Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 6000m | 22:58.1 | 29th · 4th on team | 108.2 | -0.007 | ★CR CSR |
| 2025-11-01 | North Athletic Complex | 6000m | 23:20.4 | 7th · 2nd on team | 108.0 | — | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 22:56.2 | 117th · 2nd on team | 110.1 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:58.8 | 126th · 2nd on team | 109.7 | -0.004 | PR ★CR SR CSR RSR |
| 2025-09-20 | Stockton College | 6000m | 23:50.5 | 17th · 4th on team | 106.9 | +0.009 | PR ★CR SR CSR RSR |
| 2025-08-29 | Green Lane Fields | 3218m | 12:29.6 | 9th · 5th on team | 102.6 | -0.000 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Holmdel Park | 5000m | 20:19 | 76th · 1st on team | 126.1 | +0.039 | |
| 2024-11-09 | Holmdel Park | 5000m | 20:12 | 19th · 1st on team | 126.3 | +0.039 | ★CR CSR |
| 2024-11-02 | Thompson Park | 5000m | 19:40.6 | 9th · 1st on team | 126.6 | +0.013 | ★CR CSR |
| 2024-10-24 | Thompson Park | 5000m | 20:11.2 | 13th · 1st on team | 123.7 | +0.007 | CSR |
| 2024-10-17 | Robbinsville HS | 5000m | 19:03.5 | 2nd · 1st on team | 127.0 | -0.018 | ★PR ★CR SR CSR |
| 2024-10-05 | Holmdel Park | 5000m | 20:32.3 | 14th · 1st on team | 125.8 | +0.039 | CSR |
| 2024-09-21 | 293 Green Ln | 5000m | 19:24.6 | 3rd · 1st on team | 127.7 | +0.006 | ★CR CSR RSR |
| 2024-09-13 | Ocean County Park | 5000m | 19:11 | 4th · 1st on team | 125.3 | -0.032 | PR ★CR SR CSR |
| 2024-09-07 | Cherokee High School | 3200m | 11:59.4 | 7th · 1st on team | 126.6 | +0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 20:28 | 28th · 1st on team | 125.0 | +0.039 | CR CSR |
| 2023-10-28 | Thompson Park | 5000m | 20:20.8 | 10th · 1st on team | 124.9 | +0.013 | CSR |
| 2023-10-06 | Robbinsville HS | 5000m | 19:42.7 | 4th · 1st on team | 123.6 | -0.018 | PR CR SR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 20:19.1 | 12th · 1st on team | 125.9 | +0.033 | ★CR SR CSR RSR |
| 2023-09-16 | Garret Mountain Reservation | 5000m | 20:32 | 3rd · 1st on team | 123.3 | +0.022 | ★CR SR CSR |
| 2023-09-09 | Thompson Park | 3218m | 12:40.8 | 6th · 1st on team | 123.4 | +0.012 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 20:46 | 26th · 1st on team | 125.7 | +0.039 | CR CSR RSR |
| 2022-10-29 | Thompson Park | 5000m | 20:13.2 | 8th · 1st on team | 124.0 | +0.013 | CSR |
| 2022-10-20 | Thompson Park | 5000m | 20:34.1 | 18th · 1st on team | 122.5 | +0.016 | CSR |
| 2022-10-13 | Robinsville | 5000m | 19:49.9 | 4th · 1st on team | 124.7 | -0.008 | PR ★CR SR CSR RSR |
| 2022-09-17 | Robinsville | 5000m | 20:06.5 | 7th · 1st on team | 122.9 | -0.008 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 20:37 | 20th · 1st on team | 126.7 | +0.039 | CR CSR |
| 2021-11-06 | Thompson Park | 5000m | 20:06.8 | 6th · 1st on team | 126.3 | +0.013 | CR CSR |
| 2021-10-22 | TBD | 5000m | 19:55.2 | 10th · 1st on team | 128.5 | — | PR ★CR R SR CSR RSR |
| 2021-10-12 | Washington Crossing Park | 5000m | 20:31.1 | 3rd · 1st on team | 122.6 | +0.002 | PR ★CR SR CSR |
| 2021-10-02 | Holmdel Park | 3200m | 13:41 | 1st · 1st on team | 123.6 | +0.085 | ★CR R CSR RSR |
| 2021-09-11 | Cherokee HS | 3200m | 13:20.4 | 10th · 1st on team | 117.5 | +0.012 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 5000m | 18:20.81 | 20th · 3rd on team | 109.7 | -0.032 | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 5000m | 17:57.7 | 4th · 2nd on team | 112.4 | -0.029 | ★PR SR RSR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 18:12.19 | 18th · 2nd on team | 109.8 | -0.039 | |
| 2026-04-11 | TCNJ Invitational | 1500m | 4:59.37 | 5th · 2nd on team | 108.2 | -0.031 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 18:09.68 | 19th · 1st on team | 110.3 | -0.037 | PR SR |
| 2026-03-06 | AARTFC Indoor Championships | 5000m | 18:26.8 | 18th · 1st on team | 108.3 | -0.041 | PR SR |
| 2026-03-01 | TCNJ Last Chance | 1mile | 5:21.32 | 3rd · 1st on team | 108.3 | -0.041 | ★PR SR |
| 2026-02-21 | New Jersey Athletic Conference Championships | 5000m | 18:36.29 | 5th · 2nd on team | 107.4 | -0.041 | |
| 2026-02-13 | Widener Indoor Classic | 3000m | 10:37.15 | 15th · 1st on team | 110.5 | -0.041 | ★PR SR RSR |
| 2026-01-31 | Widener Schuylkill Showdown | 5000m | 18:31.34 | 1st · 1st on team | 107.9 | -0.041 | PR SR RSR |
| 2026-01-17 | Ithaca College Quad Meet | 3000m | 10:54.2 | 4th · 2nd on team | 106.7 | -0.039 | |
| 2026-01-17 | Ithaca College Quad Meet | 1mile | 5:31.23 | 8th · 2nd on team | 106.2 | -0.039 | SR |
| 2026-01-09 | TCNJ Lions Invitational | 3000m | 10:53.98 | 9th · 2nd on team | 107.7 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 11:18.74 | 8th · 1st on team | 128.8 | -0.038 | |
| 2025-05-10 | Mercer County Champs | 800m | 2:32.24 | 9th · 1st on team | 119.8 | -0.041 | |
| 2025-05-10 | CVC Championships | 800m | 2:32.24 | 9th · 1st on team | 119.8 | -0.041 | |
| 2025-05-10 | CVC Championships | 1600m | 5:19.98 | 6th · 1st on team | 126.9 | -0.041 | ★PR SR |
| 2025-05-10 | Mercer County Champs | 1600m | 5:19.98 | 6th · 1st on team | 126.9 | -0.041 | |
| 2025-05-03 | Mercer Coaches Classic | 800m | 2:31.98 | 7th · 1st on team | 119.9 | -0.042 | SR |
| 2025-05-03 | Mercer Coaches Classic | 1600m | 5:26.58 | 10th · 1st on team | 124.3 | -0.042 | |
| 2025-04-28 | Holmdel Twilight Series - Night of 3200s | 3200m | 11:23.06 | 17th · 1st on team | 128.1 | -0.045 | |
| 2025-04-05 | TCNJ HS Invite | 1mile | 5:24.06 | 3rd · 1st on team | 127.3 | -0.031 | |
| 2025-03-23 | adidas Track Nationals 2025 | 2miles | 11:24.79 | 4th · 1st on team | 131.8 | -0.036 | ★PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 3200m | 11:21.11 | 4th · 1st on team | 131.6 | -0.036 | |
| 2025-03-02 | NJSIAA Meet of Champions | 3200m | 11:10.22 | 23rd · 1st on team | 132.7 | -0.043 | ★PR ★R SR RSR |
| 2025-02-22 | NJSIAA Group 2 & 3 Championships | 3200m | 11:15.4 | 10th · 1st on team | 130.3 | -0.033 | PR R SR RSR |
| 2025-02-06 | NJSIAA Sectional Championships - Central Group 3 | 3200m | 11:24.85 | 4th · 1st on team | 128.5 | -0.033 | SR |
| 2025-01-31 | Penn Relays Winter Showcase presented by Toyota | 1mile | 5:22.95 | 12th · 1st on team | 126.4 | -0.041 | PR SR |
| 2025-01-26 | CVC Championship | 800m | 2:32.36 | 8th · 1st on team | 120.3 | -0.033 | SR |
| 2025-01-26 | CVC Championship | 1600m | 5:23.34 | 7th · 1st on team | 126.1 | -0.033 | SR |
| 2025-01-04 | The Armory Hispanic Games | 1mile | 5:29.7 | 14th · 1st on team | 123.8 | -0.041 | PR SR |
| 2025-01-04 | The Armory Hispanic Games | 1500m | 5:09.35 | 17th · 1st on team | 121.7 | -0.041 | PR SR |
| 2024-12-27 | Ocean Breeze Holiday Festival | 2miles | 11:36.19 | 7th · 1st on team | 128.7 | -0.043 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 2-3 Championships | 3200m | 11:46.1 | 12th · 1st on team | 123.5 | -0.043 | |
| 2024-06-01 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 11:16.74 | 6th · 1st on team | 129.5 | -0.038 | PR R SR RSR |
| 2024-05-23 | 1600 Night at the Nest | 1600m | 5:30.52 | 7th · 1st on team | 122.9 | -0.038 | |
| 2024-05-18 | Mercer County T&F Championships | 3200m | 11:27.48 | 9th · 1st on team | 125.9 | -0.041 | |
| 2024-04-30 | Holmdel Twilight Series - Night of 3200s | 3200m | 11:17.33 | 17th · 1st on team | 128.9 | -0.045 | PR R SR RSR |
| 2024-04-13 | East Brunswick Invitational | 1600m | 5:22.18 | 2nd · 1st on team | 127.7 | -0.037 | PR SR RSR |
| 2024-02-17 | NJSIAA Group 2 & 3 State Championships | 3200m | 11:32.56 | 13th · 1st on team | 127.2 | -0.033 | PR SR RSR |
| 2024-01-29 | Princeton Invitational Series #2 | 1600m | 5:23.31 | 1st · 1st on team | 126.1 | -0.045 | PR SR RSR |
| 2024-01-21 | Mercer County Championships | 3200m | 11:46.58 | 3rd · 1st on team | 124.7 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 5:24.9 | 7th · 1st on team | 125.4 | -0.038 | PR SR RSR |
| 2023-05-25 | Cherokee Final Countdown- Last Chance | 800m | 2:30.26 | 7th · 1st on team | 122.0 | -0.038 | ★PR SR |
| 2023-05-20 | Mercer County Championships | 800m | 2:34.8 | 17th · 1st on team | 117.9 | -0.041 | |
| 2023-05-13 | Mercer Coaches Classic | 1600m | 5:28.27 | 8th · 1st on team | 123.5 | -0.041 | PR SR RSR |
| 2023-05-06 | Hopewell Valley Freshman/Sophomore Invitational | 800m | 2:34.2 | 3rd · 1st on team | 119.2 | -0.035 | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 5:36.35 | 38th · 1st on team | 120.7 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 800m | 2:35.12 | 14th · 1st on team | 118.4 | -0.041 | PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 5:33.7 | 6th · 1st on team | 122.5 | -0.041 | |
| 2022-05-28 | Mercer County Championships | 1600m | 5:32.62 | 14th · 1st on team | 122.7 | -0.041 | PR SR RSR |
| 2022-05-21 | CVC Invitational | 1600m | 5:33.86 | 13th · 1st on team | 122.6 | -0.037 | PR SR RSR |
| 2022-05-14 | Hopewell Valley Freshman/Sophomore Invitational | 1600m | 5:45.18 | 1st · 1st on team | 118.7 | -0.035 | |
| 2022-05-03 | CVC Showdown #2 | 1600m | 5:36.99 | 10th · 1st on team | 120.6 | -0.041 | PR SR |
| 2022-04-16 | East Brunswick Invitational | 1600m | 5:45.27 | 4th · 1st on team | 118.0 | -0.040 | |
| 2022-02-19 | Race results → | 3200m | 12:10.11 | 7th · 1st on team | 121.5 | — | PR SR RSR |
| 2022-02-06 | CVC Batch Meet | 1600m | 5:45.23 | 7th · 1st on team | 119.0 | -0.033 | PR SR RSR |
| 2022-01-22 | Mercer County Championships | 3200m | 12:27.14 | 10th · 1st on team | 118.6 | -0.033 | PR SR RSR |