Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 22:53.2 | 152nd · 5th on team | 110.8 | +0.005 | |
| 2025-10-31 | Lehigh University | 6000m | 22:26 | 54th · 4th on team | 113.1 | +0.005 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 22:55.9 | 89th · 5th on team | 111.6 | +0.012 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:17 | 59th · 4th on team | 113.1 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Lehigh University | 6000m | 22:54.5 | 10th · 5th on team | 109.7 | -0.004 | PR CR SR CSR RSR |
| 2025-08-29 | Temple University Ambler Campus | 4000m | 15:30.9 | 11th · 3rd on team | 108.7 | +0.029 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 19:09.1 | 122nd · 1st on team | 129.3 | +0.000 | CSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 19:44 | 24th · 1st on team | 130.5 | +0.039 | CSR RSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 19:02 | 9th · 2nd on team | 126.9 | +0.020 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 18:47 | 2nd · 1st on team | 128.0 | +0.020 | SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 18:56.1 | 14th · 1st on team | 129.1 | -0.013 | ★CR SR CSR |
| 2024-10-04 | Lehigh University | 5000m | 19:26.4 | 39th · 1st on team | 127.0 | +0.008 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:56 | 47th · 2nd on team | 129.3 | +0.039 | CSR RSR |
| 2024-09-14 | Woodgrove HS | 5000m | 19:17 | 15th · 2nd on team | 127.8 | -0.007 | ★CR SR CSR RSR |
| 2024-08-30 | Morven Park | 5000m | 19:36.9 | 8th · 2nd on team | 127.1 | +0.013 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:44.6 | 74th · 1st on team | 131.9 | +0.000 | ★CR SR CSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 19:14 | 16th · 1st on team | 133.3 | +0.039 | ★CR CSR RSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 18:24 | 9th · 2nd on team | 129.8 | +0.020 | SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 18:28.3 | 2nd · 1st on team | 131.5 | +0.020 | SR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:45.1 | 8th · 1st on team | 130.7 | -0.007 | SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:32 | 8th · 1st on team | 131.9 | +0.020 | SR CSR |
| 2023-09-02 | Morven Park | 5000m | 19:12.7 | 1st · 1st on team | 132.6 | +0.013 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 19:03.2 | 63rd · 3rd on team | 130.3 | +0.000 | CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 19:27 | 9th · 2nd on team | 133.7 | +0.039 | CR R CSR RSR |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 18:21 | 7th · 2nd on team | 133.1 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 18:22 | 5th · 2nd on team | 132.8 | +0.020 | PR CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 18:42.5 | 11th · 2nd on team | 132.7 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:39 | 27th · 1st on team | 132.1 | +0.039 | PR CR R SR CSR RSR |
| 2022-09-17 | Rock Ridge High School | 5000m | 20:04.1 | 3rd · 2nd on team | 128.9 | +0.034 | ★CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 19:00 | 13th · 2nd on team | 127.4 | +0.020 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 19:45 | 28th · 2nd on team | 129.9 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 19:38 | 21st · 4th on team | 125.2 | +0.020 | PR CR SR CSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 19:54 | 14th · 3rd on team | 123.5 | +0.020 | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 20:21 | 71st · 3rd on team | 125.5 | +0.000 | ★CR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 20:50 | 24th · 3rd on team | 122.5 | +0.008 | ★CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 20:19 | 58th · 3rd on team | 126.8 | +0.020 | PR CR R SR CSR RSR |
| 2021-09-25 | Georgetown Prep | 5000m | 22:10 | 13th · 3rd on team | 119.2 | +0.043 | ★CR R CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 22:04 | 21st · 3rd on team | 118.0 | +0.034 | PR CR SR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 20:44 | 10th · 2nd on team | 118.9 | +0.020 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 3ksteeple | 11:06.57 | 10th · 1st on team | — | -0.031 | |
| 2026-05-02 | Lafayette-Lehigh | 3ksteeple | 11:04.76 | 2nd · 2nd on team | — | -0.019 | ★PR SR |
| 2026-04-25 | John Covert Classic | 1500m | 4:51.52 | 5th · 3rd on team | 110.3 | -0.035 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 3ksteeple | 11:17.75 | 18th · 1st on team | — | -0.042 | PR SR |
| 2026-04-04 | Sam Howell Invitational | 5000m | 17:48.8 | 12th · 2nd on team | 111.6 | -0.040 | RSR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 3ksteeple | 11:20.35 | 2nd · 2nd on team | — | -0.026 | PR SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 5000m | 17:59.63 | 22nd · 3rd on team | 109.3 | -0.053 | |
| 2026-02-06 | Rutgers Scarlet Knights Open | 5000m | 17:45.88 | 6th · 2nd on team | 111.5 | -0.041 | ★PR SR RSR |
| 2026-01-31 | Lehigh Lafayette Dual Meet | 3000m | 10:25.37 | 5th · 2nd on team | 110.8 | -0.040 | SR RSR |
| 2026-01-16 | Wesley A. Brown Invitational | 1mile | 5:16.72 | 9th · 3rd on team | 108.9 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 3200m | 11:25.13 | 17th · 1st on team | 127.1 | -0.034 | |
| 2025-05-29 | VHSL 6A Region D Championship | 3200m | 11:08.86 | 4th · 1st on team | 128.9 | -0.037 | SR |
| 2025-05-19 | Liberty District Championship @ Wakefield | 3200m | 11:12.52 | 1st · 1st on team | 131.4 | -0.027 | SR RSR |
| 2025-05-19 | Liberty District Championship @ Wakefield | 1600m | 5:23.02 | 7th · 2nd on team | 126.4 | -0.027 | |
| 2025-05-07 | Liberty District at McLean | 3200m | 11:16.86 | 1st · 1st on team | 128.3 | -0.033 | SR |
| 2025-04-26 | Denbigh Patriots Track Classic | 3200m | 11:32.69 | 1st · 1st on team | 126.3 | -0.034 | |
| 2025-04-23 | Liberty District at Herndon | 1600m | 5:26.75 | 6th · 2nd on team | 125.1 | -0.018 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 11:19.04 | 13th · 1st on team | 127.4 | -0.037 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 5:27.79 | 21st · 1st on team | 122.3 | -0.037 | |
| 2025-04-05 | Colonial Forge Showcase | 1600m | 5:19.53 | 8th · 2nd on team | 126.3 | -0.031 | |
| 2025-04-05 | Colonial Forge Invitational | 1600m | 5:19.53 | 8th · 2nd on team | 126.3 | -0.031 | |
| 2025-04-02 | Liberty District at Langley | 400m | 1:10.94 | 35th · 12th on team | — | -0.027 | ★PR SR |
| 2025-03-26 | Liberty District at Washington-Liberty | 800m | 2:33.6 | 11th · 3rd on team | 119.8 | -0.018 | ★PR SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 3200m | 11:17.14 | 13th · 1st on team | 131.3 | -0.036 | SR RSR |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 1600m | 5:20.12 | 6th · 1st on team | 127.0 | -0.039 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 3200m | 11:28.57 | 2nd · 1st on team | 127.0 | -0.039 | |
| 2025-01-30 | Liberty District Indoor Track Championships | 1600m | 5:21.73 | 5th · 2nd on team | 126.4 | -0.039 | |
| 2025-01-30 | Liberty District Indoor Track Championships | 3200m | 11:28.15 | 1st · 1st on team | 127.1 | -0.039 | |
| 2025-01-17 | The VA Showcase | 1600m | 5:18.5 | 21st · 1st on team | 127.0 | -0.036 | SR |
| 2025-01-17 | The VA Showcase | 3200m | 11:17.17 | 11th · 1st on team | 131.3 | -0.036 | SR RSR |
| 2025-01-04 | The 757 Showdown 2025 | 1600m | 5:29.49 | 2nd · 1st on team | 122.8 | -0.036 | |
| 2024-12-30 | Holiday Invitational | 3200m | 11:47.19 | 2nd · 1st on team | 123.8 | -0.039 | |
| 2024-12-30 | Holiday Invitational | 1600m | 5:29.38 | 9th · 1st on team | 123.7 | -0.039 | SR |
| 2024-12-13 | CNU HS Winter Frolic | 3200m | 11:25.91 | 3rd · 1st on team | 127.0 | -0.043 | SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 3200m | 11:33.78 | 3rd · 1st on team | 126.0 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 2ksteeple | 7:50.07 | 36th · 1st on team | — | -0.045 | |
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 11:37.43 | 19th · 1st on team | 125.0 | -0.034 | |
| 2024-05-09 | Liberty District Spring Track Championships | 3200m | 11:23.05 | 2nd · 1st on team | 127.8 | -0.027 | |
| 2024-05-09 | Liberty District Spring Track Championships | 1600m | 5:20.77 | 9th · 2nd on team | 126.6 | -0.027 | |
| 2024-05-04 | Dogwood Track Classic | 2ksteeple | 7:22.14 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:17.09 | 11th · 1st on team | 127.2 | -0.036 | SR |
| 2024-04-20 | Gainesville Cardinal Classic | 1600m | 5:19.39 | 8th · 1st on team | 126.2 | -0.034 | SR |
| 2024-04-20 | Gainesville Cardinal Classic | 3200m | 11:12.83 | 2nd · 1st on team | 129.3 | -0.034 | SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:21.15 | 17th · 1st on team | 125.5 | -0.037 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:35.51 | 29th · 2nd on team | 116.4 | -0.037 | PR SR |
| 2024-03-16 | ShamROCK Invitational | 1600m | 5:24.73 | 2nd · 1st on team | 124.5 | -0.027 | |
| 2024-03-16 | ShamROCK Invitational | 800m | 2:37.28 | 8th · 2nd on team | 115.5 | -0.027 | SR |
| 2024-03-12 | Liberty District @ Washington-Liberty | 400m | 1:12.64 | 48th · 10th on team | — | -0.018 | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 2miles | 11:40.32 | 94th · 1st on team | 124.4 | -0.045 | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 3200m | 11:30.94 | 5th · 1st on team | 126.7 | -0.039 | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 1600m | 5:20.2 | 7th · 1st on team | 127.2 | -0.039 | SR |
| 2024-02-02 | Liberty District Indoor Track Championships | 3200m | 11:31.16 | 4th · 1st on team | 126.7 | -0.039 | |
| 2024-02-02 | Liberty District Indoor Track Championships | 1600m | 5:22.53 | 6th · 1st on team | 126.3 | -0.039 | |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 2miles | 11:32.77 | 1st · 1st on team | 127.5 | -0.028 | |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 1mile | 5:27.36 | 4th · 1st on team | 125.1 | -0.028 | SR |
| 2024-01-13 | The VA Showcase | 1600m | 5:20.91 | 12th · 1st on team | 126.3 | -0.036 | SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 11:22.13 | 20th · 1st on team | 130.5 | -0.036 | SR RSR |
| 2024-01-13 | The VA Showcase | 2miles | 11:26.2 | 20th · 1st on team | 130.6 | -0.036 | SR RSR |
| 2024-01-13 | The VA Showcase | 3000m | 10:40.07 | 20th · 1st on team | 129.4 | -0.036 | SR |
| 2023-12-09 | CNU HS Winter Frolic | 1600m | 5:32.56 | 3rd · 1st on team | 122.2 | -0.043 | SR |
| 2023-12-09 | CNU HS Winter Frolic | 3200m | 11:45.09 | 3rd · 1st on team | 123.7 | -0.043 | SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 3200m | 11:46.35 | 3rd · 1st on team | 123.3 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 2miles | 11:08.93 | 17th · 1st on team | 129.7 | -0.045 | ★PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 3000m | 10:25.18 | 16th · 1st on team | 128.6 | -0.045 | ★PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 2ksteeple | 7:27.82 | 29th · 1st on team | — | -0.045 | PR SR |
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 5:18.94 | 22nd · 3rd on team | 127.4 | -0.034 | |
| 2023-06-03 | VHSL Class 6 State Championships | 3200m | 10:53.74 | 7th · 1st on team | 134.0 | -0.034 | ★PR ★R SR RSR |
| 2023-05-25 | VHSL 6A Region D Championship | 1600m | 5:12.9 | 7th · 2nd on team | 129.2 | -0.037 | |
| 2023-05-25 | VHSL 6A Region D Championship | 3200m | 11:02.67 | 2nd · 1st on team | 131.7 | -0.037 | PR SR RSR |
| 2023-05-13 | Liberty District Championships | 1600m | 5:13.63 | 8th · 2nd on team | 129.2 | -0.027 | |
| 2023-05-13 | Liberty District Championships | 3200m | 11:08.4 | 2nd · 1st on team | 130.6 | -0.027 | PR SR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:10.41 | 28th · 2nd on team | 130.3 | -0.040 | ★PR SR |
| 2023-04-15 | South County Stallion Invitational | 1600m | 5:10.53 | 4th · 2nd on team | 130.0 | -0.030 | PR SR |
| 2023-04-01 | Largo Invite | 1600m | 5:21.36 | 3rd · 2nd on team | 128.7 | -0.011 | |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 5:21.22 | 28th · 1st on team | 125.6 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 10:35.9 | 14th · 1st on team | 129.6 | -0.044 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 11:19.26 | 14th · 1st on team | 131.2 | -0.044 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 5:01.47 | 28th · 1st on team | 124.3 | -0.044 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 5:22.91 | 27th · 1st on team | 125.8 | -0.044 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 11:15.98 | 13th · 1st on team | 131.0 | -0.044 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 3200m | 11:16.82 | 8th · 1st on team | 131.7 | -0.036 | PR SR RSR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1600m | 5:14.9 | 12th · 2nd on team | 128.9 | -0.036 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 1600m | 5:17.64 | 5th · 2nd on team | 128.5 | -0.039 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 1600m | 5:13.33 | 6th · 2nd on team | 130.3 | -0.039 | PR SR RSR |
| 2023-02-02 | Liberty District Indoor Track Championships | 3200m | 11:24.16 | 3rd · 2nd on team | 128.1 | -0.039 | SR |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:23.39 | 17th · 1st on team | 125.8 | -0.036 | |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1mile | 5:26.26 | 5th · 1st on team | 125.8 | -0.028 | PR SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 2miles | 11:24.14 | 4th · 1st on team | 129.2 | -0.028 | PR SR RSR |
| 2023-01-14 | Montgomery Invitational | 1600m | 5:27.13 | 9th · 1st on team | 124.8 | -0.039 | |
| 2022-12-17 | Big A Brand Winter Extravaganza | 1600m | 5:28.33 | 2nd · 1st on team | 126.0 | -0.029 | |
| 2022-12-10 | CNU HS Winter Frolic | 1600m | 5:23.07 | 2nd · 1st on team | 126.2 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 2miles | 11:44.05 | 9th · 1st on team | 125.2 | -0.035 | PR SR |
| 2022-06-04 | VHSL 6A State Championships | 3200m | 11:29.2 | 8th · 1st on team | 127.5 | -0.034 | RSR |
| 2022-05-26 | VHSL 6A Region D Championship | 3200m | 11:21.11 | 2nd · 1st on team | 127.5 | -0.037 | PR SR RSR |
| 2022-05-13 | Liberty District Championships | 3200m | 11:38.17 | 3rd · 2nd on team | 126.1 | -0.027 | PR SR RSR |
| 2022-05-07 | 38th Annual TC Invite Titan Classic HS Invitational | 1600m | 5:32.53 | 2nd · 1st on team | 124.2 | -0.029 | PR SR |
| 2022-05-07 | 38th Annual TC Invite Titan Classic HS Invitational | 800m | 2:36.18 | 3rd · 3rd on team | 118.8 | -0.029 | PR SR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 1600m | 5:35.84 | 12th · 3rd on team | 120.5 | -0.037 | PR SR |
| 2022-03-30 | Liberty District @ McLean | 3200m | 11:57.13 | 6th · 3rd on team | 123.4 | -0.023 | |
| 2022-03-23 | Liberty District @ Yorktown | 1600m | 5:40.58 | 5th · 3rd on team | 119.8 | -0.022 | PR SR |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 3200m | 11:51.94 | 6th · 2nd on team | 125.2 | -0.029 | PR SR RSR |
| 2022-02-05 | Liberty District Championship | 3200m | 12:15.8 | 4th · 2nd on team | 119.9 | -0.027 | PR SR |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 1000m | 3:39.77 | 12th · 3rd on team | 111.1 | -0.004 | ★PR SR |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 1600m | 5:52.64 | 5th · 4th on team | 118.5 | -0.004 | |
| 2021-12-17 | Northern VA TJMS Meet #3 | 1600m | 5:48.2 | 2nd · 2nd on team | 120.6 | -0.004 | PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 3200m | 12:28.71 | 10th · 2nd on team | 120.8 | -0.036 | PR SR RSR |