Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 23:54.13 | 54th · 5th on team | 107.7 | -0.1% | ★CR CSR |
| 2025-11-15 | Big Spring HS | 6000m | 23:54.2 | 54th · 5th on team | — | -0.1% | |
| 2025-11-01 | Gettysburg College | 6000m | 23:07.5 | 29th · 5th on team | 111.7 | -1.0% | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Gettysburg College | 6000m | 23:09.7 | 33rd · 5th on team | 109.1 | -1.0% | PR CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:52.2 | 234th · 4th on team | 105.9 | -2.7% | PR ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 6000m | 24:27.1 | 19th · 5th on team | 106.1 | -0.1% | PR CR SR CSR RSR |
| 2025-09-05 | Country Inn & Suites by Radisson, Gettysburg, PA | 5000m | 19:50.3 | 9th · 5th on team | 105.1 | -2.4% | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 21:13.1 | 51st · 5th on team | 99.6 | -0.4% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 21:59.2 | 167th · 5th on team | 120.0 | +3.9% | ★CR CSR |
| 2024-11-16 | Holmdel Park | 5000m | 21:22 | 124th · 2nd on team | 120.6 | +2.0% | |
| 2024-11-09 | Holmdel Park | 5000m | 20:58 | 40th · 4th on team | 122.3 | +2.0% | CSR RSR |
| 2024-11-02 | Thompson Park | 5000m | 21:02.1 | 28th · 6th on team | 119.2 | -0.4% | ★CR CSR |
| 2024-10-24 | Ocean County Park | 5000m | 20:02 | 45th · 6th on team | 120.9 | -4.8% | PR ★CR SR CSR |
| 2024-10-17 | Holmdel Park | 5000m | 20:59 | 38th · 6th on team | 121.7 | +2.0% | SR CSR RSR |
| 2024-10-13 | Van Cortlandt Park | 4023m | 17:16.2 | 31st · 4th on team | 117.8 | +2.4% | SR CSR |
| 2024-10-05 | Holmdel Park | 5000m | 21:32 | 27th · 5th on team | 120.6 | +2.0% | SR CSR RSR |
| 2024-09-18 | Holmdel Park | 5000m | 22:58 | 12th · 7th on team | 111.1 | +2.0% | CSR |
| 2024-09-13 | Ocean County Park | 5000m | 21:40 | 34th · 2nd on team | 111.4 | -4.8% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Holmdel Park | 5000m | 21:06 | 128th · 6th on team | 122.1 | +2.0% | |
| 2023-11-04 | Holmdel Park | 5000m | 20:57 | 48th · 5th on team | 122.7 | +2.0% | ★CR ★R CSR RSR |
| 2023-10-28 | Thompson Park | 5000m | 21:24.9 | 19th · 5th on team | 119.5 | -0.4% | CR CSR |
| 2023-10-19 | Ocean County Park | 5000m | 20:02.5 | 33rd · 5th on team | 120.9 | -4.8% | PR CR R SR CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 16:56 | 21st · 5th on team | 120.2 | +2.4% | ★PR ★CR SR CSR |
| 2023-10-10 | Holmdel Park | 5000m | 21:25 | 28th · 5th on team | 120.4 | +2.0% | CR R CSR RSR |
| 2023-09-30 | Holmdel Park | 5000m | 21:34.4 | 37th · 5th on team | 119.4 | +1.6% | ★CR R CSR RSR |
| 2023-09-19 | Manalapan Recreation Center | 5000m | 22:26.2 | 10th · 7th on team | 114.2 | +0.6% | ★CR R CSR RSR |
| 2023-09-15 | Ocean County Park | 5000m | 21:25 | 17th · 1st on team | 112.8 | -4.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Centennial Conference Outdoor Championships | 5000m | 19:12.25 | 12th · 4th on team | 105.0 | +0.3% | ★PR SR RSR |
| 2026-04-24 | Paul Kaiser Classic | 3000m | 11:15.51 | 7th · 2nd on team | 101.8 | -1.3% | ★PR SR |
| 2026-04-17 | Coach Pollard Invitational | 5000m | 19:55.04 | 13th · 3rd on team | 99.9 | -1.0% | |
| 2026-04-11 | Messiah Invitational | 1500m | 5:19.07 | 18th · 5th on team | 101.2 | -0.1% | ★PR SR |
| 2026-04-11 | Messiah Invitational | 800m | 2:42.05 | 45th · 6th on team | 97.1 | -0.1% | |
| 2026-04-01 | York College Twilight Meet | 5000m | 19:17.24 | 9th · 2nd on team | 103.6 | -0.6% | PR SR RSR |
| 2026-03-28 | Little 3 Meet | 1500m | 5:20.84 | 6th · 2nd on team | 101.0 | +0.3% | PR SR |
| 2026-02-28 | Centennial Conference Indoor Championships | 5000m | 19:39.74 | 11th · 2nd on team | 102.6 | -0.7% | PR SR RSR |
| 2026-02-06 | River Hawk Friday Night Showdown | 5000m | 20:15.73 | 5th · 1st on team | 99.9 | -0.3% | PR SR RSR |
| 2026-01-31 | PLEX Shootout | 800m | 2:40.96 | 22nd · 3rd on team | 98.2 | -1.0% | SR |
| 2026-01-24 | Coach "I" Invitational | 1mile | 5:55.15 | 21st · 2nd on team | 99.0 | -0.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-02 | Holmdel Twilight Series - Royal Rumble | 1600m | 5:46.56 | 64th · 5th on team | 114.6 | -2.1% | ★PR SR |
| 2025-05-27 | Shore Conference Meet | 800m | 2:36.54 | 35th · 3rd on team | 114.7 | -1.7% | |
| 2025-05-16 | NJSIAA Sectionals Central Groups 2 and 3 | 800m | 2:38.31 | 22nd · 3rd on team | 113.6 | -1.5% | |
| 2025-05-08 | Monmouth County Championships | 800m | 2:32.78 | 40th · 5th on team | 117.8 | -1.5% | SR RSR |
| 2025-05-08 | Monmouth County Championships | 1600m | 5:48.25 | 38th · 5th on team | 115.0 | -1.5% | PR SR |
| 2025-04-26 | Lion Invitational | 800m | 2:36.26 | 26th · 2nd on team | 115.3 | -1.8% | SR RSR |
| 2025-04-19 | Colts Neck Spring Invitational | 800m | 2:41.38 | 43rd · 2nd on team | 112.3 | -1.2% | SR |
| 2025-04-05 | TCNJ HS Invite | 1mile | 5:54.89 | 24th · 1st on team | 115.1 | -0.5% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Monmouth County Championships | tj | 30-8 | — | — | -1.5% | |
| 2024-05-11 | Monmouth County Championships | lj | 14-6.50 | — | — | -1.5% | |
| 2024-05-11 | Monmouth County Championships | 800m | 2:31.69 | 26th · 6th on team | 119.3 | -1.5% | |
| 2024-05-02 | Monmouth County Relay Championships | tj | 32-00.50 | — | — | -1.8% | |
| 2024-04-27 | Lion Invitational | lj | 14-04.00 | — | — | -1.8% | |
| 2024-04-27 | Lion Invitational | tj | 30-06.50 | — | — | -1.8% | |
| 2024-04-20 | Colts Neck Spring Invitational | tj | 32-10 | — | — | -1.2% | |
| 2024-04-20 | Colts Neck Spring Invitational | 800m | 2:33.4 | 17th · 5th on team | 117.9 | -1.2% | |
| 2024-04-17 | A-North Divisional | 1600m | 5:49.05 | 8th · 3rd on team | 115.0 | -1.1% | PR SR |
| 2024-04-13 | Husky Relays | tj | 32-2 | — | — | -1.2% | |
| 2024-02-11 | NJSIAA Sectional Championships - Central Group 2&3 | 800m | 2:30.45 | 10th · 1st on team | 120.7 | -0.9% | |
| 2024-02-10 | NJSIAA Sectional Championships - North 2 Group 2&3 | 800m | 2:30.45 | 10th · 1st on team | 120.7 | -0.9% | PR SR RSR |
| 2024-02-07 | STCA Invitational | 400m | 1:06.19 | 35th · 3rd on team | — | -1.9% | ★PR SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 800m | 2:34.05 | 9th · 1st on team | 117.1 | -1.9% | PR SR RSR |
| 2024-01-25 | Shore Conference Indoor Championships | 800m | 2:35.93 | 31st · 2nd on team | 116.4 | -0.9% | PR SR RSR |
| 2024-01-21 | Monmouth County Championships | 800m | 2:37.02 | 25th · 1st on team | 115.6 | -0.9% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | tj | 32-08.00 | — | — | -1.7% | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | tj | 31-11 | — | — | -1.5% | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | lj | 13-9 | — | — | -1.5% | |
| 2023-05-30 | A Night at the Horse Farm | lj | 14-9 | — | — | -1.6% | |
| 2023-05-16 | Shore Area Girls Frosh/Novice Championships | lj | 14-1.50 | — | — | -1.5% | |
| 2023-05-16 | Shore Area Girls Frosh/Novice Championships | tj | 31-7.50 | — | — | -1.5% | |
| 2023-05-16 | Shore Area Girls Frosh/Novice Championships | 400m | 1:07.57 | 11th · 3rd on team | — | -1.5% | PR SR |
| 2023-05-12 | Monmouth County Championships | lj | 14-05.50 | — | — | -1.1% | |
| 2023-05-12 | Monmouth County Championships | tj | 31-07.00 | — | — | -1.1% | |
| 2023-05-12 | Monmouth County Championships | 200m | 29.62 | 49th · 3rd on team | — | -1.1% | ★PR SR |
| 2023-05-12 | Monmouth County Championships | 100m | 14.26 | 53rd · 3rd on team | — | -1.1% | ★PR SR |
| 2023-05-04 | Monmouth County Relay Championships | lj | 14-05.00 | — | — | -1.1% | |
| 2023-04-22 | Colts Neck Spring Invitational | tj | 28-9 | — | — | -1.2% | |
| 2023-04-22 | Colts Neck Spring Invitational | lj | 13-0 | — | — | -1.2% | |
| 2023-04-22 | Colts Neck Spring Invitational | 100m | 14.53 | 55th · 1st on team | — | -1.2% | |
| 2023-04-18 | A-North Divisional | tj | 30-9 | — | — | -1.1% | |
| 2023-04-18 | A-North Divisional | lj | 14-2 | — | — | -1.1% | |
| 2023-04-18 | A-North Divisional | 100m | 14.48 | 21st · 3rd on team | — | -1.1% | SR |
| 2023-02-08 | STCA Invitational | 200m | 29.91 | 66th · 3rd on team | — | -1.9% | PR SR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 55m | 8.4 | 45th · 3rd on team | — | -0.9% | ★PR SR |
| 2023-01-26 | Shore Conference Championships | 55m | 8.42 | 69th · 2nd on team | — | -0.9% | PR SR |
| 2023-01-20 | Monmouth County Championships | 55m | 8.5 | 65th · 3rd on team | — | -0.9% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | Shore Area Girls Frosh / Novice Championships | tj | 26-2 | — | — | -1.5% | |
| 2022-05-17 | Shore Area Girls Frosh / Novice Championships | lj | 11-10.30 | — | — | -1.5% | |
| 2022-05-17 | Shore Area Girls Frosh / Novice Championships | 100m | 14.4 | 37th · 4th on team | — | -1.5% | PR SR |
| 2022-04-23 | Colts Neck Spring Invitational | 100m | 15.32 | 35th · 3rd on team | — | -1.2% | PR SR |