Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 34:13.3 | 175th · 5th on team | 104.3 | +0.042 | ★PR ★CR SR CSR |
| 2025-10-31 | Lehigh University | 8000m | 27:21 | 91st · 5th on team | 104.1 | +0.019 | |
| 2025-10-17 | Van Cortlandt Park | 8000m | 26:18.1 | 110th · 3rd on team | 108.7 | +0.024 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:31.9 | 149th · 6th on team | 106.1 | +0.004 | PR ★CR SR CSR |
| 2025-09-13 | Lehigh University | 8000m | 27:02 | 18th · 5th on team | 103.7 | +0.004 | PR ★CR SR CSR |
| 2025-08-29 | Temple University Ambler Campus | 6437m | 20:51.2 | 10th · 3rd on team | 107.6 | +0.003 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 17:27.4 | 101st · 3rd on team | 124.8 | +0.061 | ★CR CSR |
| 2024-11-16 | Holmdel Park | 5000m | 16:50 | 54th · 2nd on team | 126.2 | +0.039 | |
| 2024-11-09 | Holmdel Park | 5000m | 16:31 | 10th · 1st on team | 128.0 | +0.039 | ★CR ★R CSR RSR |
| 2024-10-23 | Egg Harbor Township High School | 5000m | 15:56.9 | 2nd · 2nd on team | 125.0 | -0.030 | ★PR ★CR SR CSR |
| 2024-10-17 | Avalon Golf Club | 5000m | 17:27.9 | 3rd · 3rd on team | 120.2 | +0.025 | ★CR CSR |
| 2024-10-13 | Van Cortlandt Park | 4023m | 13:40.2 | 9th · 3rd on team | 122.4 | +0.043 | SR CSR |
| 2024-10-05 | Holmdel Park | 5000m | 17:02 | 11th · 3rd on team | 125.7 | +0.039 | CSR RSR |
| 2024-09-28 | Carlisle | 5000m | 16:31.2 | 43rd · 2nd on team | 125.1 | +0.006 | ★CR SR CSR RSR |
| 2024-09-24 | Ocean City HS | 5000m | 16:52 | 1st · 1st on team | 124.6 | +0.027 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Holmdel Park | 5000m | 17:08 | 95th · 2nd on team | 123.8 | +0.039 | |
| 2023-11-04 | Holmdel Park | 5000m | 16:45 | 18th · 2nd on team | 126.4 | +0.039 | CR CSR |
| 2023-10-28 | DREAM Park | 5000m | 16:11 | 5th · 2nd on team | 127.3 | -0.004 | PR ★CR R SR CSR RSR |
| 2023-10-19 | Stockton University | 5000m | 16:18.9 | 2nd · 2nd on team | 123.9 | -0.016 | ★CR CSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 13:27.9 | 7th · 2nd on team | 124.1 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2023-10-11 | Cape May County Park | 5000m | 16:15.4 | 2nd · 2nd on team | 121.8 | -0.037 | PR ★CR SR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 17:08 | 19th · 1st on team | 123.5 | +0.033 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 18:49.3 | 195th · 3rd on team | 116.3 | +0.061 | CR CSR |
| 2022-11-05 | Holmdel Park | 5000m | 18:20 | 76th · 5th on team | 118.3 | +0.039 | CR CSR |
| 2022-10-29 | DREAM Park | 5000m | 16:44.5 | 16th · 3rd on team | 122.3 | -0.004 | PR CR R SR CSR RSR |
| 2022-10-25 | Stockton University | 5000m | 17:12.4 | 6th · 3rd on team | 117.0 | -0.016 | CR CSR |
| 2022-10-20 | Cape May County Park | 5000m | 16:58.4 | 6th · 4th on team | 116.9 | -0.037 | PR CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 14:14.4 | 32nd · 5th on team | 119.2 | +0.043 | PR CR SR CSR |
| 2022-09-24 | Carlisle | 5000m | 17:09 | 75th · 3rd on team | 120.6 | +0.006 | PR CR R SR CSR RSR |
| 2022-09-10 | Cherokee HS | 3200m | 11:00.1 | 22nd · 1st on team | 115.8 | +0.012 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 20:05.9 | 138th · 2nd on team | 110.9 | +0.061 | CR CSR |
| 2021-11-16 | Holmdel Park | 5000m | 19:02 | 106th · 7th on team | 114.3 | +0.039 | CR R CSR RSR |
| 2021-10-28 | Stockton College | 5000m | 17:40.8 | 1st · 1st on team | 113.7 | -0.038 | PR ★CR R SR CSR RSR |
| 2021-10-22 | Cape May County Park | 5000m | 17:55.2 | 1st · 1st on team | 112.3 | -0.037 | PR CR SR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 15:12.9 | 18th · 1st on team | 113.3 | +0.043 | PR CR R SR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 19:30 | 22nd · 2nd on team | 112.2 | +0.039 | PR CR R SR CSR RSR |
| 2021-09-25 | Six Flags | 5000m | 19:54 | 15th · 5th on team | 105.8 | -0.005 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Cherokee HS | 3200m | 13:43.2 | 115th · 3rd on team | 94.7 | +0.012 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Cedar Creek HS | 2400m | 9:44.1 | 4th · 3rd on team | — | +0.032 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Lafayette-Lehigh | 3ksteeple | 10:22.12 | 5th · 2nd on team | — | -0.019 | |
| 2026-04-25 | John Covert Classic | 3ksteeple | 10:16.32 | 6th · 1st on team | — | -0.035 | ★PR SR |
| 2026-04-11 | Rutgers Relays | 1500m | 4:19.09 | 30th · 1st on team | 102.3 | -0.028 | |
| 2026-04-04 | Race results → | 1500m | 4:16.72 | 7th · 4th on team | 102.5 | — | ★PR SR |
| 2026-03-28 | Lafayette Open | 3ksteeple | 10:52.84 | 3rd · 2nd on team | — | -0.019 | SR |
| 2026-02-20 | Meet results → | Men's 5000 Meters | 16:17.43 | 3rd · 1st on team | 102.3 | — | ★PR SR |
| 2026-01-31 | Lehigh Lafayette Dual Meet | 3000m | 9:15.46 | 6th · 3rd on team | 103.2 | -0.040 | |
| 2026-01-24 | Gulden Invitational | 3000m | 9:11.1 | 8th · 1st on team | 104.1 | -0.039 | ★PR SR RSR |
| 2026-01-16 | Wesley A. Brown Invitational | 1mile | 4:40.89 | 8th · 2nd on team | 100.6 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 4:29.96 | 4th · 1st on team | 123.2 | -0.043 | |
| 2025-05-16 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 9:48.9 | 3rd · 1st on team | 122.3 | -0.043 | |
| 2025-05-10 | Cape Atlantic League Meet | 3200m | 10:05.87 | 1st · 1st on team | 120.5 | -0.037 | |
| 2025-05-05 | Cape May County Champs | 800m | 2:00.71 | 1st · 1st on team | 124.6 | -0.038 | ★PR SR |
| 2025-05-01 | SJTCA Elite | 1600m | 4:26.27 | 9th · 2nd on team | 125.3 | -0.043 | ★PR SR |
| 2025-04-16 | Ridge Night Of 1600'S | 1600m | 4:29.92 | 19th · 3rd on team | 124.0 | -0.041 | SR |
| 2025-04-16 | Ridge Night Of 1600'S | 1600m | 4:29.92 | 19th · 3rd on team | 124.0 | -0.041 | |
| 2025-03-01 | Ocean Breeze Elite Invitational | 2miles | 9:57.91 | 6th · 1st on team | 124.0 | -0.043 | ★PR SR |
| 2025-02-22 | NJSIAA Group 2 & 3 Championships | 1600m | 4:34.31 | 15th · 1st on team | 122.7 | -0.033 | SR |
| 2025-02-07 | NJSIAA Sectional Championships - South Group 3 | 1600m | 4:34.6 | 6th · 2nd on team | 122.6 | -0.033 | SR |
| 2025-02-07 | NJSIAA Sectional Championships - South Group 3 | 3200m | 10:07.02 | 8th · 2nd on team | 120.0 | -0.033 | |
| 2025-01-30 | NJ Metropolitan Invitational | 1600m | 4:37.09 | 9th · 2nd on team | 120.8 | -0.041 | SR |
| 2025-01-22 | SJTCA Meet #13 | 3200m | 9:48.2 | 3rd · 1st on team | 125.5 | -0.041 | SR RSR |
| 2025-01-13 | SJTCA #12 | 800m | 2:06.47 | 21st · 1st on team | 118.4 | -0.043 | SR |
| 2024-12-28 | SJTCA Meet #7 | 3200m | 10:00.67 | 5th · 2nd on team | 122.7 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 9:56.27 | 9th · 3rd on team | 120.9 | -0.043 | |
| 2024-05-20 | Haddonfield Distance Night | 1600m | 4:29.66 | 14th · 4th on team | 122.8 | -0.047 | PR SR |
| 2024-05-16 | Cape May County Championships | 800m | 2:05.35 | 2nd · 2nd on team | 121.0 | -0.038 | PR SR |
| 2024-05-02 | SJTCA Elite Meet | 1600m | 4:32.21 | 9th · 3rd on team | 122.9 | -0.043 | |
| 2024-04-15 | F.A.T. Dual: Oakcrest, EHT and OC | 1600m | 4:42.38 | 2nd · 2nd on team | 121.9 | -0.012 | |
| 2024-04-15 | F.A.T. Dual: Oakcrest, EHT and OC | 800m | 2:05.96 | 3rd · 2nd on team | 122.6 | -0.012 | PR SR |
| 2024-04-12 | Cherokee Night Racer #1: Night of 3200's | 3200m | 9:56.76 | 42nd · 3rd on team | 121.5 | -0.038 | |
| 2024-02-17 | NJSIAA Group 2 & 3 State Championships | 1600m | 4:34.47 | 10th · 1st on team | 122.7 | -0.033 | |
| 2024-01-29 | SJTCA Winter Meet #14 | 3200m | 9:55.6 | 2nd · 1st on team | 122.2 | -0.033 | |
| 2024-01-24 | NJ Metropolitan Invitational | 1600m | 4:31.55 | 9th · 2nd on team | 123.3 | -0.041 | PR SR |
| 2024-01-15 | SJTCA Winter Meet #9 | 3200m | 9:47.79 | 4th · 2nd on team | 125.1 | -0.043 | ★PR SR RSR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 800m | 2:10.64 | 32nd · 2nd on team | 115.2 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 9:56.22 | 7th · 3rd on team | 120.8 | -0.040 | PR SR |
| 2023-05-24 | Cape Atlantic League Meet | 3200m | 10:15.04 | 3rd · 3rd on team | 117.9 | -0.037 | |
| 2023-05-22 | Haddonfield Distance Night | 1600m | 4:37.28 | 36th · 5th on team | 119.8 | -0.047 | PR SR |
| 2023-05-18 | Cape May County Championships | 3200m | 10:23.28 | 1st · 1st on team | 116.2 | -0.038 | |
| 2023-05-09 | Hammonton, OC, Vineland and Millville | 3200m | 9:59.48 | 3rd · 3rd on team | 121.7 | -0.032 | PR SR RSR |
| 2023-05-06 | SJTCA Open-Boys | 1600m | 4:41.61 | 27th · 4th on team | 118.8 | -0.040 | PR SR RSR |
| 2023-04-22 | The Woodbury Relays | 3ksteeple | 10:24.71 | 4th · 1st on team | — | -0.039 | PR SR |
| 2023-04-14 | Cherokee Night Racer #1: Night of 3200's | 3200m | 10:21.69 | 58th · 4th on team | 116.5 | -0.038 | PR SR RSR |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 1600m | 4:58.59 | 16th · 3rd on team | 112.9 | -0.033 | SR |
| 2023-01-30 | SJTCA Winter Meet #11 | 3200m | 10:39.9 | 7th · 2nd on team | 113.8 | -0.033 | PR SR RSR |
| 2023-01-16 | SJTCA Winter Meet #6 | 1600m | 5:03.15 | 43rd · 1st on team | 110.3 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-31 | Haddonfield Distance Night | 1600m | 4:57.7 | 62nd · 3rd on team | 113.1 | -0.047 | PR SR RSR |
| 2022-05-25 | Cape Atlantic League Meet | 1600m | 5:09.9 | 11th · 2nd on team | 109.0 | -0.037 | |
| 2022-05-20 | Cape May County Championships | 1600m | 5:07.98 | 5th · 3rd on team | 109.5 | -0.038 | |
| 2022-05-16 | Hammonton Novice Meet | 1600m | 5:06.45 | 4th · 3rd on team | 111.1 | -0.032 | PR SR RSR |
| 2022-05-16 | Hammonton Novice Meet | 800m | 2:30.6 | 14th · 5th on team | 101.3 | -0.032 | |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 800m | 2:30.1 | 35th · 3rd on team | 101.4 | -0.033 | PR SR |
| 2022-02-14 | SJTCA Winter Meet #14 | 3200m | 11:26.67 | 19th · 2nd on team | 107.9 | -0.043 | PR SR RSR |
| 2022-02-07 | SJTCA Winter Meet #12 | 800m | 2:33.18 | 73rd · 3rd on team | 98.7 | -0.043 | PR SR RSR |
| 2022-01-26 | NJ Metropolitan Invitational | 1600m | 5:42.9 | 50th · 1st on team | 98.3 | -0.041 | PR SR |
| 2021-12-29 | Marine Corps Holiday Classic | 800m | 2:34.42 | 26th · 6th on team | 98.6 | -0.041 | PR SR RSR |