Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 33:27.9 | 174th · 1st on team | 108.9 | +3.7% | ★PR ★CR SR CSR |
| 2025-11-01 | Tryon International Equestrian Center | 8000m | 26:20.5 | 33rd · 2nd on team | 109.5 | -0.1% | ★CR CSR |
| 2025-10-18 | Milliken & Company | 8000m | 25:29.7 | 37th · 3rd on team | 111.7 | -1.0% | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Panorama Farms | 8000m | 26:01.8 | 50th · 2nd on team | 109.8 | -0.8% | PR ★CR SR CSR RSR |
| 2025-08-29 | Kituwah Mound Trail | 6000m | 19:51.9 | 17th · 8th on team | — | -2.5% | PR ★CR SR CSR |
| 2025-08-29 | Kituwah Mound | 6000m | 19:51.7 | 17th · 8th on team | 105.5 | -2.5% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:06.3 | 120th · 1st on team | 128.2 | -1.7% | ★CR CSR |
| 2024-11-09 | Hereford HS | 4828m | 15:54 | 3rd · 1st on team | 134.3 | +7.7% | ★CR CSR |
| 2024-10-31 | Fort Washington Park | 5000m | 15:56.3 | 1st · 1st on team | 132.0 | +0.9% | |
| 2024-10-16 | Fort Washington Park | 5000m | 15:16.5 | 1st · 1st on team | 136.9 | +0.9% | ★PR ★CR ★R SR CSR RSR |
| 2024-09-28 | Fort Washington Park | 5000m | 16:05.3 | 1st · 1st on team | 133.5 | +0.9% | PR CR R SR CSR RSR |
| 2024-09-14 | Chesapeake High School | 5000m | 16:09 | 4th · 1st on team | 127.8 | -2.1% | PR ★CR SR CSR |
| 2024-09-07 | South River High School | 4828m | 15:43 | 12th · 1st on team | 127.9 | +0.5% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 16:44.9 | 11th · 1st on team | 128.4 | +7.7% | CR R CSR RSR |
| 2023-11-02 | Fort Washington Park | 4828m | 16:44.6 | 8th · 1st on team | 122.3 | +3.2% | PR ★CR R SR CSR RSR |
| 2023-10-18 | Fort Washington Park | 5000m | 17:19.4 | 3rd · 1st on team | 122.1 | +0.9% | PR CR R SR CSR RSR |
| 2023-09-30 | Fort Washington Park | 5000m | 17:58.5 | 2nd · 1st on team | 117.1 | +0.9% | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 19:48.7 | 111th · 1st on team | 111.5 | +7.7% | CR R CSR RSR |
| 2022-11-03 | Fort Washington Park | 4828m | 19:05.1 | 5th · 1st on team | 110.4 | +3.2% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 20:31.7 | 138th · 3rd on team | 107.6 | +7.7% | PR CR SR CSR |
| 2021-11-04 | Fort Washington Park | 5000m | 19:24.9 | 8th · 3rd on team | 110.8 | +0.9% | PR CR R SR CSR RSR |
| 2021-09-25 | Fort Washington Park | 5000m | 21:19.6 | 13th · 4th on team | 102.7 | +0.9% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Catamount Classic | 5000m | 15:10.17 | 2nd · 1st on team | 109.2 | +0.1% | |
| 2026-04-10 | Duke Invitational | 5000m | 15:09.09 | 63rd · 2nd on team | 108.1 | -1.1% | ★PR SR |
| 2026-03-20 | Big South vs SoCon Conference Challenge | 5000m | 15:31.87 | 6th · 3rd on team | 106.4 | -0.2% | PR SR |
| 2026-03-13 | South Alabama Invitational | 800m | 2:04.69 | 8th · 3rd on team | 102.6 | -0.4% | |
| 2026-03-13 | South Alabama Invitational | 1500m | 4:13.22 | 7th · 3rd on team | 103.9 | -0.4% | ★PR SR |
| 2026-02-13 | Darius Dixon Invite | 1000m | 2:33.94 | 10th · 1st on team | 107.1 | -0.9% | ★PR SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 800m | 2:01.57 | 21st · 2nd on team | 106.0 | -0.1% | SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1mile | 4:22.43 | 8th · 1st on team | 109.3 | -0.1% | SR |
| 2026-01-16 | Tryon Winter Classic | 3000m | 8:53.34 | 12th · 3rd on team | 109.7 | -0.1% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 9:21.16 | 2nd · 1st on team | 128.6 | -0.9% | |
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 4:16.46 | 3rd · 1st on team | 130.2 | -0.9% | ★PR SR |
| 2025-05-15 | MPSSAA 4A South Region Championships | 3200m | 9:40.5 | 1st · 1st on team | 124.1 | -1.5% | |
| 2025-05-15 | MPSSAA 4A South Region Championships | 1600m | 4:20.58 | 1st · 1st on team | 127.5 | -1.5% | |
| 2025-05-15 | MPSSAA 4A South Region Championships | 800m | 2:01.03 | 5th · 1st on team | 122.9 | -1.5% | |
| 2025-05-08 | 2025 PGCPS Outdoor Track & Field Championships | 1600m | 4:23.66 | 1st · 1st on team | 125.5 | -1.5% | |
| 2025-05-08 | 2025 PGCPS Outdoor Track & Field Championships | 800m | 2:02.15 | 6th · 1st on team | 121.3 | -1.5% | |
| 2025-05-08 | 2025 PGCPS Outdoor Track & Field Championships | 3200m | 9:19.51 | 1st · 1st on team | 128.1 | -1.5% | ★PR SR |
| 2025-05-03 | Eagle Relays Invitational 2025 | 3200m | 9:24.59 | 1st · 1st on team | 128.6 | -0.5% | PR SR |
| 2025-05-03 | Eagle Relays Invitational 2025 | 800m | 1:58.63 | 3rd · 1st on team | 126.0 | -0.5% | ★PR SR |
| 2025-04-16 | SL & RAIDERS INVITATIONAL | 800m | 2:01.37 | 1st · 1st on team | 123.7 | -0.9% | PR SR |
| 2025-04-16 | SL & RAIDERS INVITATIONAL | 3200m | 10:06.7 | 1st · 1st on team | 119.2 | -0.9% | |
| 2025-04-05 | Lions Invitational | 1600m | 4:26.81 | 1st · 1st on team | 126.8 | +1.3% | |
| 2025-04-05 | Lions Invitational | 800m | 2:19.21 | 20th · 2nd on team | 108.9 | +1.3% | |
| 2025-03-29 | Quince Orchard Cougar Relays | 1mile | 4:21.79 | 1st · 1st on team | 130.2 | +1.1% | ★PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 2miles | 9:24.85 | 1st · 1st on team | 131.0 | -1.0% | ★PR SR RSR |
| 2025-03-23 | adidas Track Nationals 2025 | 3200m | 9:24.85 | 1st · 1st on team | 130.2 | -1.0% | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:28.33 | 152nd · 1st on team | 124.2 | -1.7% | PR SR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 3200m | 9:42.61 | 2nd · 1st on team | 124.1 | -1.4% | |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 1600m | 4:19.31 | 4th · 1st on team | 129.2 | -1.4% | PR SR RSR |
| 2025-02-07 | MPSSAA 4A East Region Championships | 1600m | 4:26.67 | 1st · 1st on team | 125.7 | -1.4% | |
| 2025-02-07 | MPSSAA 4A East Region Championships | 3200m | 9:52.36 | 2nd · 1st on team | 122.0 | -1.4% | |
| 2025-02-07 | MPSSAA 4A East Region Championships | 800m | 2:14.25 | 15th · 2nd on team | 112.1 | -1.4% | |
| 2025-01-27 | 2026 PGCPS Indoor Track & Field Championships | 3200m | 9:39.26 | 2nd · 1st on team | 124.8 | -1.4% | |
| 2025-01-27 | 2026 PGCPS Indoor Track & Field Championships | 1600m | 4:26.32 | 1st · 1st on team | 125.8 | -1.4% | PR SR |
| 2025-01-04 | The Armory Hispanic Games | 1mile | 4:33.81 | 16th · 1st on team | 121.8 | -1.7% | PR SR |
| 2025-01-04 | The Armory Hispanic Games | 3200m | 9:35.1 | 5th · 1st on team | 127.0 | -1.7% | PR SR RSR |
| 2025-01-04 | The Armory Hispanic Games | 2miles | 9:38.17 | 5th · 1st on team | 127.2 | -1.7% | PR SR RSR |
| 2024-12-23 | PGCPS Holiday Invitational | 1600m | 4:27.64 | 1st · 1st on team | 125.2 | -1.4% | PR SR RSR |
| 2024-12-23 | PGCPS Holiday Invitational | 800m | 2:06.97 | 8th · 1st on team | 118.7 | -1.4% | PR SR |
| 2024-12-12 | PGCPS District Meet | 3200m | 10:10.9 | 1st · 1st on team | 118.2 | -1.4% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | MPSSAA 4A South Region Championships | 3200m | 10:29.15 | 8th · 1st on team | 113.1 | -1.5% | |
| 2024-05-18 | MPSSAA 4A South Region Championships | 1600m | 4:37.55 | 10th · 1st on team | 119.2 | -1.5% | |
| 2024-05-09 | PGCPS Outdoor Track & Field Championships | 1600m | 4:42.96 | 2nd · 1st on team | 116.8 | -1.9% | |
| 2024-05-09 | PGCPS Outdoor Track & Field Championships | 3200m | 10:34.52 | 2nd · 1st on team | 112.4 | -1.9% | |
| 2024-05-04 | Dr. Henry A. Wise Jr. HS Invitational | 1600m | 4:51.06 | 1st · 1st on team | 113.8 | -1.5% | |
| 2024-04-20 | S&L Raiders | 1600m | 5:33.79 | 13th · 1st on team | 99.4 | -0.9% | |
| 2024-04-20 | S&L Raiders | 3200m | 14:02.72 | 5th · 1st on team | — | -0.9% | |
| 2024-03-17 | adidas Track Nationals | 1600m | 4:35.34 | 29th · 1st on team | 121.1 | -1.0% | PR SR |
| 2024-03-17 | adidas Track Nationals | 1mile | 4:36.73 | 29th · 1st on team | 121.3 | -1.0% | PR SR |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 1600m | 4:39.99 | 13th · 1st on team | 119.7 | -1.4% | |
| 2024-02-09 | MPSSAA 4A East Region Championships | 1600m | 4:35.38 | 6th · 1st on team | 121.7 | -1.4% | PR SR RSR |
| 2024-01-27 | PGCPS Meet #2 | 3200m | 10:18.04 | 1st · 1st on team | 116.8 | -1.4% | |
| 2024-01-24 | PG County Indoor Track Championships | 3200m | 10:35.78 | 3rd · 1st on team | 113.5 | -1.4% | |
| 2024-01-24 | PG County Indoor Track Championships | 1600m | 4:40.33 | 3rd · 1st on team | 119.6 | -1.4% | RSR |
| 2024-01-15 | PGCPS #1 | 3200m | 10:15.63 | 1st · 1st on team | 117.2 | -0.6% | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:40.12 | 66th · 1st on team | 119.1 | -1.0% | PR SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 4:47.31 | 23rd · 1st on team | 116.2 | -1.0% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 4A South Region Championships | 1600m | 4:56.76 | 6th · 1st on team | 111.7 | -1.5% | R RSR |
| 2023-05-20 | MPSSAA 4A South Region Championships | 3200m | 11:22.84 | 6th · 1st on team | 104.9 | -1.5% | |
| 2023-05-13 | PGCPS County Championships | 1600m | 4:56.41 | 6th · 1st on team | 111.1 | -1.9% | PR SR RSR |
| 2023-05-13 | PGCPS County Championships | 3200m | 11:25.55 | 7th · 1st on team | 103.9 | -1.9% | |
| 2023-05-06 | Dr. Henry A Wise Invitational | 800m | 2:21.47 | 19th · 1st on team | 105.5 | -1.5% | |
| 2023-05-06 | Dr. Henry A Wise Invitational | 3200m | 11:22.44 | 1st · 1st on team | 105.7 | -1.5% | PR SR |
| 2023-04-22 | 2023 SL & RAIDERS Invitational | 1600m | 5:08.33 | 12th · 1st on team | 108.1 | -0.9% | |
| 2023-04-15 | South County Stallion Invitational | 1600m | 5:07.59 | 50th · 1st on team | 108.1 | -0.6% | PR SR RSR |
| 2023-04-08 | Sam Singleton Scorpion Classic | 1600m | 5:17.22 | 43rd · 1st on team | 105.4 | -0.4% | PR SR RSR |
| 2023-04-08 | Sam Singleton Scorpion Classic | 800m | 2:21.43 | 50th · 1st on team | 106.4 | -0.4% | PR SR RSR |
| 2023-04-01 | Largo Invite | 1600m | 5:30.44 | 26th · 1st on team | 103.3 | +1.3% | |
| 2023-02-08 | MPSSAA 4A Central Region Championships | 1600m | 5:21 | 14th · 2nd on team | 104.6 | -1.4% | PR SR RSR |
| 2023-02-08 | MPSSAA 4A Central Region Championships | 3200m | 11:35.3 | 12th · 2nd on team | 103.9 | -1.4% | PR SR |
| 2023-01-23 | PG County Championships | 3200m | 11:53.9 | 11th · 1st on team | 101.2 | -1.4% | PR SR RSR |
| 2023-01-12 | PG Tune-up Meet | 1600m | 5:43.69 | 20th · 3rd on team | 97.7 | -1.4% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MPSSAA 4A South Region Championships | 3200m | 11:56.52 | 7th · 2nd on team | 102.8 | +0.3% | PR SR RSR |
| 2022-05-21 | MPSSAA 4A South Region Championships | 1600m | 5:42.58 | 13th · 3rd on team | 99.4 | +0.3% | |
| 2022-05-14 | PG County Championships | 1600m | 5:36.63 | 16th · 2nd on team | 98.9 | -1.6% | PR SR RSR |
| 2022-05-14 | PG County Championships | 3200m | 12:07.99 | 9th · 2nd on team | 98.9 | -1.6% | PR SR |