Adrian DeBose
Cape Henry Collegiate (VA) · 10 · TCISVA D11 · Compare head to head
Athlete ratingi
115.9
2026 TF season
Races
7
Seasons
2
2025 — 2026
RankedNation #29189·VA #812·VA D1 #181·TCIS #11·Team #9
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Training paces
& VO2max →
critical speed
6:41/mi, fitted from
7 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025 XC
105.4
Cape Henry Collegiate (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2025-11-06 |
Panorama Farms
|
5000m |
18:57.5 |
92nd
· 6th on team |
109.7 |
-0.6% |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-10-30 |
Bells Mill Park
|
5000m |
19:34 |
21st
· 6th on team |
108.1 |
+0.7% |
R
RSR
|
| 2025-10-22 |
Norfolk Academy XC Course
|
5000m |
19:09.1 |
32nd
· 6th on team |
104.2 |
-4.5% |
PR
★CR
SR
CSR
|
| 2025-10-11 |
Bells Mill Park
|
5000m |
19:23.6 |
107th
· 4th on team |
107.9 |
+0.7% |
PR
★CR
R
SR
CSR
RSR
|
| 2025-09-04 |
Mt Trashmore
|
5000m |
20:37.9 |
36th
· 7th on team |
101.5 |
+0.2% |
PR
★CR
R
SR
CSR
RSR
|
| 2025-08-28 |
Norfolk Academy XC Course
|
3218m |
12:18.4 |
48th
· 7th on team |
100.9 |
-2.8% |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
