Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Whitetail Golf Course | 6000m | 29:48.6 | 201st · 5th on team | 87.1 | +0.020 | ★CR CSR |
| 2025-11-01 | Highland 9 Golf Course | 6000m | 28:51.5 | 154th · 5th on team | 87.5 | +0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 29:11.4 | 247th · 3rd on team | 87.2 | +0.005 | PR ★CR SR CSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 31:04.6 | 323rd · 5th on team | 82.7 | +0.020 | CR CSR |
| 2025-09-12 | Highland 9 Golf Course | 6000m | 29:17.3 | 96th · 5th on team | 87.3 | +0.008 | PR CR SR CSR RSR |
| 2025-09-05 | Sioux Falls, SD | 5000m | 21:32 | 244th · 5th on team | — | +0.016 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Eagle Ridge Golf Course | 5000m | 21:28.7 | 23rd · 3rd on team | 114.8 | -0.003 | |
| 2024-09-26 | Hibbing Golf Course | 5000m | 21:46.8 | 34th · 2nd on team | 115.5 | +0.015 | ★CR CSR |
| 2024-09-17 | Grand Rapids Sports Complex | 5000m | 22:13.6 | 12th · 2nd on team | 116.6 | +0.049 | ★CR CSR |
| 2024-09-10 | Spring Brook Golf Course | 5000m | 21:49.5 | 22nd · 2nd on team | 116.7 | +0.025 | CSR RSR |
| 2024-09-05 | Eagle Ridge Golf Course | 5000m | 21:25.9 | 21st · 2nd on team | 115.5 | -0.003 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 21:09.5 | 79th · 3rd on team | 118.8 | +0.016 | ★CR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 21:10.4 | 87th · 3rd on team | 122.4 | +0.046 | ★CR CSR RSR |
| 2023-10-26 | Eagle Ridge Golf Course | 5000m | 20:46.3 | 12th · 2nd on team | 119.1 | -0.003 | ★CR SR CSR |
| 2023-09-12 | Spring Brook Golf Course | 5000m | 20:56.3 | 15th · 3rd on team | 120.3 | +0.025 | ★CR CSR RSR |
| 2023-09-07 | Eagle Ridge Golf Course | 5000m | 20:52.1 | 16th · 3rd on team | 117.1 | -0.003 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Lester Park | 5000m | 21:49.3 | 18th · 2nd on team | 115.8 | +0.014 | ★CR CSR |
| 2022-10-06 | Emily Greens Golf Course | 5000m | 21:35.5 | 2nd · 1st on team | 114.5 | -0.007 | ★CR SR CSR |
| 2022-09-20 | Ki Chi Saga County Park | 5000m | 22:39.4 | 9th · 2nd on team | 116.9 | +0.061 | ★CR CSR |
| 2022-09-13 | Spring Brook Golf Course | 5000m | 21:39.4 | 17th · 2nd on team | 118.5 | +0.025 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | St. Olaf College | 5000m | 20:28.8 | 42nd · 1st on team | 127.0 | +0.036 | ★CR CSR RSR |
| 2021-10-28 | Cloquet Golf Course | 5000m | 19:54.8 | 1st · 1st on team | 125.3 | +0.004 | ★PR ★CR SR CSR RSR |
| 2021-10-19 | Proctor Golf Course | 5000m | 20:25.6 | 4th · 1st on team | 123.9 | +0.003 | PR ★CR SR CSR RSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 20:46.2 | 19th · 1st on team | 123.5 | +0.027 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Cloquet Golf Course | 5000m | 21:10.4 | 25th · 2nd on team | 128.2 | +0.004 | PR CR ★R SR CSR RSR |
| 2019-09-26 | Hibbing Golf Course | 5000m | 22:04.8 | 14th · 1st on team | 124.9 | +0.015 | PR CR R SR CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 23:02.4 | 11th · 1st on team | 121.9 | +0.027 | PR CR R SR CSR RSR |
| 2019-09-05 | Eagle Ridge Golf Course | 2000m | 9:33.6 | 3rd · 1st on team | 106.7 | — | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-04 | Ruttger's Bay Lake Resort | 3200m | 15:26.3 | 38th · 9th on team | 109.9 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 1500m | 5:16.27 | 20th · 1st on team | 102.8 | -0.028 | ★PR SR |
| 2026-04-17 | UW-La Crosse Phil Esten Challenge | 5000m | 20:27.25 | 11th · 2nd on team | 98.1 | -0.035 | |
| 2026-04-11 | St. Olaf Manitou Classic | 5000m | 20:07.23 | 13th · 1st on team | 100.3 | -0.029 | ★PR SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 800m | 2:41.51 | 48th · 2nd on team | 99.4 | -0.028 | ★PR SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 1500m | 5:23.32 | 37th · 1st on team | 101.6 | -0.028 | PR SR |
| 2026-02-20 | Maverick Open | 1mile | 5:47.82 | 17th · 1st on team | 101.4 | -0.036 | ★PR SR |
| 2026-02-20 | Maverick Open | 1000m | 3:26.51 | 10th · 2nd on team | 99.6 | -0.036 | |
| 2026-02-14 | Meet results → | Women's 1000 Meters | 3:19.78 | 8th · 1st on team | 103.2 | — | ★PR SR RSR |
| 2026-02-07 | UWRF Winter Classic | 3000m | 12:07.14 | 14th · 1st on team | 96.8 | -0.031 | ★PR SR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 1000m | 3:25.06 | 16th · 1st on team | 100.2 | -0.038 | ★PR SR RSR |
| 2026-01-24 | UW-La Crosse Pat Healy Classic | 1mile | 6:10.51 | 20th · 2nd on team | 95.8 | -0.019 | PR SR RSR |
| 2026-01-24 | UW-La Crosse Pat Healy Classic | 800m | 2:43.76 | 8th · 1st on team | 97.6 | -0.019 | PR SR RSR |
| 2026-01-17 | Twin Ports Open | 1mile | 6:23.12 | 6th · 3rd on team | 92.3 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | 2024 Polar League Championships | 3200m | 13:31.19 | 3rd · 1st on team | 109.5 | -0.025 | |
| 2024-04-09 | C-I Anniversary Inv. | 3200m | 13:20.1 | 4th · 1st on team | 110.4 | -0.031 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | MLWR #1 | 1600m | 6:43.2 | 12th · 3rd on team | 102.9 | -0.022 | SR |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 400m | 1:11.8 | 15th · 4th on team | — | -0.032 | ★PR SR |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 1mile | 6:27.14 | 14th · 10th on team | 107.7 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-02 | MLWR #2 | 3200m | 13:04.92 | 1st · 1st on team | 113.8 | -0.022 | ★PR SR RSR |
| 2022-04-26 | Two Harbors Invite #1 | 1600m | 6:16.81 | 6th · 1st on team | 110.3 | -0.027 | ★PR SR RSR |