Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Goodman Campus Cross Country Course | 8000m | 26:12.7 | 56th · 4th on team | — | +0.009 | ★CR CSR |
| 2025-10-24 | Brown | 5000m | 15:32.9 | 2nd · 1st on team | — | +0.017 | ★PR ★CR SR CSR |
| 2025-10-10 | Hopkinton State Fairgrounds | 8000m | 25:11.3 | 28th · 3rd on team | — | +0.000 | ★PR ★CR SR CSR |
| 2025-10-03 | Goodman Campus XC Course | 8000m | 25:24.4 | 38th · 3rd on team | — | +0.004 | ★CR CSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 25:18.7 | 26th · 3rd on team | — | -0.016 | PR ★CR SR CSR |
| 2025-08-30 | Attleboro | 5000m | 15:50.8 | 7th · 4th on team | — | +0.024 | PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Hopkinton Fairgrounds | 8000m | 27:02.1 | 69th · 7th on team | 104.3 | +0.000 | ★CR CSR |
| 2024-11-02 | Bowdoin College | 8000m | 26:38.3 | 88th · 6th on team | 105.9 | +0.007 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 26:11.5 | 113th · 5th on team | 107.3 | -0.002 | PR ★CR SR CSR RSR |
| 2024-10-05 | Pineland Farms | 8000m | 26:51.4 | 43rd · 5th on team | 105.5 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-21 | Bates College | 8000m | 27:25.2 | 30th · 7th on team | 104.1 | +0.018 | ★CR SR CSR |
| 2024-09-07 | Bowdoin College | 6000m | 19:40.1 | 21st · 8th on team | 105.1 | -0.000 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | University of Massachusetts Amherst | 8000m | 28:17.3 | 105th · 8th on team | 103.4 | +0.031 | ★CR CSR |
| 2023-10-14 | Franklin Park | 8000m | 27:02.7 | 40th · 10th on team | 105.4 | +0.011 | PR ★CR SR CSR RSR |
| 2023-09-30 | Husson University | 8000m | 28:02.9 | 45th · 11th on team | 102.7 | +0.023 | PR ★CR SR CSR RSR |
| 2023-09-16 | Roy's All Steak Hamburgers | 8000m | 28:52.1 | 61st · 7th on team | 101.8 | +0.044 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ponaganset High School | 5000m | 17:05.5 | 75th · 1st on team | 123.3 | +0.011 | |
| 2022-11-05 | Ponaganset High School | 5000m | 16:10.8 | 7th · 1st on team | 130.5 | +0.011 | PR ★CR ★R SR CSR RSR |
| 2022-10-29 | Ponaganset High School | 5000m | 16:25.4 | 5th · 1st on team | 127.1 | +0.011 | PR CR R SR CSR RSR |
| 2022-10-03 | Slater Memorial Park | 4500m | 15:12 | 2nd · 1st on team | 125.9 | +0.041 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 16:51 | 32nd · 1st on team | 122.7 | -0.002 | ★CR CSR |
| 2022-09-03 | Deerfield Park | 5000m | 16:48.3 | 4th · 1st on team | 124.5 | +0.008 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ponaganset High School | 5000m | 17:30.2 | 58th · 1st on team | 120.1 | +0.011 | PR CR SR CSR |
| 2021-10-30 | Ponaganset High School | 5000m | 17:47.4 | 17th · 1st on team | 118.9 | +0.011 | CR CSR |
| 2021-10-21 | Burrillville Middle School | 4828m | 16:37.3 | 11th · 1st on team | 123.3 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2021-09-27 | Tiverton High School | 5000m | 18:01 | 1st · 1st on team | 120.8 | +0.042 | ★CR CSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 17:43.9 | 38th · 1st on team | 118.9 | -0.002 | PR CR SR CSR |
| 2021-09-13 | Slater Memorial Park | 4500m | 16:08 | 8th · 1st on team | 120.9 | +0.041 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Ponaganset High School | 5000m | 18:37.8 | 87th · 1st on team | 113.6 | +0.011 | |
| 2020-11-07 | Ponaganset High School | 5000m | 18:14.7 | 23rd · 1st on team | 116.8 | +0.011 | PR CR R SR CSR RSR |
| 2020-10-10 | The Wheeler School | Seekonk Campus | "The Farm" | 5000m | 18:32 | 14th · 1st on team | 115.4 | +0.021 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Ponaganset High School | 5000m | 19:05.4 | 139th · 2nd on team | 108.9 | +0.011 | |
| 2019-10-26 | Ponaganset High School | 5000m | 18:37.8 | 37th · 2nd on team | 112.5 | +0.011 | CR CSR |
| 2019-10-21 | East Greenwich High School | 4000m | 14:32.2 | 21st · 1st on team | 112.2 | +0.002 | ★PR ★CR SR CSR |
| 2019-09-24 | The Wheeler School | Seekonk Campus | "The Farm" | 5000m | 18:33 | 18th · 2nd on team | 113.9 | +0.021 | PR CR R SR CSR RSR |
| 2019-08-31 | East Greenwich High School | 4000m | 15:28.7 | 23rd · 1st on team | 105.6 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 1500m | 3:55.13 | 26th · 4th on team | — | -0.031 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 1500m | 3:52.25 | 20th · 3rd on team | — | -0.031 | |
| 2026-05-03 | Duke Twilight | 1500m | 3:50.96 | 56th · 2nd on team | — | -0.038 | ★PR SR |
| 2026-04-18 | Jim Kavanagh Legacy Invitational | 1500m | 3:55.79 | 6th · 3rd on team | — | -0.038 | |
| 2026-04-10 | Friar Invitational | 800m | 1:54.08 | 10th · 1st on team | — | -0.039 | ★PR SR |
| 2026-04-04 | UCONN Dog Fight | 1500m | 3:54.64 | 8th · 1st on team | — | -0.027 | PR SR |
| 2026-03-27 | Jaylin Rainford Invitational | 1500m | 3:58.43 | 2nd · 2nd on team | — | -0.030 | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:15.75 | 218th · 2nd on team | — | -0.049 | |
| 2026-02-06 | Riverhawk Invitational | 1000m | 2:28.07 | 7th · 1st on team | — | -0.044 | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 4:14.18 | 93rd · 1st on team | — | -0.049 | ★PR SR |
| 2026-01-18 | Suffolk Ice Breaker | 3000m | 8:40.7 | 6th · 2nd on team | — | -0.044 | ★PR SR |
| 2025-12-06 | Alden Invitational | 1mile | 4:28.38 | 3rd · 2nd on team | — | -0.042 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | The F.I.R.E Meet at Williams | 1500m | 3:59.34 | 27th · 2nd on team | 109.4 | -0.040 | |
| 2025-04-26 | NESCAC Championship | 1500m | 4:08.38 | 20th · 2nd on team | 107.1 | -0.026 | |
| 2025-04-18 | Maine State Pine Tree Classic | 1500m | 3:56.45 | 6th · 2nd on team | 110.8 | -0.036 | PR SR RSR |
| 2025-04-11 | Silfen Invitational | 1500m | 4:00.54 | 6th · 2nd on team | 109.2 | -0.035 | PR SR RSR |
| 2025-03-27 | Thrills In The Hills | 1500m | 4:04.27 | 21st · 2nd on team | 108.0 | -0.027 | SR RSR |
| 2025-03-21 | Emory Spring Break Classic | 3000m | 9:06.97 | 12th · 2nd on team | 104.9 | -0.027 | SR RSR |
| 2025-01-25 | Southern Maine Husky Invitational | 600m | 1:29.43 | 4th · 1st on team | — | -0.040 | SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 1mile | 4:28.73 | 56th · 4th on team | 104.2 | -0.053 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | NESCAC Track andand Field Championships | 1500m | 4:00.84 | 17th · 3rd on team | 109.3 | -0.032 | PR SR RSR |
| 2024-04-20 | Maien State Pine Tree Classic | 1500m | 4:06.33 | 10th · 3rd on team | 107.4 | -0.024 | SR |
| 2024-04-13 | Silfen Invitational | 1500m | 4:07.15 | 11th · 3rd on team | 107.0 | -0.035 | SR |
| 2024-04-13 | Monks Track andand Field Invitational | 400m | 52.3 | 6th · 3rd on team | — | -0.035 | SR |
| 2024-02-25 | New England Division III Indoor Track & Field Championship | 600m | 1:25.2 | 20th · 4th on team | — | -0.044 | |
| 2024-02-17 | Colby Invitational | 800m | 1:59.4 | 3rd · 3rd on team | 108.0 | -0.041 | SR RSR |
| 2024-02-03 | Maine College State meet | 600m | 1:25.04 | 3rd · 2nd on team | — | -0.040 | SR |
| 2024-02-03 | Maine College State meet | 3000m | 9:19.14 | 13th · 4th on team | 102.0 | -0.040 | SR |
| 2024-01-27 | John Thomas Terrier Classic | 1000m | 2:34.33 | 21st · 1st on team | 105.5 | -0.053 | PR SR |
| 2024-01-20 | Bates Invitational | 1mile | 4:37.01 | 10th · 1st on team | 103.7 | -0.036 | PR SR |
| 2024-01-20 | Bates Invitational | 800m | 2:01.09 | 1st · 1st on team | 107.0 | -0.036 | RSR |
| 2024-01-13 | Bowdoin Invitational | 1000m | 2:39.63 | 4th · 3rd on team | 104.3 | -0.041 | SR |
| 2023-12-09 | Elm City Classic | 1mile | 4:43.89 | 5th · 4th on team | 100.8 | -0.041 | PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 800m | 1:59.88 | 23rd · 1st on team | 105.4 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | New England Interscholastic Outdoor Championships | 800m | 1:54.68 | 5th · 1st on team | 129.6 | -0.050 | PR SR |
| 2023-06-03 | RIIL Outdoor State Track & Field Championships | 800m | 1:57.76 | 2nd · 1st on team | 129.1 | -0.039 | |
| 2023-05-27 | Bishop Hendricken Invitational | 1500m | 4:03.58 | 2nd · 1st on team | 127.4 | -0.045 | PR SR |
| 2023-05-21 | RIIL Class C Championships | 400m | 50.55 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2023-05-13 | Sgt. Brian St. Germain Invitational | 800m | 1:55.71 | 1st · 1st on team | 130.3 | -0.038 | PR SR RSR |
| 2023-05-06 | RIIL Central Division Championships | 1500m | 4:08.86 | 1st · 1st on team | 125.4 | -0.037 | |
| 2023-05-06 | RIIL Central Division Championships | 400m | 52.62 | 6th · 1st on team | — | -0.037 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 800m | 1:57.58 | 23rd · 1st on team | 128.1 | -0.041 | PR SR |
| 2023-03-04 | New England Indoor Championships | 600m | 1:24.17 | 10th · 1st on team | — | -0.045 | |
| 2023-02-18 | RIIL State Indoor Championships | 600m | 1:23.3 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2023-02-11 | RITCA Last Chance Qualifier | 600m | 1:23.82 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-02-04 | RIIL Class Championships | 600m | 1:32.26 | 4th · 2nd on team | — | -0.035 | |
| 2023-02-04 | RIIL Class Championships | 1500m | 4:06.28 | 2nd · 1st on team | 128.4 | -0.035 | PR SR RSR |
| 2023-01-20 | RIIL Boys - Week 4 | 1000m | 2:36.63 | 1st · 1st on team | 126.9 | -0.035 | PR SR RSR |
| 2023-01-14 | Dartmouth Relays | 2miles | 9:45.74 | 1st · 1st on team | 124.9 | -0.042 | ★PR SR |
| 2023-01-12 | RIIL Boys - Week 3 | 600m | 1:25.33 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-01-05 | RIIL Boys - Week 2 | 1500m | 4:10.99 | 1st · 1st on team | 125.9 | -0.035 | PR SR RSR |
| 2022-12-15 | RIIL Boys - Week 1 | 1000m | 2:41.86 | 1st · 1st on team | 123.5 | -0.035 | SR RSR |
| 2022-12-15 | RIIL Boys - Week 1 | 3000m | 9:05.46 | 2nd · 1st on team | 125.9 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | RIIL Outdoor Track & Field Championships | 800m | 2:02.42 | 16th · 1st on team | 123.4 | -0.039 | |
| 2022-05-28 | Hendricken Invitational | 800m | 2:00.64 | 10th · 1st on team | 124.8 | -0.045 | PR SR |
| 2022-05-21 | 2RIIL Class Championships | 1500m | 4:24.92 | 6th · 1st on team | 118.9 | -0.035 | PR SR |
| 2022-05-21 | 2RIIL Class Championships | 800m | 2:09.19 | 6th · 1st on team | 117.6 | -0.035 | |
| 2022-05-14 | RIIL Division Championships | 800m | 2:02.68 | 3rd · 1st on team | 123.7 | -0.035 | PR SR |
| 2022-04-30 | Classical Classic | 800m | 2:03.47 | 8th · 1st on team | 123.1 | -0.037 | PR SR |
| 2022-02-19 | RIIL Indoor State Championships | 1000m | 2:40.59 | 9th · 1st on team | 124.5 | -0.035 | |
| 2022-02-12 | RITCA Last Chance Meet | 1000m | 2:39.41 | 4th · 1st on team | 125.4 | -0.035 | PR R SR RSR |
| 2022-02-05 | RIIL Class Championships | 600m | 1:27.8 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2022-01-27 | Metropolitan Division Men's Championship | 1000m | 2:45.99 | 3rd · 1st on team | 120.4 | -0.035 | |
| 2022-01-27 | Metropolitan Division Men's Championship | 1500m | 4:25.35 | 5th · 1st on team | 119.8 | -0.035 | PR SR |
| 2022-01-17 | RIIL Boys - Week 4 | 1500m | 4:25.9 | 5th · 1st on team | 119.6 | -0.035 | PR SR |
| 2022-01-13 | RIIL Boys - Week 3 | 600m | 1:29.22 | 3rd · 1st on team | — | -0.035 | |
| 2022-01-08 | RIIL Boys- Week 2 | 1000m | 2:43.51 | 1st · 1st on team | 122.3 | -0.035 | PR SR RSR |
| 2021-12-18 | RITCA Invitational | 600m | 1:29.19 | 7th · 1st on team | — | -0.035 | PR SR |
| 2021-12-16 | RIIL Dual Meet #1 | 1500m | 4:29.65 | 5th · 1st on team | 118.7 | -0.035 | PR SR RSR |
| 2021-12-16 | RIIL Dual Meet #1 | 300m | 39.36 | 6th · 2nd on team | — | -0.035 | ★PR SR |