Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 27:40.4 | 90th · 5th on team | 102.6 | -0.5% | ★CR CSR |
| 2025-11-01 | St. Lawrence University | 8000m | 27:52.7 | 65th · 5th on team | 102.7 | -0.4% | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | — | — | — | -2.6% | ★CR CSR |
| 2025-09-20 | Wesleyan University | 8000m | 26:53 | 61st · 4th on team | 106.1 | -0.8% | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Vassar Farm & Ecological Preserve | 6000m | 20:26.1 | 36th · 4th on team | 103.1 | -0.4% | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Vassar Farm & Ecological Preserve | 4000m | 13:09.3 | 13th · 4th on team | 102.2 | -0.1% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 18:07.2 | 42nd · 3rd on team | 120.7 | +3.9% | ★CR CSR |
| 2024-11-16 | Willard Park | 5000m | 16:58.9 | 20th · 2nd on team | 124.0 | +0.1% | ★CR R CSR RSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 16:59.3 | 19th · 3rd on team | 123.8 | +0.3% | ★CR R CSR RSR |
| 2024-10-27 | Stanley Park | 5000m | 16:22.7 | 4th · 2nd on team | 122.7 | -3.7% | ★PR ★CR R SR CSR RSR |
| 2024-09-03 | Minnechaug Regional High School | 5000m | 17:08 | 3rd · 3rd on team | 122.4 | +0.7% | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 17:56.2 | 92nd · 4th on team | 117.3 | +0.1% | CR R CSR RSR |
| 2023-11-11 | Wrentham Development Center | 5000m | 17:34.6 | 44th · 4th on team | 116.2 | -2.9% | PR ★CR R SR CSR RSR |
| 2023-10-28 | Stanley Park | 5000m | 18:58.9 | 44th · 7th on team | 108.1 | -3.7% | CSR |
| 2023-10-14 | Cape Cod Fairgrounds | 5000m | 17:38.2 | 87th · 4th on team | 113.1 | -5.0% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 18:27.1 | 121st · 6th on team | 115.1 | +0.3% | CR CSR |
| 2022-11-12 | Stanley Park | 5000m | 17:53.6 | 61st · 4th on team | 116.0 | -3.7% | R RSR |
| 2022-10-30 | Stanley Park | 5000m | 17:35.8 | 17th · 5th on team | 115.7 | -3.7% | PR CR R SR CSR RSR |
| 2022-10-15 | Barnstable Fairgrounds | 5000m | 17:51.6 | 73rd · 6th on team | 113.1 | -3.4% | PR ★CR SR CSR |
| 2022-10-08 | Francis W. Parker Charter Essential School | 5000m | 19:23.8 | 63rd · 3rd on team | 109.7 | +0.3% | CR CSR |
| 2022-09-17 | Hampshire College | 5000m | 18:10.9 | 39th · 6th on team | 113.3 | -2.3% | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Stanley Park | 5000m | 18:59.4 | 1st · 1st on team | 108.0 | -3.7% | PR CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 20:04.6 | 115th · 5th on team | 102.2 | -5.0% | CR CSR |
| 2021-10-02 | Wrentham Developmental Center | 5000m | 19:19.2 | 119th · 6th on team | 107.5 | -2.9% | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-17 | Deerfield Park | 3000m | 13:05.8 | 90th · 11th on team | — | -4.3% | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 5000m | 16:21.11 | 24th · 1st on team | 101.3 | +0.1% | |
| 2026-04-18 | Trinity Invitational | 1500m | 4:11.23 | 35th · 2nd on team | 104.2 | -0.9% | ★PR SR RSR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 5000m | 16:00.91 | 1st · 1st on team | 102.9 | -0.5% | |
| 2026-04-03 | Utica Pioneer Spring Invite | 1500m | 4:16.5 | 10th · 4th on team | 103.6 | +0.5% | PR SR |
| 2026-03-27 | Ramapo College Invitational | 5000m | 15:51.42 | 9th · 1st on team | 104.0 | -0.4% | ★PR SR RSR |
| 2026-02-14 | NYU DIII Invitational | 1mile | 4:43.13 | 26th · 2nd on team | 99.7 | -1.7% | SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 3000m | 9:22.19 | 37th · 2nd on team | 101.6 | -1.3% | |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 4:47.34 | 230th · 5th on team | 97.5 | -2.2% | SR |
| 2026-01-16 | Utica Winter Opener | 3000m | 9:19.86 | 21st · 2nd on team | 102.1 | -1.3% | ★PR SR RSR |
| 2026-01-10 | Middlebury Snowflake Invite | 1mile | 4:50.17 | 6th · 2nd on team | 99.3 | -0.4% | SR RSR |
| 2025-12-06 | Utica Holiday Classic | 3000m | 9:41.83 | 13th · 2nd on team | 97.8 | -1.3% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 3 Track & Field Championship | 2miles | 9:48.73 | 8th · 2nd on team | 121.9 | -1.7% | ★PR SR |
| 2025-05-23 | WMASS Large School Championship | 2miles | 9:48.94 | 2nd · 2nd on team | 122.3 | -1.2% | |
| 2025-05-14 | Dual vs. Longmeadow | hj | 4-10 | — | — | +0.8% | |
| 2025-05-14 | Dual vs. Longmeadow | 1mile | 5:20 | 7th · 6th on team | 106.7 | +0.8% | |
| 2025-05-14 | Dual vs. Longmeadow | 2miles | 10:34.9 | 3rd · 3rd on team | 116.3 | +0.8% | |
| 2025-05-11 | Minnechaug Invitational | 2miles | 9:48.8 | 3rd · 2nd on team | 124.9 | -0.1% | PR ★R SR RSR |
| 2025-05-08 | Longmeadow vs. East Longmeadow | 800m | 2:06.49 | 3rd · 3rd on team | 119.9 | +1.1% | SR |
| 2025-05-01 | Longmeadow vs. Agawam | 1mile | 4:39.84 | 1st · 1st on team | 122.3 | +1.1% | |
| 2025-04-17 | Longmeadow vs. Minnechaug Regional | 800m | 2:08.5 | 3rd · 3rd on team | 118.7 | +1.1% | SR |
| 2025-04-09 | Longmeadow vs. Amherst-Pelham Regional | 2miles | 9:59.51 | 1st · 1st on team | 123.2 | +1.1% | RSR |
| 2025-04-09 | Longmeadow vs. Amherst-Pelham Regional | 1mile | 4:58.29 | 4th · 2nd on team | 114.7 | +1.1% | |
| 2025-04-09 | Longmeadow vs. Amherst-Pelham Regional | 800m | 2:15.5 | 6th · 5th on team | 112.5 | +1.1% | SR |
| 2025-02-14 | MIAA Division 3 Indoor Track & Field Championship | 2miles | 9:58.99 | 7th · 1st on team | 122.6 | -1.8% | PR SR RSR |
| 2025-02-09 | PVIAC Week 7 Late | 1mile | 4:38.57 | 2nd · 2nd on team | 121.8 | -0.8% | ★PR SR |
| 2025-01-26 | PVIAC Week 6 Late | 2miles | 9:59.3 | 2nd · 2nd on team | 122.1 | -0.8% | PR SR RSR |
| 2025-01-26 | PVIAC Week 6 Late | 1000m | 2:47.43 | 2nd · 2nd on team | 117.5 | -0.8% | |
| 2025-01-19 | PVIAC Week 5 Early | 1000m | 2:43.9 | 1st · 1st on team | 120.0 | -0.8% | ★PR SR |
| 2025-01-19 | PVIAC Week 5 Early | 2miles | 10:04.34 | 1st · 1st on team | 121.1 | -0.8% | PR SR RSR |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 1600m | 4:41.78 | 24th · 2nd on team | 117.5 | -1.7% | ★PR SR |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 1mile | 4:43.7 | 24th · 2nd on team | 117.5 | -1.7% | |
| 2024-12-22 | PVIAC Week 2 Early Meet | 1000m | 2:56.72 | 7th · 3rd on team | 111.5 | -0.8% | SR |
| 2024-12-12 | PVIAC Week 1 Early Meet | 1mile | 4:41.51 | 2nd · 2nd on team | 120.6 | -0.8% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 3 Track & Field Championship | 800m | 2:06.51 | 29th · 3rd on team | 118.1 | -1.1% | |
| 2024-05-18 | WMASS D1 | 800m | 2:03.92 | 7th · 1st on team | 121.7 | -0.1% | R RSR |
| 2024-05-12 | Minnechaug Invitational | 800m | 2:04.09 | 4th · 1st on team | 121.1 | -0.1% | |
| 2024-05-10 | MSTCA Twilight Invitational | 800m | 2:03.32 | 4th · 1st on team | 121.2 | -0.9% | ★PR R SR RSR |
| 2024-04-29 | Longmeadow vs Agawam | 800m | 2:07.9 | 1st · 1st on team | 119.0 | +1.1% | R RSR |
| 2024-04-23 | Meet Minnechaug Vs Longmeadow | 800m | 2:07.6 | 1st · 1st on team | 118.0 | -0.1% | PR R SR RSR |
| 2024-02-10 | PVIAC Indoor Championship | 1000m | 2:49.24 | 10th · 1st on team | 116.4 | -0.8% | PR SR RSR |
| 2024-02-04 | PVIAC Meet #7 | 600m | 1:34.35 | 16th · 2nd on team | — | -0.8% | |
| 2024-02-04 | PVIAC Meet #7 | 1000m | 2:55.94 | 10th · 1st on team | 112.0 | -0.8% | |
| 2024-01-28 | PVIAC Meet #6 | 600m | 1:32.78 | 4th · 2nd on team | — | -0.8% | ★PR SR |
| 2024-01-28 | PVIAC Meet #6 | 1000m | 2:56.82 | 5th · 1st on team | 111.4 | -0.8% | |
| 2024-01-21 | PVIAC Meet #5 | 1000m | 2:54.25 | 10th · 1st on team | 113.1 | -0.8% | PR SR RSR |
| 2024-01-21 | PVIAC Meet #5 | 600m | 1:35.32 | 8th · 2nd on team | — | -0.8% | |
| 2024-01-17 | PVIAC Late Meet January 17 | 600m | 1:34.47 | 3rd · 2nd on team | — | -0.8% | PR SR |
| 2024-01-17 | PVIAC Late Meet January 17 | 1000m | 3:01.71 | 7th · 1st on team | 108.4 | -0.8% | PR SR RSR |
| 2024-01-14 | PVIAC Meet #4 | 600m | 1:35.85 | 10th · 2nd on team | — | -0.8% | PR SR |
| 2024-01-14 | PVIAC Meet #4 | 1000m | 3:11.6 | 20th · 3rd on team | 102.8 | -0.8% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | MSTCA WILLIAM C. KANE DEVELOPMENTAL INVITATIONAL | 1mile | 5:12.33 | 10th · 3rd on team | 108.3 | -0.1% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-08 | MSTCA Auerbach FR-SOPH Small School Meet | 1mile | 5:22.28 | 24th · 1st on team | 104.1 | -1.8% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Longmeadow vs Amherst | 1600m | 6:28.2 | 4th · 4th on team | 104.6 | +1.1% | PR R SR RSR |