Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Van Cortlandt Park | 6000m | 26:24 | 212th · 13th on team | 96.9 | +0.012 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:20.2 | 346th · 4th on team | 95.7 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-13 | USNA Cross Country Course | 5000m | 22:36 | 16th · 3rd on team | 97.6 | +0.055 | ★CR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 21:45.4 | 59th · 13th on team | 96.5 | +0.015 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 21:15 | 20th · 4th on team | 121.3 | +0.097 | ★CR CSR |
| 2024-10-22 | McDaniel College | 5000m | 22:25 | 4th · 3rd on team | 113.6 | +0.027 | ★CR CSR |
| 2024-10-09 | Liberty HS | 5000m | 21:23.1 | 2nd · 2nd on team | 121.3 | +0.037 | ★CR CSR RSR |
| 2024-10-05 | Boonsboro HS | 4828m | 20:09.7 | 5th · 3rd on team | 118.3 | -0.007 | SR CSR RSR |
| 2024-09-28 | Oakland Mills HS | 5000m | 21:25.9 | 4th · 3rd on team | 117.4 | +0.014 | ★CR CSR RSR |
| 2024-09-21 | Hereford HS | 4828m | 22:03.6 | 9th · 3rd on team | 117.3 | +0.097 | SR CSR RSR |
| 2024-09-10 | Middletown Park | 5000m | 22:45.9 | 5th · 3rd on team | 110.8 | +0.021 | ★CR CSR |
| 2024-09-07 | Utica Park | 5000m | 21:04.7 | 24th · 3rd on team | 116.2 | +0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 21:18.9 | 27th · 3rd on team | 121.7 | +0.097 | CR CSR RSR |
| 2023-11-02 | Middletown High School | 5000m | 21:10 | 13th · 4th on team | 117.5 | +0.009 | ★CR CSR |
| 2023-10-26 | Carroll Community College Course | 5000m | 23:08.6 | 6th · 4th on team | 113.0 | +0.051 | ★CR CSR |
| 2023-10-14 | Governor Thomas Johnson High School | 5000m | 21:00.1 | 13th · 3rd on team | 117.5 | -0.004 | ★PR ★CR SR CSR |
| 2023-10-07 | Boonsboro HS | 4828m | 20:08.9 | 7th · 3rd on team | 119.3 | -0.007 | ★PR ★CR SR CSR RSR |
| 2023-10-03 | Liberty HS | 5000m | 23:40.3 | 11th · 3rd on team | 110.4 | +0.037 | CR CSR |
| 2023-09-23 | Hereford HS | 4828m | 23:07.2 | 20th · 4th on team | 113.6 | +0.097 | PR CR SR CSR |
| 2023-09-13 | South Carroll High School | 5000m | 24:20 | 5th · 3rd on team | 109.7 | +0.065 | ★CR CSR |
| 2023-09-09 | Dulaney | 5000m | 21:31.5 | 29th · 2nd on team | 117.9 | +0.000 | PR ★CR SR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 21:54.4 | 37th · 2nd on team | 114.8 | +0.006 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | America East Outdoor Championships | 3ksteeple | 11:31.61 | 12th · 2nd on team | — | -0.030 | ★PR SR |
| 2026-05-01 | Kehoe Twilight Meet | 1500m | 4:51.15 | 21st · 1st on team | 111.5 | -0.028 | ★PR SR RSR |
| 2026-04-17 | Virginia Challenge | 3ksteeple | 11:49.92 | 9th · 2nd on team | — | -0.040 | PR SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:52.94 | 50th · 3rd on team | 109.4 | -0.042 | PR SR RSR |
| 2026-04-03 | Meet results → | Women's 3000 Steeplechase | 11:46.95 | 5th · 1st on team | — | — | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 2ksteeple | 7:26.05 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2026-02-07 | Sykes & Sabock Challenge | 1000m | 3:08.73 | 5th · 1st on team | 106.8 | -0.045 | ★PR SR RSR |
| 2026-01-17 | Nittany Lion Challenge | 800m | 2:32.26 | 10th · 2nd on team | 102.5 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | MPSSAA 2A State Track & Field Championships | 1600m | 5:29.68 | 10th · 2nd on team | 122.8 | -0.034 | SR |
| 2025-05-13 | MPSSAA 2A West Region Championships | 1600m | 5:30.77 | 3rd · 3rd on team | 125.1 | -0.024 | |
| 2025-05-13 | MPSSAA 2A West Region Championships | 3200m | 12:27.42 | 5th · 2nd on team | 118.9 | -0.024 | |
| 2025-05-06 | Carroll County Championships | 3200m | 12:10.58 | 2nd · 2nd on team | 121.7 | -0.024 | |
| 2025-04-26 | The Gator Invitational | 1600m | 5:34.83 | 32nd · 3rd on team | 122.0 | -0.033 | |
| 2025-04-26 | The Gator Invitational | 800m | 2:26.67 | 15th · 4th on team | 125.2 | -0.033 | |
| 2025-04-12 | Don Boyer Invitational | 800m | 2:31.45 | 4th · 3rd on team | 122.1 | -0.023 | |
| 2025-04-12 | Don Boyer Invitational | 1600m | 5:40.98 | 3rd · 2nd on team | 120.6 | -0.023 | |
| 2025-04-05 | Pikesville Track Classic | 3200m | 12:08.24 | 6th · 2nd on team | 120.4 | -0.033 | ★PR SR |
| 2025-03-29 | Dwight Scott Battlefield Blast Invitational | 1600m | 5:29.7 | 4th · 2nd on team | 125.3 | -0.018 | SR |
| 2025-03-22 | Linganore Invitational | 3200m | 12:16.35 | 4th · 1st on team | 119.8 | -0.030 | SR |
| 2025-02-21 | MPSSAA 2A Indoor State Championships | 1600m | 5:34.94 | 9th · 1st on team | 122.3 | -0.039 | |
| 2025-02-21 | MPSSAA 2A Indoor State Championships | 800m | 2:25.83 | 6th · 3rd on team | 126.6 | -0.039 | SR RSR |
| 2025-02-04 | MPSSAA 2A West Region Championships | 800m | 2:28.59 | 5th · 3rd on team | 124.3 | -0.039 | SR RSR |
| 2025-02-04 | MPSSAA 2A West Region Championships | 1600m | 5:34.22 | 7th · 3rd on team | 122.6 | -0.039 | SR |
| 2025-01-25 | 2025 Indoor Track & Field Carroll County Championship | 1600m | 5:42.67 | 4th · 3rd on team | 120.4 | -0.032 | |
| 2025-01-11 | Warrior Invitational | 800m | 2:33.32 | 5th · 3rd on team | 121.2 | -0.032 | SR |
| 2025-01-11 | Warrior Invitational | 1600m | 5:40.38 | 2nd · 1st on team | 121.2 | -0.032 | |
| 2024-12-20 | HCC Dwight Scott Invitational | 1600m | 5:36.67 | 6th · 2nd on team | 122.7 | -0.032 | SR RSR |
| 2024-12-14 | Jeff Spielman Winter Classic | 1600m | 5:40.4 | 5th · 2nd on team | 121.4 | -0.032 | SR RSR |
| 2024-12-06 | HCC Terry Baker Invitational | 1600m | 5:47.49 | 7th · 2nd on team | 118.9 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 2A State Track & Field Championships | 800m | 2:28.62 | 11th · 3rd on team | 123.4 | -0.034 | |
| 2024-05-23 | MPSSAA 2A State Track & Field Championships | 1600m | 5:18.81 | 6th · 2nd on team | 128.0 | -0.034 | |
| 2024-05-16 | MPSSAA 2A West Region Championships | 800m | 2:29.8 | 4th · 3rd on team | 124.1 | -0.024 | |
| 2024-05-16 | MPSSAA 2A West Region Championships | 1600m | 5:32.16 | 3rd · 2nd on team | 124.5 | -0.024 | |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:23.62 | 23rd · 3rd on team | 128.3 | -0.033 | ★PR SR RSR |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 5:14.37 | 18th · 2nd on team | 130.1 | -0.033 | ★PR SR RSR |
| 2024-04-18 | Under Armour Black and Blue Invitational | 800m | 2:25.2 | 17th · 2nd on team | 126.1 | -0.034 | PR SR RSR |
| 2024-04-18 | Under Armour Black and Blue Invitational | 1600m | 5:18.12 | 7th · 2nd on team | 128.0 | -0.034 | PR SR RSR |
| 2024-04-15 | Boonsboro, Catoctin, Williamsport at Century | 1600m | 5:46.61 | 1st · 1st on team | 119.1 | -0.024 | |
| 2024-04-10 | Liberty Road Challenge | 800m | 2:30.25 | 3rd · 3rd on team | 123.2 | -0.024 | SR |
| 2024-04-10 | Liberty Road Challenge | 1600m | 5:35.71 | 3rd · 3rd on team | 122.5 | -0.024 | |
| 2024-04-06 | 14th Patriot Invitational | 800m | 2:32.5 | 13th · 2nd on team | 121.1 | -0.029 | SR |
| 2024-04-06 | 14th Patriot Invitational | 1600m | 5:48.49 | 21st · 3rd on team | 117.8 | -0.029 | |
| 2024-02-21 | MPSSAA 2A Indoor State Championships | 1600m | 5:39.6 | 13th · 2nd on team | 120.8 | -0.039 | |
| 2024-02-06 | MPSSAA 2A West Region Championships | 1600m | 5:28.38 | 4th · 2nd on team | 125.0 | -0.039 | SR RSR |
| 2024-02-06 | MPSSAA 2A West Region Championships | 800m | 2:34.21 | 10th · 2nd on team | 120.0 | -0.039 | |
| 2024-01-27 | Carroll County Indoor Track & Field Championships | 3200m | 12:55.77 | 1st · 1st on team | 114.5 | -0.032 | |
| 2024-01-12 | Warrior Invitational | 800m | 2:33.24 | 9th · 1st on team | 121.5 | -0.032 | SR RSR |
| 2024-01-12 | Warrior Invitational | 1600m | 5:34.99 | 4th · 2nd on team | 123.3 | -0.032 | SR RSR |
| 2023-12-22 | Jeff Spielman Winter Classic | 3200m | 12:40.26 | 5th · 1st on team | 116.9 | -0.032 | SR |
| 2023-12-08 | Terry Baker VARSITY Invitational | 1600m | 5:47.2 | 3rd · 2nd on team | 119.2 | -0.032 | SR RSR |
| 2023-12-08 | Terry Baker VARSITY Invitational | 800m | 2:40.44 | 9th · 2nd on team | 116.3 | -0.032 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 2A State Track & Field Championships | 800m | 2:31.91 | 15th · 3rd on team | 121.2 | -0.034 | |
| 2023-05-27 | MPSSAA 2A State Track & Field Championships | 1600m | 5:31.29 | 13th · 2nd on team | 123.6 | -0.034 | |
| 2023-05-18 | MPSSAA 2A West Region Championships | 1600m | 5:22.63 | 5th · 2nd on team | 127.4 | -0.029 | PR SR RSR |
| 2023-05-18 | MPSSAA 2A West Region Championships | 800m | 2:25.82 | 5th · 2nd on team | 126.8 | -0.029 | PR SR |
| 2023-05-11 | Carroll County Championship | 1600m | 5:32.28 | 4th · 2nd on team | 123.1 | -0.034 | |
| 2023-04-26 | Four County Quad Meet | 1600m | 5:32.52 | 3rd · 2nd on team | 123.1 | -0.030 | |
| 2023-04-22 | 63rd Talley-Zimmerman Invitational | 1500m | 5:15.84 | 6th · 3rd on team | 121.2 | -0.028 | PR SR |
| 2023-04-20 | JHU Black and Blue Invitational | 2ksteeple | 7:56.66 | 7th · 2nd on team | — | -0.034 | PR SR |
| 2023-04-20 | JHU Black and Blue Invitational | 800m | 2:27.92 | 22nd · 3rd on team | 124.2 | -0.034 | PR SR |
| 2023-04-12 | Liberty Road Challenge | 1600m | 5:45.38 | 3rd · 3rd on team | 120.2 | -0.024 | |
| 2023-04-12 | Liberty Road Challenge | 800m | 2:34.86 | 4th · 4th on team | 120.4 | -0.024 | |
| 2023-04-08 | Don Boyer Inv | 1600m | 5:42.31 | 5th · 2nd on team | 121.8 | -0.014 | |
| 2023-04-01 | Dwight Scott Battlefield Blast Invitational | 3200m | 12:11.95 | 4th · 2nd on team | 123.3 | -0.018 | PR SR |
| 2023-03-25 | The Kayley Milor Invitational @ Urbana | 1600m | 5:40.83 | 3rd · 1st on team | 121.2 | -0.026 | |
| 2023-02-21 | MPSSAA 2A State Indoor Championships | 1600m | 5:33.64 | 8th · 1st on team | 123.3 | -0.039 | |
| 2023-02-11 | MPSSAA 2A West Region Championships | 1600m | 5:34.35 | 1st · 1st on team | 123.8 | -0.032 | |
| 2023-02-11 | MPSSAA 2A West Region Championships | 800m | 2:35.53 | 7th · 3rd on team | 120.0 | -0.032 | |
| 2023-01-28 | Carroll County Indoor Track Championship | 1600m | 5:30.67 | 3rd · 1st on team | 125.2 | -0.032 | SR RSR |
| 2023-01-28 | Carroll County Indoor Track Championship | 800m | 2:30.08 | 4th · 2nd on team | 124.4 | -0.032 | PR SR |
| 2023-01-13 | Warrior Invitational | 800m | 2:31.2 | 4th · 2nd on team | 123.4 | -0.032 | SR RSR |
| 2023-01-13 | Warrior Invitational | 1600m | 5:32.2 | 3rd · 1st on team | 124.6 | -0.032 | SR RSR |
| 2023-01-07 | HCC/Dwight Scott Invitational | 3200m | 12:50.69 | 6th · 2nd on team | 115.4 | -0.032 | SR |
| 2023-01-07 | HCC/Dwight Scott Invitational | 1600m | 5:45.85 | 7th · 2nd on team | 119.7 | -0.032 | |
| 2022-12-09 | HCC/ Terry Baker Invitational | 1600m | 5:41.05 | 4th · 1st on team | 121.9 | -0.032 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | MPSSAA 2A West Region Championships | 800m | 2:32.59 | 7th · 3rd on team | 121.1 | -0.033 | |
| 2022-05-18 | MPSSAA 2A West Region Championships | 1600m | 5:24.24 | 5th · 2nd on team | 126.8 | -0.033 | PR SR RSR |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 5:34.21 | 24th · 2nd on team | 122.7 | -0.033 | |
| 2022-04-30 | Gator Track & Field Invitational | 800m | 2:30.35 | 15th · 2nd on team | 122.5 | -0.033 | |
| 2022-04-23 | 27th Annual Chuck Zonis Track & Field Invitational | 1600m | 5:31.19 | 5th · 1st on team | 124.8 | -0.026 | PR SR |
| 2022-04-23 | 27th Annual Chuck Zonis Track & Field Invitational | 800m | 2:33.26 | 8th · 1st on team | 121.3 | -0.026 | |
| 2022-04-11 | Liberty Road Challenge | 3200m | 12:42.95 | 1st · 1st on team | 117.2 | -0.024 | PR SR |
| 2022-04-02 | Dwight Scott "Battlefield Blast" Invitational | 1600m | 5:41.45 | 3rd · 1st on team | 121.7 | -0.018 | |
| 2022-04-02 | Dwight Scott "Battlefield Blast" Invitational | 800m | 2:30.27 | 3rd · 1st on team | 124.2 | -0.018 | PR SR |
| 2022-03-26 | 2022 Urbana Invitational | 1600m | 5:44.38 | 8th · 2nd on team | 120.9 | -0.026 | |
| 2022-03-26 | 2022 Urbana Invitational | 800m | 2:41.12 | 6th · 2nd on team | 116.2 | -0.026 | |
| 2022-02-16 | MPSSAA 2A State Indoor Championships | 1600m | 5:44.63 | 8th · 2nd on team | 123.4 | +0.001 | |
| 2022-02-05 | MPSSAA 2A West Region Championships | 800m | 2:33.34 | 5th · 1st on team | 122.2 | -0.032 | PR SR |
| 2022-02-05 | MPSSAA 2A West Region Championships | 1600m | 5:32.22 | 4th · 2nd on team | 125.1 | -0.032 | PR SR RSR |
| 2022-01-29 | Carroll County Indoor Track & Field Championships | 800m | 2:37.05 | 1st · 1st on team | 119.3 | -0.032 | |
| 2022-01-29 | Carroll County Indoor Track & Field Championships | 1600m | 5:38.63 | 3rd · 2nd on team | 122.8 | -0.032 | PR SR RSR |
| 2022-01-14 | Warrior Invitational | 1600m | 5:43.97 | 8th · 1st on team | 120.8 | -0.032 | |
| 2022-01-14 | Warrior Invitational | 800m | 2:36.88 | 9th · 1st on team | 119.5 | -0.032 | SR |
| 2022-01-08 | HCC/Dwight Scott Invitational | 3200m | 12:55.48 | 9th · 2nd on team | 115.2 | -0.032 | PR SR |
| 2021-12-22 | HCC HS “B” Developmental Meet #2 | 800m | 2:40 | 2nd · 2nd on team | 117.6 | -0.032 | SR |
| 2021-12-22 | HCC HS “B” Developmental Meet #2 | 1600m | 5:43 | 1st · 1st on team | 121.7 | -0.032 | PR SR RSR |
| 2021-12-13 | HCC HS “B” Developmental Meet #1 | 1600m | 5:48 | 1st · 1st on team | 120.0 | -0.032 | PR SR RSR |
| 2021-12-13 | HCC HS “B” Developmental Meet #1 | 800m | 2:42 | 1st · 1st on team | 116.1 | -0.032 | SR |
| 2021-12-11 | Carroll County Indoor Outdoors | 800m | 2:49.08 | 1st · 1st on team | 111.4 | -0.018 | SR RSR |
| 2021-12-11 | Carroll County Indoor Outdoors | 1600m | 6:01.3 | 3rd · 2nd on team | 116.0 | -0.018 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-27 | AAU Region 3 National Qualifier | 1500m | 5:23.38 | 3rd · 2nd on team | 128.8 | -0.034 | |
| 2021-06-27 | AAU Region 3 National Qualifier | 800m | 2:33.5 | 2nd · 2nd on team | 132.1 | -0.034 | PR ★R SR RSR |
| 2021-06-27 | AAU Region 3 National Qualifier | 3000m | 11:59.86 | 2nd · 2nd on team | 125.9 | -0.034 | ★PR SR |
| 2021-06-13 | Maryland AAU District Championship | 1500m | 5:19.15 | 2nd · 2nd on team | 131.4 | -0.025 | PR R SR RSR |
| 2021-06-13 | Maryland AAU District Championship | 800m | 2:36.78 | 2nd · 2nd on team | 130.2 | -0.025 | |
| 2021-05-23 | Freedom Flyers Youth Track Meet | 1500m | 5:36.55 | 7th · 2nd on team | 125.6 | -0.024 | |
| 2021-05-23 | Freedom Flyers Youth Track Meet | 400m | 1:08.88 | 5th · 1st on team | — | -0.024 | ★PR SR |
| 2021-05-23 | Freedom Flyers Youth Track Meet | 800m | 2:36.7 | 3rd · 2nd on team | 131.1 | -0.024 | R RSR |
| 2021-05-16 | 2021 Wings Youth Meet | 1500m | 5:30.35 | 3rd · 3rd on team | 126.1 | -0.025 | PR SR |
| 2021-05-16 | 2021 Wings Youth Meet | 400m | 1:09.08 | 3rd · 3rd on team | — | -0.025 | PR SR |
| 2021-05-02 | 2021 Howard County Bullseye Meet | lj | 13-03.50 | — | — | -0.033 | |
| 2021-05-02 | 2021 Howard County Bullseye Meet | 800m | 2:36.15 | 2nd · 2nd on team | 130.0 | -0.033 | PR R SR RSR |
| 2021-04-18 | Catoctin Youth Meet | 1500m | 5:42.77 | 6th · 2nd on team | 121.5 | -0.029 | PR R SR RSR |