Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 6000m | 24:21.1 | 106th · 11th on team | 104.4 | -1.8% | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 23:56.6 | 151st · 9th on team | 107.3 | -0.9% | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:46.2 | 171st · 4th on team | 106.3 | -2.7% | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Lehigh University | 6000m | 24:42.8 | 28th · 13th on team | 102.0 | -2.7% | PR CR SR CSR |
| 2025-08-29 | Temple University Ambler Campus | 4000m | 16:21.3 | 39th · 15th on team | 103.9 | +1.1% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Holmdel Park | 5000m | 20:25 | 12th · 2nd on team | 125.6 | +2.0% | |
| 2024-11-02 | Greystone XC Course | 5000m | 19:33.3 | 2nd · 1st on team | 126.8 | -1.8% | ★PR ★CR SR CSR |
| 2024-10-26 | Darlington Park | 5000m | 19:40 | 11th · 2nd on team | 126.2 | -2.6% | PR ★CR SR CSR |
| 2024-10-05 | Holmdel Park | 5000m | 20:02 | 11th · 2nd on team | 129.5 | +2.0% | ★CR ★R CSR RSR |
| 2024-10-01 | Garret Mountain Reservation | 5000m | 20:19 | 2nd · 2nd on team | 124.9 | +0.7% | ★CR CSR RSR |
| 2024-09-25 | Darlington Park | 5000m | 25:44 | 22nd · 1st on team | 95.0 | -2.6% | |
| 2024-09-14 | Belmont Plateau | 5000m | 24:46.9 | 46th · 1st on team | 105.7 | +2.9% | ★CR CSR |
| 2024-09-11 | Garret Mountain Reservation | 5000m | 21:08 | 2nd · 1st on team | 121.3 | +0.7% | CR CSR |
| 2024-09-07 | Darlington Park | 5000m | 20:01 | 4th · 1st on team | 122.6 | -2.6% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Holmdel Park | 5000m | 20:59 | 121st · 2nd on team | 122.8 | +2.0% | |
| 2023-11-04 | Holmdel Park | 5000m | 20:28 | 6th · 1st on team | 125.6 | +2.0% | CR CSR |
| 2023-10-28 | Greystone XC Course | 5000m | 19:59.9 | 2nd · 1st on team | 126.1 | -1.8% | PR CR R SR CSR RSR |
| 2023-10-21 | Darlington Park | 5000m | 20:04 | 14th · 2nd on team | 123.7 | -2.6% | PR CR R SR CSR RSR |
| 2023-10-14 | Darlington Park | 5000m | 20:08 | 3rd · 2nd on team | 121.8 | -2.6% | PR CR SR CSR |
| 2023-10-04 | Garret Mountain Reservation | 5000m | 21:57 | 2nd · 2nd on team | 118.3 | +0.7% | CSR |
| 2023-09-30 | Holmdel Park | 5000m | 21:02.9 | 19th · 2nd on team | 122.4 | +1.6% | ★CR R CSR RSR |
| 2023-09-27 | Darlington Park | 5000m | 23:08 | 10th · 3rd on team | 107.8 | -2.6% | |
| 2023-09-23 | Greystone XC Course | 5000m | 20:29.8 | 9th · 2nd on team | 122.4 | -1.8% | CR R SR CSR RSR |
| 2023-09-20 | Darlington Park | 5000m | 22:51 | 7th · 1st on team | 108.2 | -2.6% | |
| 2023-09-09 | Darlington Park | 5000m | 20:48 | 8th · 2nd on team | 118.5 | -2.6% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 22:22 | 29th · 2nd on team | 117.4 | +2.0% | CR CSR |
| 2022-10-29 | Oak Ridge Park | 5000m | 20:19.8 | 6th · 2nd on team | 122.0 | -2.6% | PR ★CR R SR CSR RSR |
| 2022-10-22 | Darlington Park | 5000m | 20:39 | 36th · 2nd on team | 120.9 | -2.6% | CR R CSR RSR |
| 2022-10-15 | Darlington Park | 5000m | 20:46 | 3rd · 1st on team | 120.2 | -2.6% | CR R CSR RSR |
| 2022-10-03 | Garret Mountain Reservation | 5000m | 21:23 | 2nd · 1st on team | 118.9 | +0.7% | CR CSR |
| 2022-09-28 | Darlington Park | 5000m | 21:56 | 1st · 1st on team | 113.7 | -2.6% | |
| 2022-09-24 | Oak Ridge Park | 5000m | 20:29.9 | 9th · 1st on team | 120.1 | -2.6% | PR CR R SR CSR RSR |
| 2022-09-21 | Darlington Park | 5000m | 21:32 | 1st · 1st on team | 116.0 | -2.6% | SR CSR RSR |
| 2022-09-14 | Garrett Mountain Park | 5000m | 22:39 | 5th · 1st on team | 115.5 | +1.3% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 22:36 | 34th · 3rd on team | 116.2 | +2.0% | CR CSR |
| 2021-11-06 | Oak Ridge Park | 5000m | 21:42.4 | 8th · 4th on team | 115.2 | -2.6% | CR CSR |
| 2021-10-23 | Darlington Park | 5000m | 21:08 | 4th · 3rd on team | 117.6 | -2.6% | PR CR R SR CSR RSR |
| 2021-10-16 | Garret Mountain Reservation | 3200m | 14:07 | 2nd · 2nd on team | 113.3 | +0.4% | ★PR ★CR SR CSR |
| 2021-10-13 | Darlington Park | 5000m | 22:05 | 24th · 3rd on team | 113.0 | -2.6% | |
| 2021-10-06 | Garrett Mountain Park | 5000m | 22:36 | 6th · 3rd on team | 113.8 | +1.3% | ★CR CSR |
| 2021-09-29 | Darlington Park | 5000m | 21:55 | 13th · 4th on team | 115.0 | -2.6% | PR CR R SR CSR RSR |
| 2021-09-25 | Oak Ridge Park | 3200m | 14:07.7 | 18th · 2nd on team | 113.8 | +0.9% | PR ★CR R SR CSR RSR |
| 2021-09-22 | Garrett Mountain Park | 5000m | 24:00.5 | 7th · 4th on team | 108.4 | +1.3% | PR CR R SR CSR RSR |
| 2021-09-18 | Belmont Plateau | 3000m | 14:26 | 10th · 2nd on team | 101.9 | +0.6% | ★PR ★CR SR CSR |
| 2021-09-14 | Garrett Mountain Park | 5000m | 24:38 | 11th · 4th on team | 106.5 | +1.3% | PR CR R SR CSR RSR |
| 2021-09-11 | Darlington Park | 2900m | 11:52 | 4th · 2nd on team | 105.2 | -12.6% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Lafayette-Lehigh | 1500m | 5:03.54 | 9th · 4th on team | 107.3 | +0.8% | ★PR SR RSR |
| 2026-04-25 | John Covert Classic | 3ksteeple | 11:55.48 | 2nd · 2nd on team | — | -0.7% | ★PR SR |
| 2026-04-11 | Rutgers Relays | 3ksteeple | 12:15.19 | 7th · 3rd on team | — | -0.2% | PR SR |
| 2026-04-04 | Race results → | 1500m | 5:06.42 | 12th · 7th on team | 104.8 | — | PR SR |
| 2026-03-28 | Lafayette Open | 3ksteeple | 12:29.99 | 4th · 4th on team | — | +0.8% | PR SR |
| 2026-02-20 | Meet results → | Women's 3000 Meters | 11:04.32 | 5th · 2nd on team | 105.0 | — | ★PR SR RSR |
| 2026-02-06 | Fastrack Invitational | 1mile | 5:36.65 | 60th · 2nd on team | 102.2 | -1.9% | ★PR SR |
| 2026-01-24 | Gulden Invitational | 3000m | 11:22.29 | 18th · 2nd on team | 101.7 | -1.1% | |
| 2026-01-17 | Moravian University Blue & Grey Invite | 3000m | 11:14.73 | 13th · 3rd on team | 102.6 | -1.4% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Bergen County Meet of Champs | 3200m | 11:30.64 | 2nd · 1st on team | 124.5 | -2.1% | ★PR SR RSR |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:40.23 | 6th · 1st on team | 116.5 | -2.5% | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:35.93 | 3rd · 1st on team | 122.9 | -2.5% | SR RSR |
| 2025-05-09 | Bergen County Championships | 3200m | 12:03.44 | 3rd · 1st on team | 118.6 | -2.2% | SR |
| 2025-05-09 | Bergen County Championships | 1600m | 5:31.39 | 5th · 2nd on team | 120.2 | -2.2% | SR RSR |
| 2025-04-28 | NJIC American+Patriot Division Champs | 3200m | 12:09.39 | 1st · 1st on team | 118.8 | -2.0% | SR |
| 2025-04-28 | NJIC American+Patriot Division Champs | 1600m | 5:37.43 | 2nd · 1st on team | 118.4 | -2.0% | |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 3200m | 12:22.25 | 4th · 2nd on team | 117.2 | -0.9% | SR |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 1600m | 5:38.48 | 7th · 2nd on team | 119.1 | -0.9% | |
| 2025-02-12 | Bergen County Champs | 3200m | 12:24.05 | 9th · 1st on team | 118.5 | -1.7% | SR |
| 2025-02-01 | SJTCA #16 | 800m | 2:42.27 | 14th · 1st on team | 111.7 | -0.9% | SR |
| 2025-01-29 | NJIC Championships | 1600m | 6:00.13 | 8th · 2nd on team | 111.4 | -1.7% | |
| 2025-01-29 | NJIC Championships | 3200m | 12:31.19 | 6th · 3rd on team | 117.4 | -1.7% | SR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 1600m | 5:37.23 | 10th · 2nd on team | 119.1 | -1.7% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 1-4 Championships | 1600m | 5:56 | 18th · 2nd on team | 112.9 | -1.8% | |
| 2024-06-08 | NJSIAA Group 1-4 Championships | 3200m | 11:54.77 | 4th · 1st on team | 121.5 | -1.8% | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:57.43 | 4th · 2nd on team | 119.4 | -2.5% | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:34.37 | 6th · 2nd on team | 118.8 | -2.5% | |
| 2024-05-17 | Bergen County Meet of Champions | 3200m | 11:33.36 | 4th · 1st on team | 123.5 | -2.1% | PR SR RSR |
| 2024-05-11 | Bergen County Championships | 3200m | 11:46.01 | 3rd · 2nd on team | 121.6 | -2.2% | PR SR |
| 2024-05-11 | Bergen County Championships | 800m | 2:36.87 | 10th · 3rd on team | 114.0 | -2.2% | ★PR SR |
| 2024-05-11 | Bergen County Championships | 1600m | 5:28 | 5th · 2nd on team | 121.3 | -2.2% | ★PR SR |
| 2024-04-30 | NJIC Colonial-American Division Champs | 1600m | 5:33.21 | 2nd · 2nd on team | 119.7 | -2.0% | PR SR |
| 2024-04-30 | NJIC Colonial-American Division Champs | 3200m | 12:07.7 | 3rd · 2nd on team | 118.2 | -2.0% | |
| 2024-02-14 | Bergen County Championships | 3200m | 11:54.64 | 2nd · 1st on team | 123.5 | -1.7% | PR SR RSR |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:36.96 | 5th · 2nd on team | 119.8 | -0.9% | PR SR |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 12:08.56 | 4th · 2nd on team | 119.5 | -0.9% | SR |
| 2024-01-25 | NJIC Championships | 800m | 2:40.31 | 10th · 3rd on team | 112.8 | -1.7% | PR SR |
| 2024-01-25 | NJIC Championships | 1600m | 5:54.46 | 3rd · 2nd on team | 113.3 | -1.7% | |
| 2024-01-25 | NJIC Championships | 3200m | 12:16.56 | 4th · 2nd on team | 119.8 | -1.7% | SR RSR |
| 2023-12-28 | Coach Glynn Holiday Carnival | 3200m | 12:23.76 | 12th · 2nd on team | 118.5 | -1.9% | SR RSR |
| 2023-12-28 | Coach Glynn Holiday Carnival | 1000m | 3:24.7 | 10th · 2nd on team | 114.5 | -1.9% | ★PR SR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 800m | 2:41.66 | 20th · 2nd on team | 112.1 | -1.7% | PR SR RSR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 1600m | 5:53.73 | 31st · 2nd on team | 113.8 | -1.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 3200m | 12:25.31 | 14th · 1st on team | 116.3 | -1.8% | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:41.64 | 6th · 2nd on team | 117.7 | -1.5% | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 12:22.46 | 5th · 2nd on team | 115.9 | -1.5% | |
| 2023-05-19 | Bergen County Meet of Champions | 3200m | 12:07.76 | 11th · 2nd on team | 118.4 | -2.1% | PR SR |
| 2023-05-02 | NJIC National +American Division Champs | 3200m | 12:36.05 | 3rd · 2nd on team | 114.2 | -2.0% | |
| 2023-05-02 | NJIC National +American Division Champs | 1600m | 5:37.81 | 3rd · 2nd on team | 118.9 | -2.0% | PR SR RSR |
| 2023-02-15 | Bergen County Championships | 3200m | 12:27.11 | 7th · 1st on team | 118.3 | -1.7% | PR SR RSR |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 12:42.01 | 4th · 2nd on team | 114.4 | -0.9% | |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:47.36 | 7th · 2nd on team | 116.5 | -0.9% | PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:53.05 | 8th · 1st on team | 114.5 | -1.9% | PR SR |
| 2023-01-26 | NJIC Indoor Track Championships | 3200m | 12:40.48 | 4th · 2nd on team | 116.2 | -1.7% | PR SR RSR |
| 2023-01-26 | NJIC Indoor Track Championships | 1600m | 5:57.2 | 6th · 3rd on team | 112.7 | -1.7% | SR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 800m | 2:45.28 | 5th · 1st on team | 109.8 | -1.9% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-16 | Bergen County Championships | 800m | 2:48.57 | 18th · 2nd on team | 107.9 | -1.7% | |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 12:45.9 | 7th · 3rd on team | 114.3 | -0.9% | PR SR RSR |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:59.81 | 9th · 3rd on team | 112.9 | -0.9% | |
| 2022-02-07 | NJ Varsity Classic | 1600m | 5:53.65 | 46th · 2nd on team | 114.3 | -1.7% | PR SR RSR |
| 2022-01-26 | NJ Metropolitan Invitational | 800m | 2:45.53 | 41st · 4th on team | 109.9 | -1.7% | PR SR |
| 2022-01-26 | NJ Metropolitan Invitational | 1600m | 6:06 | 37th · 3rd on team | 110.4 | -1.7% | |
| 2022-01-19 | The Armory Frosh/Novice Meet | 1600m | 6:02.56 | 6th · 2nd on team | 111.5 | -1.7% | |
| 2021-12-30 | Ed Church Invitational | 1600m | 6:01.19 | 10th · 3rd on team | 112.4 | -1.7% | PR SR RSR |
| 2021-12-30 | Ed Church Invitational | 800m | 2:47.94 | 2nd · 2nd on team | 108.7 | -1.7% | PR SR |
| 2021-12-28 | Coach Glynn Holiday Carnival | 800m | 2:48.98 | 10th · 2nd on team | 107.8 | -1.9% | PR SR |
| 2021-12-20 | Spike Shoe Holiday Festival | 1600m | 6:07.81 | 6th · 2nd on team | 110.4 | -1.7% | PR SR RSR |
| 2021-12-20 | Spike Shoe Holiday Festival | 800m | 2:52.29 | 6th · 2nd on team | 106.0 | -1.7% | PR SR |