Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Van Cortlandt Park | 6000m | 25:24.6 | 205th · 12th on team | 100.7 | +0.012 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:09.2 | 276th · 3rd on team | 100.2 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-13 | USNA Cross Country Course | 6000m | 26:58.9 | 51st · 11th on team | — | +0.033 | PR ★CR SR CSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 20:56.5 | 45th · 10th on team | 100.3 | +0.015 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 21:50.4 | 59th · 5th on team | 118.1 | +0.097 | CSR |
| 2024-10-31 | Chesapeake High School | 5000m | 20:40.7 | 7th · 6th on team | 119.7 | -0.004 | SR CSR |
| 2024-10-23 | Jefferson Patterson Park | 5000m | 21:12.7 | 7th · 3rd on team | 118.6 | +0.010 | ★CR CSR |
| 2024-10-16 | Oak Ridge Park | 5000m | 20:44.3 | 2nd · 1st on team | 120.7 | +0.021 | ★CR SR CSR RSR |
| 2024-10-11 | Patuxent H.S. | 5000m | 21:39.5 | 2nd · 1st on team | 119.9 | +0.052 | ★CR SR CSR |
| 2024-10-09 | Chopticon High School | 5000m | 22:00.5 | 4th · 3rd on team | 117.1 | +0.045 | ★CR SR CSR |
| 2024-10-01 | Leonardtown High School | 5000m | 24:06.1 | 2nd · 2nd on team | 107.9 | +0.062 | |
| 2024-09-21 | Hereford HS | 4828m | 22:10.2 | 42nd · 3rd on team | 116.7 | +0.097 | CSR |
| 2024-09-11 | Leonardtown High School | 5000m | 23:04.3 | 8th · 4th on team | 113.6 | +0.062 | ★CR SR CSR |
| 2024-09-07 | South River High School | 4828m | 20:07.9 | 22nd · 2nd on team | 120.1 | +0.022 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 20:57.1 | 125th · 37th on team | 118.0 | +0.000 | ★CR CSR |
| 2023-11-11 | Hereford HS | 4828m | 21:40 | 35th · 3rd on team | 119.8 | +0.097 | PR ★CR SR CSR RSR |
| 2023-11-02 | Chesapeake High School | 5000m | 20:28.2 | 9th · 5th on team | 119.4 | -0.004 | ★PR ★CR SR CSR RSR |
| 2023-10-25 | Jefferson Patterson Park | 5000m | 21:22.4 | 18th · 5th on team | 117.9 | +0.010 | PR CR SR CSR RSR |
| 2023-10-11 | North Point High School | 5000m | 21:58.6 | 6th · 5th on team | 116.0 | +0.020 | ★CR SR CSR |
| 2023-09-27 | Thomas Stone High School | 5000m | 22:41 | 5th · 5th on team | 111.1 | +0.014 | CSR |
| 2023-09-23 | Hereford HS | 4828m | 22:34.7 | 60th · 4th on team | 116.2 | +0.097 | CR CSR RSR |
| 2023-09-18 | Huntingtown High School | 4828m | 23:05.3 | 8th · 4th on team | 109.3 | +0.057 | ★CR CSR |
| 2023-09-09 | Chesapeake High School | 5000m | 22:16.1 | 25th · 5th on team | 112.3 | -0.004 | SR CSR RSR |
| 2023-09-02 | South River High School | 4828m | 22:16.1 | 53rd · 6th on team | 110.7 | +0.022 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 23:53.1 | 86th · 6th on team | 111.0 | +0.097 | CR CSR |
| 2022-11-03 | Anne Arundel High School | 4828m | 23:25.9 | 33rd · 6th on team | 110.4 | +0.075 | PR ★CR SR CSR |
| 2022-10-26 | Jefferson Patterson Park | 5000m | 23:28.6 | 23rd · 6th on team | 106.5 | +0.010 | CR CSR |
| 2022-10-12 | North Point High School | 5000m | 22:20.4 | 6th · 6th on team | 114.5 | +0.020 | CR CSR |
| 2022-10-04 | Great Mills High School | 5000m | 23:17.5 | 5th · 4th on team | 110.8 | +0.029 | ★CR CSR |
| 2022-09-28 | Leonardtown High School | 5000m | 23:18.6 | 8th · 6th on team | 113.5 | +0.062 | CR CSR |
| 2022-09-24 | Chesapeake High School | 5000m | 21:58.4 | 28th · 4th on team | 112.6 | -0.004 | PR CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 24:09.9 | 70th · 6th on team | 109.4 | +0.097 | PR CR SR CSR |
| 2022-09-07 | Thomas Stone High School | 5000m | 22:05.5 | 4th · 4th on team | 114.6 | +0.014 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | South River High School | 5000m | 23:09 | 9th · 1st on team | 110.2 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Kehoe Twilight Meet | 1500m | 5:20.49 | 30th · 3rd on team | 101.3 | -0.028 | ★PR SR |
| 2026-04-17 | Morgan State Legacy Meet | 5000m | 20:26.52 | 9th · 1st on team | 97.6 | -0.041 | ★PR SR |
| 2026-04-03 | Meet results → | Women's 5000 Meters | 20:35.59 | 38th · 2nd on team | 97.5 | — | ★PR SR |
| 2026-02-07 | Sykes & Sabock Challenge | 1mile | 5:35.32 | 19th · 2nd on team | 103.3 | -0.045 | ★PR SR RSR |
| 2026-01-17 | Nittany Lion Challenge | 1mile | 5:40.07 | 34th · 3rd on team | 101.9 | -0.045 | PR SR RSR |
| 2026-01-09 | VCU Indoor Invitational | 3000m | 11:47.72 | 13th · 5th on team | 100.1 | -0.036 | ★PR SR RSR |
| 2026-01-09 | VCU Indoor Invitational | 1mile | 5:57.65 | 18th · 7th on team | 97.8 | -0.036 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | MPSSAA 4A East Region Championships | 800m | 2:29.35 | 9th · 3rd on team | 122.4 | -0.035 | ★PR SR |
| 2025-05-12 | MPSSAA 4A East Region Championships | 1600m | 5:28.62 | 3rd · 2nd on team | 123.8 | -0.035 | ★PR SR |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 800m | 2:38.9 | 17th · 3rd on team | 116.1 | -0.026 | |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 1600m | 5:28.63 | 5th · 2nd on team | 125.1 | -0.026 | PR SR |
| 2025-04-29 | Great Mills, Leonardtown, at Huntingtown | 200m | 30 | 15th · 8th on team | — | -0.018 | ★PR SR |
| 2025-04-29 | Great Mills, Leonardtown, at Huntingtown | 1600m | 5:43.59 | 3rd · 3rd on team | 120.7 | -0.018 | |
| 2025-04-26 | The Gator Invitational | 1600m | 5:42.17 | 42nd · 2nd on team | 119.4 | -0.033 | |
| 2025-04-22 | Calvert, La Plata, Leonardtown, at St. Charles | 3200m | 12:30.77 | 2nd · 2nd on team | 118.2 | -0.027 | ★PR SR |
| 2025-04-08 | Leonardtown, Patuxent, Thomas Stone, at Northern-Cal | 1600m | 5:48 | 1st · 1st on team | 119.1 | -0.021 | |
| 2025-04-05 | Pikesville Track Classic | 800m | 2:30.04 | 7th · 2nd on team | 121.9 | -0.033 | PR SR |
| 2025-04-05 | Pikesville Track Classic | 1600m | 5:39.89 | 11th · 2nd on team | 119.7 | -0.033 | |
| 2025-04-01 | Chopticon, Leonardtown, at Westlake | 1600m | 5:37.9 | 1st · 1st on team | 120.8 | -0.032 | |
| 2025-04-01 | Chopticon, Leonardtown, at Westlake | 800m | 2:32.3 | 2nd · 2nd on team | 120.5 | -0.032 | SR |
| 2025-03-25 | Lackey, McDonough, North Point, at Leonardtown | 100m | 15.24 | 31st · 10th on team | — | -0.022 | ★PR SR |
| 2025-03-25 | Lackey, McDonough, North Point, at Leonardtown | 1600m | 5:29.4 | 2nd · 2nd on team | 125.1 | -0.022 | PR ★R SR RSR |
| 2025-01-25 | 2025 SMAC Indoor Track & Field Championship | 3200m | 12:41.71 | 6th · 3rd on team | 115.7 | -0.039 | PR SR |
| 2025-01-14 | SMAC League Meet #4 - Hosted by Chopticon | 3200m | 12:58.48 | 4th · 2nd on team | 113.2 | -0.039 | PR SR |
| 2025-01-11 | Liberty Premier Invitational | 1000m | 3:22.54 | 11th · 1st on team | 117.6 | -0.033 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A East Region Championships | 1600m | 5:34.12 | 3rd · 3rd on team | 122.1 | -0.035 | PR SR |
| 2024-05-09 | 2024 SMAC Outdoor Track & Field Championship | 1600m | 5:46.37 | 12th · 3rd on team | 118.7 | -0.027 | |
| 2024-04-30 | Great Mills, Huntingtown @ Leonardtown | 800m | 2:33.6 | 3rd · 2nd on team | 120.8 | -0.022 | |
| 2024-04-30 | Great Mills, Huntingtown @ Leonardtown | 400m | 1:05.34 | 4th · 3rd on team | — | -0.022 | ★PR SR |
| 2024-04-23 | La Plata, Leonardtown, St. Charles @ Calvert | 1600m | 5:42.3 | 3rd · 3rd on team | 122.1 | -0.010 | |
| 2024-04-18 | Leonardtown, McDonough, North Point @ Lackey | 1600m | 5:39.6 | 2nd · 2nd on team | 122.2 | -0.017 | PR SR |
| 2024-04-16 | Leonardtown, Northern-Cal, Thomas Stone @ Patuxent | 1600m | 5:51.24 | 1st · 1st on team | 118.4 | -0.015 | |
| 2024-04-16 | Leonardtown, Northern-Cal, Thomas Stone @ Patuxent | 800m | 2:31.71 | 2nd · 1st on team | 123.3 | -0.015 | PR R SR RSR |
| 2024-04-09 | Chopticon, Westlake @ Leondardtown | 1600m | 5:44 | 3rd · 3rd on team | 119.8 | -0.022 | |
| 2024-02-09 | MPSSAA 4A East Region Championships | 800m | 2:34.49 | 10th · 3rd on team | 119.8 | -0.039 | |
| 2024-01-27 | 2024 SMAC Indoor Track & Field Championship | 800m | 2:34.09 | 5th · 2nd on team | 120.1 | -0.039 | |
| 2024-01-17 | SMAC League Meet 2 - Hosted By Calvert | 800m | 2:33.74 | 6th · 2nd on team | 120.3 | -0.039 | SR |
| 2024-01-17 | SMAC League Meet 2 - Hosted By Calvert | 500m | 1:36.88 | 20th · 3rd on team | — | -0.039 | SR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 5:39.95 | 15th · 2nd on team | 120.4 | -0.035 | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 1000m | 3:22.56 | 8th · 1st on team | 117.9 | -0.036 | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 5:48.19 | 11th · 3rd on team | 117.5 | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | MPSSAA 4A East Region Championships | 800m | 2:37.31 | 12th · 3rd on team | 116.6 | -0.035 | |
| 2023-05-02 | Great Mills, Northern-Cal, Westlake @ Leonardtown | 800m | 2:33.7 | 5th · 3rd on team | 121.7 | -0.022 | PR R SR RSR |
| 2023-05-02 | Great Mills, Northern-Cal, Westlake @ Leonardtown | 1600m | 5:52 | 4th · 3rd on team | 118.0 | -0.022 | |
| 2023-04-25 | Leonardtown, Thomas Stone @ Calvert | 800m | 2:39 | 3rd · 3rd on team | 117.9 | -0.010 | PR R SR RSR |
| 2023-04-25 | Leonardtown, Thomas Stone @ Calvert | 1600m | 5:51.1 | 2nd · 2nd on team | 118.6 | -0.010 | PR R SR RSR |
| 2023-04-15 | Bullis Bulldog Invitational | 1600m | 5:58.11 | 13th · 2nd on team | 114.5 | -0.029 | SR RSR |
| 2023-01-19 | SMAC League Meet #4 hosted by Great Mills | 500m | 1:33.75 | 13th · 3rd on team | — | -0.039 | ★PR SR |
| 2023-01-07 | SMAC League Meet #2 hosted by North Point | 800m | 2:46.34 | 3rd · 1st on team | 111.5 | -0.039 | SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 1600m | 6:09.8 | 38th · 3rd on team | 111.1 | -0.035 | SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 1000m | 3:42.47 | 46th · 3rd on team | 107.8 | -0.035 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-03 | Huntingtown, La Plata, Lackey @ Leonardtown | 1600m | 5:57.9 | 6th · 5th on team | 115.7 | -0.022 | PR R SR RSR |
| 2022-05-03 | Huntingtown, La Plata, Lackey @ Leonardtown | 800m | 2:45 | 10th · 6th on team | 113.0 | -0.022 | PR SR |
| 2022-04-06 | Great Mills, Leonardtown, Westlake @ Northern-Cal | 800m | 2:45.3 | 9th · 3rd on team | 113.2 | -0.021 | PR R SR RSR |
| 2022-04-06 | Great Mills, Leonardtown, Westlake @ Northern-Cal | 1600m | 6:09.6 | 8th · 3rd on team | 112.5 | -0.021 | PR SR |
| 2022-02-18 | MPSSAA 4A State Indoor Championships | 1600m | 6:18.1 | 11th · 2nd on team | 112.5 | +0.001 | |
| 2022-02-14 | MPSSAA 4A Central Region Championships | 1600m | 6:16.49 | 4th · 3rd on team | 113.0 | +0.001 | PR R SR RSR |
| 2021-12-11 | Liberty University HS Indoor Opener | 500m | 1:35.17 | 62nd · 4th on team | — | -0.035 | PR SR |