Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Mahoney State Park | 8000m | 28:29.8 | 56th · 10th on team | 98.1 | +0.002 | ★CR CSR |
| 2025-10-23 | Fox Run Golf Course | 8000m | 26:38.7 | 24th · 4th on team | 106.3 | +0.014 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Sioux Center, Iowa | 8000m | 27:07.7 | 103rd · 5th on team | 101.9 | -0.000 | PR ★CR SR CSR RSR |
| 2025-10-04 | Adams Nature Preserve | 8000m | 28:04.5 | 69th · 9th on team | 99.9 | -0.013 | PR ★CR SR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 29:32.9 | 156th · 7th on team | 98.7 | +0.047 | PR ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 6437m | 21:02 | 152nd · 8th on team | 101.3 | -0.037 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 16:16.5 | 8th · 1st on team | 128.3 | +0.016 | CSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 16:43 | 74th · 1st on team | 127.5 | +0.046 | CSR |
| 2024-10-24 | Anoka HS | 5000m | 16:13.4 | 8th · 1st on team | 127.1 | +0.004 | CSR |
| 2024-10-09 | ELk River Golf Club | 5000m | 16:38 | 6th · 1st on team | 124.6 | +0.007 | ★CR CSR |
| 2024-10-01 | Gale Woods Farm | 5000m | 16:06.7 | 3rd · 1st on team | 129.4 | +0.023 | ★CR SR CSR RSR |
| 2024-09-26 | Elm Creek Park Reserve | 5000m | 16:37.9 | 1st · 1st on team | 126.7 | +0.021 | CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 17:24.6 | 4th · 1st on team | 123.5 | +0.046 | CSR |
| 2024-09-13 | Steve Michaud Park | 5000m | 16:58 | 9th · 1st on team | 124.9 | +0.030 | CSR |
| 2024-09-05 | St. Croix Bluffs Regional Park | 5000m | 16:16.7 | 1st · 1st on team | 129.4 | +0.021 | SR CSR RSR |
| 2024-08-30 | Rosemount Middle School | 3218m | 10:10.3 | 7th · 1st on team | 125.8 | +0.014 | SR CSR RSR |
| 2024-08-23 | Silver View Park | 5000m | 17:02.5 | 1st · 1st on team | 123.7 | +0.033 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 16:15.7 | 10th · 1st on team | 128.0 | +0.016 | ★CR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 16:37 | 78th · 2nd on team | 129.0 | +0.046 | ★CR CSR |
| 2023-10-26 | Anoka HS | 5000m | 16:13.3 | 5th · 2nd on team | 127.5 | +0.004 | ★CR CSR |
| 2023-10-03 | Gale Woods Farm | 5000m | 17:16.9 | 17th · 2nd on team | 123.0 | +0.023 | CR CSR |
| 2023-09-28 | Elm Creek Park Reserve | 5000m | 16:30.4 | 3rd · 2nd on team | 127.1 | +0.021 | ★CR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 16:48.7 | 54th · 2nd on team | 126.9 | +0.046 | CR CSR |
| 2023-09-15 | Steve Michaud Park | 5000m | 16:21.3 | 4th · 2nd on team | 128.7 | +0.030 | ★CR CSR |
| 2023-09-07 | St. Croix Bluffs Regional Park | 5000m | 15:51.5 | 3rd · 2nd on team | 130.2 | +0.021 | ★PR ★CR R SR CSR RSR |
| 2023-09-01 | Rosemount Middle School | 3218m | 10:08.5 | 4th · 2nd on team | 127.5 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2023-08-25 | Silver View Park | 5000m | 16:45.3 | 2nd · 2nd on team | 127.2 | +0.033 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Anoka HS | 5000m | 16:57.7 | 16th · 2nd on team | 121.6 | +0.004 | PR CR R SR CSR RSR |
| 2022-10-04 | Gale Woods Farm | 5000m | 18:03.3 | 49th · 5th on team | 116.9 | +0.023 | CR CSR |
| 2022-09-24 | Anoka HS | 5000m | 17:33 | 24th · 4th on team | 118.3 | +0.004 | PR CR SR CSR RSR |
| 2022-09-15 | Lake Marion Regional Park | 5000m | 18:24.7 | 17th · 3rd on team | 115.7 | +0.033 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 20:31.1 | 176th · 62nd on team | 103.5 | +0.016 | CR CSR |
| 2021-10-28 | Anoka HS | 5000m | 18:59.9 | 46th · 3rd on team | 110.7 | +0.004 | PR CR SR CSR |
| 2021-10-05 | Gale Woods Farm | 5000m | 20:52.1 | 96th · 5th on team | 102.8 | +0.023 | CR CSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 19:02.1 | 24th · 2nd on team | 112.2 | +0.027 | PR ★CR SR CSR RSR |
| 2021-09-17 | Steve Michaud Park | 5000m | 20:00.1 | 138th · 7th on team | 107.7 | +0.030 | PR CR SR CSR RSR |
| 2021-09-03 | Rosemount Middle School | 3218m | 12:20 | 17th · 1st on team | 103.2 | +0.014 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-24 | Elm Creek Park Reserve | 5000m | 20:47 | 39th · 13th on team | 119.8 | +0.021 | CR R CSR RSR |
| 2020-09-11 | Commons Park | 5000m | 20:41 | 9th · 8th on team | 117.4 | -0.003 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-21 | Stones Throw Golf Course | 4000m | 24:35.9 | 87th · 1st on team | 79.2 | +0.004 | ★PR ★CR SR CSR |
| 2019-08-30 | Rosemount Middle School | 3218m | 15:17.4 | 216th · 10th on team | 100.2 | +0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | GPAC Championships | 1500m | 4:01.92 | 12th · 2nd on team | 110.0 | -0.023 | ★PR SR |
| 2026-04-22 | Mount Marty Twilight | 1500m | 4:17.82 | 9th · 2nd on team | 103.5 | -0.021 | |
| 2026-04-16 | Northwestern Invite | 1500m | 4:09.94 | 4th · 2nd on team | 108.2 | -0.007 | |
| 2026-04-10 | Sioux City Relays | 1500m | 4:07.57 | 5th · 1st on team | 106.9 | -0.029 | PR SR |
| 2026-04-10 | Sioux City Relays | 800m | 1:57.49 | 24th · 3rd on team | 109.6 | -0.029 | ★PR SR |
| 2026-03-28 | WSC Wildcat Classic | 1500m | 4:16.43 | 8th · 1st on team | 105.7 | -0.005 | PR SR |
| 2026-02-20 | GPAC Championships | 1000m | 2:36.26 | 6th · 1st on team | 107.5 | -0.033 | |
| 2026-02-20 | GPAC Championships | 1mile | 4:25.12 | 6th · 1st on team | 108.9 | -0.033 | |
| 2026-02-06 | Wildcat Invite | 1mile | 4:20.24 | 3rd · 1st on team | 110.1 | -0.030 | ★PR SR RSR |
| 2026-01-30 | Concordia Classic | 1000m | 2:34.48 | 3rd · 1st on team | 108.3 | -0.036 | ★PR SR RSR |
| 2026-01-24 | Dennis Young Indoor Classic | 1mile | 4:29.89 | 1st · 1st on team | 106.7 | -0.036 | PR SR RSR |
| 2026-01-24 | Dennis Young Classic | 1mile | 4:29.89 | 1st · 1st on team | 106.7 | -0.036 | |
| 2026-01-16 | Mount Marty Invitational | 3000m | 9:14.96 | 5th · 1st on team | 103.9 | -0.034 | ★PR SR RSR |
| 2026-01-10 | Dordt Open | 3000m | 9:23.94 | 7th · 1st on team | 102.4 | -0.033 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | MSHSL Section 5AAA Championships | 3200m | 10:15.97 | 14th · 2nd on team | 117.2 | -0.033 | |
| 2025-05-28 | MSHSL Section 5AAA Championships | 1600m | 4:55.33 | 19th · 2nd on team | 113.4 | -0.033 | |
| 2025-05-22 | Northwest Suburban Conference Championships | 3200m | 9:57.69 | 4th · 1st on team | 121.5 | -0.031 | |
| 2025-05-13 | District 279 Championships | 800m | 2:01.88 | 1st · 1st on team | 125.1 | -0.026 | |
| 2025-05-06 | Section 4AAA True Team | 800m | 1:59.71 | 6th · 1st on team | 127.1 | -0.027 | PR SR |
| 2025-05-06 | Section 4AAA True Team | 1600m | 4:20.43 | 3rd · 1st on team | 130.6 | -0.027 | ★PR ★R SR RSR |
| 2025-05-02 | Coon Rapids Invitational | 1600m | 4:28.72 | 1st · 1st on team | 125.8 | -0.032 | SR |
| 2025-04-25 | Hamline Elite Meet | 3200m | 9:22.7 | 9th · 1st on team | 129.5 | -0.032 | ★PR SR RSR |
| 2025-04-17 | Osseo Invitational | 1600m | 4:34.12 | 5th · 1st on team | 123.8 | -0.026 | |
| 2025-04-17 | Osseo Invitational | 800m | 2:02.12 | 1st · 1st on team | 124.3 | -0.026 | SR |
| 2025-04-11 | Armstrong Invitational | 3200m | 9:36.64 | 2nd · 1st on team | 125.4 | -0.032 | SR |
| 2025-04-08 | Maple Grove Dual | 1600m | 4:29 | 1st · 1st on team | 126.3 | -0.020 | SR RSR |
| 2025-04-05 | Midwest Indoor Championship, Hosted by UW-River Falls | 3200m | 9:50.58 | 3rd · 1st on team | 124.6 | -0.031 | SR RSR |
| 2025-03-22 | St. John's Indoor Time Trial | 800m | 2:07 | 1st · 1st on team | 120.1 | -0.035 | SR RSR |
| 2025-03-22 | St. John's Indoor Time Trial | 1600m | 4:37 | 1st · 1st on team | 122.6 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | MSHSL Section 5AAA Championships | 3200m | 9:33.38 | 4th · 1st on team | 125.9 | -0.033 | PR SR |
| 2024-05-23 | Northwest Suburban Conference Championships | 1600m | 4:27.79 | 5th · 2nd on team | 126.1 | -0.031 | PR SR RSR |
| 2024-05-23 | Northwest Suburban Conference Championships | 3200m | 9:40.19 | 4th · 2nd on team | 126.0 | -0.031 | PR SR |
| 2024-05-14 | District 279 Championships | 800m | 2:01.33 | 1st · 1st on team | 125.3 | -0.027 | PR SR |
| 2024-05-07 | Section 4AAA True Team | 3200m | 9:40.69 | 3rd · 1st on team | 125.8 | -0.031 | PR SR RSR |
| 2024-05-07 | Section 4AAA True Team | 1600m | 4:33.57 | 8th · 2nd on team | 123.9 | -0.031 | |
| 2024-04-23 | Monticello Invitational | 1600m | 4:35.83 | 1st · 1st on team | 123.2 | -0.028 | |
| 2024-04-18 | Osseo Invitational | 3200m | 9:54.13 | 5th · 2nd on team | 124.1 | -0.026 | |
| 2024-04-12 | Armstrong Invitational | 3200m | 9:47.22 | 1st · 1st on team | 124.5 | -0.032 | PR SR RSR |
| 2024-04-06 | Mounds View Outdoor | 1600m | 4:33.57 | 3rd · 2nd on team | 123.8 | -0.028 | PR SR RSR |
| 2024-03-23 | St. John's Time Trial2 | 800m | 2:08 | 1st · 1st on team | 119.3 | -0.035 | SR RSR |
| 2024-03-23 | St. John's Time Trial2 | 1600m | 4:35.9 | 2nd · 2nd on team | 123.1 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 5AAA Championships | 3200m | 10:07.69 | 9th · 1st on team | 120.2 | -0.033 | |
| 2023-05-25 | Northwest Suburban Conference Championships | 1600m | 4:38.98 | 11th · 2nd on team | 121.4 | -0.031 | |
| 2023-05-25 | Northwest Suburban Conference Championships | 3200m | 10:01.92 | 7th · 1st on team | 121.5 | -0.031 | PR SR |
| 2023-05-16 | District 279 Championships | 800m | 2:04.69 | 4th · 2nd on team | 123.1 | -0.020 | PR R SR RSR |
| 2023-05-09 | Section 4AAA True Team | 3200m | 10:19.64 | 6th · 2nd on team | 117.6 | -0.027 | PR SR |
| 2023-05-09 | Section 4AAA True Team | 1600m | 4:36.47 | 6th · 2nd on team | 122.5 | -0.027 | PR R SR RSR |
| 2023-05-05 | Stan Barr Relays | 1600m | 4:43.6 | 7th · 2nd on team | 120.3 | -0.020 | PR SR RSR |
| 2023-04-25 | Monticello Invite | 800m | 2:12.99 | 8th · 2nd on team | 114.2 | -0.028 | PR SR |
| 2023-04-25 | Monticello Invite | 1600m | 4:45.75 | 3rd · 1st on team | 118.4 | -0.028 | PR SR RSR |
| 2023-04-20 | Osseo Invitational | 3200m | 10:27.96 | 8th · 1st on team | 117.3 | -0.026 | PR SR RSR |
| 2023-04-14 | Armstrong Invitational | 3200m | 10:31.46 | 2nd · 1st on team | 116.5 | -0.032 | PR SR RSR |
| 2023-04-11 | Maple Grove/Osseo Dual | 800m | 2:18 | 1st · 1st on team | 111.2 | -0.020 | PR SR |
| 2023-04-08 | Mounds View Invite | 3200m | 10:56.95 | 7th · 1st on team | 111.5 | -0.028 | SR RSR |
| 2023-04-08 | Mounds View Invite | 1600m | 4:53.72 | 5th · 2nd on team | 115.3 | -0.028 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 5AAA Championships | 3200m | 10:56.25 | 16th · 2nd on team | 111.6 | -0.033 | PR SR |
| 2022-05-26 | Northwest Suburban Conference Championships | 3200m | 11:16.74 | 33rd · 3rd on team | 108.2 | -0.032 | |
| 2022-05-17 | District 279 Championships | 1600m | 5:03.87 | 5th · 3rd on team | 112.2 | -0.026 | PR SR RSR |
| 2022-05-17 | District 279 Championships | 3200m | 11:33.19 | 1st · 1st on team | 106.4 | -0.026 | |
| 2022-05-10 | Section 4AAA True Team | 3200m | 11:08.41 | 19th · 3rd on team | 110.6 | -0.031 | PR SR RSR |
| 2022-05-03 | JV Osseo, SpLP, Anoka Rd 2 | 1600m | 5:11 | 1st · 1st on team | 109.8 | -0.026 | PR SR |
| 2022-04-28 | JV Osseo SprLP Anoka | 800m | 2:25 | 3rd · 3rd on team | 106.4 | -0.026 | PR SR |
| 2022-04-28 | JV Osseo SprLP Anoka | 1600m | 5:15 | 1st · 1st on team | 108.9 | -0.026 | PR SR |
| 2022-04-26 | Monticello Invite | 3200m | 11:08.47 | 10th · 1st on team | 110.2 | -0.028 | PR SR RSR |
| 2022-04-21 | Osseo Invitational | 3200m | 11:17.73 | 14th · 2nd on team | 108.7 | -0.026 | PR SR RSR |
| 2022-04-19 | Simley JV Invitational | 1600m | 5:19.27 | 1st · 1st on team | 106.8 | -0.027 | PR SR RSR |
| 2022-04-12 | Centennial HS | 1600m | 5:23.79 | 10th · 6th on team | 106.3 | -0.020 | PR SR RSR |
| 2022-04-12 | Centennial HS | 800m | 2:30.18 | 15th · 9th on team | 102.9 | -0.020 | PR SR |
| 2022-04-08 | Osseo &Elk River Dual | 3200m | 11:50 | 4th · 4th on team | 104.8 | -0.026 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | JV Spring Lake Park | 1600m | 5:49 | 3rd · 3rd on team | 116.4 | -0.025 | PR SR RSR |
| 2021-05-20 | JV Spring Lake Park | 800m | 2:42 | 6th · 6th on team | 114.4 | -0.025 | |
| 2021-05-14 | Osseo JV Pent | 1600m | 5:51 | 2nd · 2nd on team | 115.6 | -0.026 | PR SR RSR |
| 2021-05-14 | Osseo JV Pent | 800m | 2:40 | 4th · 4th on team | 115.9 | -0.026 | PR SR RSR |
| 2021-05-11 | Maple Grove JV Meet | 3200m | 13:10 | 1st · 1st on team | 110.4 | -0.020 | PR SR |
| 2021-05-11 | Maple Grove JV Meet | 1600m | 6:01 | 5th · 5th on team | 112.5 | -0.020 | PR SR |
| 2021-05-04 | JV Quad @ Spring Lake Park | 800m | 2:44 | 5th · 5th on team | 113.4 | -0.025 | PR SR RSR |
| 2021-04-27 | JV @ Maple Grove Senior | 1600m | 6:15 | 5th · 5th on team | 109.1 | -0.020 | |
| 2021-04-22 | Osseo vs Rogers Dual | 800m | 2:50 | 12th · 12th on team | 109.2 | -0.026 | PR SR |
| 2021-04-13 | Elk River at Osseo Dual | 1600m | 6:14 | 10th · 10th on team | 109.4 | -0.026 | PR SR RSR |