142.4 | -2.7% | CR CSR |
| 2021-10-08 | Chittenango HS | 5000m | 18:12.3 | 2nd · 2nd on team | 144.0 | +2.0% | ★CR CSR |
| 2021-09-28 | Arrowhead Lodge | 5000m | 17:36 | 1st · 1st on team | 144.5 | -1.1% | PR ★CR SR CSR RSR |
| 2021-09-22 | Fayetteville-Manlius HS | 5000m | 18:08.2 | 1st · 1st on team | 142.9 | +1.2% | PR ★CR SR CSR RSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 18:19.3 | 2nd · 2nd on team | 142.0 | +0.5% | PR ★CR SR CSR RSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 18:19.3 | 2nd · 2nd on team | 142.3 | +2.0% | CR CSR RSR |
| 2021-09-15 | Pine Grove Junior High XC Course | 5000m | 20:38.2 | 3rd · 3rd on team | 126.3 | +1.5% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Fayetteville-Manlius HS | 5000m | 20:08.6 | 4th · 3rd on team | 140.3 | +1.2% | |
| 2020-10-31 | Fayetteville-Manlius HS | 5000m | 20:01.9 | 4th · 4th on team | 141.1 | +1.2% | PR CR R SR CSR RSR |
| 2020-10-17 | West Genesee Middle School | 5000m | 20:36.8 | 5th · 5th on team | 136.2 | 0.0% | PR ★CR R SR CSR RSR |
| 2020-10-10 | Durgee Jr. HS | 5000m | 21:15.9 | 6th · 6th on team | 131.2 | -0.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-13 | Indoor Music City Challenge | 3000m | 9:41.82 | 12th · 1st on team | 117.9 | -1.5% | SR |
| 2026-01-23 | Orange and Purple Invitational | 3000m | 9:50.67 | 2nd · 1st on team | 118.4 | -1.5% | SR RSR |
| 2026-01-16 | Indiana Invitational | 1mile | 5:04.04 | 13th · 1st on team | 113.8 | -1.4% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | NYSPHSAA State Outdoor Track & Field Championships | 3000m | 9:46.13 | 6th · 1st on team | 137.6 | -1.4% | |
| 2025-06-05 | Section III Girls State Qualifier | 3000m | 9:42.32 | 1st · 1st on team | 139.1 | -1.2% | |
| 2025-05-28 | Section 3 Class AA Championships | 3000m | 9:58.53 | 1st · 1st on team | 135.1 | -1.2% | |
| 2025-05-28 | Section 3 Class AA Championships | 1500m | 4:35.44 | 1st · 1st on team | 135.6 | -1.2% | |
| 2025-05-15 | SCAC Metro Champs | 1500m | 4:42.69 | 2nd · 1st on team | 132.1 | -1.1% | |
| 2025-05-15 | SCAC Metro Champs | 800m | 2:21.52 | 3rd · 2nd on team | 127.7 | -1.1% | SR |
| 2025-05-09 | Baldwinsville John Arcaro Classic | 3000m | 9:42.47 | 1st · 1st on team | 138.0 | -1.8% | |
| 2025-05-07 | Baldwinsville SCAC Meet #2 | 1500m | 4:35.02 | 1st · 1st on team | 136.7 | -0.8% | ★PR SR |
| 2025-04-26 | Chittenango Invitational | 1mile | 5:00.41 | 1st · 1st on team | 135.9 | -0.3% | SR |
| 2025-04-14 | F-M vs CNS Meet | 800m | 2:23.36 | 1st · 1st on team | 126.1 | -1.2% | SR |
| 2025-04-14 | F-M vs CNS Meet | 1500m | 4:48.61 | 1st · 1st on team | 129.4 | -1.2% | SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 10:23.3 | 11th · 1st on team | 142.3 | -1.7% | ★PR SR |
| 2025-03-08 | NYPHSAA Indoor State Championships | 3000m | 9:33.24 | 3rd · 1st on team | 142.7 | -1.9% | ★PR SR RSR |
| 2025-02-25 | Section III State Qualifier Meet | 3000m | 9:47 | 1st · 1st on team | 139.9 | +0.3% | SR RSR |
| 2025-01-17 | The VA Showcase | 3000m | 10:07.47 | 6th · 1st on team | 135.9 | -1.0% | SR RSR |
| 2025-01-17 | The VA Showcase | 3200m | 10:44.91 | 6th · 1st on team | 137.6 | -1.0% | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 2miles | 10:48.34 | 6th · 1st on team | 137.8 | -1.0% | PR SR RSR |
| 2025-01-11 | John Arcaro Memorial PM Session | 1000m | 3:05.56 | 1st · 1st on team | 128.4 | +0.3% | SR RSR |
| 2025-01-11 | John Arcaro Memorial PM Session | 3000m | 10:08.95 | 1st · 1st on team | 134.8 | +0.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 3000m | 9:44.31 | 5th · 1st on team | 138.7 | -1.2% | |
| 2024-05-30 | Section III Girls State Qualifier Meet | 3000m | 9:42.21 | 1st · 1st on team | 138.9 | -1.2% | PR SR |
| 2024-05-20 | Section 3 Class AA Championships | 1500m | 4:45.95 | 1st · 1st on team | 131.2 | -1.2% | |
| 2024-05-16 | SCAC Metro Championships | 1500m | 4:47.05 | 2nd · 1st on team | 132.9 | +1.0% | |
| 2024-05-16 | SCAC Metro Championships | 3000m | 9:57.07 | 1st · 1st on team | 138.3 | +1.0% | |
| 2024-05-16 | SCAC Metro Championships | 800m | 2:21.43 | 2nd · 1st on team | 130.6 | +1.0% | ★PR SR |
| 2024-05-10 | John Arcaro Co-Ed Classic | 3000m | 9:43.81 | 1st · 1st on team | 138.3 | -0.8% | SR |
| 2024-05-08 | FM @ West Genesee Dual | 1500m | 4:51.17 | 1st · 1st on team | 133.4 | +2.6% | |
| 2024-05-08 | FM @ West Genesee Dual | 800m | 2:23.75 | 2nd · 1st on team | 130.8 | +2.6% | SR |
| 2024-05-08 | FM @ West Genesee Dual | 3000m | 11:09.65 | 2nd · 2nd on team | 125.6 | +2.6% | |
| 2024-04-26 | Chittenango Invitational | 1mile | 5:03.17 | 1st · 1st on team | 134.2 | -0.3% | SR |
| 2024-04-24 | Henninger @ F-M Dual | 1500m | 5:02.41 | 1st · 1st on team | 126.9 | +1.3% | |
| 2024-04-24 | Henninger @ F-M Dual | 800m | 2:40.08 | 2nd · 2nd on team | 116.0 | +1.3% | |
| 2024-04-17 | F-M, Auburn @ Baldwinsville Dual | 1500m | 4:44.97 | 1st · 1st on team | 131.9 | -0.8% | |
| 2024-04-17 | F-M, Auburn @ Baldwinsville Dual | 3000m | 10:23.68 | 1st · 1st on team | 130.4 | -0.8% | |
| 2024-04-17 | F-M, Auburn @ Baldwinsville Dual | 800m | 2:27.86 | 3rd · 1st on team | 123.0 | -0.8% | |
| 2024-04-10 | C-NS @ F-M Dual | 3000m | 10:28.77 | 1st · 1st on team | 131.9 | +1.3% | |
| 2024-04-10 | C-NS @ F-M Dual | 800m | 2:26.64 | 1st · 1st on team | 126.5 | +1.3% | SR |
| 2024-04-10 | C-NS @ F-M Dual | 1500m | 4:49.82 | 1st · 1st on team | 132.2 | +1.3% | |
| 2024-03-02 | NYSPHSAA Indoor Championship | 1500m | 4:46.6 | 17th · 1st on team | 129.8 | -1.9% | |
| 2024-03-02 | NYSPHSAA Indoor Championship | 3000m | 10:22.8 | 24th · 1st on team | 131.5 | -1.9% | |
| 2024-02-14 | Section III State Qualifier Meet | 1500m | 4:48.24 | 1st · 1st on team | 131.8 | +0.3% | |
| 2024-02-14 | Section III State Qualifier Meet | 3000m | 9:50.04 | 1st · 1st on team | 139.3 | +0.3% | SR RSR |
| 2024-02-06 | Section III Class AA & A Championships | 1500m | 4:43.72 | 1st · 1st on team | 133.9 | +0.3% | SR |
| 2024-02-06 | Section III Class AA & A Championships | 1000m | 2:59.06 | 3rd · 1st on team | 133.3 | +0.3% | ★PR SR |
| 2024-02-01 | SCAC/Independents League Championships | 1500m | 4:52.17 | 2nd · 1st on team | 130.0 | +0.3% | |
| 2024-02-01 | SCAC/Independents League Championships | 3000m | 10:13.65 | 1st · 1st on team | 133.9 | +0.3% | |
| 2024-01-13 | Fred Kirschenheiter Memorial AM Session | 3000m | 10:05.08 | 1st · 1st on team | 135.8 | +0.3% | SR RSR |
| 2024-01-06 | John Arcaro Memorial PM Session | 600m | 1:43.51 | 1st · 1st on team | — | +0.3% | ★PR SR |
| 2024-01-06 | John Arcaro Memorial PM Session | 1000m | 3:01.59 | 1st · 1st on team | 131.4 | +0.3% | SR |
| 2023-12-16 | George Constantino Memorial PM Session | 3000m | 10:19.91 | 1st · 1st on team | 132.7 | +0.3% | SR |
| 2023-12-06 | Oscar B. Jensen Memorial Relays - Wednesday Session | 1500m | 4:46.29 | 1st · 1st on team | 132.9 | +0.3% | SR RSR |
| 2023-12-06 | Oscar B. Jensen Memorial Relays - Wednesday Session | 600m | 1:43.79 | 2nd · 1st on team | — | +0.3% | PR SR |
| 2023-11-29 | Jack Morse Kickoff Meet Wednesday | 1000m | 3:03.26 | 1st · 1st on team | 130.5 | +0.3% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NYSPHSAA - NY State Championships | 3000m | 9:57.5 | 8th · 1st on team | 132.3 | -3.6% | |
| 2023-06-01 | Section III State Qualifier Meet | 3000m | 9:48.39 | 1st · 1st on team | 139.2 | -1.2% | SR RSR |
| 2023-05-24 | Section III Class AA Championships | 1500m | 4:47.81 | 2nd · 1st on team | 130.2 | -1.2% | |
| 2023-05-24 | Section III Class AA Championships | 3000m | 10:12.42 | 2nd · 1st on team | 131.9 | -1.2% | |
| 2023-05-12 | John Arcaro Co-Ed Classic | 3000m | 9:53.15 | 1st · 1st on team | 136.0 | -1.6% | SR |
| 2023-04-29 | Chittenango Invitational | 1mile | 5:06.44 | 1st · 1st on team | 134.6 | -0.3% | SR |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 1500m | 4:44.37 | 10th · 1st on team | 131.1 | -1.9% | |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 3000m | 10:12.77 | 18th · 1st on team | 133.8 | -1.9% | |
| 2023-02-15 | Section III State Qualifier | 3000m | 9:58.53 | 1st · 1st on team | 137.5 | +0.3% | SR RSR |
| 2023-02-15 | Section III State Qualifier | 1500m | 4:47.39 | 2nd · 1st on team | 132.4 | +0.3% | |
| 2023-02-09 | Section III Class AA & A Championships | 1500m | 4:39.49 | 1st · 1st on team | 136.2 | +0.3% | PR SR |
| 2023-02-02 | SCAC League Championships | 3000m | 10:15.61 | 2nd · 1st on team | 133.7 | +0.3% | |
| 2023-01-21 | Mohawk Valley Meet #6 | 1000m | 3:01.2 | 1st · 1st on team | 131.5 | -1.3% | PR SR |
| 2023-01-14 | Fred Kirschenheiter Memorial AM Session | 3000m | 10:01.99 | 1st · 1st on team | 136.7 | +0.3% | SR RSR |
| 2023-01-07 | John Arcaro Memorial AM Session | 1500m | 4:52.34 | 1st · 1st on team | 130.2 | +0.3% | |
| 2022-12-17 | George Constantino Memorial PM Session | 1000m | 3:03.14 | 1st · 1st on team | 131.1 | +0.3% | SR |
| 2022-12-11 | Oscar B. Jensen Memorial Relays - Sunday AM Session | 1500m | 4:49.01 | 1st · 1st on team | 132.2 | +0.3% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 3000m | 9:49.54 | 2nd · 1st on team | 138.3 | -1.2% | |
| 2022-06-02 | Section 3 State Qualifier | 3000m | 9:58.12 | 2nd · 2nd on team | 135.9 | -1.2% | |
| 2022-05-25 | Section III Class AA Championships | 3000m | 9:43.24 | 1st · 1st on team | 139.0 | -1.6% | PR SR |
| 2022-05-19 | SCAC Metro Championships | 3000m | 9:57.36 | 1st · 1st on team | 137.1 | -0.4% | |
| 2022-05-19 | SCAC Metro Championships | 1500m | 4:40.77 | 3rd · 2nd on team | 135.3 | -0.4% | PR SR |
| 2022-05-19 | SCAC Metro Championships | 800m | 2:23.09 | 3rd · 2nd on team | 128.6 | -0.4% | PR SR |
| 2022-05-13 | John Arcaro Co-Ed Classic | 3000m | 9:46.67 | 2nd · 2nd on team | 138.3 | -1.6% | PR SR |
| 2022-04-30 | Chittenango Invitational | 1mile | 4:59.42 | 2nd · 2nd on team | 137.1 | -0.3% | ★PR SR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 3000m | 10:10.18 | 12th · 2nd on team | 135.0 | -1.9% | |
| 2022-02-16 | Section 3 State Qualifier | 3000m | 9:50.2 | 2nd · 2nd on team | 140.0 | +0.3% | PR SR RSR |
| 2022-02-02 | Section III Class AA & A Championships | 3000m | 9:57.15 | 3rd · 2nd on team | 138.4 | +0.3% | |
| 2022-01-27 | SCAC League Championships | 3000m | 10:14.87 | 1st · 1st on team | 134.4 | +0.3% | |
| 2022-01-27 | SCAC League Championships | 1500m | 4:48.35 | 2nd · 1st on team | 132.5 | +0.3% | SR |
| 2022-01-22 | Bob Grieve Memorial | 3000m | 9:55.84 | 2nd · 1st on team | 138.7 | +0.3% | PR SR RSR |
| 2022-01-15 | Fred Kirschenheiter Memorial PM Session | 1000m | 3:02.17 | 2nd · 1st on team | 131.8 | +0.3% | PR SR |
| 2022-01-08 | John Arcaro Memorial AM Session | 1500m | 4:55.3 | 3rd · 3rd on team | 129.4 | +0.3% | |
| 2022-01-08 | John Arcaro Memorial AM Session | 3000m | 9:59.94 | 1st · 1st on team | 137.8 | +0.3% | PR SR RSR |
| 2021-12-18 | George Constantino Memorial | 3000m | 10:05.36 | 2nd · 2nd on team | 137.6 | +0.3% | PR SR RSR |
| 2021-12-08 | Oscar B. Jensen Relays (Wednesday Session) | 1000m | 3:04.21 | 2nd · 2nd on team | 130.8 | +0.3% | PR SR |
| 2021-12-04 | Sec. 3 Mohawk Valley Team Relays | 1500m | 4:51.87 | 4th · 2nd on team | 130.8 | -1.3% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | Section 3 Class AA Girls Championship | 3000m | 10:15.42 | 1st · 1st on team | 145.6 | -0.4% | PR R SR RSR |
| 2021-06-08 | Section 3 Class AA Girls Championship | 1500m | 4:42.75 | 4th · 2nd on team | 145.7 | -0.4% | PR R SR RSR |