Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 8000m | 28:41.6 | 108th · 8th on team | 100.0 | -0.129 | |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:05.3 | 279th · 2nd on team | 104.7 | -0.142 | ★PR ★CR SR CSR |
| 2025-09-13 | Lehigh University | 8000m | 28:23.6 | 26th · 11th on team | 99.5 | -0.142 | PR ★CR SR CSR |
| 2025-08-29 | Temple University Ambler Campus | 6437m | 21:49.1 | 33rd · 7th on team | 109.2 | -0.096 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 16:48 | 20th · 2nd on team | 118.9 | -0.008 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 16:05 | 4th · 1st on team | 123.6 | -0.008 | ★PR ★CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:25.5 | 28th · 1st on team | 123.4 | -0.037 | ★CR CSR |
| 2024-10-17 | Episcopal HS | 5000m | 16:17 | 1st · 1st on team | 124.3 | -0.028 | ★PR ★CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:14 | 101st · 1st on team | 123.7 | +0.009 | ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 16:12 | 12th · 1st on team | 121.5 | -0.008 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 17:17.4 | 28th · 2nd on team | 116.1 | -0.008 | |
| 2023-10-14 | Pole Green Park | 5000m | 17:04 | 51st · 1st on team | 118.4 | -0.037 | PR CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 17:15 | 76th · 3rd on team | 115.4 | -0.031 | ★PR ★CR SR CSR |
| 2023-10-05 | Episcopal HS | 5000m | 17:13.1 | 5th · 3rd on team | 118.6 | -0.028 | PR CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 18:28 | 48th · 2nd on team | 113.4 | -0.011 | ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 17:13 | 42nd · 1st on team | 117.2 | -0.008 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 17:35 | 54th · 6th on team | 115.1 | -0.008 | PR CR R SR CSR RSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 17:38 | 44th · 6th on team | 114.6 | -0.008 | PR CR R SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 18:10 | 31st · 6th on team | 113.7 | -0.037 | PR CR SR CSR |
| 2022-10-12 | 3900 West Braddock Road | 5000m | 18:13.9 | 1st · 1st on team | 113.9 | -0.019 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:50 | 333rd · 7th on team | 114.0 | +0.009 | PR CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 18:22 | 14th · 1st on team | 109.2 | -0.008 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Pole Green Park | 5000m | 19:28 | 70th · 3rd on team | 108.1 | -0.037 | CR CSR |
| 2021-10-06 | 3900 West Braddock Road | 5000m | 19:01.2 | 2nd · 2nd on team | 110.8 | -0.019 | PR CR R SR CSR RSR |
| 2021-10-02 | Great Meadow Park | 5000m | 19:15 | 285th · 8th on team | 110.8 | -0.013 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Georgetown Prep | 5000m | 20:49.9 | 87th · 7th on team | 106.4 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Patriot District Championship | 3200m | 9:42.25 | 1st · 1st on team | 123.5 | -0.047 | ★PR SR |
| 2025-05-21 | Patriot District Championship | 1600m | 4:43.54 | 17th · 2nd on team | 117.5 | -0.047 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 4:40.84 | 29th · 2nd on team | 118.1 | -0.047 | |
| 2025-05-03 | Titan Classic HS Invitational | 3200m | 10:07.43 | 2nd · 1st on team | 119.8 | -0.037 | |
| 2025-04-11 | SoCo Stallions Invite | 3200m | 9:55.32 | 4th · 1st on team | 122.0 | -0.040 | |
| 2025-04-08 | Arlington County Championships | 1600m | 4:39.05 | 5th · 2nd on team | 121.1 | -0.029 | |
| 2025-04-05 | Colonial Forge Showcase | 800m | 2:11.26 | 27th · 2nd on team | 113.8 | -0.041 | ★PR SR |
| 2025-04-05 | Colonial Forge Invitational | 800m | 2:11.26 | 27th · 2nd on team | 113.8 | -0.041 | |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 4:37.08 | 33rd · 2nd on team | 120.6 | -0.042 | |
| 2025-03-23 | adidas Track Nationals 2025 | 2miles | 10:05.31 | 17th · 1st on team | 122.5 | -0.042 | ★PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 3200m | 10:05.31 | 16th · 1st on team | 121.7 | -0.042 | |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 4:38.72 | 33rd · 2nd on team | 120.7 | -0.042 | ★PR SR |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 1600m | 4:37.08 | 10th · 1st on team | 121.3 | -0.045 | |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 3200m | 9:49.44 | 4th · 1st on team | 122.9 | -0.045 | |
| 2025-01-29 | Patriot District Indoor Track Championship | 1600m | 4:28.97 | 3rd · 1st on team | 124.9 | -0.045 | ★PR SR |
| 2025-01-29 | Patriot District Indoor Track Championship | 3200m | 10:00.62 | 3rd · 1st on team | 120.7 | -0.045 | |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 4:34.18 | 11th · 2nd on team | 122.1 | -0.040 | PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 3200m | 9:45.38 | 9th · 1st on team | 126.1 | -0.040 | PR ★R SR RSR |
| 2024-12-30 | Holiday Invitational | 3200m | 9:56.7 | 5th · 1st on team | 121.3 | -0.045 | SR RSR |
| 2024-12-07 | Alexandria City HS Meet#1 | 3200m | 10:11.07 | 3rd · 1st on team | 118.9 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | VHSL 6A Region C Championship | 3200m | 10:18.01 | 6th · 1st on team | 116.3 | -0.046 | |
| 2024-05-15 | Patriot District Spring Track Championships | 3200m | 9:50.54 | 6th · 1st on team | 121.6 | -0.040 | PR R SR RSR |
| 2024-05-15 | Patriot District Spring Track Championships | 1600m | 4:44.84 | 15th · 2nd on team | 117.5 | -0.040 | |
| 2024-05-08 | Patriot JV Jamboree | 3200m | 10:12 | 1st · 1st on team | 119.1 | -0.040 | |
| 2024-05-04 | Titan Classic HS Invitational | 3200m | 9:56.67 | 1st · 1st on team | 121.0 | -0.037 | R RSR |
| 2024-04-27 | Cassel's XBC Track Experience | 3200m | 9:55.35 | 8th · 1st on team | 120.8 | -0.040 | PR R SR RSR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 3200m | 10:05.07 | 5th · 1st on team | 117.8 | -0.049 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 4:42.39 | 9th · 1st on team | 119.1 | -0.040 | PR R SR RSR |
| 2024-02-02 | Patriot District Indoor Track Championship | 3200m | 10:18.06 | 9th · 2nd on team | 117.1 | -0.045 | PR SR |
| 2024-02-02 | Patriot District Indoor Track Championship | 1600m | 4:44.29 | 9th · 3rd on team | 118.2 | -0.045 | PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 3200m | 10:23.92 | 14th · 1st on team | 118.1 | -0.040 | |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 4:50.28 | 44th · 1st on team | 115.3 | -0.040 | |
| 2023-12-21 | December Patriot Polar Bear | 3200m | 10:20.61 | 2nd · 1st on team | 115.6 | -0.046 | PR SR |
| 2023-12-16 | Alexandria City HS - Indoor Meet#2 | 1600m | 4:45.64 | 6th · 2nd on team | 118.2 | -0.041 | PR SR RSR |
| 2023-12-16 | Alexandria City HS - Indoor Meet#2 | 3200m | 10:29.51 | 2nd · 2nd on team | 115.5 | -0.041 | SR |
| 2023-12-02 | Alexandria City HS - Indoor Meet#1 | 3200m | 10:47.02 | 2nd · 2nd on team | 112.3 | -0.041 | SR RSR |
| 2023-12-02 | Alexandria City HS - Indoor Meet#1 | 1600m | 4:53.98 | 3rd · 2nd on team | 114.9 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Patriot District Championship | 3200m | 10:40.49 | 16th · 2nd on team | 113.2 | -0.040 | |
| 2023-05-18 | Patriot District Championship | 1600m | 4:52.85 | 17th · 3rd on team | 114.5 | -0.040 | |
| 2023-05-06 | Titans Classic | 1600m | 4:50.61 | 1st · 1st on team | 115.4 | -0.037 | PR R SR RSR |
| 2023-04-29 | Cassel's XBC Track Experience | 3200m | 10:28.64 | 20th · 2nd on team | 114.3 | -0.040 | PR SR RSR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 3200m | 10:49.14 | 37th · 1st on team | 110.4 | -0.047 | PR SR |
| 2023-04-01 | Carolyn Legard Relays | 1600m | 4:59.21 | 11th · 1st on team | 111.7 | -0.042 | |
| 2023-01-18 | Robinson-Woodson-West Potomac-Alexandria City - Day 1 | 1600m | 5:01.3 | 10th · 2nd on team | 112.3 | -0.029 | |
| 2023-01-14 | Alexandria City HS Invite | 1600m | 5:08.33 | 9th · 1st on team | 109.5 | -0.041 | |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 4:56.23 | 64th · 4th on team | 113.2 | -0.040 | PR SR RSR |
| 2022-12-17 | Alexandria City HS Meet | 1600m | 5:05.08 | 13th · 3rd on team | 111.3 | -0.041 | PR SR RSR |
| 2022-12-03 | Alexandria City HS Meet | 1000m | 3:04 | 7th · 1st on team | 107.9 | -0.041 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Bullis Bulldog Invitational | 1600m | 5:17.07 | 29th · 2nd on team | 106.6 | -0.039 | PR SR RSR |
| 2022-03-30 | AC, LBSS, WP @ WTW | 800m | 2:26.7 | 8th · 5th on team | 102.4 | -0.042 | PR SR RSR |