Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Mahoney State Park | 8000m | 26:41.6 | 32nd · 4th on team | 104.7 | +0.002 | ★PR ★CR SR CSR |
| 2025-10-23 | Fox Run Golf Course | 8000m | 26:54.3 | 30th · 5th on team | 105.3 | +0.014 | ★CR CSR RSR |
| 2025-10-11 | Sioux Center, Iowa | 8000m | 26:44.4 | 88th · 4th on team | 103.4 | -0.000 | PR ★CR SR CSR RSR |
| 2025-10-04 | Adams Nature Preserve | 8000m | 27:48.7 | 59th · 6th on team | 100.8 | -0.013 | PR ★CR SR CSR RSR |
| 2025-09-13 | Dordt XC Course | 8000m | 29:50 | 54th · 5th on team | — | -0.003 | PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 16:20.2 | 176th · 4th on team | 127.8 | +0.016 | ★CR ★R CSR RSR |
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 16:20.3 | 12th · 4th on team | 126.9 | +0.015 | CSR |
| 2024-10-23 | 1111 Hayward Ave | 5000m | 16:00 | 4th · 4th on team | 125.8 | -0.016 | ★PR ★CR SR CSR |
| 2024-10-23 | Gilbert High School | 5000m | 16:00 | 4th · 4th on team | 124.9 | -0.023 | ★CR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 16:34.5 | 30th · 4th on team | 124.9 | +0.015 | ★CR CSR |
| 2024-09-12 | 1111 Hayward Ave | 5000m | 16:03.4 | 6th · 4th on team | 125.4 | -0.016 | PR CR SR CSR |
| 2024-09-07 | Central College Course | 5000m | 16:30.7 | 7th · 4th on team | 127.1 | +0.027 | ★CR R SR CSR RSR |
| 2024-09-03 | The Links | 5000m | 16:54 | 5th · 4th on team | 124.5 | — | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 16:18.5 | 15th · 4th on team | 127.0 | +0.015 | PR ★CR R SR CSR RSR |
| 2023-10-18 | Spencer Community HS | 5000m | 16:47.2 | 6th · 5th on team | 123.5 | +0.007 | PR ★CR SR CSR |
| 2023-09-30 | Beloit College | 5000m | 17:15.2 | 68th · 7th on team | 125.6 | +0.059 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 17:15.2 | 68th · 7th on team | 122.8 | +0.014 | ★CR CSR |
| 2023-09-16 | Central College Course | 5000m | 17:17.9 | 90th · 6th on team | 121.8 | +0.027 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 17:37.8 | 76th · 6th on team | 119.2 | +0.015 | CR CSR |
| 2022-10-19 | Humboldt HS | 5000m | 17:49.1 | 19th · 5th on team | 122.2 | +0.058 | ★CR CSR |
| 2022-10-11 | Adel DeSoto Minburn High School | 5000m | 17:18.6 | 18th · 4th on team | 122.9 | +0.027 | PR ★CR R SR CSR RSR |
| 2022-10-04 | Eagle Grove Golf Course | 5000m | 18:22.3 | 7th · 5th on team | 116.5 | +0.037 | ★CR CSR |
| 2022-09-26 | Hickory Grove Park | 5000m | 17:41.7 | 10th · 5th on team | 116.4 | -0.006 | ★CR CSR |
| 2022-09-17 | Central College Course | 5000m | 18:08.6 | 172nd · 6th on team | 116.9 | +0.027 | CSR |
| 2022-09-08 | U of Iowa XC Course | 5000m | 17:38 | 21st · 5th on team | 119.5 | +0.019 | PR ★CR SR CSR RSR |
| 2022-09-01 | South Hardin HS | 5000m | 18:59.1 | 13th · 5th on team | 115.4 | +0.063 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Central College Course | 5000m | 18:03.8 | 28th · 3rd on team | 119.8 | +0.027 | PR CR R SR CSR RSR |
| 2021-09-18 | Central College Course | 5000m | 19:21.8 | 235th · 5th on team | 111.2 | +0.027 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-22 | Mount Marty Twilight | 1500m | 4:27.47 | 21st · 5th on team | 99.8 | -0.021 | |
| 2026-04-16 | Northwestern Invite | 1500m | 4:23.21 | 15th · 3rd on team | 102.8 | -0.007 | ★PR SR |
| 2026-04-10 | Sioux City Relays | 800m | 2:02.37 | 61st · 9th on team | 105.2 | -0.029 | ★PR SR RSR |
| 2026-04-10 | Sioux City Relays | 1500m | 4:24.91 | 27th · 3rd on team | 99.9 | -0.029 | PR SR |
| 2026-03-28 | WSC Wildcat Classic | 800m | 2:09.14 | 23rd · 6th on team | 102.1 | -0.005 | |
| 2026-02-13 | SDSU Indoor Classic | 600m | 1:25.09 | 27th · 2nd on team | — | -0.033 | ★PR SR |
| 2026-02-06 | Wildcat Invite | 600m | 1:26.13 | 14th · 2nd on team | — | -0.030 | PR SR |
| 2026-01-24 | Dennis Young Indoor Classic | 800m | 2:06.22 | 14th · 7th on team | 102.6 | -0.036 | |
| 2026-01-24 | Dennis Young Classic | 800m | 2:06.22 | 14th · 7th on team | 102.6 | -0.036 | |
| 2026-01-10 | Dordt Open | 600m | 1:28.38 | 5th · 1st on team | — | -0.033 | PR SR |
| 2025-12-05 | WSC Wildcat Opener | 800m | 2:04.54 | 6th · 2nd on team | 103.2 | -0.030 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 3A - Nevada | 400m | 53.06 | 3rd · 1st on team | — | -0.019 | |
| 2025-05-07 | RRC Conference HS Meet at Gilbert | 400m | 51.31 | 2nd · 1st on team | — | -0.021 | ★PR SR |
| 2025-04-17 | Saydel HS Boys | 400m | 53.6 | 5th · 1st on team | — | -0.026 | |
| 2025-04-12 | Jim Duncan Invitational - HS | 400m | 51.65 | 8th · 1st on team | — | -0.043 | PR SR |
| 2025-03-13 | IATC Indoor Championships | 400m | 53.91 | 19th · 1st on team | — | -0.040 | SR |
| 2025-03-10 | Wartburg HS Meet #1 | 400m | 54.67 | 6th · 1st on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | RRC HS Coed Conf | 400m | 53.03 | 6th · 1st on team | — | -0.026 | |
| 2024-04-22 | Gilbert HS Coed | 400m | 54.46 | 5th · 1st on team | — | -0.021 | |
| 2024-04-13 | Jim Duncan HS Invitational | 400m | 52.47 | 18th · 1st on team | — | -0.043 | PR SR |
| 2024-04-05 | Ram Early Bird Track Meet | 400m | 52.99 | 1st · 1st on team | — | -0.025 | PR SR |
| 2024-03-28 | R-S HS Coed Early Bird | 400m | 53.5 | 1st · 1st on team | — | -0.032 | PR SR |
| 2024-03-05 | Dickinson Relays | 400m | 54.91 | 36th · 1st on team | — | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-24 | Gilbert HS Bengal Relays | 400m | 55.56 | 7th · 2nd on team | — | -0.021 | PR SR |
| 2023-03-10 | IATC Indoor Championships | 800m | 2:13.76 | 21st · 2nd on team | 112.3 | -0.040 | PR SR RSR |
| 2023-03-07 | Dickinson Relays - Boys | 400m | 59.3 | 137th · 2nd on team | — | -0.040 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | IHSAA 3A State Qualifying - Gilbert | 800m | 2:16.07 | 6th · 1st on team | 114.2 | -0.021 | PR SR RSR |