Racecast

Leo Duffel

Saint Constantine (TX) · 5 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.8 2025 XC season
Best race 107.4 XC
Races 10
Seasons 2 2024 — 2025

Training paces & VO2max → critical speed 9:26/mi, fitted from 5 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 94.8

Saint Constantine (TX) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-11 Paul D Rushing Park 3000m 13:58.5 24th · 1st on team 107.4 -3.7% ★PR ★CR ★R SR CSR RSR
2025-10-04 Nottingham Park 3000m 15:21 63rd · 3rd on team 98.2 -3.6% ★CR CSR
2025-09-20 Bear Creek Park 3000m 14:46.2 60th · 2nd on team 99.1 -7.0% PR ★CR R SR CSR RSR
2025-09-13 Houston Christian High Scool 3218m 19:31.9 263rd · 3rd on team 87.4 +1.5% ★PR ★CR SR CSR RSR
2025-09-06 Kardia Christian Academy 1609m 10:53 85th · 3rd on team 81.8 +12.5% SR CSR RSR

2024 XC 91.9

Saint Constantine (TX) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Bear Creek Park Equestrian & Nature Trails 3000m 16:12.8 25th · 3rd on team 94.4 -2.5% ★CR R CSR RSR
2024-10-12 Paul D Rushing Park 3000m 16:44 54th · 2nd on team 90.3 -3.7% CR CSR
2024-10-05 Nottingham Park 3000m 16:06 75th · 2nd on team 94.1 -3.6% PR CR R SR CSR RSR
2024-09-28 Second Baptist Church, West Campus 1609m 8:18.3 12th · 3rd on team 92.0 -4.2% ★PR ★CR R SR CSR RSR
2024-09-21 Kardia Christian Academy 1609m 10:09 12th · 5th on team 88.6 +12.5% PR ★CR R SR CSR RSR