Racecast

Lillian Wolf

Southwestern Michigan (MI) · Fr · SACMI D3 · Compare head to head

Athlete rating 80.7 2026 TF season
Best race 135.9 XC
Races 113
Seasons 8 2019 — 2026

RankedNation #16395·NJCAA REGION 12 #39·MI #641·Team #16 ?

Training paces & VO2max → critical speed 7:44/mi, fitted from 11 races in 2025

Rating scale ?

Cross Country

2025 XC 94.2

SW Michigan (MI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Lakeside Municipal Golf Course 5000m 23:25.5 172nd · 4th on team 92.7 -0.039 ★CR CSR
2025-11-08 Lakeside Municipal Golf Course 5000m 23:25.5 172nd · 4th on team 92.7 -0.039
2025-10-24 Goodells County Park 5000m 22:27.2 54th · 5th on team 104.8 +0.031 ★PR ★CR SR CSR RSR
2025-10-10 St. Patrick's Park 5000m 23:23.5 40th · 5th on team 93.3 -0.051 ★CR CSR
2025-09-26 Spruce Ridge Golf Club 5000m 23:48.3 17th · 5th on team 96.0 -0.020 ★CR CSR RSR
2025-09-13 Calvin University 5000m 22:31.7 44th · 5th on team 94.1 -0.069 PR ★CR SR CSR RSR
2025-09-05 IWU Cross Country Course 6000m 28:32.2 177th · 4th on team 91.8 -0.064 ★PR ★CR SR CSR RSR
2025-08-29 Channahon Community Park 5000m 23:12.2 53rd · 4th on team 88.0 -0.120 ★CR SR CSR RSR

2024 XC 114.1

Hartford (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-26 Portage West MS 5000m 23:51.1 44th · 2nd on team 112.7 +0.038
2024-10-19 Gobles Middle/High School 5000m 24:05.9 24th · 2nd on team 112.6 +0.046 ★CR CSR
2024-10-09 Bloomingdale HS 5000m 23:35.4 6th · 2nd on team 114.7 +0.042 CSR
2024-10-05 Portage West MS 5000m 23:31.4 178th · 2nd on team 114.4 +0.038 CSR
2024-09-25 Bangor HS OFFICIAL 5000m 23:26.1 3rd · 1st on team 116.8 +0.051 ★CR CSR
2024-09-17 Riverview Park (St Joe) OFFICIAL 5000m 24:02.9 13th · 1st on team 114.8 +0.058 ★CR CSR
2024-09-14 Mendon Cross Country Course 5000m 23:58.3 9th · 1st on team 117.1 +0.073 ★CR CSR RSR
2024-09-11 White Pigeon Jr/Sr High School 5000m 23:17.6 1st · 1st on team 115.0 +0.033 ★CR SR CSR RSR
2024-09-05 Hartford 5000m 24:17.4 11th · 1st on team 114.9 +0.078 ★CR SR CSR RSR
2024-08-20 Lake Township Park 5000m 24:37.6 18th · 2nd on team 112.2 +0.078 SR CSR RSR
2024-08-16 Lawrence HS 5000m 24:42 3rd · 1st on team 110.1 +0.050 SR CSR RSR

2023 XC 115.8

Hartford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Portage West MS 5000m 22:53.2 28th · 1st on team 118.2 +0.038 ★CR CSR
2023-10-21 Gobles Middle/High School 5000m 25:20.5 30th · 2nd on team 107.0 +0.046 CSR
2023-10-14 Bloomingdale HS 5000m 23:13.5 2nd · 1st on team 117.8 +0.042 ★CR CSR
2023-10-07 Portage West MS 5000m 23:04.3 132nd · 1st on team 117.5 +0.038 CR CSR
2023-10-04 Bangor HS OFFICIAL 5000m 23:58.7 4th · 1st on team 115.5 +0.051 CR CSR
2023-09-27 Centreville High School 5000m 23:39.8 4th · 1st on team 116.1 +0.059 ★CR CSR
2023-09-16 Mendon Cross Country Course 5000m 24:01.6 15th · 1st on team 115.2 +0.073 CR CSR
2023-09-13 Lawrence HS 5000m 22:34.7 1st · 1st on team 121.5 +0.050 PR ★CR SR CSR RSR
2023-09-07 Van Buren Fairgrounds OFFICIAL 5000m 23:00.5 11th · 1st on team 120.1 +0.070 PR ★CR SR CSR RSR
2023-08-30 Linden Grove Middle School 5000m 24:11.9 28th · 1st on team 113.3 +0.066 ★CR CSR
2023-08-22 Lake Township Park 5000m 24:29.4 11th · 1st on team 115.1 +0.078 ★CR CSR RSR
2023-08-18 Lawrence HS 5000m 24:11 8th · 1st on team 112.9 +0.050 CR SR CSR RSR

2022 XC 108.7

Hartford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Bangor HS OFFICIAL 5000m 24:11.7 53rd · 1st on team 113.5 +0.051 CR CSR
2022-10-22 Gobles Middle/High School 5000m 25:10.5 28th · 2nd on team 109.4 +0.046 CR CSR
2022-10-19 Marcellus HS XC Course 5000m 23:56 29th · 2nd on team 113.4 +0.035 PR ★CR SR CSR
2022-10-15 Bloomingdale HS 5000m 24:25.5 10th · 2nd on team 111.7 +0.042 CR CSR
2022-10-05 Cassopolis Ross Beatty High School 5000m 25:51.9 18th · 1st on team 107.9 +0.069 ★CR CSR
2022-09-21 Comstock High School 5000m 27:21.6 18th · 3rd on team 105.7 +0.088 ★CR CSR
2022-09-08 Van Buren Fairgrounds OFFICIAL 5000m 24:20.6 11th · 1st on team 115.7 +0.070 PR CR SR CSR RSR
2022-09-01 Linden Grove Middle School 5000m 27:32.4 15th · 2nd on team 103.2 +0.066 CR CSR
2022-08-24 Lake Township Park 5000m 26:12.6 30th · 2nd on team 108.7 +0.078 PR CR SR CSR RSR
2022-08-19 Lawrence HS 5000m 28:11 22nd · 4th on team 97.5 +0.050 PR CR SR CSR RSR

2020 XC 95.0

Hartford (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-07 Marcellus HS XC Course 3218m 17:32.8 5th · 1st on team 122.2 +0.136 ★CR SR CSR RSR
2020-09-30 Mendon Cross Country Course 2253m 14:13 6th · 1st on team 89.2 — ★PR ★CR SR CSR RSR
2020-09-23 Centreville High School 2253m 17:31.1 8th · 1st on team 73.5 — PR ★CR SR CSR RSR

2019 XC 108.9

Hartford (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-16 Bangor HS OFFICIAL 3218m 14:30.7 8th · 2nd on team 135.9 +0.056 ★PR ★CR ★R SR CSR RSR
2019-10-02 Eau Claire HS 2574m 13:12 25th · 2nd on team 115.5 +0.042 ★PR ★CR R SR CSR RSR
2019-09-18 Cassopolis Ross Beatty High School 3218m 19:13.9 23rd · 2nd on team 111.0 +0.153 PR ★CR R SR CSR RSR
2019-09-05 Van Buren Fairgrounds OFFICIAL 2414m 18:23.3 27th · 2nd on team 73.3 — ★PR ★CR SR CSR RSR

Track & Field

2026 TF 80.7

Southwestern Michigan (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-18 Calvin Knight Invite 400m 1:13.21 13th · 1st on team — -0.018 ★PR SR
2026-04-10 Meet results → Women's 400 Meters 1:12.86 18th · 1st on team — — ★PR SR
2026-03-21 Polar Bear Invitational (Indiana Wesleyan) 400m 1:14.76 21st · 1st on team — -0.031 PR SR
2026-02-06 Walter Cramer Invite 200m 32.53 32nd · 2nd on team — -0.046 SR
2026-02-06 Walter Cramer Invite 400m 1:15.87 19th · 2nd on team — -0.046 PR SR
2026-01-23 Hillsdale Wide Track Classic 400m 1:18.57 20th · 1st on team — -0.039
2026-01-16 John Flaminio Classic 1000m 4:15.79 5th · 1st on team 80.7 -0.033 ★PR SR RSR
2026-01-16 John Flaminio Classic 400m 1:17.74 1st · 1st on team — -0.033 SR

2025 TF 47.2

Hartford (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 MHSAA LP Region 24-3 @ Bangor 100mh 18.19 16th · 2nd on team — -0.032
2025-05-16 MHSAA LP Region 24-3 @ Bangor 300mh 54.79 10th · 1st on team — -0.032 SR
2025-05-16 MHSAA LP Region 24-3 @ Bangor 100mh 18.08 14th · 1st on team — -0.032
2025-05-09 CHS Invite [EQ Meet] 100mh 18.1 4th · 1st on team — -0.035
2025-05-09 CHS Invite [EQ Meet] 300mh 55.79 7th · 1st on team — -0.035
2025-05-06 SW10 Bloomingdale HS Meet 100mh 18.07 1st · 1st on team — -0.026
2025-05-06 SW10 Bloomingdale HS Meet 300mh 55.12 1st · 1st on team — -0.026 SR
2025-04-30 WP League Jamboree (Decatur, Hartford) 100mh 18.16 1st · 1st on team — -0.029
2025-04-30 WP League Jamboree (Decatur, Hartford) 300mh 56.11 1st · 1st on team — -0.029 SR
2025-04-16 SW10 Hartford HS Meet 300mh 56.34 1st · 1st on team — -0.027 SR
2025-04-16 SW10 Hartford HS Meet 100mh 17.94 1st · 1st on team — -0.027 SR
2025-03-29 KDP Chocolate Milk Mile 1mile 14:45 2nd · 2nd on team 47.2 -0.018 ★PR SR RSR

2024 TF —

Hartford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-21 SW10 HS Conference Meet at Lawrence 100mh 17.64 1st · 1st on team — -0.020
2024-05-17 MHSAA LP Region 24-3 @ Bangor 100mh 17.55 10th · 1st on team — -0.032 ★PR SR
2024-05-17 MHSAA LP Region 24-3 @ Bangor 300mh 52.37 7th · 1st on team — -0.032 ★PR SR
2024-05-17 MHSAA LP Region 24-3 @ Bangor 100mh 17.71 14th · 2nd on team — -0.032
2024-05-10 CHS Invite 100mh 18.27 3rd · 1st on team — -0.035
2024-05-10 CHS Invite 300mh 53.83 4th · 1st on team — -0.035
2024-05-08 SW10 WP HS Meet 300mh 53.63 1st · 1st on team — -0.029 SR
2024-05-08 SW10 WP HS Meet 100mh 17.93 1st · 1st on team — -0.029 PR SR
2024-05-01 SW10 Comstock HS Meet 100mh 18.25 1st · 1st on team — -0.033
2024-05-01 SW10 Comstock HS Meet 300mh 55.63 1st · 1st on team — -0.033
2024-04-24 SW10 Hartford/Bangor/Cassopolis 100mh 18.04 1st · 1st on team — -0.027 PR SR
2024-04-24 SW10 Hartford/Bangor/Cassopolis 300mh 54.44 1st · 1st on team — -0.027 SR
2024-04-17 SW10 Hartford/Decatur/Lawrence discus 52-01 — — -0.027
2024-04-17 SW10 Hartford/Decatur/Lawrence shot 21-07.50 — — -0.027
2024-04-17 SW10 Hartford/Decatur/Lawrence 300mh 58.64 1st · 1st on team — -0.027 SR
2024-04-17 SW10 Hartford/Decatur/Lawrence 100mh 18.34 1st · 1st on team — -0.027 PR SR

2023 TF —

Hartford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-23 SW10 HS Meet at Mendon 300mh 52.81 1st · 1st on team — -0.030 PR SR
2023-05-23 SW10 HS Meet at Mendon 100mh 18.51 3rd · 1st on team — -0.030 PR SR
2023-05-18 MHSAA LP Region 24-3 @ Bangor 300mh 54.39 8th · 1st on team — -0.032 PR SR
2023-05-18 MHSAA LP Region 24-3 @ Bangor 100mh 18.74 11th · 1st on team — -0.032 PR SR
2023-05-18 MHSAA LP Region 24-3 @ Bangor 100mh 18.97 15th · 2nd on team — -0.032
2023-05-10 Hartford SW10 HS Meet 100mh 18.94 1st · 1st on team — -0.027 PR SR
2023-05-10 Hartford SW10 HS Meet 100m 14.34 5th · 1st on team — -0.027 ★PR SR
2023-05-10 Hartford SW10 HS Meet 200m 31.34 4th · 2nd on team — -0.027
2023-05-10 Hartford SW10 HS Meet 300mh 55.04 1st · 1st on team — -0.027 PR SR
2023-04-26 SW10 Hartford Blooming & Comstock @ Marcellus 300mh 56.34 1st · 1st on team — -0.023
2023-04-26 SW10 Hartford Blooming & Comstock @ Marcellus 100m 14.74 3rd · 1st on team — -0.023 PR SR
2023-04-26 SW10 Hartford Blooming & Comstock @ Marcellus 100mh 22.54 3rd · 1st on team — -0.023
2023-04-26 SW10 Hartford Blooming & Comstock @ Marcellus 200m 31.24 4th · 1st on team — -0.023 ★PR SR
2023-04-19 Mendon, Hartford and Lawrence at Cassopolis hj 4' 0 — — -0.022
2023-04-19 Mendon, Hartford and Lawrence at Cassopolis lj 12' 3 — — -0.022
2023-04-19 Mendon, Hartford and Lawrence at Cassopolis 300mh 56.09 2nd · 1st on team — -0.022 PR SR
2023-04-19 Mendon, Hartford and Lawrence at Cassopolis 100mh 19.5 3rd · 1st on team — -0.022 PR SR

2021 TF 99.9

Hartford (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-18 SW10 MS Track & Field Championships hj 4-00.00 — — -0.027
2021-05-18 SW10 MS Track & Field Championships 400m 1:17.59 7th · 1st on team — -0.027 PR SR
2021-05-11 Middle School Decatur/Bloomingdale @ Hartford hj 4-00.00 — — -0.027
2021-05-11 Middle School Decatur/Bloomingdale @ Hartford 400m 1:19.64 1st · 1st on team — -0.027 PR SR
2021-05-04 Bangor vs Hartford and Marcellus hj SCR — — -0.032
2021-05-04 Bangor vs Hartford and Marcellus 800m 3:23.1 3rd · 1st on team 99.9 -0.032 ★PR SR RSR

2019 TF 97.7

Hartford (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 Southwest 10 MS Meet hj NH — — -0.026
2019-05-15 Southwest 10 MS Meet 3200m 16:23.45 8th · 1st on team 99.3 -0.026 R RSR
2019-05-09 Bangor Relays hj 3-11.00 — — -0.032
2019-05-07 SW10 Bangor, Bloomingdale and Hartford @ Bangor 3200m 16:18 5th · 1st on team 98.3 -0.032 ★PR R SR RSR
2019-04-16 SW10 Bangor VS Hartford @ Bangor 400m 1:31.14 7th · 3rd on team — -0.032 PR SR
2019-04-16 SW10 Bangor VS Hartford @ Bangor 3200m 16:49 4th · 1st on team 95.5 -0.032 PR R SR RSR