Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | St. Lawrence University | 6000m | 30:26.9 | 96th · 3rd on team | 85.2 | +0.026 | ★CR CSR |
| 2025-10-18 | Western New England University | 6000m | 28:51.2 | 97th · 3rd on team | 87.6 | +0.001 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Cairn University | 6000m | 31:10.3 | 33rd · 3rd on team | 86.9 | +0.070 | ★CR CSR RSR |
| 2025-09-20 | Bard College | 6000m | 30:12.3 | 33rd · 3rd on team | 86.4 | +0.030 | PR ★CR SR CSR RSR |
| 2025-09-13 | Vassar Farm & Ecological Preserve | 5000m | 25:02.5 | 78th · 3rd on team | 85.1 | +0.031 | ★PR ★CR SR CSR |
| 2025-08-29 | Vassar Farm & Ecological Preserve | 3000m | 14:12.9 | 52nd · 2nd on team | 85.2 | +0.032 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Big Spring XC Course-2006+ | 5000m | 26:45.6 | 120th · 2nd on team | 93.3 | +0.011 | ★CR CSR |
| 2024-09-21 | Big Spring HS | 5000m | 26:26.9 | 164th · 1st on team | 96.2 | +0.026 | PR ★CR SR CSR RSR |
| 2024-09-17 | Oak Hall Park | 5000m | 28:07.9 | 14th · 2nd on team | 95.7 | +0.090 | ★CR SR CSR RSR |
| 2024-09-04 | East Juniata High School | 5000m | 28:34.2 | 11th · 2nd on team | 90.0 | +0.038 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Big Spring HS | 5000m | 26:56.6 | 162nd · 2nd on team | 95.8 | +0.026 | PR CR R SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 28:15.8 | 219th · 3rd on team | 88.7 | +0.006 | PR ★CR R SR CSR RSR |
| 2023-09-06 | Oak Hall Park | 5000m | 33:32.7 | 19th · 3rd on team | 81.3 | +0.090 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 5000m | 22:01.24 | 25th · 1st on team | 91.9 | -0.027 | |
| 2026-04-26 | Vassar April Twilight | 5000m | 21:42.32 | 17th · 2nd on team | 92.0 | -0.039 | ★PR SR RSR |
| 2026-04-17 | Bobbi Palma UAlbany Spring Classic | 5000m | 22:15.4 | 8th · 2nd on team | 90.9 | -0.026 | PR SR RSR |
| 2026-04-11 | TCNJ Invitational | 1500m | 6:02.64 | 33rd · 4th on team | 89.3 | -0.031 | |
| 2026-04-03 | Utica Pioneer Spring Invite | 1500m | 6:00.58 | 27th · 2nd on team | 90.7 | -0.022 | ★PR SR RSR |
| 2026-04-03 | Utica Pioneer Spring Invite | 800m | 3:02.11 | 27th · 4th on team | 87.5 | -0.022 | SR |
| 2026-03-28 | The Big Hurt | 1500m | 6:08.79 | 11th · 2nd on team | 87.1 | -0.039 | PR SR |
| 2026-02-21 | West Point Tune-Up | 1mile | 6:32.06 | 18th · 2nd on team | 89.5 | -0.041 | ★PR SR RSR |
| 2025-12-06 | TCNJ Indoor Opener | 1mile | 6:41.12 | 21st · 2nd on team | 86.6 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Pan Ram Inv | 3200m | 14:50.11 | 28th · 1st on team | 98.6 | -0.037 | ★PR SR RSR |
| 2025-04-12 | Pan Ram Inv | 1600m | 6:50.54 | 33rd · 1st on team | 99.0 | -0.037 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Tri-Valley League Championship | 800m | 2:59.41 | 11th · 3rd on team | 104.7 | -0.014 | ★R RSR |
| 2024-04-20 | The Miller Sports Construction Blue Jay HS Invitational | 800m | 2:58.56 | 28th · 2nd on team | 102.4 | -0.038 | ★PR R SR RSR |
| 2024-04-20 | The Miller Sports Construction Blue Jay HS Invitational | 100mh | 26.01 | 32nd · 2nd on team | — | -0.038 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Tri-Valley League Championships | 100mh | 26.65 | 8th · 2nd on team | — | -0.014 | PR SR |