Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | St. Lawrence University | 6000m | 25:10.5 | 51st · 14th on team | 102.8 | +0.026 | ★CR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 24:36.3 | 115th · 6th on team | 102.6 | +0.000 | ★CR CSR RSR |
| 2025-10-03 | Goodman Campus XC Course | 6000m | 23:20.6 | 138th · 1st on team | — | -0.004 | ★PR ★CR SR CSR |
| 2025-09-20 | Bard College | 6000m | 26:30.8 | 10th · 4th on team | 98.3 | +0.030 | PR ★CR SR CSR |
| 2025-09-13 | Vassar Farm & Ecological Preserve | 5000m | 21:33.9 | 48th · 14th on team | 98.9 | +0.031 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 19:11.9 | 125th · 2nd on team | 129.0 | +0.000 | CSR |
| 2024-11-02 | Kentucky Horse Park | 5000m | 19:53 | 26th · 3rd on team | 127.3 | +0.022 | CSR |
| 2024-10-26 | Seneca Park | 5000m | 18:56.8 | 5th · 3rd on team | 129.1 | -0.011 | SR CSR |
| 2024-10-17 | EP Tom Sawyer State Park | 5000m | 18:57.96 | 2nd · 2nd on team | 130.1 | +0.003 | SR CSR |
| 2024-10-12 | Oldham County High School | 5000m | 19:06.47 | 6th · 2nd on team | 131.4 | +0.008 | ★CR SR CSR RSR |
| 2024-09-21 | EP Tom Sawyer State Park | 5000m | 19:07.9 | 28th · 3rd on team | 129.4 | +0.003 | SR CSR |
| 2024-09-14 | Eagle Park | 5000m | 19:16.1 | 22nd · 2nd on team | 129.6 | +0.008 | ★CR SR CSR RSR |
| 2024-08-24 | Louisville Champions Park | 5000m | 19:16.68 | 9th · 2nd on team | 128.8 | +0.002 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Kentucky Horse Park | 5000m | 19:17.2 | 14th · 3rd on team | 130.9 | +0.022 | ★CR CSR |
| 2023-10-21 | Seneca Park | 5000m | 18:56 | 6th · 4th on team | 130.8 | -0.011 | ★CR CSR |
| 2023-09-30 | Centerville HS | 5000m | 18:36.9 | 14th · 3rd on team | 134.5 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-16 | EP Tom Sawyer State Park | 5000m | 18:38.9 | 15th · 4th on team | 134.1 | +0.003 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Corwin Nixon Park | 5000m | 19:10.8 | 7th · 3rd on team | 131.9 | +0.022 | ★CR SR CSR RSR |
| 2023-08-26 | Oldham County High School | 5000m | 19:15 | 11th · 4th on team | 130.0 | +0.008 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 19:34.5 | 109th · 1st on team | 128.1 | +0.000 | ★CR CSR |
| 2022-11-26 | WakeMed Soccer Park | 5000m | 18:49.5 | 48th · 2nd on team | 131.9 | +0.000 | ★CR CSR |
| 2022-10-29 | Bourbon County Park | 5000m | 19:10.6 | 17th · 3rd on team | 133.6 | +0.025 | ★CR R CSR RSR |
| 2022-10-22 | Seneca Park | 5000m | 19:43.2 | 5th · 3rd on team | 126.2 | -0.011 | CR CSR |
| 2022-10-13 | EP Tom Sawyer State Park | 5000m | 19:08.9 | 3rd · 3rd on team | 130.8 | +0.003 | CR CSR |
| 2022-10-01 | Centerville HS | 5000m | 18:45.9 | 20th · 2nd on team | 132.7 | +0.003 | PR CR R SR CSR RSR |
| 2022-09-17 | EP Tom Sawyer State Park | 5000m | 19:50 | 30th · 4th on team | 126.8 | +0.003 | CR CSR |
| 2022-09-10 | Corwin Nixon Park | 5000m | 19:27.9 | 8th · 2nd on team | 131.3 | +0.022 | CR R CSR RSR |
| 2022-08-27 | Bourbon County High School | 5000m | 19:15.1 | 5th · 2nd on team | 131.1 | +0.013 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Bourbon County Park | 5000m | 20:38.9 | 32nd · 4th on team | 125.1 | +0.025 | CR CSR |
| 2021-10-23 | Louisville Champions Park | 5000m | 19:39.3 | 5th · 2nd on team | 127.9 | +0.002 | PR CR SR CSR |
| 2021-10-14 | EP Tom Sawyer State Park | 5000m | 20:08.2 | 6th · 5th on team | 126.8 | +0.003 | |
| 2021-09-25 | Sam Smith Park | 5000m | 20:03.4 | 32nd · 4th on team | 126.2 | +0.009 | ★CR CSR |
| 2021-09-18 | EP Tom Sawyer State Park | 5000m | 19:54.7 | 29th · 3rd on team | 127.8 | +0.003 | CR CSR |
| 2021-09-11 | Corwin Nixon Park | 5000m | 20:14.5 | 21st · 4th on team | 127.3 | +0.022 | CR CSR |
| 2021-08-28 | Louisville Champions Park | 5000m | 19:41.9 | 14th · 4th on team | 129.2 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 3ksteeple | 12:07.1 | 14th · 2nd on team | — | -0.027 | |
| 2026-04-26 | Vassar April Twilight | 3ksteeple | 12:05.85 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2026-04-18 | Marist Red Fox River Rumble | 1500m | 5:15.93 | 25th · 5th on team | 102.7 | -0.030 | ★PR SR RSR |
| 2026-04-18 | Marist Red Fox River Rumble | 400mh | 1:18.54 | 7th · 4th on team | — | -0.030 | ★PR SR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 3ksteeple | 13:08.78 | 7th · 3rd on team | — | -0.032 | |
| 2026-04-04 | Coast Guard Spring Invitational | 3ksteeple | 12:59.48 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2026-03-27 | Ramapo College Invitational | 1500m | 5:29.94 | 21st · 4th on team | 98.4 | -0.029 | PR SR |
| 2026-02-21 | West Point Tune-Up | 1mile | 5:44.5 | 5th · 3rd on team | 101.9 | -0.041 | RSR |
| 2026-02-14 | NYU DIII Invitational | 1mile | 5:43.7 | 17th · 4th on team | 101.2 | -0.041 | SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 800m | 2:42.87 | 44th · 4th on team | 97.4 | -0.039 | SR |
| 2026-01-24 | Wesleyan Alumni Invitational | 1000m | 3:31.04 | 10th · 5th on team | 97.6 | -0.036 | ★PR SR |
| 2025-12-05 | Army Crowell Multi & Open | 1mile | 5:58.59 | 7th · 3rd on team | 97.8 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Class 3A Region 3 | 400m | 1:05.59 | 5th · 2nd on team | — | -0.027 | |
| 2025-05-21 | Class 3A Region 3 | 1600m | 5:22.25 | 3rd · 2nd on team | 127.7 | -0.027 | |
| 2025-05-10 | Metro Meet of Champions | 800m | 2:22.98 | 3rd · 1st on team | 128.8 | -0.027 | SR |
| 2025-05-10 | Metro Meet of Champions | 3200m | 11:32.5 | 2nd · 1st on team | 127.6 | -0.027 | |
| 2025-05-03 | Run for the Roses 3200 | 3200m | 11:32.5 | 3rd · 1st on team | 127.1 | -0.027 | |
| 2025-04-30 | St X JV Series Meet 3 | 400m | 1:03.78 | 3rd · 1st on team | — | -0.027 | ★PR SR |
| 2025-04-26 | Brother Borgia-Coach Cooper TF Inv | 1mile | 5:15.38 | 5th · 1st on team | 131.0 | -0.027 | SR RSR |
| 2025-04-18 | Eastern Relays | 3200m | 11:26.17 | 11th · 2nd on team | 129.1 | -0.035 | |
| 2025-04-18 | Eastern Relays | 800m | 2:23.53 | 17th · 3rd on team | 127.8 | -0.035 | SR |
| 2025-04-12 | Johnny Conn TF Invitational | 1600m | 5:17.97 | 6th · 4th on team | 128.4 | -0.029 | ★PR SR |
| 2025-03-06 | KHSAA 3A Indoor State Track & Field Championships | 800m | 2:27.1 | 16th · 2nd on team | 124.1 | -0.041 | SR |
| 2025-01-22 | JCPS JV Series #1 | 1mile | 5:25.34 | 2nd · 2nd on team | 125.5 | -0.041 | SR |
| 2025-01-22 | JCPS JV Series #1 | 800m | 2:27.19 | 2nd · 2nd on team | 124.0 | -0.041 | SR |
| 2024-11-16 | Lloyd White Memorial Distance Festival | 3200m | 11:19.15 | 22nd · 1st on team | 129.6 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | KHSAA Class 3A Track & Field State Championship | 800m | 2:20.78 | 8th · 1st on team | 130.2 | -0.034 | ★PR SR |
| 2024-05-20 | Class 3A Region 3 | 800m | 2:24.67 | 2nd · 1st on team | 128.1 | -0.027 | |
| 2024-05-04 | Run for the Roses 3200 | 3200m | 11:07.8 | 2nd · 1st on team | 132.3 | -0.029 | ★PR SR RSR |
| 2024-04-27 | Coach Cooper - Brother Borgia TF Inv | 1mile | 5:15.99 | 9th · 2nd on team | 131.4 | -0.027 | |
| 2024-04-20 | Eastern Relays | 800m | 2:27.05 | 32nd · 1st on team | 124.5 | -0.035 | |
| 2024-04-20 | Eastern Relays | 3200m | 11:20.51 | 28th · 3rd on team | 129.3 | -0.035 | SR |
| 2024-03-02 | KHSAA Class 3A Indoor State Track & Field Championships | 3000m | 10:30.02 | 2nd · 1st on team | 131.8 | -0.041 | |
| 2024-02-18 | Presidents Day TF 2024 | 3000m | 10:27.95 | 1st · 1st on team | 132.3 | -0.041 | ★PR SR RSR |
| 2024-02-10 | Eastern Indoors 2024 | 1mile | 5:12.48 | 16th · 2nd on team | 130.9 | -0.041 | ★PR SR RSR |
| 2024-01-22 | JCPS HS Indoor | 800m | 2:21.44 | 1st · 1st on team | 129.3 | -0.041 | PR SR RSR |
| 2024-01-22 | JCPS HS Indoor | 1mile | 5:25.86 | 4th · 4th on team | 125.5 | -0.041 | SR |
| 2024-01-14 | MLK Weekend TF | 800m | 2:27.11 | 3rd · 1st on team | 124.3 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-17 | Louisville Meet of Champions | 800m | 2:27.55 | 12th · 5th on team | 125.3 | -0.029 | |
| 2023-05-06 | Run for the Roses 3200M | 3200m | 11:10.6 | 1st · 1st on team | 131.4 | -0.029 | PR SR |
| 2023-04-29 | Brother Borgia/Coach Cooper Invitational | 800m | 2:25.64 | 11th · 3rd on team | 127.5 | -0.027 | |
| 2023-04-29 | Brother Borgia/Coach Cooper Invitational | 1mile | 5:14.98 | 9th · 1st on team | 131.6 | -0.027 | PR SR RSR |
| 2023-04-22 | Eastern Relays | 1mile | 5:15.05 | 21st · 2nd on team | 130.9 | -0.035 | PR SR RSR |
| 2023-04-15 | AJ's Heart of Bluegrass | 800m | 2:23.05 | 1st · 1st on team | 130.2 | -0.022 | PR SR RSR |
| 2023-03-29 | AOC Distance Night | 1600m | 5:28.3 | 11th · 3rd on team | 123.9 | -0.036 | PR SR |
| 2023-02-26 | Presidesnt | 1mile | 5:26.42 | 6th · 2nd on team | 125.6 | -0.041 | |
| 2023-02-19 | President's Day Weekend Invite | 1mile | 5:26.42 | 6th · 2nd on team | 125.6 | -0.041 | PR SR |
| 2023-02-11 | Eastern Indoors Invitational | 800m | 2:25.37 | 29th · 3rd on team | 126.1 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | KHSAA Class 3A State Track & Field Championships | 3200m | 11:34.4 | 10th · 2nd on team | 128.0 | -0.034 | PR SR RSR |
| 2022-05-24 | KHSAA Class 3A Region 3 | 3200m | 11:37.93 | 2nd · 2nd on team | 127.3 | -0.027 | PR SR RSR |
| 2022-04-23 | Eastern Relays | 800m | 2:26.03 | 23rd · 2nd on team | 126.7 | -0.035 | PR SR RSR |
| 2022-04-16 | Johnny Conn Invitational | 800m | 2:31.02 | 8th · 3rd on team | 123.2 | -0.029 | PR SR RSR |
| 2022-03-26 | RUN Town Distance Festival | 1mile | 5:39.49 | 8th · 6th on team | 123.1 | -0.024 | PR SR RSR |
| 2022-02-12 | Eastern Indoors Invitational | 800m | 2:37.11 | 2nd · 2nd on team | 117.1 | -0.041 | PR SR RSR |