Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | IC4A/ECAC Cross Country Championships Van Cortlandt Park | 8000m | 26:35.6 | 134th · 13th on team | 107.3 | +1.8% | ★CR CSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 8000m | 25:49.2 | 117th · 2nd on team | 108.6 | -0.2% | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Harry Groves Spiked Shoe Invitational Penn State University | 8369m | 27:58.5 | 98th · 13th on team | 107.4 | +2.3% | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Harry Lang Invitational Lang XC Course | 6000m | 20:29.5 | 24th · 11th on team | 105.7 | +4.8% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | NJSIAA Group Championships Holmdel Park | 5000m | 16:54 | 23rd · 3rd on team | 125.6 | +4.0% | ★CR CSR |
| 2024-11-02 | NJSIAA Sectionals - Central Thompson Park | 5000m | 16:33.1 | 1st · 1st on team | 125.4 | +1.6% | ★CR CSR |
| 2024-10-24 | Shore Conference Championships Ocean County Park | 5000m | 15:37 | 12th · 3rd on team | 128.0 | -2.9% | ★PR ★CR SR CSR |
| 2024-10-17 | Monmouth County XC Championships Holmdel Park | 5000m | 16:26 | 5th · 3rd on team | 128.7 | +4.0% | ★CR ★R SR CSR RSR |
| 2024-09-10 | A-North Championships Holmdel Park | 5000m | 16:47.5 | 10th · 3rd on team | 127.8 | +4.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | NJSIAA Meet of Champions Holmdel Park | 5000m | 17:21 | 115th · 4th on team | 122.7 | +4.0% | ★CR CSR |
| 2023-11-04 | NJSIAA Group Championships Holmdel Park | 5000m | 16:53 | 23rd · 3rd on team | 125.9 | +4.0% | ★CR CSR |
| 2023-10-28 | NJSIAA Sectionals - Central Thompson Park | 5000m | 17:17 | 5th · 3rd on team | 122.3 | +1.6% | CR CSR |
| 2023-10-19 | Shore Conference Championships Ocean County Park | 5000m | 16:23.6 | 23rd · 2nd on team | 121.8 | -2.9% | CR SR CSR |
| 2023-10-10 | Monmouth County XC Championships Holmdel Park | 5000m | 16:35 | 8th · 2nd on team | 128.5 | +4.0% | CR R SR CSR RSR |
| 2023-09-23 | Six Flags Wild Safari Invitational-HS Six Flags | 5000m | 16:36.2 | 6th · 3rd on team | 124.1 | -0.2% | ★CR SR CSR RSR |
| 2023-09-20 | Shore B-North Divisional Holmdel Park | 5000m | 18:03.3 | 4th · 3rd on team | 118.8 | +4.0% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | NJSIAA Group Championships Holmdel Park | 5000m | 17:46 | 43rd · 4th on team | 122.4 | +4.0% | CR CSR |
| 2022-10-29 | NJSIAA Sectionals - Central Thompson Park | 5000m | 17:28.8 | 11th · 4th on team | 119.7 | +1.6% | CR CSR |
| 2022-10-20 | Shore Conference Championships Ocean County Park | 5000m | 16:31.5 | 29th · 4th on team | 121.4 | -2.9% | CR CSR |
| 2022-10-11 | Monmouth County XC Championships Holmdel Park | 5000m | 16:58.6 | 10th · 3rd on team | 126.9 | +4.0% | CR R CSR RSR |
| 2022-09-24 | Six Flags Wild Safari Invitational Six Flags | 5000m | 16:21 | 9th · 4th on team | 125.9 | -0.2% | PR ★CR SR CSR RSR |
| 2022-09-21 | Shore B-North Divisional Holmdel Park | 5000m | 18:48.3 | 6th · 4th on team | 115.2 | +4.0% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | Garmin RunningLane Cross Country Championships John Hunt Cross Country Park | 5000m | 17:06.6 | 113th · 7th on team | 121.4 | +0.3% | ★CR CSR |
| 2021-11-16 | NJSIAA Group Championships Holmdel Park | 5000m | 18:04 | 63rd · 6th on team | 120.6 | +4.0% | CR CSR |
| 2021-11-06 | NJSIAA Sectionals - Central Thompson Park | 5000m | 17:53.2 | 31st · 7th on team | 119.0 | +1.6% | CR CSR |
| 2021-10-28 | Shore Conference Championships Ocean County Park | 5000m | 16:56 | 49th · 7th on team | 120.2 | -2.9% | PR CR SR CSR |
| 2021-10-21 | Monmouth County XC Championships Holmdel Park | 5000m | 18:18.1 | 8th · 1st on team | 119.0 | +4.0% | PR CR SR CSR |
| 2021-10-02 | Shore Coaches Classic Holmdel Park | 3200m | 11:47 | 2nd · 2nd on team | 119.5 | +9.0% | ★CR CSR |
| 2021-09-25 | Six Flags Wild Safari Invitational Six Flags | 3200m | 10:11 | 2nd · 2nd on team | 126.3 | -1.1% | ★PR ★CR R SR CSR RSR |
| 2021-09-22 | Shore B-North Divisional Holmdel Park | 5000m | 19:00 | 14th · 9th on team | 114.5 | +4.0% | PR CR R SR CSR RSR |
| 2021-09-17 | Battle @ Ocean County Park Ocean County Park | 3200m | 11:24 | 3rd · 1st on team | 111.0 | -0.3% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 1500m | 4:00.36 | 35th · 5th on team | 110.3 | -2.9% | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:57.97 | 22nd · 2nd on team | 110.3 | -3.9% | ★PR SR |
| 2026-04-17 | Virginia Challenge | 1500m | 3:59.56 | 48th · 1st on team | 109.6 | -3.9% | |
| 2026-03-28 | 9th Annual adidas Trojan Challenge | 1500m | 4:05.72 | 4th · 2nd on team | 108.0 | -2.8% | |
| 2026-03-28 | Adidas Trojan Challenge | 1500m | 4:05.72 | 4th · 2nd on team | 108.0 | -2.8% | |
| 2026-03-21 | UCF Black & Gold Challenge | 1500m | 3:59.23 | 36th · 2nd on team | 109.9 | -3.7% | PR SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 1mile | 4:15.3 | 27th · 5th on team | 110.3 | -5.1% | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:21.23 | 264th · 4th on team | 108.0 | -4.7% | PR SR RSR |
| 2026-02-06 | Penn Classic | 1mile | 4:30.9 | 21st · 6th on team | 105.0 | -4.2% | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:28.84 | 52nd · 3rd on team | 105.7 | -4.2% | PR SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 2:00.53 | 28th · 1st on team | 106.0 | -4.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | The Winner's Circle at The Horse Farm | 1600m | 4:21.54 | 21st · 1st on team | 127.6 | -4.1% | SR RSR |
| 2025-05-16 | NJSIAA Sectionals Central Groups 2 and 3 | 800m | 1:58.6 | 6th · 2nd on team | 125.9 | -4.0% | ★PR SR RSR |
| 2025-05-16 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:26 | 3rd · 3rd on team | 125.3 | -4.0% | SR |
| 2025-05-10 | Bensalem Invitational | 1600m | 4:29.21 | 1st · 1st on team | 125.7 | -3.1% | SR RSR |
| 2025-05-08 | Monmouth County Championships | 800m | 1:58.91 | 8th · 3rd on team | 125.6 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 2-3 Championships | 1600m | 4:20.68 | 5th · 2nd on team | 127.5 | -4.6% | |
| 2024-06-01 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:21.95 | 3rd · 3rd on team | 127.5 | -4.0% | |
| 2024-06-01 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 9:50.5 | 4th · 3rd on team | 122.2 | -4.0% | |
| 2024-05-11 | Monmouth County Championships | 1600m | 4:20.64 | 10th · 2nd on team | 128.3 | -4.0% | ★PR SR RSR |
| 2024-04-30 | Holmdel Twilight Series - Night of 3200s | 3200m | 9:39.15 | 37th · 3rd on team | 124.2 | -4.7% | |
| 2024-04-12 | Cherokee Night Racer #1: Night of 3200's | 3200m | 9:36.14 | 14th · 2nd on team | 125.3 | -4.1% | ★PR SR |
| 2024-02-17 | NJSIAA Group 2 & 3 State Championships | 3200m | 9:57.94 | 15th · 2nd on team | 121.4 | -3.5% | |
| 2024-02-07 | STCA Invitational | 1600m | 4:25.57 | 1st · 1st on team | 125.5 | -4.5% | PR SR RSR |
| 2024-02-03 | Purple Champions HS Invitational | 800m | 2:01.3 | 8th · 1st on team | 123.7 | -4.2% | PR SR |
| 2024-01-25 | Shore Conference Indoor Championships | 1600m | 4:28.29 | 6th · 1st on team | 125.2 | -3.5% | PR SR |
| 2024-01-21 | Monmouth County Championships | 3200m | 9:39.67 | 4th · 1st on team | 125.2 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 3200m | 10:02.87 | 19th · 1st on team | 120.0 | -4.2% | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 10:04.83 | 6th · 2nd on team | 119.0 | -4.0% | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:43.77 | 9th · 3rd on team | 118.0 | -4.0% | |
| 2023-05-12 | Monmouth County Championships | 3200m | 10:08.67 | 12th · 1st on team | 119.2 | -3.7% | |
| 2023-02-18 | NJSIAA Group Championships | 3200m | 9:52.54 | 11th · 2nd on team | 122.6 | -3.5% | SR |
| 2023-02-13 | SJTCA Winter Meet #14 | 1600m | 4:31.72 | 2nd · 1st on team | 122.8 | -4.5% | |
| 2023-02-08 | STCA Invitational | 1600m | 4:29.12 | 10th · 2nd on team | 124.0 | -4.5% | PR SR RSR |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 3200m | 10:04.62 | 2nd · 2nd on team | 120.1 | -3.5% | |
| 2023-01-26 | Shore Conference Championships | 1600m | 4:35.62 | 11th · 1st on team | 122.0 | -3.5% | SR RSR |
| 2023-01-20 | Monmouth County Championships | 3200m | 9:58.62 | 2nd · 1st on team | 121.3 | -3.5% | SR RSR |
| 2022-12-20 | STCA Season Opener #2 | 1600m | 4:45.19 | 6th · 4th on team | 118.6 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:41.88 | 23rd · 1st on team | 119.8 | -4.4% | PR SR |
| 2022-06-11 | NJSIAA Groups 1 & 3 | 3200m | 9:58.23 | 13th · 1st on team | 120.6 | -4.3% | |
| 2022-06-08 | Holmdel Twilight Series - Season Ender | 1600m | 4:30.87 | 20th · 5th on team | 123.5 | -4.7% | PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 9:46.29 | 4th · 1st on team | 124.2 | -4.3% | PR SR RSR |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 4:35.23 | 51st · 5th on team | 121.2 | -4.7% | |
| 2022-05-13 | Monmouth County Championships | 1600m | 4:37.47 | 37th · 4th on team | 120.7 | -4.3% | |
| 2022-05-06 | Holmdel Twilight Series - Night of 3200s | 3200m | 9:52.54 | 19th · 2nd on team | 121.5 | -4.7% | PR SR |
| 2022-04-30 | Lion Invitational | 1600m | 4:32.06 | 5th · 1st on team | 122.8 | -4.3% | PR SR RSR |
| 2022-04-23 | Colts Neck Spring Invitational | 1600m | 4:37.76 | 10th · 3rd on team | 121.0 | -3.7% | PR SR RSR |
| 2022-04-13 | B-North Divisional | 3200m | 10:08.97 | 5th · 4th on team | 119.9 | -3.7% | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 4:26.78 | 29th · 2nd on team | 117.2 | -4.2% | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:45.66 | 28th · 1st on team | 118.6 | -4.2% | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 4:44.06 | 27th · 1st on team | 118.5 | -4.2% | PR SR |
| 2022-02-19 | Race results → | 3200m | 10:12.78 | 9th · 2nd on team | — | — | PR SR |
| 2022-02-16 | STCA Last Chance Invitational | 1600m | 4:45.92 | 29th · 3rd on team | 117.4 | -4.5% | PR SR RSR |
| 2022-02-12 | Purple Champions HS Invitational | 1600m | 4:50.38 | 32nd · 4th on team | 115.9 | -4.2% | PR SR |
| 2022-01-21 | Monmouth County Championships | 3200m | 10:29.93 | 10th · 4th on team | 116.0 | -3.5% | PR SR RSR |
| 2022-01-10 | Colts Neck Invitational | 1600m | 4:58.8 | 15th · 2nd on team | 113.2 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing