Racecast

Gary Mao

King's (WA) · 9 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 75.8 2025 XC season
Best race 85.1 TF
Races 15
Seasons 2 2025 — 2026

RankedNation #192410·WA #7100·WA D1A #2548·CASCADE #102·Team #77 ?

Training paces & VO2max → critical speed 9:19/mi, fitted from 9 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 74.2

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-11 PLU Meadows Disc Golf Course 5000m 26:23.4 272nd · 14th on team 76.2 -0.013 ★PR ★CR SR CSR
2025-10-08 King's Roller Coaster Trail Run 3862m 21:20 13th · 13th on team 74.2 +0.030 ★PR ★CR SR CSR
2025-10-01 King's Roller Coaster Trail Run 3862m 21:31 9th · 9th on team 73.9 +0.030 PR CR SR CSR
2025-09-27 King's Roller Coaster Trail Run 4828m 27:19.41 48th · 8th on team 74.8 +0.041 ★PR ★CR SR CSR
2025-09-20 South Whidbey Middle & High School 5000m 27:30.9 186th · 17th on team 76.3 +0.021 PR ★CR R SR CSR RSR
2025-09-16 King's Roller Coaster Trail Run 3218m 17:12 27th · 27th on team 75.2 +0.011 ★PR ★CR SR CSR
2025-09-13 Civic Stadium 3218m 17:58.5 146th · 8th on team 71.7 +0.025 PR ★CR SR CSR
2025-09-06 Lake Wilderness State Park 3000m 20:14 90th · 23rd on team 69.8 +0.211 ★PR ★CR SR CSR
2025-09-05 King's Roller Coaster Trail Run 2011m 9:40 30th · 30th on team 75.6 -0.025 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 82.6

King's (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-16 BC, CPC, Heritage, Ketchikan, K, SW @ GF 1600m 6:38.79 22nd · 6th on team 84.8 -0.030
2026-04-16 BC, CPC, Heritage, Ketchikan, K, SW @ GF 800m 3:05.98 20th · 9th on team 81.4 -0.030
2026-03-28 ESC meet #1 800m 2:56.91 18th · 3rd on team 85.1 -0.035 ★PR ★R SR RSR
2026-03-28 ESC meet #1 1600m 6:16.09 35th · 4th on team — -0.035 ★PR SR
2026-03-14 Intersquad Meet 600m 2:06.05 12th · 12th on team — -0.035 ★PR SR
2026-03-14 Intersquad Meet 1000m 4:07.9 5th · 5th on team 79.0 -0.035 ★PR R SR RSR