Sam Grywacz
Saint Mary's (Minn.) (MN) · So · Compare head to head
Athlete rating
101.6
2026 TF season
Races
59
Seasons
8
2015 — 2026
RankedNation #13391·NCAA DIII #5337·NORTH #405·MIAC #152·MN #305·Team #6
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Training paces
& VO2max →
critical speed
6:12/mi, fitted from
10 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2020 XC
113.1
Pacelli (WI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-10-31 |
Maple Grove Golf Course
|
5000m |
20:23.3 |
109th
· 7th on team |
104.6 |
+0.013 |
★CR
CSR
|
| 2020-10-24 |
Three Lakes HS
|
5000m |
17:35.3 |
12th
· 3rd on team |
120.7 |
+0.013 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2020-10-19 |
Edgar
|
5000m |
18:14 |
5th
· 3rd on team |
117.0 |
+0.019 |
★CR
R
SR
CSR
RSR
|
| 2020-10-05 |
Marion HS
|
5000m |
19:35 |
3rd
· 1st on team |
116.2 |
+0.082 |
★CR
R
CSR
RSR
|
| 2020-09-26 |
Rosholt HS
|
5000m |
18:49.8 |
14th
· 7th on team |
110.9 |
-0.009 |
SR
CSR
RSR
|
| 2020-08-27 |
Pittsville HS
|
5000m |
20:36.8 |
13th
· 8th on team |
109.1 |
+0.071 |
★CR
SR
CSR
RSR
|
2019 XC
113.3
Pacelli (WI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-02 |
Ridges Golf Course
|
5000m |
18:27.3 |
89th
· 4th on team |
114.9 |
+0.025 |
★CR
CSR
|
| 2019-10-25 |
Erbach Park
|
5000m |
18:08 |
16th
· 4th on team |
114.6 |
+0.003 |
PR
★CR
SR
CSR
|
| 2019-10-17 |
Marion Baseball Field
|
5000m |
19:06.6 |
12th
· 4th on team |
116.2 |
+0.081 |
★CR
R
CSR
RSR
|
| 2019-10-08 |
Frey Field
|
5000m |
19:02 |
11th
· 3rd on team |
111.2 |
+0.013 |
★CR
CSR
|
| 2019-10-03 |
Rosholt HS
|
5000m |
18:25.9 |
22nd
· 4th on team |
111.5 |
-0.009 |
PR
★CR
SR
CSR
RSR
|
| 2019-09-21 |
Tribute Golf Course
|
5000m |
19:07.6 |
37th
· 4th on team |
111.3 |
+0.030 |
★CR
SR
CSR
RSR
|
2016 XC
96.9
Pacelli MS (WI) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-04 |
Frey Field
|
2500m |
13:33.8 |
17th
· 6th on team |
87.0 |
— |
★PR
★CR
SR
CSR
|
| 2016-09-29 |
Rosholt HS
|
3100m |
14:27.9 |
82nd
· 10th on team |
100.3 |
-0.010 |
CSR
|
| 2016-09-24 |
Iverson Park
|
3100m |
13:42.6 |
34th
· 8th on team |
105.1 |
-0.004 |
SR
CSR
|
| 2016-09-13 |
West Field
|
2414m |
12:18.2 |
15th
· 5th on team |
91.5 |
— |
★PR
★CR
SR
CSR
|
| 2016-09-10 |
Standing Rocks Park
|
3218m |
13:54.8 |
67th
· 5th on team |
110.3 |
+0.021 |
★PR
★CR
SR
CSR
RSR
|
| 2016-09-03 |
Columbus Catholic Wildwood Zoo
|
2414m |
14:31.8 |
24th
· 5th on team |
78.1 |
— |
PR
★CR
SR
CSR
|
| 2016-08-30 |
Iola Winter Sports Park
|
2816m |
13:03.6 |
45th
· 6th on team |
105.9 |
+0.059 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
110.6
Pacelli MS (WI) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-15 |
Standing Rocks Park
|
3200m |
13:08.3 |
19th
· 5th on team |
116.2 |
+0.021 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-06 |
Frey Field
|
3200m |
13:27.6 |
17th
· 4th on team |
112.5 |
+0.035 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-10-01 |
Rosholt HS
|
3100m |
13:07.89 |
46th
· 5th on team |
108.5 |
-0.010 |
★CR
CSR
|
| 2015-09-26 |
Iverson Park
|
3100m |
13:00.06 |
19th
· 6th on team |
112.0 |
-0.004 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-09-14 |
Frey Field
|
3200m |
14:25.1 |
27th
· 6th on team |
107.5 |
+0.035 |
PR
CR
SR
CSR
|
| 2015-09-05 |
Columbus Catholic Wildwood Zoo
|
3200m |
14:42.4 |
27th
· 6th on team |
111.7 |
+0.085 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-01 |
Iola Winter Sports Park
|
2816m |
13:12.3 |
38th
· 6th on team |
105.6 |
+0.059 |
PR
CR
R
SR
CSR
RSR
|