Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | NJAC Cross Country Championships North Athletic Complex | 8000m | 28:23 | 51st · 23rd on team | 98.4 | — | ★CR CSR |
| 2025-10-18 | Conn College Invite Harkness Memorial State Park | 8000m | 27:19 | 115th · 5th on team | 102.1 | -0.7% | ★CR CSR RSR |
| 2025-10-11 | NJIT XC Challenge Branch Brook Park | 8000m | 26:49.2 | 12th · 2nd on team | — | -1.6% | ★PR ★CR SR CSR |
| 2025-10-11 | NJIT XC Invitational Branch Brook Park | 8000m | 26:49.3 | 12th · 2nd on team | 101.9 | -1.6% | ★CR CSR RSR |
| 2025-09-27 | 37th Annual Don Cathcart Invitational Winter Park Place | 8000m | 28:13.4 | 42nd · 6th on team | 98.0 | -0.5% | PR ★CR SR CSR |
| 2025-09-12 | TCNJ Herb Lorenz Green Lane Fields | 6000m | 21:00.5 | 11th · 8th on team | 98.4 | -1.0% | ★PR ★CR SR CSR |
| 2025-08-29 | TCNJ Blue Gold Green Lane Fields | 5000m | 16:48.9 | 17th · 15th on team | 100.7 | +0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | NJSIAA Group Championships Holmdel Park | 5000m | 17:37 | 63rd · 1st on team | 120.5 | +4.0% | ★CR CSR |
| 2024-11-02 | NJSIAA Sectionals - North 2 Greystone XC Course | 5000m | 16:37 | 11th · 1st on team | 123.2 | +0.2% | ★PR ★CR SR CSR |
| 2024-10-24 | Shore Conference Championships Ocean County Park | 5000m | 16:44 | 39th · 1st on team | 119.4 | -2.9% | PR ★CR SR CSR |
| 2024-10-17 | Monmouth County XC Championships Holmdel Park | 5000m | 17:08 | 13th · 1st on team | 123.4 | +4.0% | ★CR ★R SR CSR RSR |
| 2024-10-05 | Shore Coaches Invitational Holmdel Park | 5000m | 17:27 | 21st · 1st on team | 123.2 | +4.0% | ★CR R CSR RSR |
| 2024-09-18 | B North Divisional Championship Holmdel Park | 5000m | 17:24 | 1st · 1st on team | 121.2 | +4.0% | ★CR SR CSR RSR |
| 2024-09-14 | Thompson 2 Miler Thompson Park | 3218m | 10:38.8 | 12th · 1st on team | 120.5 | +1.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | NJSIAA Sectionals - North 2 Greystone XC Course | 5000m | 17:38.6 | 23rd · 1st on team | 117.8 | +0.2% | CR CSR |
| 2023-10-19 | Shore Conference Championships Ocean County Park | 5000m | 16:57.5 | 48th · 1st on team | 117.7 | -2.9% | CR CSR |
| 2023-10-10 | Monmouth County XC Championships Holmdel Park | 5000m | 17:26 | 22nd · 1st on team | 122.2 | +4.0% | CR R CSR RSR |
| 2023-10-06 | Greystone Invitational Greystone XC Course | 5000m | 17:25.6 | 4th · 1st on team | 117.4 | +0.2% | ★CR CSR |
| 2023-09-30 | New Balance Shore Coaches Invitational Holmdel Park | 5000m | 17:34 | 28th · 1st on team | 120.9 | +3.7% | ★CR R CSR RSR |
| 2023-09-19 | A-North Championships Manalapan Recreation Center | 5000m | 17:38.8 | 7th · 1st on team | 119.8 | +2.6% | ★CR R CSR RSR |
| 2023-09-15 | Battle @ Ocean County Park Ocean County Park | 5000m | 16:49 | 18th · 1st on team | 118.4 | -2.9% | PR ★CR R SR CSR RSR |
| 2023-09-09 | Thompson 2 Miler Thompson Park | 3218m | 10:56.1 | 7th · 1st on team | 118.3 | +1.7% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | NJSIAA Sectionals - North 2 Oak Ridge Park | 5000m | 18:20.8 | 60th · 5th on team | 111.7 | -0.6% | CR CSR |
| 2022-10-20 | Shore Conference Championships Ocean County Park | 5000m | 18:19.6 | 118th · 5th on team | 109.4 | -2.9% | CR CSR |
| 2022-10-11 | Monmouth County XC Championships Holmdel Park | 5000m | 18:54.5 | 53rd · 3rd on team | 113.9 | +4.0% | CR R CSR RSR |
| 2022-09-24 | Stewart Memorial Invitational Oak Ridge Park | 5000m | 18:28.4 | 59th · 4th on team | 110.1 | -0.6% | ★CR CSR |
| 2022-09-21 | A-North Championships Manalapan Recreation Center | 5000m | 19:31 | 23rd · 5th on team | 108.6 | +2.6% | CR CSR |
| 2022-09-16 | Battle @ Ocean County Park Ocean County Park | 5000m | 18:03.8 | 27th · 1st on team | 111.4 | -2.9% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Shore Coaches Frosh / JV Championships Ocean County Park | 3200m | 13:15 | 43rd · 4th on team | 96.4 | -0.3% | ★PR ★CR SR CSR |
| 2021-10-21 | Monmouth County XC Championships Holmdel Park | 3218m | 13:52.8 | 28th · 6th on team | 101.3 | +9.0% | PR ★CR R SR CSR RSR |
| 2021-10-02 | Shore Coaches Classic Holmdel Park | 3200m | 14:18 | 56th · 3rd on team | 98.5 | +9.0% | PR ★CR R SR CSR RSR |
| 2021-09-17 | Battle @ Ocean County Park Ocean County Park | 3200m | 14:27 | 102nd · 4th on team | 87.6 | -0.3% | ★CR CSR |
| 2021-09-11 | Cherokee Challenge Cherokee HS | 3200m | 14:21.4 | 157th · 2nd on team | 90.8 | +1.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 10-km | 34:35.67 | 6th · 3rd on team | 99.2 | -2.9% | ★PR SR |
| 2026-04-24 | TCNJ Lions Invite | 5000m | 16:02.26 | 4th · 1st on team | 103.4 | -3.1% | ★PR SR |
| 2026-04-11 | TCNJ Invitational | 5000m | 16:04.46 | 2nd · 1st on team | 103.2 | -3.1% | PR SR |
| 2026-01-24 | Moravian University Hounds Classic | 3000m | 9:37.83 | 13th · 4th on team | 99.5 | -4.0% | |
| 2026-01-09 | TCNJ Lions Invitational | 3000m | 9:18.2 | 18th · 8th on team | 103.9 | -4.2% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-02 | Holmdel Twilight Series - Royal Rumble | 1600m | 4:33.68 | 32nd · 1st on team | 120.9 | -4.7% | ★PR SR |
| 2025-05-16 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:41.2 | 7th · 1st on team | 118.5 | -4.0% | |
| 2025-05-08 | Monmouth County Championships | 1600m | 4:35.34 | 14th · 1st on team | 121.2 | -4.0% | PR SR RSR |
| 2025-05-08 | Monmouth County Championships | 3200m | 10:00.17 | 4th · 1st on team | 120.4 | -4.0% | |
| 2025-04-28 | Holmdel Twilight Series - Night of 3200s | 3200m | 9:59.63 | 50th · 1st on team | 120.5 | -4.7% | ★PR SR RSR |
| 2025-04-26 | Lion Invitational | 800m | 2:07.43 | 16th · 1st on team | 117.5 | -4.3% | ★PR SR |
| 2025-02-19 | NJ JV-Novice Invitational | 1600m | 4:41.94 | 5th · 1st on team | 118.2 | -4.5% | |
| 2025-02-03 | NJ Varsity Classic | 1600m | 4:41.73 | 16th · 1st on team | 118.6 | -4.2% | SR RSR |
| 2025-01-28 | Monmouth U. TC Indoor Showcase #2 | 3000m | 9:41.34 | 2nd · 1st on team | 116.3 | -4.4% | PR SR RSR |
| 2024-12-16 | STCA Season Opener Ocean Breeze | 1600m | 4:52 | 9th · 1st on team | 114.2 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-05 | Holmdel Twilight Series - Season Ender | 1600m | 4:41.41 | 64th · 1st on team | 117.7 | -4.7% | PR SR |
| 2024-06-01 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 10:12.37 | 9th · 1st on team | 117.9 | -4.0% | |
| 2024-06-01 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:47.3 | 17th · 1st on team | 116.2 | -4.0% | |
| 2024-05-18 | Shore Conference Championships | 3200m | 10:12.06 | 12th · 1st on team | 116.9 | -4.3% | |
| 2024-05-11 | Monmouth County Championships | 3200m | 10:04.1 | 9th · 1st on team | 119.5 | -4.0% | RSR |
| 2024-05-11 | Monmouth County Championships | 1600m | 4:43.14 | 37th · 2nd on team | 118.2 | -4.0% | PR SR |
| 2024-04-30 | Holmdel Twilight Series - Night of 3200s | 3200m | 10:02.82 | 69th · 1st on team | 119.3 | -4.7% | PR SR RSR |
| 2024-04-27 | Lion Invitational | 1600m | 4:44.07 | 8th · 1st on team | 117.3 | -4.3% | PR SR |
| 2024-04-17 | A-North Divisional | 3200m | 10:12.6 | 8th · 1st on team | 117.6 | -3.7% | PR SR RSR |
| 2024-04-17 | A-North Divisional | 1600m | 4:48.41 | 9th · 1st on team | 115.8 | -3.7% | |
| 2024-02-11 | NJSIAA Sectional Championships - Central Group 2&3 | 1600m | 4:59.49 | 19th · 1st on team | 112.2 | -3.5% | |
| 2024-02-10 | NJSIAA Sectional Championships - North 2 Group 2&3 | 1600m | 4:59.49 | 19th · 1st on team | 112.2 | -3.5% | |
| 2024-02-05 | NJ Varsity Classic | 1600m | 4:56.61 | 45th · 1st on team | 112.7 | -4.2% | |
| 2024-01-25 | Shore Conference Indoor Championships | 1600m | 4:54.67 | 39th · 1st on team | 114.0 | -3.5% | |
| 2024-01-21 | Monmouth County Championships | 3200m | 10:43.36 | 21st · 1st on team | 112.8 | -3.5% | SR |
| 2023-12-18 | STCA Season Opener #1 | 1600m | 4:45.35 | 4th · 1st on team | 117.0 | -4.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:56.12 | 17th · 1st on team | 113.1 | -4.0% | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 11:00.71 | 17th · 2nd on team | 109.0 | -4.0% | |
| 2023-05-12 | Monmouth County Championships | 1600m | 4:48.14 | 47th · 2nd on team | 116.5 | -3.7% | PR R SR RSR |
| 2023-05-03 | Holmdel Twilight - Night of 3200s | 3200m | 10:23.65 | 74th · 1st on team | 114.7 | -4.7% | PR SR |
| 2023-04-18 | A-North Divisional | 3200m | 10:40.03 | 13th · 2nd on team | 113.9 | -3.7% | PR SR |
| 2023-04-15 | East Brunswick Invitational | 1600m | 4:55.61 | 35th · 3rd on team | 112.6 | -4.1% | |
| 2023-02-16 | Monmouth U. TC Indoor Showcase #3 | 1mile | 4:52.71 | 7th · 4th on team | 115.8 | -4.4% | ★PR R SR RSR |
| 2023-02-13 | SJTCA Winter Meet #14 | 1600m | 4:51.07 | 20th · 1st on team | 114.7 | -4.5% | |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 3200m | 10:48.1 | 13th · 1st on team | 112.1 | -3.5% | PR SR |
| 2023-02-04 | NJSIAA Sectional Championships - North 2 Group 2&3 | 1600m | 4:53.3 | 16th · 3rd on team | 114.7 | -3.5% | |
| 2023-01-25 | Monmouth County Frosh Novice | 1600m | 4:50.78 | 1st · 1st on team | 115.7 | -3.5% | PR R SR RSR |
| 2023-01-20 | Monmouth County Championships | 3200m | 10:50.54 | 14th · 1st on team | 111.7 | -3.5% | PR SR RSR |
| 2022-12-18 | STCA Season Opener #1 | 1600m | 5:26.59 | 32nd · 5th on team | 103.6 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Holmdel Twilight Series - Season Ender | 1600m | 5:24.76 | 212th · 4th on team | 103.0 | -4.7% | |
| 2022-04-30 | Lion Invitational | 1600m | 5:23.77 | 26th · 5th on team | 103.2 | -4.3% | PR R SR RSR |
| 2022-04-12 | A-North Divisional | 1600m | 5:29.76 | 27th · 4th on team | 102.0 | -3.7% | PR R SR RSR |
| 2022-01-18 | Mid-Winter Classic | 1600m | 5:42.61 | 13th · 3rd on team | 98.7 | -3.5% | PR SR RSR |
| 2022-01-18 | Mid-Winter Classic | 800m | 2:43.48 | 18th · 6th on team | 92.8 | -3.5% | PR SR |
| 2021-12-21 | STCA Season Opener #2 | 1600m | 5:55.04 | 60th · 8th on team | 95.9 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing