Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 8000m | 26:25.2 | 63rd · 7th on team | 108.7 | -0.129 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 26:18.1 | 110th · 11th on team | 109.7 | -0.125 | ★CR CSR |
| 2025-09-13 | Twin Ponds on the Farm | 8000m | 25:30.9 | 14th · 7th on team | 111.1 | -0.141 | ★CR SR CSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:04.6 | 37th · 10th on team | 114.7 | -0.101 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 16:55 | 51st · 1st on team | 122.2 | -0.017 | ★CR CSR |
| 2024-10-26 | Big Spring XC Course-2006+ | 5000m | 15:49.1 | 7th · 1st on team | 125.6 | -0.055 | ★CR CSR RSR |
| 2024-10-15 | South Hills Park | 5000m | 16:06.6 | 6th · 1st on team | 122.5 | -0.061 | ★CR CSR |
| 2024-09-28 | Carlisle | 5000m | 16:15 | 23rd · 1st on team | 123.4 | -0.049 | ★CR CSR RSR |
| 2024-09-14 | Twin Ponds on The Farm | 8000m | 25:30.9 | 14th · 7th on team | 121.6 | -0.141 | PR ★CR SR CSR |
| 2024-09-07 | Union Canal Tunnel Park | 5000m | 15:41.5 | 2nd · 1st on team | 121.1 | -0.091 | ★PR ★CR SR CSR |
| 2024-08-24 | Warwick Middle School | 3000m | 9:01.4 | 3rd · 1st on team | 122.7 | -0.074 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 18:05 | 169th · 5th on team | 114.7 | -0.010 | ★CR CSR |
| 2023-10-28 | Big Spring HS | 5000m | 17:29.7 | 64th · 5th on team | 116.4 | -0.039 | ★CR CSR |
| 2023-09-30 | Carlisle | 5000m | 17:28.5 | 88th · 4th on team | 115.3 | -0.049 | PR CR SR CSR |
| 2023-08-26 | Warwick Middle School | 3000m | 9:26.8 | 14th · 2nd on team | 117.6 | -0.074 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Big Spring HS | 5000m | 17:53.3 | 131st · 5th on team | 113.5 | -0.039 | PR CR R SR CSR RSR |
| 2022-10-18 | Ephrata Middle School | 5000m | 18:09.3 | 54th · 6th on team | 111.3 | -0.044 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Carlisle | 5000m | 18:47.9 | 225th · 5th on team | 106.8 | -0.049 | CR CSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 18:43.1 | 12th · 1st on team | 111.3 | -0.026 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | Downingtown West HS | 5000m | 20:16.1 | 29th · 2nd on team | — | -0.066 | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | ECAC/IC4A Championships | 5000m | 14:45.53 | 2nd · 1st on team | 111.6 | -0.037 | |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:55.01 | 67th · 3rd on team | 110.9 | -0.045 | |
| 2026-04-04 | Colonial Relays | 5000m | 14:42.23 | 8th · 1st on team | 111.6 | -0.041 | ★PR SR |
| 2026-03-29 | Bucknell vs. Binghamton | 1500m | 3:54.88 | 2nd · 2nd on team | 111.0 | -0.045 | ★PR SR |
| 2026-02-20 | Meet results → | Men's Mile | 4:21.03 | 3rd · 1st on team | — | — | ★PR SR |
| 2026-01-30 | Bison Challenge and Multis | 3000m | 8:31.39 | 1st · 1st on team | 112.0 | -0.043 | ★PR SR RSR |
| 2026-01-24 | Gulden Invitational | 1mile | 4:21.72 | 7th · 3rd on team | 109.4 | -0.043 | SR RSR |
| 2026-01-17 | Nittany Lion Challenge | 1mile | 4:32.68 | 29th · 2nd on team | 103.6 | -0.048 | SR |
| 2025-12-05 | Bison Opener | 3000m | 8:44.31 | 1st · 1st on team | 108.8 | -0.043 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 3:58.08 | 49th · 1st on team | 129.4 | -0.049 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:16.16 | 53rd · 1st on team | 130.3 | -0.049 | ★PR SR |
| 2025-05-23 | PIAA Track & Field State Championships AAA/AA | 1600m | 4:18.09 | 14th · 1st on team | 129.3 | -0.044 | |
| 2025-05-09 | Lancaster Lebanon League Championship | 1600m | 4:12.37 | 3rd · 1st on team | 131.6 | -0.048 | ★PR SR |
| 2025-05-09 | Lancaster Lebanon League Championship | 800m | 2:01.27 | 15th · 1st on team | 122.6 | -0.048 | |
| 2025-05-05 | Warwick HS vs Cocalico | 800m | 2:01.89 | 1st · 1st on team | 127.5 | -0.006 | |
| 2025-05-05 | Warwick HS vs Cocalico | 3200m | 10:05.07 | 1st · 1st on team | 123.7 | -0.006 | |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:09.06 | 5th · 1st on team | 131.7 | -0.046 | ★PR SR |
| 2025-04-19 | Shippensburg Invitational | 3200m | 9:29.8 | 5th · 1st on team | 126.5 | -0.044 | PR SR |
| 2025-04-19 | Roddick Invitational | 3200m | 9:29.8 | 5th · 1st on team | 126.5 | -0.044 | |
| 2025-04-19 | Roddick Invitational | 800m | 2:00.06 | 5th · 1st on team | 124.3 | -0.044 | ★PR SR |
| 2025-04-19 | Shippensburg Invitational | 800m | 2:00.06 | 5th · 1st on team | 124.3 | -0.044 | |
| 2025-04-12 | Jeff Bradley Invitational | 3200m | 9:33.28 | 2nd · 1st on team | 127.7 | -0.029 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:19.55 | 88th · 1st on team | 128.8 | -0.048 | |
| 2025-03-02 | PTFCA Championships | 1mile | 4:16.94 | 6th · 1st on team | 130.2 | -0.048 | PR SR |
| 2025-03-02 | PTFCA Championships | 3000m | 8:58.52 | 11th · 1st on team | 126.5 | -0.048 | |
| 2025-02-08 | PTFCA Indoor Track Carnival | 3000m | 8:49.59 | 1st · 1st on team | 127.4 | -0.046 | |
| 2025-02-02 | Lancaster-Lebanon Challenge | 1mile | 4:20.17 | 1st · 1st on team | 130.4 | -0.042 | PR SR |
| 2025-01-26 | PTFCA Indoor Track Festival | 3000m | 8:47.82 | 2nd · 1st on team | 128.8 | -0.050 | PR SR |
| 2025-01-19 | Kristian Marche Memorial Invitational | 1mile | 4:22.85 | 7th · 1st on team | 127.0 | -0.050 | PR SR |
| 2025-01-05 | Golden Wolves Challenge | 1600m | 4:21.27 | 1st · 1st on team | 129.0 | -0.042 | |
| 2025-01-05 | Golden Wolves Challenge | 800m | 2:01.7 | 1st · 1st on team | 124.3 | -0.042 | SR |
| 2024-12-14 | 5th Annual Alvernia Holiday Classic 2025 | 3000m | 9:02.07 | 1st · 1st on team | 124.3 | -0.038 | PR SR |
| 2024-11-09 | Be Fast Track Invite | 1mile | 5:56.84 | 3rd · 1st on team | 97.9 | -0.002 | SR RSR |
| 2024-11-09 | Be Fast Track Invite | 1600m | 4:21.26 | 1st · 1st on team | 132.9 | -0.002 | ★R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | PIAA State Track & Field Championships | 1600m | 4:23.22 | 27th · 1st on team | 126.6 | -0.044 | |
| 2024-05-18 | PIAA District 3 Championships | 1600m | 4:20.3 | 10th · 1st on team | 127.7 | -0.044 | |
| 2024-05-11 | 2024 Lancaster Lebanon League Championships | 800m | 2:00.42 | 8th · 1st on team | 123.1 | -0.048 | |
| 2024-05-11 | 2024 Lancaster Lebanon League Championships | 1600m | 4:18.86 | 6th · 1st on team | 127.7 | -0.048 | PR SR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 4:26.74 | 10th · 1st on team | 124.6 | -0.046 | PR SR |
| 2024-04-22 | Warwick HS vs Cedar Crest | 1600m | 4:29.58 | 1st · 1st on team | 128.1 | -0.006 | PR SR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 800m | 2:01.01 | 11th · 1st on team | 123.5 | -0.044 | |
| 2024-04-10 | Warwick HS vs Manheim Township | 800m | 2:00.17 | 2nd · 1st on team | 129.0 | -0.006 | PR R SR RSR |
| 2024-03-25 | Warwick HS vs Lebanon | 800m | 2:05.26 | 2nd · 1st on team | 123.8 | -0.006 | |
| 2024-03-25 | Warwick HS vs Lebanon | 1600m | 4:32.29 | 2nd · 1st on team | 127.0 | -0.006 | R RSR |
| 2024-02-10 | PTFCA Indoor Track Carnival | 800m | 2:09.45 | 13th · 1st on team | 116.6 | -0.046 | |
| 2024-02-10 | PTFCA Indoor Track Carnival | 1mile | 4:30.57 | 7th · 1st on team | 124.9 | -0.046 | PR R SR RSR |
| 2024-02-04 | Lancaster PAL's LL Challenge | 1mile | 4:39.13 | 4th · 1st on team | 121.6 | -0.042 | PR SR |
| 2024-01-28 | F&M HS Invite #3 | 800m | 2:03.8 | 5th · 1st on team | 122.9 | -0.038 | PR SR |
| 2024-01-13 | Franklin and Marshall invitational #2 | 800m | 2:10.03 | 11th · 1st on team | 117.0 | -0.038 | RSR |
| 2024-01-13 | Franklin and Marshall invitational #2 | 1600m | 4:30.96 | 3rd · 1st on team | 124.9 | -0.038 | PR R SR RSR |
| 2024-01-07 | Golden Wolves Challenge | 800m | 2:08.81 | 9th · 1st on team | 116.6 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lebanon-Lancaster League Championship | 800m | 2:06.8 | 18th · 1st on team | 119.1 | -0.034 | PR SR |
| 2023-05-08 | Warwick v Hempfield | 400m | 57.39 | 4th · 3rd on team | — | -0.006 | ★PR SR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 4:35.08 | 1st · 1st on team | 120.5 | -0.046 | PR R SR RSR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 4:40.58 | 34th · 2nd on team | 118.9 | -0.044 | PR SR |
| 2023-04-17 | Warwick v Penn Manor | 1600m | 4:53.56 | 2nd · 1st on team | 118.0 | -0.006 | |
| 2023-04-17 | Warwick v Penn Manor | 800m | 2:09.79 | 1st · 1st on team | 119.8 | -0.006 | PR R SR RSR |
| 2023-04-03 | Manheim Township HS vs Warwick | 800m | 2:11.81 | 4th · 1st on team | 118.5 | -0.002 | PR R SR RSR |
| 2023-02-04 | Lancaster PAL's LL Challenge | 1mile | 4:57 | 16th · 2nd on team | 114.4 | -0.042 | PR SR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 1600m | 4:50.93 | 22nd · 2nd on team | 116.4 | -0.038 | PR R SR RSR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 800m | 2:18.22 | 36th · 2nd on team | 110.2 | -0.038 | |
| 2023-01-14 | Franklin and Marshall HS Invite #1 | 1600m | 5:09.35 | 28th · 1st on team | 109.5 | -0.038 | PR SR |
| 2023-01-07 | Golden Wolves Challenge | 800m | 2:18.5 | 21st · 2nd on team | 109.6 | -0.042 | |
| 2022-12-10 | Alvernia Holiday Classic | 800m | 2:17.9 | 13th · 2nd on team | 110.7 | -0.042 | PR SR RSR |