Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 6000m | 24:41.6 | 108th · 10th on team | 102.7 | +0.005 | ★CR CSR |
| 2025-10-24 | Brown | 3000m | 10:59.8 | 18th · 4th on team | 107.8 | +0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 20:08.3 | 151st · 9th on team | 103.4 | +0.005 | ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:52.3 | 211th · 7th on team | 105.6 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Attleboro High School | 3000m | — | — | — | +0.066 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-08 | Horn Pond Recreation Area | 4828m | 18:55 | 1st · 1st on team | 125.1 | -0.011 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Franklin Park | 5000m | — | — | — | +0.015 | ★CR CSR |
| 2023-10-03 | Lincoln Field | 5000m | 20:40 | 1st · 1st on team | 123.3 | +0.015 | ★CR CSR |
| 2023-09-26 | Horn Pond Recreation Area | 4828m | 18:05 | 1st · 1st on team | 131.5 | -0.011 | |
| 2023-09-19 | Horn Pond Recreation Area | 4828m | 18:03 | 1st · 1st on team | 132.2 | -0.011 | ★PR ★CR SR CSR |
| 2023-09-12 | Horn Pond Recreation Area | 4828m | 19:03 | 1st · 1st on team | 125.5 | -0.011 | PR CR SR CSR |
| 2023-09-09 | Manuel F. Correllus State Forest | 5000m | 19:27 | 1st · 1st on team | 132.6 | +0.041 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 20:49.6 | 122nd · 1st on team | 122.5 | +0.025 | ★CR CSR |
| 2022-11-11 | Wrentham Development Center | 5000m | 19:18.2 | 18th · 1st on team | 127.9 | -0.009 | ★PR ★CR SR CSR |
| 2022-10-31 | Woburn Memorial High School | 5000m | 19:19.1 | 4th · 1st on team | 126.4 | -0.016 | PR ★CR SR CSR |
| 2022-10-11 | Horn Pond Recreation Area | 4828m | 19:11 | 3rd · 1st on team | 123.7 | -0.011 | PR CR SR CSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 11:36.7 | 5th · 1st on team | 124.3 | +0.006 | PR ★CR SR CSR |
| 2022-09-10 | Martha’s Vineyard Regional High School | 5000m | 19:26.5 | 2nd · 1st on team | 129.5 | +0.002 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Jay Carisella/Joe Donahue Coaches Invite | 1500m | 4:56.02 | 42nd · 3rd on team | 109.5 | -0.031 | ★PR SR RSR |
| 2026-04-18 | Jim Kavanagh Legacy Invitational | 800m | 2:24.94 | 29th · 9th on team | 108.1 | -0.038 | SR |
| 2026-04-04 | UCONN Dog Fight | 1500m | 4:58.37 | 30th · 4th on team | 109.0 | -0.027 | PR SR RSR |
| 2026-03-27 | Jaylin Rainford Invitational | 1500m | 5:07.08 | 41st · 11th on team | 105.5 | -0.030 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | ML-12 Championships | tj | 31-02.50 | — | — | -0.035 | |
| 2025-05-16 | MSTCA Division 2 Relays | tj | 9.21m | — | — | -0.029 | |
| 2025-05-12 | ML-12 #5A Updated: Arl v Red; Bel v Arl; Bel v Wob | tj | 30-07.00 | — | — | -0.034 | |
| 2025-05-08 | ML-12 #4C: Win v Wob; Wat v Mel | tj | 30-08.00 | — | — | -0.032 | |
| 2025-05-08 | ML-12 #4C: Win v Wob; Wat v Mel | 2miles | 12:11.91 | 3rd · 1st on team | 121.4 | -0.032 | SR |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 1mile | 5:20.89 | 21st · 1st on team | 126.8 | -0.045 | SR RSR |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | tj | 30-01.25 | — | — | -0.039 | |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | 800m | 2:30.7 | 5th · 2nd on team | 120.9 | -0.039 | SR |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | 1mile | 5:45.7 | 4th · 1st on team | 118.1 | -0.039 | |
| 2025-04-10 | ML-12 #1C: Wob v Read; Wilm v Watr | tj | 28-11.00 | — | — | -0.034 | |
| 2025-04-10 | ML-12 #1C: Wob v Read; Wilm v Watr | 1mile | 5:31.65 | 1st · 1st on team | 123.6 | -0.034 | RSR |
| 2025-02-13 | MIAA Division 2 Indoor Track & Field Championship | 1mile | 5:30.55 | 12th · 1st on team | 122.9 | -0.045 | SR RSR |
| 2025-01-08 | ML-12 Varsity/JV Block #4B: Lex/Wob; Red/Arl; Sto/Wat | 1mile | 5:35.16 | 4th · 1st on team | 120.3 | -0.053 | SR |
| 2024-12-27 | ML-12 Varsity/JV Block #2A: Wat/Bur; Bel/Lex; Arl/Wob | 2miles | 12:14.17 | 1st · 1st on team | 121.9 | -0.044 | SR RSR |
| 2024-12-19 | ML-12 Varsity Block #1 | 1mile | 5:43.59 | 5th · 1st on team | 118.6 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 11:12.68 | 46th · 1st on team | 130.1 | -0.045 | |
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 10:25.34 | 57th · 1st on team | 129.6 | -0.045 | ★PR SR |
| 2024-06-01 | MIAA Meet of Champions | 2miles | 10:48.11 | 6th · 1st on team | 137.2 | -0.033 | ★PR R SR RSR |
| 2024-06-01 | MIAA Meet of Champions | 1mile | 4:59.77 | 4th · 1st on team | 137.4 | -0.033 | ★PR ★R SR RSR |
| 2024-05-26 | MIAA Division 2 Track & Field Championship | 1mile | 5:00.29 | 3rd · 1st on team | 134.7 | -0.048 | PR SR |
| 2024-05-26 | MIAA Division 2 Track & Field Championship | 2miles | 11:13.27 | 2nd · 1st on team | 129.5 | -0.048 | |
| 2024-05-15 | ML-12 Championships | 2miles | 11:07.96 | 1st · 1st on team | 132.1 | -0.035 | SR |
| 2024-05-11 | MSTCA Coaches Invitational | 2miles | 11:20.53 | 4th · 1st on team | 128.9 | -0.043 | SR |
| 2024-05-09 | ML-12 Block 5C (WOB v BEL; STO v BUR) | tj | 30-08.00 | — | — | -0.035 | |
| 2024-05-09 | ML-12 Block 5C (WOB v BEL; STO v BUR) | 800m | 2:19.13 | 1st · 1st on team | 131.7 | -0.035 | ★PR SR |
| 2024-05-04 | Weston Twilight - Regis Events | 1mile | 5:00.39 | 4th · 1st on team | 135.0 | -0.045 | PR R SR RSR |
| 2024-05-02 | ML-12 Block 4C (WOB v WIN; WAT v MEL) | tj | 30-00.75 | — | — | -0.035 | |
| 2024-05-02 | ML-12 Block 4C (WOB v WIN; WAT v MEL) | 800m | 2:22.12 | 1st · 1st on team | 129.1 | -0.035 | PR SR |
| 2024-04-25 | ML-12 Block 3C (LEX v WOB; STO v MEL) | tj | 29-06.50 | — | — | -0.032 | |
| 2024-04-25 | ML-12 Block 3C (LEX v WOB; STO v MEL) | 1mile | 5:13.58 | 1st · 1st on team | 131.3 | -0.032 | SR RSR |
| 2024-04-25 | ML-12 Block 3C (LEX v WOB; STO v MEL) | 2miles | 12:08.29 | 1st · 1st on team | 122.3 | -0.032 | SR |
| 2024-04-17 | ML-12 Block 1A (ARL v WOB; MEL v WAK) | tj | 30-04.50 | — | — | -0.035 | |
| 2024-04-17 | ML-12 Block 1A (ARL v WOB; MEL v WAK) | 1mile | 5:19.45 | 1st · 1st on team | 127.9 | -0.035 | RSR |
| 2024-04-09 | ML-12 Block 2A (WOB v REA; WAT v WIL) | tj | DNS | — | — | -0.034 | |
| 2024-04-09 | ML-12 Block 2A (WOB v REA; WAT v WIL) | 1mile | 5:30.58 | 1st · 1st on team | 124.3 | -0.034 | |
| 2024-04-09 | ML-12 Block 2A (WOB v REA; WAT v WIL) | 2miles | 12:23.58 | 1st · 1st on team | 119.3 | -0.034 | SR |
| 2024-02-24 | MIAA Meet of Champions | 1mile | 5:25.08 | 18th · 1st on team | 125.2 | -0.045 | |
| 2024-02-16 | MIAA Division 2 Indoor Track & Field Championship | 1mile | 5:18.56 | 6th · 1st on team | 127.7 | -0.045 | SR RSR |
| 2024-02-10 | MSTCA Qualifier Meet | 1mile | 5:25.81 | 6th · 1st on team | 124.9 | -0.045 | SR RSR |
| 2024-02-05 | ML-12 Varsity Championship | 1mile | 5:26.99 | 6th · 1st on team | 124.6 | -0.044 | SR RSR |
| 2024-01-15 | ML-12 Varsity Block #5 | 1mile | 5:28.27 | 2nd · 1st on team | 124.1 | -0.044 | SR RSR |
| 2024-01-15 | ML-12 Varsity Block #5 | 2miles | 12:27.23 | 3rd · 1st on team | 119.8 | -0.044 | SR |
| 2024-01-09 | ML-12 Varsity Block #4 | 1000m | 3:13.58 | 2nd · 2nd on team | 120.9 | -0.053 | SR |
| 2023-12-28 | ML-12 Varsity Block #3 | 1mile | 5:38.44 | 2nd · 1st on team | 120.6 | -0.044 | |
| 2023-12-21 | ML-12 Varsity Block #2 | 2miles | 12:41.07 | 7th · 1st on team | 117.7 | -0.044 | SR |
| 2023-12-14 | ML-12 Varsity Block #1 | 1mile | 5:38.24 | 3rd · 1st on team | 120.7 | -0.044 | SR |
| 2023-12-11 | Meet results → | Women's Mile | 5:38.24 | 3rd · 1st on team | 121.9 | — | ★PR SR RSR |
| 2023-12-09 | MSTCA Winter Festival (Large School) | 600m | 1:45.7 | 4th · 1st on team | — | -0.045 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 3000m | 10:34.18 | 24th · 1st on team | 127.4 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 2miles | 11:19.16 | 24th · 1st on team | 128.4 | -0.045 | |
| 2023-06-01 | Meet results → | Girls 1 Mile Run | 5:11.08 | 14th · 1st on team | 132.6 | — | ★PR R SR RSR |
| 2023-05-28 | MIAA Division 2 Outdoor Track & Field Championship | 2miles | 11:04.13 | 1st · 1st on team | 132.4 | -0.048 | PR R SR RSR |
| 2023-05-28 | MIAA Division 2 Outdoor Track & Field Championship | 1mile | 5:17.73 | 9th · 1st on team | 128.3 | -0.048 | |
| 2023-05-17 | ML-12 Championships | 2miles | 11:41.61 | 3rd · 1st on team | 127.1 | -0.035 | |
| 2023-05-17 | ML-12 Championships | 800m | 2:24.64 | 1st · 1st on team | 127.6 | -0.035 | PR SR |
| 2023-05-09 | Meet results → | Women's Triple Jump | 29' 1" | — | — | — | |
| 2023-05-09 | Meet results → | Girls 1 Mile Run Varsity | 5:14.95 | 1st · 1st on team | 130.9 | — | ★PR SR |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 1mile | 5:12.75 | 3rd · 1st on team | 131.4 | -0.036 | R RSR |
| 2023-05-03 | Middlesex League 4B | tj | DNS | — | — | -0.035 | |
| 2023-05-03 | Middlesex League 4B | 2miles | 11:33.65 | 1st · 1st on team | 127.5 | -0.035 | PR SR |
| 2023-04-25 | Middlesex League 3B | tj | 29-01.00 | — | — | -0.035 | |
| 2023-04-25 | Middlesex League 3B | 800m | 2:26.04 | 2nd · 2nd on team | 125.6 | -0.035 | |
| 2023-04-15 | Meet results → | Women's Triple Jump | 30' 3.5" | — | — | — | |
| 2023-04-15 | Middlesex League 2B | tj | 30-03.50 | — | — | -0.039 | |
| 2023-04-15 | Middlesex League 2B | 2miles | 11:56.03 | 2nd · 1st on team | 123.2 | -0.039 | SR |
| 2023-04-15 | Middlesex League 2B | 1mile | 5:18.49 | 2nd · 1st on team | 128.5 | -0.039 | |
| 2023-04-06 | Middlesex League @ Reading | tj | 27-02.75 | — | — | -0.034 | |
| 2023-04-06 | Meet results → | Girls Triple Jump Varsity | 27' 2.75" | — | — | — | |
| 2023-04-06 | Middlesex League @ Reading | 400m | 1:03.36 | 2nd · 2nd on team | — | -0.034 | ★PR SR |
| 2023-04-06 | Middlesex League @ Reading | 1mile | 5:28 | 1st · 1st on team | 125.4 | -0.034 | |
| 2023-02-25 | MIAA Meet of Champions | 1mile | 5:11.79 | 9th · 1st on team | 130.8 | -0.045 | |
| 2023-02-18 | MIAA Division 2 Track & Field Championship | 1mile | 5:11.65 | 5th · 1st on team | 130.9 | -0.045 | PR R SR RSR |
| 2023-02-11 | MSTCA Qualifier Meet | 1000m | 3:04.46 | 1st · 1st on team | 128.1 | -0.045 | ★PR SR |
| 2023-02-06 | Middlesex League Indoor T&F Championship | 2miles | 12:03.46 | 5th · 1st on team | 123.8 | -0.044 | SR |
| 2023-02-06 | Middlesex League Indoor T&F Championship | 1mile | 5:16.76 | 4th · 1st on team | 128.9 | -0.044 | |
| 2023-01-26 | Middlesex League Indoor #5 | 1mile | 5:15.46 | 2nd · 1st on team | 130.5 | -0.032 | PR R SR RSR |
| 2023-01-15 | MSTCA Northeast Invitational | 800m | 2:25.18 | 12th · 2nd on team | 125.6 | -0.045 | PR SR |
| 2023-01-07 | MSTCA Freshman Sophomore Championships Large School | 1mile | 5:24.47 | 7th · 1st on team | 125.7 | -0.045 | PR SR RSR |
| 2023-01-05 | Middlesex League Indoor T&F #4 | 2miles | 12:10.39 | 2nd · 1st on team | 121.6 | -0.053 | SR RSR |
| 2022-12-29 | Middlesex League Liberty Block | 600m | 1:46.7 | 1st · 1st on team | — | -0.053 | PR SR |
| 2022-12-22 | Middlesex League Indoor T&F Block #2 | 1mile | 5:36.44 | 4th · 1st on team | 120.8 | -0.053 | PR SR RSR |
| 2022-12-22 | Middlesex League Indoor T&F Block #2 | 1000m | 3:20.8 | 4th · 2nd on team | 117.3 | -0.053 | PR SR |
| 2022-12-15 | Middlesex League Indoor Block #1 | 1mile | 5:56.61 | 5th · 1st on team | 113.9 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-29 | MIAA Division 2 Track & Field Championship | 2miles | 11:53.39 | 14th · 1st on team | 124.3 | -0.037 | PR R SR RSR |
| 2022-05-19 | Middlesex League Championship Meet | 2miles | 11:54.57 | 2nd · 1st on team | 123.9 | -0.035 | PR R SR RSR |
| 2022-05-13 | MSTCA Coaches Twilight Invitatiunal | 1mile | 5:36.79 | 2nd · 1st on team | 120.8 | -0.048 | PR R SR RSR |
| 2022-02-15 | MSTCA Rising Champs | 1mile | 5:42.47 | 2nd · 1st on team | 119.6 | -0.045 | PR R SR RSR |
| 2022-02-02 | Middlesex League Championship | 1mile | 5:56.08 | 16th · 2nd on team | 115.0 | -0.045 | PR R SR RSR |
| 2022-01-22 | Middlesex League Indoor T&F #2 | 1mile | 6:00.19 | 16th · 3rd on team | 112.8 | -0.053 | |
| 2022-01-13 | Middlesex League T & F #5 | 1mile | 6:02.81 | 19th · 1st on team | 112.0 | -0.053 | |
| 2022-01-09 | MSTCA Auerbach FR-SOPH Large School Meet | 1000m | 3:33.68 | 22nd · 1st on team | 111.1 | -0.045 | PR SR |
| 2022-01-06 | Middlesex League Indoor T & F #4 | 1mile | 6:08.57 | 16th · 1st on team | 110.2 | -0.053 | |
| 2021-12-30 | Middlesex League Indoor T & F #3 | 1mile | 6:23.19 | 17th · 2nd on team | 106.5 | -0.053 | |
| 2021-12-22 | Middlesex League Indoor T & F # 2 | 1mile | 6:00.19 | 16th · 3rd on team | 114.2 | -0.045 | PR R SR RSR |
| 2021-12-15 | Meet results → | Women's 1000 Meters | 3:36.18 | 13th · 2nd on team | 111.7 | — | ★PR R SR RSR |