Racecast

Emerson Harrington

Holliston (MA) · 9 · TRI VALLEYMA D24 · Compare head to head

Athlete rating 123.4 2026 TF season
Best race 125.7 XC
Races 35
Seasons 2 2025 — 2026

RankedNation #11466·MA #355·MA D2 #2250·TRI VALLEY #53·Team #5 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 9 races in 2025

Cross Country

2025 XC 121.1

Holliston (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-15 Willard Field Complex 5000m 20:21.5 31st · 2nd on team 121.8 +0.013 ★CR CSR
2025-11-08 Northfield Mountain Recreation Center 5000m 21:01.8 9th · 2nd on team 121.7 +0.049 ★CR CSR
2025-10-18 Wrentham Development Center 5000m 19:33 8th · 2nd on team 125.7 -0.003 ★PR ★CR ★R SR CSR RSR
2025-10-11 Cape Cod Fairgrounds 5000m 20:19 25th · 2nd on team 117.3 -0.024 ★CR CSR
2025-10-01 Coakley Middle School 4908m 20:39 3rd · 2nd on team 117.8 +0.014 ★PR ★CR SR CSR
2025-09-27 Wrentham Development Center 5000m 20:14.8 16th · 2nd on team 122.4 -0.003 PR CR R SR CSR RSR

Track & Field

2026 TF 117.7

Holliston (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-28 MIAA Division 4 Track & Field Championship 1mile 5:28.86 10th · 2nd on team 123.5 -0.043 RSR
2026-05-28 MIAA Division 4 Track & Field Championship 400mh 1:15.99 29th · 1st on team — -0.043
2026-05-22 Hopkinton Last Chance Meet 400mh 1:15.69 2nd · 1st on team — -0.034
2026-05-19 TVL Outdoor Track & Field Showcase 1mile 5:34.5 4th · 1st on team 121.5 -0.043
2026-05-08 MSTCA Lou Tozzi Twilight Freshman Sophomore Invitational 1mile 5:32.69 5th · 1st on team 121.8 -0.045
2026-05-06 Holliston and Dedham 400m 1:06.31 2nd · 1st on team — -0.024 ★PR SR
2026-05-06 Holliston and Dedham 400mh 1:14.08 1st · 1st on team — -0.024 ★PR SR
2026-04-28 Ashland vs Holliston 1mile 5:51.72 3rd · 2nd on team 117.0 -0.030
2026-04-28 Ashland vs Holliston 400mh 1:18.73 4th · 2nd on team — -0.030
2026-04-14 Holliston vs Westwood 400mh 1:14.91 2nd · 1st on team — -0.024 PR SR
2026-04-14 Holliston vs Westwood 2miles 12:43.63 1st · 1st on team 117.1 -0.024 ★PR SR
2026-04-07 Holliston at Hopkinton 2miles 12:46.41 1st · 1st on team 115.5 -0.034 PR SR
2026-04-07 Holliston at Hopkinton 1mile 5:40.48 2nd · 2nd on team 120.4 -0.034
2026-03-31 Norwood v Holliston 1mile 5:45.08 2nd · 1st on team 118.2 -0.039
2026-02-13 MIAA Division 4 Indoor Track & Field Championship 1mile 5:36.09 8th · 2nd on team 120.6 -0.048
2026-02-05 Tri Valley League Open 300m 47.96 16th · 6th on team — -0.049 ★PR SR
2026-02-05 Tri Valley League Open 600m 1:45.65 4th · 2nd on team — -0.049 ★PR SR
2026-01-31 Tri Valley League Showcase 1mile 5:44.92 5th · 2nd on team 117.5 -0.048
2026-01-31 Tri Valley League Showcase 1000m 3:17.89 5th · 3rd on team 118.4 -0.048 ★PR SR
2026-01-24 MSTCA Freshman-Sophomore Championship 1mile 5:28.07 4th · 2nd on team 123.4 -0.049 ★PR SR RSR
2026-01-22 TVL Double-Dual 2miles 12:59.13 3rd · 1st on team 113.6 -0.042 PR SR
2026-01-22 TVL Double-Dual 1mile 5:40.38 1st · 1st on team 120.8 -0.042 PR SR RSR
2026-01-08 Tri Valley League - Meet 4 2miles 13:00.72 4th · 1st on team 114.1 -0.049 PR SR
2026-01-08 Tri Valley League - Meet 4 1000m 3:21.37 3rd · 1st on team 116.3 -0.049 PR SR
2025-12-30 Tri Valley League - Meet 3 1mile 5:43.65 3rd · 1st on team 117.7 -0.049 PR SR RSR
2025-12-28 Winter Warrior HS Invitational 1mile 5:53.35 24th · 2nd on team 114.5 -0.048 PR SR RSR
2025-12-17 TVL- Norton vs Millis; Holliston vs Hopkinton 600m 1:50.3 1st · 1st on team — -0.050 PR SR
2025-12-17 TVL- Norton vs Millis; Holliston vs Hopkinton 2miles 13:19.72 1st · 1st on team 109.5 -0.050 PR SR
2025-12-11 Tri Valley League - Meet 1 1000m 3:27.51 5th · 1st on team 112.9 -0.049 PR SR RSR