Racecast

Micah Blomker

Tulsa (AR) · Fr · SUNFLOWERKS D3A · Compare head to head

Athlete rating 114.2 2026 TF season
Best race 145.9 XC
Races 111
Seasons 10 2017 — 2026

RankedNation #1734·NCAA DI #1195·MIDWEST #235·AMERICAN ATHLETIC #46·KS #47·Team #24 ?

Training paces & VO2max → critical speed 5:18/mi, fitted from 3 races in 2024

Rating scale ?

Cross Country

2025 XC 118.2

Tulsa (AR) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-09-26 The Greiner Family Cross Country Course 8000m 26:21.3 110th · 10th on team 112.4 -0.109 ★CR SR CSR
2025-08-29 The Greiner Family XC Course 5000m 15:41.2 8th · 1st on team 124.0 -0.026 ★CR SR CSR RSR

2024 XC 116.3

Unattached (TX) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Greiner Family OSU XC Course 8000m 25:15.7 17th · 5th on team 116.3 -0.109 ★PR ★CR SR CSR RSR
2024-09-28 University of AR XC course 8000m — — — -0.115 PR ★CR SR CSR

2023 XC 136.3

Midwest (WY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-09 Morley Field Sports Complex 5000m 15:36.2 13th · 4th on team 145.9 +0.071 ★CR ★R CSR RSR
2023-11-25 UW Parkside 5000m 15:11 9th · 1st on team 141.6 +0.031 ★CR CSR RSR
2023-11-12 Yankton Trail Park 5000m 15:21.5 25th · 1st on team 132.4 -0.033 CSR
2023-10-28 Rim Rock Farm 5000m 15:18.2 1st · 1st on team 133.5 -0.032 CSR
2023-10-21 Blue Valley Southwest High School 5000m 15:52.1 1st · 1st on team 130.9 -0.022 ★CR CSR
2023-09-23 Oklahoma State University 5000m 15:41.5 1st · 1st on team 136.9 +0.018 ★CR CSR RSR
2023-09-09 Olathe District Activity Center 5000m 14:51.2 3rd · 1st on team 135.6 -0.051 ★CR SR CSR RSR
2023-09-02 Shawnee Mission Park 5000m 15:18.4 1st · 1st on team 134.0 -0.030 ★CR SR CSR RSR

2022 XC 132.7

MISSION KS (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-26 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 16:07.1 36th · 1st on team 134.4 +0.017 ★CR CSR
2022-11-13 Yankton Trail Park 5000m 15:12 11th · 1st on team 134.8 -0.033 CSR
2022-10-29 Rim Rock Farm 5000m 15:12 2nd · 1st on team 134.8 -0.032 ★CR SR CSR RSR
2022-10-22 Johnson County Community College 5000m 15:40.4 2nd · 1st on team 132.4 -0.038 CSR
2022-10-15 Rim Rock Farm 5000m 15:21 2nd · 1st on team 133.7 -0.032 CR CSR RSR
2022-09-23 Les Bolstadt Golf Course 5000m 16:01.2 9th · 1st on team 132.7 +0.002 CSR RSR
2022-09-17 Wyandotte County Park 5000m 16:13.7 1st · 1st on team 127.8 -0.028 ★CR CSR
2022-09-10 Olathe District Activity Center 5000m 15:19.9 7th · 1st on team 130.9 -0.051 SR CSR
2022-09-01 Shawnee Mission Park 5000m 15:38.3 2nd · 1st on team 132.5 -0.030 SR CSR RSR

2021 XC 135.1

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-04 John Hunt Cross Country Park 5000m 14:49.3 49th · 26th on team 139.3 -0.030 ★PR ★CR SR CSR RSR
2021-11-14 Yankton Trail Park 5000m 15:11.6 5th · 1st on team 136.6 -0.033 ★CR CSR
2021-10-30 4 Mile Creek Resort - RV Park and Campground 5000m 15:25.3 1st · 1st on team 134.9 -0.028 ★CR CSR
2021-10-23 Johnson County Community College 5000m 15:23.3 1st · 1st on team 133.9 -0.038 ★CR CSR
2021-10-16 Rim Rock Farm 5000m 15:36.2 2nd · 1st on team 133.4 -0.032 CR CSR
2021-10-09 Park 5000m 15:41.2 1st · 1st on team 131.3 -0.048 ★CR CSR
2021-10-02 Baldwin Golf Course 5000m 15:31.9 1st · 1st on team 132.5 -0.042 ★CR CSR
2021-09-24 Les Bolstadt Golf Course 5000m 15:56 2nd · 1st on team 136.0 +0.002 ★CR CSR
2021-09-11 Olathe District Activity Center 5000m 14:57 1st · 1st on team 137.7 -0.051 PR CR SR CSR RSR
2021-09-01 Pierson County Park 5000m 15:27.6 2nd · 1st on team 136.8 -0.015 PR ★CR SR CSR RSR
2021-09-01 Shawnee Mission Park 5000m 15:27.6 2nd · 1st on team 133.4 -0.033 CR CSR

2020 XC 124.9

Bishop Miege (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Wamego Country Club 5000m 15:57 2nd · 1st on team 131.7 -0.035 PR ★CR SR CSR RSR
2020-10-24 Baldwin Golf Course 5000m 16:01.8 1st · 1st on team 127.9 -0.042 PR CR SR CSR RSR
2020-10-01 Wild Horse Trails at Perry State Park 5000m 19:22.1 2nd · 1st on team 114.3 +0.031 ★CR CSR
2020-09-26 Blue Valley North High School 5000m 16:34.4 1st · 1st on team 126.7 -0.024 PR ★CR SR CSR RSR
2020-09-19 Martin Creek Dog Park 5000m 16:43.8 3rd · 1st on team 123.8 -0.037 PR ★CR SR CSR RSR

Track & Field

2026 TF 114.0

Tulsa (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-03-26 WashU Distance Carnival 5000m 14:28.47 22nd · 5th on team 114.4 -0.032 RSR
2026-02-13 Tyson Invitational 3000m 8:25.39 29th · 7th on team 113.8 -0.049 SR
2026-01-30 Washburn Open 5000m 14:24.79 9th · 1st on team 114.1 -0.041 ★PR SR RSR
2026-01-16 Thane Baker Invitational 3000m 8:25.46 7th · 1st on team 113.9 -0.048 SR RSR

2025 TF 110.4

Unattached (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-01 Pitt State Invitational 1mile 4:21.12 18th · 2nd on team 108.3 -0.042 SR
2025-02-01 Pitt State Invitational 3000m 8:31.24 4th · 2nd on team 110.7 -0.042
2025-01-17 Arkansas Invitational 3000m 8:29.92 20th · 3rd on team 112.3 -0.049 SR RSR

2024 TF 132.3

Blomker-Mica (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-16 New Balance Nationals Outdoor 3000m 8:24.36 7th · 1st on team 132.1 -0.049
2024-06-16 New Balance Nationals Outdoor 2miles 9:01.38 9th · 1st on team 132.9 -0.049 ★PR SR
2024-06-06 Kansas City Metro Mile 1mile 4:15.8 7th · 1st on team 132.2 -0.039 ★PR SR
2024-06-06 Kansas City Metro Mile 1600m 4:14.17 7th · 1st on team 132.2 -0.039 ★PR SR
2024-05-03 Arkansas Twilight 3000m 8:35.21 1st · 1st on team 130.7 -0.038
2024-04-19 John McDonnell Invitational 3000m 8:23.32 2nd · 1st on team 133.9 -0.038 ★PR SR RSR

2023 TF 123.6

Hot Feet Track Club (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-25 AAU Region 16 Qualifier 3000m 9:05.41 1st · 1st on team 124.3 -0.033 PR SR
2023-06-25 AAU Region 16 Qualifier 1500m 4:13.53 1st · 1st on team 123.5 -0.033 SR
2023-06-10 Missouri Valley AAU Missouri District Qualifier 1500m 4:33.48 5th · 2nd on team 114.8 -0.027 SR
2023-06-10 Missouri Valley AAU Missouri District Qualifier 3000m 9:25.14 2nd · 1st on team 120.2 -0.027 SR
2023-05-19 KSHSAA 6A Regional - Shawnee Mission North 3200m 9:28.09 3rd · 1st on team 125.7 -0.043 SR
2023-05-05 Shawnee Mission North Relays 1600m 4:25.2 16th · 1st on team 125.7 -0.043 SR
2023-05-05 Shawnee Mission North Relays 1mile 4:27.09 10th · 1st on team 125.7 -0.043 PR SR
2023-04-28 Bob Camien/Claudia Welch Invitational (Seaman Relays) 3200m 9:30.66 3rd · 1st on team 126.0 -0.037 SR
2023-04-08 Harry McDonald Blue Valley Relays 3200m 9:33.01 1st · 1st on team 126.2 -0.036 SR RSR

2022 TF 127.5

Shawnee Mission North (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 Kansas State HS Track & Field Championships 1600m 4:28 5th · 1st on team 127.7 -0.032
2022-05-28 Kansas State HS Track & Field Championships 3200m 9:07.12 2nd · 1st on team 135.4 -0.032 ★PR SR RSR
2022-05-06 Shawnee Mission North Relays 3200m 9:12.58 2nd · 1st on team 129.9 -0.043 PR SR RSR
2022-05-06 Shawnee Mission North Relays 1600m 4:20.55 8th · 1st on team 128.3 -0.043 PR SR
2022-04-15 Shawnee Mission District Meet 1600m 4:34.37 2nd · 1st on team 122.1 -0.043
2022-04-02 Shawnee Mission South Relays (Boys Only) 1600m 4:31.85 5th · 1st on team 124.4 -0.035 SR RSR
2022-04-02 Shawnee Mission South Relays (Boys Only) 800m 2:01.83 6th · 1st on team 124.4 -0.035 ★PR SR RSR

2021 TF 125.9

Hot Feet Track Club (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-26 AAU Region 16 National Qualifier 1500m 4:11.56 1st · 1st on team 124.9 -0.039 ★PR SR
2021-06-26 AAU Region 16 National Qualifier 3000m 9:07.55 1st · 1st on team 124.7 -0.039 PR SR
2021-06-05 Missouri Valley Kansas AAU District Meet 1500m 4:19.02 1st · 1st on team 124.6 -0.018 SR
2021-06-05 Missouri Valley Kansas AAU District Meet 800m 2:15.35 2nd · 2nd on team 115.0 -0.018 SR
2021-06-05 Missouri Valley Kansas AAU District Meet 3000m 9:23.93 1st · 1st on team 124.7 -0.018 PR SR
2021-05-21 KSHSAA 6A Regional #3 3200m 9:32.79 1st · 1st on team 128.9 -0.035
2021-05-21 KSHSAA 6A Regional #3 1600m 4:25.02 2nd · 1st on team 128.8 -0.035 PR SR
2021-04-30 Bob Camien/Claudia Welch Invitational (formerly Seaman Relays) 3200m 9:15.32 2nd · 1st on team 133.3 -0.037 PR SR RSR
2021-04-22 Boys barrier breakers 1600m 4:26.28 1st · 1st on team 127.9 -0.033 PR SR RSR

2020 TF 141.4

Hot Feet Track Club (KS) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-08-02 AAU Junior Olympic Nationals 800m 2:07.04 20th · 1st on team 141.6 -0.046 PR R SR RSR
2019-08-02 AAU Junior Olympic Nationals 800m 2:08.32 23rd · 2nd on team 140.1 -0.046
2019-08-02 AAU Junior Olympic Nationals 1500m 4:17.38 3rd · 1st on team 143.5 -0.046 PR R SR RSR
2019-08-02 AAU Junior Olympic Nationals 3000m 9:26.05 3rd · 1st on team 140.2 -0.046 PR SR

2019 TF —

Hot Feet Track Club (KS) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-30 AAU Region 16 Regional Qualifier 800m 2:11.55 2nd · 1st on team — -0.034
2019-06-30 AAU Region 16 Regional Qualifier 1500m 4:20.23 1st · 1st on team — -0.034 PR SR
2019-06-30 AAU Region 16 Regional Qualifier 3000m 9:27.13 1st · 1st on team — -0.034 PR SR
2019-06-08 AAU Missouri Valley District Qualifier at Independence MO 3000m 9:38.05 1st · 1st on team — -0.031
2019-06-01 AAU Missouri Valley District Qualifier at El Dorado KS 200m 27.33 15th · 1st on team — -0.029 ★PR SR
2019-06-01 AAU Missouri Valley District Qualifier at El Dorado KS 1500m 4:35.61 1st · 1st on team — -0.029
2019-06-01 AAU Missouri Valley District Qualifier at El Dorado KS 800m 2:14.9 1st · 1st on team — -0.029
2018-08-04 AAU Junior Olympic Nationals 800m 2:10.35 14th · 1st on team — -0.045 PR SR
2018-08-04 AAU Junior Olympic Nationals 1500m 4:25.69 3rd · 1st on team — -0.045 PR SR
2018-08-04 AAU Junior Olympic Nationals 3000m 9:29.82 3rd · 1st on team — -0.045 PR SR
2018-08-04 AAU Junior Olympic Nationals 800m 2:11.4 18th · 2nd on team — -0.045

2018 TF 136.1

Hot Feet Track Club (KS) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-24 AAU Region 16 National Qualifier 800m 2:11.84 2nd · 1st on team 139.0 -0.025 PR SR
2018-06-24 AAU Region 16 National Qualifier 3000m 9:52.01 1st · 1st on team 136.6 -0.025
2018-06-24 AAU Region 16 National Qualifier 1500m 4:33.61 1st · 1st on team 137.5 -0.025
2018-06-09 AAU Missouri Valley Qualifier (Independence) 400m 58.46 2nd · 1st on team — -0.031 ★PR SR
2018-06-09 AAU Missouri Valley Qualifier (Independence) 200m 27.4 6th · 1st on team — -0.031 PR SR
2018-06-09 AAU Missouri Valley Qualifier (Independence) 3000m 9:45.34 1st · 1st on team 138.0 -0.031 PR SR
2018-06-02 AAU Kansas Missouri Valley Qualifier 1500m 4:29.9 1st · 1st on team 139.6 -0.029 PR R SR RSR
2018-06-02 AAU Kansas Missouri Valley Qualifier 800m 2:14.1 1st · 1st on team 136.7 -0.029
2018-05-19 TGM Windsteppers 1500m 4:32.36 1st · 1st on team 137.2 -0.035 PR SR
2018-05-10 Christian and Homeschool Nationals 1600m 4:54.73 1st · 1st on team 137.3 -0.032 PR R SR RSR
2018-05-05 Veritas Christian Academy Invite 800m 2:13 1st · 1st on team 137.1 -0.033 PR SR
2018-04-17 Pleasant Ridge Invitational 800m 2:13.3 1st · 1st on team 137.2 -0.028 PR R SR RSR
2018-04-05 Oskaloosa Invitational 1600m 5:13.6 1st · 1st on team 127.4 -0.035 PR SR
2018-03-24 CPA Time Trial 400m 1:01.64 1st · 1st on team — -0.038 PR SR
2018-03-24 CPA Time Trial 800m 2:19.8 2nd · 1st on team 130.0 -0.038 PR SR RSR

2017 TF 125.9

Hot Feet Track Club (KS) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-07-30 USATF National Junior Olympic Championships 1500m 4:45.58 10th · 1st on team 132.1 -0.022 PR R SR RSR
2017-07-30 USATF National Junior Olympic Championships 800m 2:24.11 25th · 1st on team 127.3 -0.022
2017-07-09 USATF MVA Region 16 Junior Olympic Championships 1500m 4:54.7 1st · 1st on team 127.6 -0.025 PR R SR RSR
2017-07-09 USATF MVA Region 16 Junior Olympic Championships 800m 2:20.69 1st · 1st on team 129.9 -0.025 PR R SR RSR
2017-06-17 GE Lightning Classic 800m 2:34.67 1st · 1st on team 116.8 -0.038 PR R SR RSR
2017-06-17 GE Lightning Classic 1500m 5:05.55 1st · 1st on team 121.6 -0.038 PR R SR RSR