Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:11.1 | 55th · 2nd on team | 113.4 | -0.101 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 6000m | 22:34.1 | 36th · 2nd on team | 112.5 | -0.091 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 19:36.7 | 6th · 1st on team | 130.2 | -0.017 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 19:08.4 | 1st · 1st on team | 134.5 | -0.005 | ★CR CSR |
| 2024-11-02 | Wrentham Development Center | 5000m | 18:21.36 | 5th · 1st on team | 134.5 | -0.041 | ★PR ★CR R SR CSR RSR |
| 2024-10-19 | Wrentham Development Center | 5000m | 18:49.8 | 5th · 1st on team | 132.9 | -0.041 | PR CR R SR CSR RSR |
| 2024-10-16 | Coakley Middle School | 4908m | 21:03 | 1st · 1st on team | 117.7 | -0.019 | ★PR ★CR SR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 18:57.27 | 15th · 1st on team | 130.0 | -0.057 | PR ★CR R SR CSR RSR |
| 2024-09-25 | Ashland State Park | 5000m | 19:59 | 1st · 1st on team | 125.5 | -0.024 | ★CR SR CSR RSR |
| 2024-09-18 | Coakley Middle School | 3m | 18:45 | 2nd · 1st on team | — | — | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 19:15.2 | 20th · 1st on team | 127.7 | -0.057 | PR CR R SR CSR RSR |
| 2023-09-30 | Wrentham Development Center | 3000m | 11:45.4 | 4th · 1st on team | 126.4 | +0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-27 | Jaylin Rainford Invitational | 1500m | 5:01.47 | 32nd · 8th on team | — | -0.033 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | New England Outdoor Track & Field Championship | 1600m | 4:58.92 | 7th · 1st on team | 134.6 | -0.045 | ★PR SR |
| 2025-06-06 | MIAA Meet of Champions | 2miles | 11:16.25 | 13th · 1st on team | 130.9 | -0.037 | |
| 2025-06-06 | MIAA Meet of Champions | 1mile | 5:02.46 | 9th · 1st on team | 135.2 | -0.037 | ★PR ★R SR RSR |
| 2025-05-30 | MIAA Division 3 Track & Field Championship | 2miles | 11:06.93 | 3rd · 1st on team | 130.2 | -0.048 | ★PR SR |
| 2025-05-24 | MSTCA South Shore Twilight Invitational | 1mile | 5:08.64 | 1st · 1st on team | 129.5 | -0.055 | PR SR |
| 2025-05-20 | TVL Showcase Meet | 2miles | 11:13.84 | 1st · 1st on team | 129.9 | -0.043 | PR SR |
| 2025-05-20 | TVL Showcase Meet | 1mile | 5:09.28 | 2nd · 1st on team | 131.2 | -0.043 | PR SR RSR |
| 2025-05-06 | Westwood v. Norwood | 1mile | 5:14.2 | 1st · 1st on team | 130.1 | -0.035 | |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 1mile | 5:11.6 | 12th · 1st on team | 129.8 | -0.050 | PR SR |
| 2025-05-01 | Norwood vs Hopkinton | 800m | 2:26.45 | 1st · 1st on team | 124.3 | -0.039 | SR |
| 2025-04-15 | Dedham v. Norwood | 2miles | 11:41 | 1st · 1st on team | 125.3 | -0.039 | |
| 2025-04-01 | Ashland vs Norwood | 1mile | 5:25.82 | 1st · 1st on team | 126.4 | -0.030 | |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 4:53.91 | 29th · 1st on team | 126.8 | -0.050 | ★PR SR |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 5:13.19 | 27th · 1st on team | 129.0 | -0.050 | PR SR |
| 2025-02-22 | MIAA Indoor Track & Field Meet of Champions | 2miles | 11:34.68 | 16th · 1st on team | 127.9 | -0.049 | |
| 2025-02-22 | MIAA Indoor Track & Field Meet of Champions | 1mile | 5:14.29 | 11th · 1st on team | 128.7 | -0.049 | |
| 2025-01-26 | TVL Championship/Showcase meet | 2miles | 11:30.86 | 1st · 1st on team | 128.8 | -0.048 | |
| 2025-01-26 | TVL Championship/Showcase meet | 1mile | 5:15.22 | 2nd · 1st on team | 128.4 | -0.048 | |
| 2025-01-24 | Tri Valley League Meet 5 | 1000m | 3:08.98 | 2nd · 1st on team | 124.0 | -0.049 | ★PR SR |
| 2025-01-10 | MSTCA Northeast Invitational | 1mile | 5:13.4 | 4th · 1st on team | 129.0 | -0.049 | PR SR RSR |
| 2025-01-10 | MSTCA Northeast Invitational | 2miles | 11:18.43 | 5th · 1st on team | 131.0 | -0.049 | PR SR RSR |
| 2025-01-03 | Tri Valley Meet 4 | 2miles | 11:44.79 | 2nd · 1st on team | 126.1 | -0.049 | PR SR |
| 2025-01-03 | Tri Valley Meet 4 | 1mile | 5:15.85 | 1st · 1st on team | 128.0 | -0.049 | PR SR RSR |
| 2024-12-29 | Winter Warrior HS Invitational | 1mile | 5:20.25 | 1st · 1st on team | 126.5 | -0.048 | RSR |
| 2024-12-29 | Winter Warrior HS Invitational | 2miles | 11:46.18 | 3rd · 1st on team | 126.1 | -0.048 | SR |
| 2024-12-13 | Tri Valley - Meet 1 | 1mile | 5:20.24 | 1st · 1st on team | 126.5 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-22 | USATF New England Association Junior Olympic Championships | 1500m | 4:58.48 | 2nd · 2nd on team | 126.2 | -0.037 | PR SR |
| 2024-06-22 | USATF New England Association Junior Olympic Championships | 800m | 2:25.48 | 3rd · 1st on team | 125.4 | -0.037 | ★PR SR |
| 2024-05-25 | MIAA Division 3 Track & Field Championship | 2miles | 11:46.16 | 10th · 1st on team | 124.4 | -0.043 | PR SR |
| 2024-05-25 | MIAA Division 3 Track & Field Championship | 1mile | 5:17.58 | 9th · 1st on team | 128.1 | -0.043 | PR R SR RSR |
| 2024-05-18 | Mercury Grand Invitational | 1mile | 5:24.07 | 1st · 1st on team | 125.7 | -0.043 | |
| 2024-05-14 | Tri Valley League Championship | 1mile | 5:23.51 | 6th · 1st on team | 126.7 | -0.036 | PR SR RSR |
| 2024-05-08 | Hopkinton v Norwood | 1mile | 5:28.14 | 1st · 1st on team | 124.5 | -0.034 | SR RSR |
| 2024-05-06 | Westwood vs. Norwood DUAL MEET | 2miles | 12:02 | 1st · 1st on team | 121.7 | -0.042 | PR SR |
| 2024-05-01 | Medfield vs. Norwood DUAL Meet | 1mile | 5:39 | 2nd · 1st on team | 121.2 | -0.029 | |
| 2024-04-24 | Norwood vs. Hollliston | 1mile | 5:35.8 | 1st · 1st on team | 121.8 | -0.039 | SR RSR |
| 2024-04-09 | Ashland vs Norwood | 2miles | 12:25 | 1st · 1st on team | 118.3 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MIAA Division 3 State Championship Meet | 1mile | 5:38.8 | 14th · 1st on team | 120.9 | -0.037 | |
| 2023-05-16 | Tri Valley League Championship | 1mile | 5:37.37 | 7th · 1st on team | 121.2 | -0.043 | |
| 2023-05-12 | MSTCA Twilight Invitational | 1mile | 5:32.48 | 5th · 1st on team | 122.4 | -0.044 | |
| 2023-05-05 | MSTCA Lou Tozzi Freshman Sophomore Meet | 1mile | 5:27.91 | 7th · 1st on team | 125.3 | -0.034 | PR R SR RSR |
| 2023-02-19 | MIAA Division 3 Indoor Track & Field Championships | 1mile | 5:31.13 | 9th · 1st on team | 122.6 | -0.049 | PR R SR RSR |
| 2023-02-11 | MSTCA Qualifier Meet | 1mile | 5:33.65 | 11th · 1st on team | 121.6 | -0.049 | PR R SR RSR |
| 2023-01-27 | Tri Valley Dual #5 | 1mile | 5:41.01 | 6th · 1st on team | 119.0 | -0.049 | PR R SR RSR |
| 2023-01-27 | Tri Valley Dual #5 | 2miles | 12:44.69 | 4th · 1st on team | 116.5 | -0.049 | PR SR |
| 2023-01-18 | Tri Valley Girls Dual Wheaton | 2miles | 13:14.94 | 3rd · 1st on team | 110.4 | -0.050 | PR SR |
| 2023-01-18 | Tri Valley Girls Dual Wheaton | 1mile | 5:52.72 | 7th · 1st on team | 115.9 | -0.050 | |
| 2023-01-15 | MSTCA Northeast Invitational | 800m | 2:36.46 | 29th · 1st on team | 116.0 | -0.049 | PR SR |
| 2023-01-04 | Tri Valley Meet #4 | 1mile | 5:46.53 | 9th · 1st on team | 117.1 | -0.049 | PR R SR RSR |
| 2022-12-29 | Tri Valley Meet #3 | 1mile | 5:58.31 | 7th · 1st on team | 113.7 | -0.049 | PR R SR RSR |
| 2022-12-09 | Tri Valley Dual #1 | 1mile | 6:03.09 | 10th · 1st on team | 112.2 | -0.049 | PR R SR RSR |