Racecast

Morgan Shaw

Unattached (TX) · Jr · Compare head to head

Athlete rating 110.6 2026 TF season
Best race 154.0 XC
Races 143
Seasons 12 2014 — 2026

RankedNation #5601·DAC MULTI #236·ND #55·Team #2327 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 16 races in 2025

Rating scale ?

Cross Country

2025 XC 113.7

Minnesota Crookston (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Tom Rutledge Cross Country Course 6000m 22:23.5 52nd · 1st on team 114.5 -0.080 ★CR CSR
2025-10-24 Wayne 6000m 24:05.4 52nd · 3rd on team 110.9 -0.042 ★CR CSR
2025-10-11 Sioux Center, Iowa 6000m 22:11.8 28th · 1st on team 114.4 -0.077 ★PR ★CR SR CSR
2025-10-03 Whitetail Golf Course 6000m 23:00.7 20th · 1st on team 111.6 -0.079 ★CR SR CSR
2025-09-19 Les Bolstadt Golf Course 6000m 24:33.5 39th · 1st on team 109.3 -0.036 ★CR SR CSR
2025-09-05 Yankton Trail Park 5000m 18:08.8 27th · 1st on team 121.5 -0.033 ★PR ★CR SR CSR RSR

2024 XC 117.7

Willamette (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Milo McIver State Park 6000m 22:48.2 45th · 1st on team 114.8 -0.068 ★CR CSR
2024-11-02 Oak Knoll Golf Course 6000m 22:38.2 7th · 2nd on team 114.5 -0.078 PR ★CR SR CSR
2024-10-19 Oak Knoll Golf Course 6000m 23:02.8 37th · 2nd on team 112.1 -0.078 PR CR SR CSR
2024-10-05 Bush Park 5000m 18:47 48th · 1st on team 124.5 +0.009 PR ★CR SR CSR
2024-09-14 Western Oregon University 5000m 19:14.07 5th · 2nd on team 124.9 +0.048 PR ★CR SR CSR RSR
2024-08-31 The Nines Golf Course 4000m 15:03.8 17th · 2nd on team 115.7 -0.043 ★PR ★CR SR CSR RSR

2023 XC 110.4

Willamette (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Riverside City Cross Country Course 6000m 25:17.2 103rd · 4th on team 102.6 -0.083 ★CR CSR
2023-10-28 Plantes Ferry Park & Sports Complex 6000m 24:05.7 25th · 4th on team 107.8 -0.054 ★CR CSR
2023-10-14 Oak Knoll Golf Course 6000m 23:29.1 50th · 3rd on team 110.4 -0.078 PR CR SR CSR
2023-09-30 Bush Park 5000m 20:11.3 124th · 4th on team 115.0 +0.009 CR SR CSR
2023-09-01 Joe Dancer Park 4000m 15:49.6 40th · 2nd on team 116.4 +0.011 PR ★CR SR CSR RSR

2022 XC 133.5

Ridgeview (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Deschutes County Fair 5000m 21:14.1 11th · 2nd on team 131.9 +0.073
2022-10-13 Sisters HS 5000m 21:26.9 4th · 1st on team 131.9 +0.082 ★CR CSR
2022-10-08 Caldera High School and Alpenglow Park 5000m 20:48.9 3rd · 1st on team 133.7 +0.066 ★CR CSR
2022-10-01 Drake Park 5000m 20:41.9 14th · 1st on team 134.1 +0.050 ★CR CSR
2022-09-24 Blue Lake Regional Park 5000m 20:40.4 131st · 1st on team 130.0 +0.027 CSR
2022-09-17 Lane Community College 5000m 20:04.3 31st · 1st on team 135.2 +0.042 ★CR SR CSR
2022-09-10 Western Oregon University 5000m 20:13.8 23rd · 1st on team 137.2 +0.048 CR SR CSR RSR
2022-08-29 Deschutes County Fair 5000m 20:59.4 7th · 1st on team 133.7 +0.073 ★CR SR CSR RSR

2021 XC 132.9

Ridgeview (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Lane Community College 5000m 20:55.8 24th · 1st on team 131.7 +0.042
2021-10-27 Pendleton Country Club 5000m 20:22.8 2nd · 1st on team 133.2 +0.025 ★CR CSR
2021-10-14 Big Meadow Golf Course- Black Butte Ranch 5000m 20:45.9 3rd · 1st on team 133.2 +0.051 ★CR CSR
2021-10-02 Rockridge Community Park 5000m 19:41 9th · 1st on team 138.7 +0.037 PR ★CR SR CSR RSR
2021-09-25 Blue Lake Regional Park 5000m 20:07.6 81st · 1st on team 134.8 +0.027 PR ★CR SR CSR RSR
2021-09-18 Lane Community College 5000m 20:26.8 27th · 1st on team 134.4 +0.042 PR CR SR CSR RSR
2021-09-04 Breese Ranch 5000m 24:03.1 1st · 1st on team 124.2 +0.137 SR CSR RSR

2019 XC 128.5

Ridgeview (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-31 Sorosis Park 5000m 20:50.3 8th · 1st on team 134.8 +0.083 PR ★CR SR CSR RSR
2019-10-23 Richardson Park 5000m 20:51.9 27th · 1st on team 129.9 +0.043 PR ★CR SR CSR RSR
2019-10-04 Drake Park 5000m 21:46.5 43rd · 1st on team 125.2 +0.050 CR CSR
2019-09-28 Blue Lake Park 5000m 21:35.1 59th · 2nd on team 123.7 +0.027 PR ★CR SR CSR
2019-09-21 Sorosis Park 5000m 21:59.6 18th · 1st on team 128.7 +0.083 PR CR SR CSR
2019-08-29 Breese Ranch 5000m 23:09.1 7th · 1st on team 128.8 +0.149 PR ★CR SR CSR RSR

2018 XC 143.5

Obsidian (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-28 Western Oregon University 3000m 12:07.2 23rd · 1st on team 144.8 +0.015 CSR
2018-10-23 Bend Pine Nursery 2655m 11:59 6th · 1st on team 125.3 — ★PR ★CR SR CSR
2018-10-10 La Pine HS 3218m 13:07 1st · 1st on team 149.6 +0.069 ★PR ★CR SR CSR RSR
2018-10-02 Sisters Middle School 3000m 11:20.9 1st · 1st on team 145.8 -0.028 ★PR ★CR SR CSR
2018-09-29 Portland Meadows Race Track 3000m 11:50.7 22nd · 1st on team 146.9 +0.025 ★CR SR CSR
2018-09-27 Bend Pine Nursery 3000m 12:19 3rd · 1st on team 143.1 +0.018 CSR
2018-09-20 West Canyon Rim City Park 3000m 12:01 4th · 1st on team 149.1 +0.045 ★CR SR CSR RSR

2017 XC 140.6

Obsidian (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-29 Western Oregon University 3000m 11:39.3 9th · 1st on team 147.5 +0.015 ★CR CSR
2017-10-19 Bend Pine Nursery 3000m 11:25 1st · 1st on team 154.0 +0.018 PR ★CR ★R SR CSR RSR
2017-10-03 West Canyon Rim Park 3000m 11:41 1st · 1st on team 145.1 -0.005 PR ★CR R SR CSR RSR
2017-09-28 Bend Pine Nursery 3000m 12:08 1st · 1st on team 144.0 +0.018 SR CSR RSR
2017-09-21 Juniper Hills Park 3000m 15:34 17th · 2nd on team 112.3 +0.033 ★CR SR CSR RSR

2016 XC 136.4

Obsidian (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-23 Western Oregon University 3000m 12:13.5 17th · 1st on team 141.0 +0.015 CR CSR
2016-10-18 Bend Pine Nursery 3000m 12:01.3 1st · 1st on team 144.2 +0.018 PR CR R SR CSR RSR
2016-10-06 Pacific Crest Middle School 3000m 12:54 4th · 2nd on team 134.7 +0.022 PR ★CR R SR CSR RSR
2016-09-20 West Canyon Rim City Park 3000m 14:01 1st · 1st on team 125.8 +0.045 PR CR R SR CSR RSR

Track & Field

2026 TF 108.7

Unattached (TX) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-12 NDSU Spring Classic 1500m 4:52.31 7th · 1st on team 112.1 -0.020 SR RSR
2026-04-12 NDSU Spring Classic 800m 2:22.97 12th · 3rd on team 111.7 -0.020 SR
2026-02-20 UND Tune-Up 1mile 5:17.26 2nd · 1st on team 109.8 -0.037 ★PR SR
2026-02-06 Bison Open 800m 2:28.98 14th · 2nd on team 106.4 -0.041
2026-02-06 Bison Open 1mile 5:27.5 16th · 1st on team 107.2 -0.041 SR
2026-01-30 UND Open and Multi 3000m 10:46.11 11th · 2nd on team 107.4 -0.037 ★PR SR
2026-01-17 Bison Team Cup 3000m 10:50.52 1st · 1st on team 107.1 -0.041 PR SR
2026-01-09 Al Cassell Classic 1500m 4:59.66 2nd · 1st on team 108.4 -0.028 SR RSR
2026-01-09 Al Cassell Classic 800m 2:23.54 4th · 2nd on team 110.3 -0.028 SR RSR
2025-12-05 2025 SDSU Holiday Meet 5000m 18:47.84 5th · 1st on team 106.5 -0.036 ★PR SR RSR

2025 TF 109.0

Willamette (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-27 2025 Northwest Conference Championships 3ksteeple 12:05.52 7th · 2nd on team — -0.044
2025-04-27 2025 Northwest Conference Championships 1500m 4:47.24 7th · 1st on team 111.3 -0.044 ★PR SR RSR
2025-04-11 John Knight Invite 800m 2:21.82 14th · 2nd on team 110.2 -0.043 ★PR SR
2025-04-11 John Knight Invite 1500m 4:55.04 23rd · 2nd on team 108.5 -0.043
2025-04-05 Linfield Jenn Boyman Memorial Invitational 3ksteeple 11:44.63 2nd · 1st on team — -0.039
2025-03-29 Willamette Invitational 3ksteeple 11:43.63 2nd · 1st on team — -0.042
2025-03-18 Willamette Multi's/ Corban Dual 800m 2:26 2nd · 2nd on team 107.2 -0.042
2025-03-15 LCC Open 2025 1500m 4:52.44 3rd · 1st on team 110.6 -0.037 PR SR RSR
2025-03-08 L&C - Electric Forest Open 3ksteeple 11:33.21 1st · 1st on team — -0.044 ★PR SR
2025-03-01 Willamette Opener 800m 2:23.06 1st · 1st on team 108.7 -0.042 PR SR
2025-03-01 Willamette Opener 1500m 4:52.85 1st · 1st on team 108.8 -0.042 PR SR
2025-02-22 Bearcat Lakers Meet 1500m 4:58.07 1st · 1st on team 109.2 -0.028 PR SR RSR
2025-02-22 Bearcat Lakers Meet 800m 2:29.2 3rd · 3rd on team 106.5 -0.028 SR

2024 TF 106.7

Willamette (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 L&C Portland Distance Carnival 1500m 5:02.26 14th · 2nd on team 106.3 -0.044
2024-05-04 Linfield Open 1500m 5:01.68 1st · 1st on team 107.1 -0.039
2024-04-27 Oregon State High Performance 1500m 5:02.38 19th · 2nd on team 106.3 -0.044
2024-04-20 2024 Northwest Conference Championships 1500m 4:59.61 14th · 1st on team 107.0 -0.044 PR SR
2024-04-20 2024 Northwest Conference Championships 3ksteeple 12:12.35 9th · 3rd on team — -0.044 PR SR
2024-04-16 Meet results → Women's 1500 Meters 4:59.61 14th · 1st on team — — ★PR SR
2024-04-16 Meet results → Women's 3000 Steeplechase 12:12.35 9th · 3rd on team — — ★PR SR
2024-04-06 Linfield Jenn Boyman Memorial Invitational 1500m 5:05.82 6th · 1st on team 105.7 -0.039 SR
2024-03-09 LCC Open 2024 3ksteeple 12:16.2 4th · 3rd on team — -0.037 PR SR
2024-02-10 2024 Whitworth Indoor Invitational & Multi's - College 1mile 5:25.1 21st · 1st on team 107.7 -0.036 PR SR RSR

2023 TF 120.3

Ridgeview (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-27 OSAA 5A State Championships 1500m 5:05.26 13th · 1st on team 123.8 -0.039
2023-05-20 5A-4 IMC, 1A-SD2 Championships 1500m 5:04.3 4th · 1st on team 126.6 -0.019 PR SR RSR
2023-05-20 5A-4 IMC, 1A-SD2 Championships 800m 2:27.51 8th · 1st on team 126.4 -0.019 PR SR
2023-05-10 Mid Week Invite Senior Night 1500m 5:13.7 1st · 1st on team 122.3 -0.019 PR SR
2023-05-06 Secure Storage Summit Invitational 800m 2:28.44 12th · 1st on team 125.6 -0.019 PR SR RSR
2023-05-03 Bend, Crook County @ RVHS 400m 1:07.04 1st · 1st on team — -0.011
2023-04-28 Nike/Jesuit Twilight Relays 3000m 11:42.27 22nd · 2nd on team 116.3 -0.048
2023-04-26 Mountain View @ RVHS Senior Night 400m 1:06.57 2nd · 1st on team — -0.011 ★PR SR
2023-04-19 Ridgeview @ Caldera 800m 2:40.07 2nd · 1st on team 116.7 -0.019
2023-04-19 Ridgeview @ Caldera 400m 1:07.42 2nd · 1st on team — -0.019 PR SR
2023-04-15 Sherwood Need for Speed Classic 3000m 11:28.92 19th · 2nd on team 117.4 -0.044
2023-04-15 Sherwood Need for Speed Classic 800m 2:30.29 12th · 1st on team 120.9 -0.044
2023-04-08 Sandy Invitational 3000m 11:14.96 4th · 2nd on team 121.5 -0.035 PR SR RSR
2023-04-08 Sandy Invitational 800m 2:29.81 1st · 1st on team 122.6 -0.035 PR SR RSR
2023-03-22 Redmond Quadathon 1500m 5:27 1st · 1st on team 118.0 -0.015 SR RSR
2023-03-22 Redmond Quadathon 800m 2:41.7 2nd · 1st on team 115.5 -0.015 SR
2023-03-16 Breaking the Ice Breaker 3000m 11:56.43 2nd · 2nd on team 116.1 -0.019 SR RSR
2023-03-16 Breaking the Ice Breaker 1500m 5:34.85 2nd · 1st on team 114.9 -0.019 SR

2022 TF 119.4

Ridgeview (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 OSAA 5A State Championships 800m 2:31.56 21st · 1st on team 121.3 -0.039
2022-05-21 OSAA 5A State Championships 3000m 11:26.43 12th · 1st on team 119.9 -0.039
2022-05-14 5A-4 Intermountain Conference Championships 800m 2:30.31 2nd · 1st on team 125.1 -0.019 PR SR RSR
2022-05-14 5A-4 Intermountain Conference Championships 3000m 11:39.54 2nd · 1st on team 119.3 -0.019
2022-05-04 Redmond Invite Senior night 800m 2:40.91 1st · 1st on team 116.7 -0.015
2022-04-30 Stayton Invitational 800m 2:35.79 10th · 1st on team 117.2 -0.045 PR SR
2022-04-22 John Oliver Invitational 1500m 5:25.84 6th · 1st on team 115.7 -0.041 SR
2022-04-22 John Oliver Invitational 3000m 11:19.56 4th · 1st on team 120.1 -0.041 PR SR
2022-04-20 Ridgeview @ Mt. View 800m 2:36.41 1st · 1st on team 121.4 -0.014 PR SR RSR
2022-04-06 Redmond Tri 1500m 5:25.87 3rd · 1st on team 118.7 -0.015 SR
2022-04-06 Redmond Tri 800m 2:38 2nd · 1st on team 118.4 -0.015 PR SR
2022-03-30 Bend, Ridgeview, Redmond Three-Way 800m 2:38.66 1st · 1st on team 118.6 -0.016 PR SR RSR
2022-03-30 Bend, Ridgeview, Redmond Three-Way 1500m 5:26.22 1st · 1st on team 119.2 -0.016 SR RSR

2018 TF 122.9

Obsidian (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 Central Oregon Mid-Major District Championship 1500m 5:27.85 2nd · 1st on team 127.8 -0.023 SR RSR
2018-05-16 Central Oregon Mid-Major District Championship 800m 2:41.55 1st · 1st on team 125.3 -0.023 SR
2018-05-11 Warm Springs/JCMS co-hosting 800m 2:46.3 1st · 1st on team 122.0 -0.027 SR
2018-05-11 Warm Springs/JCMS co-hosting 1500m 5:30.3 2nd · 1st on team 126.9 -0.027 SR RSR
2018-05-03 Pilot Butte Middle School @ Mt. View High 800m 2:52.12 1st · 1st on team 118.5 -0.014
2018-05-03 Pilot Butte Middle School @ Mt. View High 1500m 5:41.8 1st · 1st on team 123.7 -0.014
2018-04-26 OMS/EGMS 800m 2:53.7 1st · 1st on team 117.5 -0.016
2018-04-26 OMS/EGMS 1500m 5:45 1st · 1st on team 122.7 -0.016
2018-04-19 Obsidian 1500m 5:37.8 1st · 1st on team 125.6 -0.011 SR RSR
2018-04-19 Obsidian 800m 2:51.8 1st · 1st on team 119.3 -0.011 SR

2017 TF 125.9

Obsidian (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-12 Central Oregon Mid-Major District 800m 2:41.25 2nd · 1st on team 126.6 -0.011 PR SR
2017-05-12 Central Oregon Mid-Major District 1500m 5:17.95 2nd · 1st on team 133.0 -0.011 PR SR RSR
2017-05-04 Warm Springs/ Jeff. County Meet 800m 2:42.4 1st · 1st on team 123.9 -0.027 PR SR
2017-05-04 Warm Springs/ Jeff. County Meet 200m 33.04 6th · 4th on team — -0.027 ★PR SR
2017-05-04 Warm Springs/ Jeff. County Meet 400m 1:11.74 1st · 1st on team — -0.027 PR SR
2017-04-25 CCMS MEET #2 800m 2:43.8 1st · 1st on team 124.2 -0.019
2017-04-25 CCMS MEET #2 1500m 5:28.9 1st · 1st on team 128.1 -0.019 PR SR RSR
2017-04-18 EGMS 1500m 5:36.8 1st · 1st on team 125.5 -0.011 PR SR RSR
2017-04-18 EGMS 800m 2:44.2 1st · 1st on team 124.1 -0.011
2017-04-13 Obsidian 1500m 5:41.8 1st · 1st on team 123.3 -0.016 PR SR RSR
2017-04-13 Obsidian 800m 2:43.1 1st · 1st on team 124.7 -0.016 PR SR RSR

2016 TF —

Central Oregon Track (OR) · Grade 4 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-08-12 COTC All-Comers Twilight Meet softball 57'3.5 — — -0.019

2015 TF —

Wallowa (OR) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Union Jr. High Pepsi Invite lj DQ — — -0.021
2015-04-24 Union Jr. High Pepsi Invite 1500m 6:13.45 7th · 2nd on team — -0.021 PR SR

2014 TF 109.6

None · Grade 3 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Union Jr. High Pepsi Invite 1mile 6:55.8 9th · 9th on team 109.6 -0.021 PR R SR RSR