Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | WakeMed Soccer Park | 8000m | 33:19.3 | 52nd · 8th on team | 85.5 | -0.135 | ★CR CSR |
| 2025-10-18 | Colmar Manor Community Park | 5000m | 19:38.6 | 28th · 6th on team | 99.1 | -0.016 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 8000m | 33:17 | 59th · 7th on team | 85.8 | -0.135 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 8000m | 33:17 | 59th · 7th on team | 86.0 | -0.135 | PR CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 8000m | 33:17 | 59th · 7th on team | 86.0 | -0.135 | |
| 2025-09-20 | University of Maryland Eastern Shore | 8000m | 38:02.8 | 23rd · 7th on team | 79.2 | -0.087 | PR ★CR SR CSR |
| 2025-09-12 | Delaware State University | 5000m | 20:29.7 | 38th · 5th on team | 89.2 | -0.086 | PR ★CR SR CSR RSR |
| 2025-08-30 | University of Maryland Eastern Shore | 5000m | 21:49.7 | 27th · 6th on team | 83.7 | -0.077 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Bullseye/Yep Track & Field Summer Series #1 | 200m | 22.8 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2026-06-06 | Bullseye/Yep Track & Field Summer Series #1 | 100m | 11.25 | 5th · 2nd on team | — | -0.035 | ★PR SR |
| 2026-05-14 | MEAC Championships | 400m | 50.18 | 50th · 2nd on team | — | -0.043 | |
| 2026-05-01 | Larry Ellis Invitational | 400m | 49.5 | 24th · 1st on team | — | -0.044 | ★PR SR |
| 2026-04-17 | Morgan State Legacy Meet | 400m | 49.78 | 15th · 2nd on team | — | -0.045 | SR |
| 2026-04-04 | NSU Invitational 2026 | 800m | 2:03.32 | 12th · 4th on team | 103.0 | -0.043 | RSR |
| 2026-03-20 | 2026 Hampton Inn River City Relays | 400m | 50.6 | 12th · 2nd on team | — | -0.040 | SR |
| 2026-03-07 | Lloyd Sigler Spring Meet | 400m | 50.61 | 8th · 3rd on team | — | -0.028 | SR |
| 2026-02-13 | Indoor Pre-Nationals | 400m | 50.94 | 37th · 2nd on team | — | -0.042 | SR |
| 2026-01-23 | VMI Invitational | 800m | 2:06.23 | 22nd · 5th on team | 101.7 | -0.036 | |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 800m | 2:03.02 | 19th · 4th on team | 103.0 | -0.050 | ★PR SR RSR |
| 2026-01-09 | VCU Indoor Invitational | 500m | 1:08.48 | 16th · 5th on team | — | -0.042 | ★PR SR |
| 2025-12-05 | Marlin 1st Chance | 400m | 53.61 | 19th · 3rd on team | — | -0.042 | SR |
| 2025-12-05 | Marlin 1st Chance | 500m | 1:09.28 | 17th · 7th on team | — | -0.042 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | MPSSAA 2A State Track & Field Championships | 400m | 50.34 | 9th · 1st on team | — | -0.042 | |
| 2025-05-13 | MPSSAA 2A East Region Championships | 400m | 49.85 | 2nd · 1st on team | — | -0.047 | SR |
| 2025-05-06 | 2025 Bayside Championships | 400m | 50.55 | 2nd · 1st on team | — | -0.038 | SR |
| 2025-05-01 | Race results → | 800m | 2:28.89 | 13th · 3rd on team | — | — | |
| 2025-05-01 | Race results → | 400m | 51.13 | 1st · 1st on team | — | — | SR |
| 2025-04-24 | Stephen Decatur Home Meet 3 | 400m | 52.73 | 1st · 1st on team | — | -0.029 | SR |
| 2025-04-19 | Sam Singleton Scorpion Classic | 800m | 2:05.77 | 7th · 1st on team | 119.5 | -0.038 | PR ★R SR RSR |
| 2025-04-10 | XV Annual Kent Island Invitational | 800m | 2:12.36 | 3rd · 1st on team | 113.0 | -0.047 | |
| 2025-02-03 | MPSSAA 2A East Region Championships | 800m | 2:07.31 | 6th · 1st on team | 118.5 | -0.045 | PR R SR RSR |
| 2025-01-29 | 2025 Bayside Indoor Championship | 800m | 2:17.75 | 5th · 1st on team | 109.6 | -0.031 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-13 | AAU National Club Championships | 400m | 50.51 | 37th · 1st on team | — | -0.042 | |
| 2024-07-13 | AAU National Club Championships | 100m | 11.4 | 67th · 4th on team | — | -0.042 | PR SR |
| 2024-07-13 | AAU National Club Championships | 400mh | 1:01.94 | 37th · 1st on team | — | -0.042 | ★PR SR |
| 2024-07-13 | AAU National Club Championships | 200m | 23.21 | 95th · 2nd on team | — | -0.042 | |
| 2024-06-30 | PVA Invitational | 200m | 23.2 | 19th · 1st on team | — | -0.042 | PR SR |
| 2024-06-30 | PVA Invitational | 100m | 11.41 | 19th · 2nd on team | — | -0.042 | PR SR |
| 2024-06-08 | AAU Potomac Valley District Qualifier | lj | DNS | — | — | -0.048 | |
| 2024-06-08 | AAU Potomac Valley District Qualifier | 100m | 11.7 | 23rd · 4th on team | — | -0.048 | PR SR |
| 2024-05-23 | MPSSAA 2A State Track & Field Championships | 400m | 49.67 | 10th · 1st on team | — | -0.042 | PR SR |
| 2024-05-10 | 2024 Bayside Championships | 400m | 51.25 | 2nd · 1st on team | — | -0.038 | |
| 2024-04-30 | 2024 Bayside South Division Championships | 400m | 51.82 | 3rd · 1st on team | — | -0.029 | |
| 2024-04-23 | Stephen Decatur Home Meet 2 | 100m | 12.28 | 8th · 2nd on team | — | -0.029 | PR SR |
| 2024-04-23 | Stephen Decatur Home Meet 2 | 200m | 24.79 | 5th · 3rd on team | — | -0.029 | |
| 2024-04-18 | 14th Annual Kent Island Invitational | 400m | 50.48 | 3rd · 1st on team | — | -0.047 | PR SR |
| 2024-04-18 | 14th Annual Kent Island Invitational | 300mh | 43.56 | 6th · 1st on team | — | -0.047 | ★PR SR |
| 2024-04-10 | Mardela Home Meet 1 | 300mh | 43.74 | 3rd · 1st on team | — | -0.031 | PR SR |
| 2024-04-10 | Mardela Home Meet 1 | 400m | 53.24 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2024-03-21 | Decatur Home Meet 1 | 300mh | 48.63 | 1st · 1st on team | — | -0.029 | PR SR |
| 2024-03-21 | Decatur Home Meet 1 | 400m | 53.94 | 4th · 1st on team | — | -0.029 | PR SR |
| 2024-03-03 | AAU Indoor National Champonships | 200m | 23.9 | 60th · 3rd on team | — | -0.042 | PR SR |
| 2024-03-03 | AAU Indoor National Champonships | 400m | 54.1 | 40th · 1st on team | — | -0.042 | PR SR |
| 2024-01-17 | 2024 Bayside Championships | 300m | 39.62 | 15th · 2nd on team | — | -0.031 | ★PR SR |
| 2024-01-03 | Bayside League Meet 3 | 300m | 41.49 | 16th · 1st on team | — | -0.031 | |
| 2023-12-20 | X Annual Pat Russo Invitational | 300m | 40.41 | 17th · 1st on team | — | -0.031 | |
| 2023-12-20 | X Annual Pat Russo Invitational | 55m | 7.01 | 21st · 3rd on team | — | -0.031 | ★PR SR |
| 2023-12-13 | Bayside League Meet 2 | 55m | 7.03 | 18th · 3rd on team | — | -0.031 | PR SR |
| 2023-12-13 | Bayside League Meet 2 | 300m | 40.36 | 17th · 3rd on team | — | -0.031 | PR SR |
| 2023-12-06 | Bayside League Meet 1 | 55m | 7.1 | 15th · 3rd on team | — | -0.031 | PR SR |
| 2023-12-06 | Bayside League Meet 1 | 500m | 1:28.7 | 23rd · 2nd on team | — | -0.031 | PR SR |