Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Hopkinton State Fair | 6000m | 25:44 | 136th · 2nd on team | 97.6 | -0.8% | ★CR CSR |
| 2025-11-01 | Stanley Park | 5000m | 20:05.1 | 11th · 3rd on team | 103.2 | -3.7% | SR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 25:27.6 | 189th · 2nd on team | 99.5 | -2.2% | ★CR CSR |
| 2025-10-04 | Keene State | 6000m | 24:57.4 | 109th · 3rd on team | 101.8 | -1.5% | ★PR ★CR SR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 6000m | 25:41.8 | 177th · 3rd on team | 99.0 | -1.8% | PR ★CR SR CSR RSR |
| 2025-08-30 | Attleboro High School | 3000m | 12:57.2 | 86th · 4th on team | 98.7 | +4.4% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Franklin Park | 5000m | 21:40 | 10th · 1st on team | 115.6 | -0.8% | CSR |
| 2024-11-23 | Bowdoin Park | 5000m | 21:47.9 | 150th · 1st on team | 121.0 | +3.9% | ★CR CSR |
| 2024-11-16 | Willard Park | 5000m | 20:52.2 | 23rd · 1st on team | 121.7 | +0.1% | CSR |
| 2024-11-09 | Wrentham Development Center | 5000m | 19:28.06 | 7th · 1st on team | 126.4 | -2.9% | ★CR CSR RSR |
| 2024-10-15 | Dennis-Yarmouth High School | 5000m | 21:52.1 | 2nd · 2nd on team | 112.9 | -1.5% | ★CR CSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 19:23.55 | 28th · 1st on team | 122.5 | -5.0% | ★PR ★CR SR CSR |
| 2024-10-08 | Barnstable High School | 5000m | 19:54 | 1st · 1st on team | 124.3 | -2.4% | ★CR CSR |
| 2024-09-21 | Wrentham Development Center | 5000m | 19:36.15 | 17th · 1st on team | 125.6 | -2.9% | CR SR CSR RSR |
| 2024-09-17 | Nauset Regional High School | 5000m | 20:37 | 2nd · 1st on team | 123.2 | +0.2% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Franklin Park | 5000m | 20:01.3 | 74th · 1st on team | 125.2 | -0.8% | ★CR CSR |
| 2023-11-18 | Willard Park | 5000m | 19:42.1 | 10th · 1st on team | 129.1 | +0.1% | ★CR ★R CSR RSR |
| 2023-11-11 | Northfield Mountain Recreation Center | 5000m | 20:15.2 | 4th · 1st on team | 127.9 | +2.7% | ★CR CSR RSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 19:26.1 | 10th · 2nd on team | 124.5 | -5.0% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 19:56.4 | 20th · 2nd on team | 128.3 | +0.3% | ★CR R CSR RSR |
| 2022-11-12 | Stanley Park | 5000m | 19:44.1 | 7th · 2nd on team | 126.5 | -3.7% | PR ★CR R SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 19:57.3 | 3rd · 2nd on team | 125.9 | -2.9% | PR CR R SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 19:57.3 | 3rd · 2nd on team | 125.9 | -2.9% | |
| 2022-10-14 | Cape Cod Fairgrounds | 5000m | 20:23.1 | 5th · 1st on team | 120.8 | -5.0% | PR CR R SR CSR RSR |
| 2022-10-08 | Francis W. Parker Charter Essential School | 5000m | 21:19.2 | 23rd · 1st on team | 120.2 | +0.3% | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 22:37.8 | 56th · 2nd on team | 114.6 | +1.0% | PR ★CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 14:07.3 | 15th · 1st on team | 112.3 | -6.6% | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Sandwich High School | 5000m | 25:22 | 11th · 2nd on team | 100.9 | -0.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | MASCAC Outdoor Championships | 1500m | 5:18.57 | 6th · 1st on team | 100.9 | -0.6% | ★PR SR |
| 2026-04-17 | Bridgewater State Bears Invitational | 200m | 32.53 | 27th · 9th on team | — | -1.1% | ★PR SR |
| 2026-04-17 | Bridgewater State Bears Invitational | 800m | 2:41.23 | 5th · 2nd on team | 96.7 | -1.1% | |
| 2026-04-10 | Tufts Spring Stampede | 1500m | 5:26.77 | 35th · 2nd on team | 98.5 | -0.4% | PR SR |
| 2026-02-07 | 2026 Wheaton Invitational | 200m | 33.07 | 31st · 7th on team | — | -1.7% | PR SR |
| 2026-02-07 | 2026 Wheaton Invitational | 1mile | 5:33.97 | 3rd · 1st on team | 104.1 | -1.7% | SR RSR |
| 2026-01-30 | Roxbury CC - Tigers Open Meet | 1000m | 3:21 | 7th · 2nd on team | 99.8 | -1.8% | SR |
| 2026-01-24 | MIT Gordon Kelly Invitational | 800m | 2:37.48 | 16th · 2nd on team | 100.2 | -1.2% | ★PR SR RSR |
| 2026-01-24 | MIT Gordon Kelly Invitational | 200m | 33.11 | 79th · 7th on team | — | -1.2% | PR SR |
| 2026-01-17 | Branwen Smith-King Invitational | 600m | 1:57.87 | 17th · 2nd on team | — | -1.5% | SR |
| 2025-12-06 | Suffolk Relays | 1mile | 6:05.48 | 7th · 2nd on team | 94.2 | -1.8% | SR RSR |
| 2025-11-15 | Meet results → | Women's 6k | 25:44 | 136th · 2nd on team | 94.0 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MIAA Division 5 Track & Field Championship | 1mile | 5:29.16 | 16th · 1st on team | 121.8 | -1.7% | ★PR SR |
| 2025-05-29 | MIAA Division 5 Track & Field Championship | 2miles | 11:52.98 | 12th · 1st on team | 120.6 | -1.7% | ★PR SR |
| 2025-05-20 | Cape & Islands Championship Meet | 1mile | 5:45.91 | 1st · 1st on team | 119.4 | +0.1% | |
| 2025-05-20 | Cape & Islands Championship Meet | 2miles | 12:01.71 | 1st · 1st on team | 123.6 | +0.1% | SR RSR |
| 2025-05-10 | MSTCA Coaches Shore Invitational | 1mile | 5:34.75 | 13th · 1st on team | 120.2 | -1.7% | PR SR |
| 2025-05-06 | Falmouth v. Dennis-Yarmouth C&I League Meet | 2miles | 12:40.1 | 1st · 1st on team | 116.6 | -0.1% | |
| 2025-05-06 | Falmouth v. Dennis-Yarmouth C&I League Meet | 800m | 2:40 | 2nd · 1st on team | 114.6 | -0.1% | SR |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 1mile | 5:35.17 | 44th · 1st on team | 120.4 | -1.8% | PR SR |
| 2025-04-24 | MSTCA Warrior Invitational | 1mile | 5:40.05 | 10th · 1st on team | 119.4 | -0.9% | |
| 2025-04-15 | MV vs D-Y | 1mile | 5:55.8 | 1st · 1st on team | 116.1 | +0.1% | |
| 2025-02-01 | Cape and Islands League Championship | 1mile | 5:37.38 | 2nd · 1st on team | 119.5 | -1.8% | |
| 2025-02-01 | Cape and Islands League Championship | 2miles | 12:39.87 | 1st · 1st on team | 116.6 | -1.8% | |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 1mile | 5:38.03 | 25th · 1st on team | 119.3 | -1.8% | |
| 2025-01-21 | Cape and Islands Meet 6 | 1mile | 5:40.59 | 1st · 1st on team | 119.5 | -1.7% | |
| 2025-01-14 | Cape and Islands Meet 5 | 1mile | 5:38.54 | 1st · 1st on team | 120.2 | -1.7% | |
| 2025-01-14 | Cape and Islands Meet 5 | 1000m | 3:24.72 | 2nd · 1st on team | 115.5 | -1.7% | |
| 2025-01-10 | MSTCA Northeast Invitational | 2miles | 12:08.5 | 14th · 1st on team | 121.7 | -1.8% | SR RSR |
| 2025-01-10 | MSTCA Northeast Invitational | 1mile | 5:36.46 | 21st · 1st on team | 119.8 | -1.8% | PR SR |
| 2025-01-07 | Cape and Islands Meet 4 | 1000m | 3:26.26 | 3rd · 1st on team | 114.6 | -1.7% | |
| 2025-01-07 | Cape and Islands Meet 4 | 1mile | 5:39.26 | 1st · 1st on team | 120.0 | -1.7% | SR RSR |
| 2025-01-03 | Cape and Islands Meet 3 | 1000m | 3:25.18 | 3rd · 1st on team | 115.2 | -1.7% | |
| 2025-01-03 | Cape and Islands Meet 3 | 1mile | 5:49.47 | 2nd · 1st on team | 116.4 | -1.7% | |
| 2024-12-21 | The Beantown Winter Classic | 1mile | 5:42.34 | 41st · 1st on team | 118.0 | -1.7% | SR |
| 2024-12-17 | Cape and Islands Meet #2 2024 | 1mile | 5:50.44 | 1st · 1st on team | 116.3 | -1.7% | SR RSR |
| 2024-12-17 | Cape and Islands Meet #2 2024 | 1000m | 3:20.04 | 2nd · 1st on team | 118.4 | -1.7% | ★PR SR RSR |
| 2024-12-12 | Cape and Islands Meet #1 2024 | 2miles | 12:34.01 | 2nd · 1st on team | 116.2 | -1.7% | SR RSR |
| 2024-12-12 | Cape and Islands Meet #1 2024 | 1000m | 3:29.16 | 1st · 1st on team | 113.2 | -1.7% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-26 | MIAA Division 5 Track & Field Championship | 2miles | 11:54.71 | 4th · 1st on team | 122.2 | -1.1% | PR SR |
| 2024-05-26 | MIAA Division 5 Track & Field Championship | 1mile | 5:36.68 | 10th · 1st on team | 120.3 | -1.1% | PR SR |
| 2024-05-20 | Cape & Islands Championship Meet | 2miles | 12:07.2 | 3rd · 1st on team | 121.0 | +0.1% | |
| 2024-04-30 | Dennis Yarmouth vs Monomoy girls | 800m | 2:41.1 | 2nd · 2nd on team | 112.3 | -1.5% | |
| 2024-04-30 | Dennis Yarmouth vs Monomoy girls | 1600m | 5:46.6 | 1st · 1st on team | 116.0 | -1.5% | ★PR SR |
| 2024-04-23 | Dennis-Yarmouth vs Barnstable Girls | 800m | 2:38.1 | 2nd · 2nd on team | 114.0 | -1.5% | PR SR |
| 2024-04-23 | Dennis-Yarmouth vs Barnstable Girls | 1600m | 5:50.5 | 1st · 1st on team | 114.4 | -1.5% | PR SR |
| 2024-04-18 | MSTCA Warrior Invitational | 2miles | 12:09.8 | 4th · 1st on team | 120.0 | -0.9% | |
| 2024-04-05 | MV vs D-Y | 800m | 2:40 | 2nd · 2nd on team | 115.4 | +0.1% | PR SR |
| 2024-04-05 | MV vs D-Y | 1mile | 6:14 | 1st · 1st on team | 110.6 | +0.1% | |
| 2024-02-14 | MIAA Division 5 Indoor Track & Field Championship | 2miles | 11:55.85 | 4th · 1st on team | 123.9 | -1.8% | PR SR RSR |
| 2024-02-04 | Cape and Island League Championship | 2miles | 12:45.1 | 3rd · 1st on team | 116.0 | -1.8% | |
| 2024-02-04 | Cape and Island League Championship | 1mile | 5:44.31 | 2nd · 1st on team | 117.3 | -1.8% | |
| 2024-01-28 | MSTCA Coaches Invitational (Small School) | 2miles | 12:06.73 | 11th · 1st on team | 122.1 | -1.8% | PR SR RSR |
| 2024-01-23 | Cape and Island Meet 6 | 1000m | 3:25.91 | 4th · 1st on team | 115.0 | -1.7% | |
| 2024-01-23 | Cape and Island Meet 6 | 1mile | 5:47.3 | 2nd · 1st on team | 117.4 | -1.7% | |
| 2024-01-16 | Cape and Island Meet #5 | 1mile | 5:41.49 | 2nd · 1st on team | 119.4 | -1.7% | |
| 2024-01-16 | Cape and Island Meet #5 | 1000m | 3:23.63 | 2nd · 1st on team | 116.3 | -1.7% | |
| 2024-01-14 | MSTCA Northeast Invitational | 2miles | 12:07.31 | 16th · 1st on team | 122.0 | -1.8% | SR RSR |
| 2024-01-04 | Cape and Island Meet #3 | 600m | 1:55.56 | 5th · 2nd on team | — | -1.7% | ★PR SR |
| 2024-01-04 | Cape and Island Meet #3 | 2miles | 15:22.39 | 7th · 3rd on team | 94.9 | -1.7% | |
| 2023-12-27 | MSTCA Boston Holiday Challenge at "the TRACK" | 2miles | 12:15.47 | 18th · 1st on team | 120.8 | -1.7% | SR |
| 2023-12-19 | Cape and Island Meet #2 | 1000m | 3:22.48 | 2nd · 1st on team | 117.2 | -1.7% | PR SR RSR |
| 2023-12-19 | Cape and Island Meet #2 | 1mile | 5:36.79 | 3rd · 1st on team | 121.3 | -1.7% | PR SR RSR |
| 2023-12-12 | Cape and Island Meet #1 | 1000m | 3:27.88 | 2nd · 1st on team | 114.2 | -1.7% | PR SR RSR |
| 2023-12-12 | Cape and Island Meet #1 | 1mile | 5:56.67 | 2nd · 1st on team | 114.5 | -1.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 2miles | 12:06.8 | 7th · 1st on team | 120.9 | -1.0% | PR SR RSR |
| 2023-02-05 | Official Cape and Island Championship | 1mile | 5:42.95 | 2nd · 1st on team | 118.0 | -1.8% | PR SR |
| 2023-02-05 | Official Cape and Island Championship | 1000m | 3:29.74 | 5th · 1st on team | 111.8 | -1.8% | PR SR |
| 2023-01-28 | MSTCA Coaches Invitational (Small Schools) | 2miles | 12:23.43 | 14th · 1st on team | 119.5 | -1.8% | PR SR RSR |
| 2023-01-17 | Cape & Islands #5 | 600m | 1:58.76 | 6th · 1st on team | — | -1.7% | PR SR |
| 2023-01-17 | Cape & Islands #5 | 1mile | 5:54.61 | 4th · 2nd on team | 115.2 | -1.7% | SR |
| 2023-01-15 | MSTCA Northeast Invitational | 2miles | 12:29.79 | 3rd · 1st on team | 118.5 | -1.8% | PR SR RSR |
| 2023-01-10 | Cape & Islands Meet #4 | 600m | 1:59.03 | 4th · 1st on team | — | -1.7% | PR SR |
| 2023-01-08 | MSTCA Freshman Sophomore Championships Small School | 2miles | 12:53.64 | 4th · 1st on team | 114.8 | -1.8% | PR SR RSR |
| 2023-01-03 | Cape & Islands #3 | 2miles | 13:25.66 | 2nd · 1st on team | 108.8 | -1.7% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-23 | Cape and Islands League Meet | 2miles | 13:23.28 | 5th · 2nd on team | 109.3 | -1.5% | PR SR |
| 2022-05-23 | Cape and Islands League Meet | 1mile | 6:22.68 | 11th · 3rd on team | 106.4 | -1.5% | |
| 2022-01-18 | Cape & Islands #5 | 1mile | 5:51 | 3rd · 1st on team | 116.8 | -1.7% | PR R SR RSR |
| 2022-01-04 | Cape & Islands #3 | 1mile | 6:48.4 | 11th · 3rd on team | 100.4 | -1.7% | PR SR RSR |