Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Strehle Track | 8000m | 36:26.9 | 172nd · 5th on team | 78.3 | +0.017 | ★CR CSR |
| 2025-11-01 | Pomona-Pitzer Campus Course | 8000m | 35:37.1 | 121st · 5th on team | 79.8 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | University of California, Riverside | 8000m | 36:16.3 | 155th · 5th on team | 76.8 | -0.007 | PR ★CR SR CSR RSR |
| 2025-10-04 | Strehle Track | 8000m | 37:15.6 | 207th · 5th on team | 75.7 | +0.017 | PR CR SR CSR RSR |
| 2025-09-13 | California State University San Marcos | 8000m | 37:59 | 110th · 5th on team | 73.1 | -0.007 | PR ★CR SR CSR RSR |
| 2025-09-05 | Oxnard College | 6437m | 31:30.4 | 87th · 4th on team | 70.5 | -0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Derryfield Park | 5000m | 23:00.9 | 113th · 5th on team | 92.1 | +0.030 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-09 | Hopkinton High School Meet | 5000m | 23:38.4 | 48th · 4th on team | 87.9 | — | ★CR SR CSR RSR |
| 2024-09-12 | Belmont High School | 5149m | 26:03 | 38th · 5th on team | 83.9 | +0.026 | ★PR ★CR SR CSR |
| 2024-09-05 | Gunstock Mountain Resort | 5000m | 26:02.9 | 82nd · 4th on team | 86.7 | +0.093 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Derryfield Park | 5000m | 23:08.5 | 121st · 4th on team | 90.9 | +0.030 | PR CR R SR CSR RSR |
| 2023-08-31 | Gilford Middle School | 5000m | 26:30.6 | 79th · 4th on team | 84.6 | +0.086 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | SCIAC Conference Championships | discus | 22.06m | — | — | -0.028 | |
| 2026-05-03 | SCIAC Conference Championships | javelin | 34.85m | — | — | -0.028 | |
| 2026-05-03 | SCIAC Conference Championships | lj | 4.93m | — | — | -0.028 | |
| 2026-05-03 | SCIAC Conference Championships | shot | 7.63m | — | — | -0.028 | |
| 2026-05-03 | SCIAC Conference Championships | hj | 1.53m | — | — | -0.028 | |
| 2026-05-03 | SCIAC Conference Championships | pv | 2.84m | — | — | -0.028 | |
| 2026-05-03 | SCIAC Conference Championships | 1500m | 5:39.75 | 59th · 1st on team | 78.0 | -0.028 | ★PR SR RSR |
| 2026-05-03 | SCIAC Conference Championships | 110mh | 18.53 | 24th · 3rd on team | — | -0.028 | SR |
| 2026-05-03 | SCIAC Conference Championships | 400m | 59.08 | 48th · 1st on team | — | -0.028 | ★PR SR |
| 2026-05-03 | SCIAC Conference Championships | 100m | 12.48 | 56th · 3rd on team | — | -0.028 | ★PR SR |
| 2026-05-02 | Meet results → | Men's Decathlon | None | — | — | — | |
| 2026-04-11 | Pomona-Pitzer Invitational | pv | 2.80m | — | — | -0.036 | |
| 2026-04-11 | Meet results → | Men's Pole Vault | 2.80m | — | — | — | |
| 2026-04-11 | Meet results → | Men's Shot Put | 7.35m | — | — | — | |
| 2026-04-11 | Pomona-Pitzer Invitational | shot | 7.35m | — | — | -0.036 | |
| 2026-04-11 | Pomona-Pitzer Invitational | 110mh | 19.1 | 22nd · 1st on team | — | -0.036 | SR |
| 2026-04-03 | 2026 Moorpark Open | javelin | 32.50m | — | — | -0.029 | |
| 2026-04-03 | 2026 Moorpark Open | hj | 1.50m | — | — | -0.029 | |
| 2026-04-03 | Meet results → | Men's Javelin | 32.50m | — | — | — | |
| 2026-04-03 | Meet results → | Men's High Jump | 1.50m | — | — | — | |
| 2026-04-03 | Meet results → | Men's 100 Meters | 12.29 | 104th · 3rd on team | — | — | ★PR SR |
| 2026-03-29 | SCIAC Quad Cup 2 | pv | NH | — | — | -0.035 | |
| 2026-03-29 | Meet results → | Men's Pole Vault | NH | — | — | — | |
| 2026-03-29 | SCIAC Quad Cup 2 | shot | DNS | — | — | -0.035 | |
| 2026-03-29 | SCIAC Quad Cup 2 | 400mh | 1:05.05 | 5th · 2nd on team | — | -0.035 | ★PR SR |
| 2026-03-07 | SCIAC Quad Cup 1 | hj | 1.50m | — | — | -0.041 | |
| 2026-03-07 | Meet results → | Men's High Jump | 1.50m | — | — | — | |
| 2026-03-07 | SCIAC Quad Cup 1 | 400mh | 1:05.86 | 7th · 2nd on team | — | -0.041 | PR SR |
| 2026-02-27 | 2026 Cerritos College Open and Multi | hj | 1.55m | — | — | -0.041 | |
| 2026-02-27 | Meet results → | Men's High Jump | 1.55m | — | — | — | |
| 2026-02-27 | 2026 Cerritos College Open and Multi | shot | 7.88m | — | — | -0.041 | |
| 2026-02-27 | Meet results → | Men's Shot Put | 7.88m | — | — | — | |
| 2026-02-27 | 2026 Cerritos College Open and Multi | 400mh | 1:07.47 | 7th · 1st on team | — | -0.041 | |
| 2026-02-21 | Ron Kamaka Open | shot | 7.30m | — | — | -0.044 | |
| 2026-02-21 | Ron Kamaka Open | 400mh | 1:06.2 | 15th · 2nd on team | — | -0.044 | PR SR |
| 2026-02-19 | Meet results → | Women's Shot Put | 7.30m | — | — | — | |
| 2026-02-07 | Outdoor Indoor Events | hj | 1.50m | — | — | -0.033 | |
| 2026-02-07 | Meet results → | Men's High Jump | 1.50m | — | — | — | |
| 2026-02-07 | Outdoor Indoor Events | 400m | 59.95 | 11th · 2nd on team | — | -0.033 | PR SR |
| 2026-01-30 | Ron Mann Classic | 1mile | 6:24.79 | 20th · 3rd on team | 77.1 | +0.004 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | WILDERNESS TRACK CHAMPIONSHIP | 300mh | 47.56 | 4th · 1st on team | — | -0.037 | |
| 2025-05-24 | WILDERNESS TRACK CHAMPIONSHIP | 110mh | 18.34 | 5th · 2nd on team | — | -0.037 | |
| 2025-05-24 | WILDERNESS TRACK CHAMPIONSHIP | 110mh | 17.72 | 3rd · 1st on team | — | -0.037 | |
| 2025-05-20 | Gilford Meet | 110mh | 17.68 | 2nd · 1st on team | — | -0.023 | ★PR SR |
| 2025-05-20 | Gilford Meet | 300mh | 46.79 | 2nd · 1st on team | — | -0.023 | ★PR SR |
| 2025-05-15 | Belmont HS Meet | 110mh | 17.94 | 1st · 1st on team | — | -0.024 | PR SR |
| 2025-05-15 | Belmont HS Meet | 300mh | 47.09 | 1st · 1st on team | — | -0.024 | PR SR |
| 2025-05-13 | Meet results → | Men's 300 Hurdles | 48.86 | 2nd · 1st on team | — | — | |
| 2025-05-13 | Meet results → | Men's 100 Meters | 12.44 | 14th · 4th on team | — | — | PR SR |
| 2025-05-03 | Meet results → | Men's 110 Hurdles | 18.04 | 2nd · 1st on team | — | — | |
| 2025-05-03 | Meet results → | Men's 300 Hurdles | 47.53 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-04-29 | Meet results → | Men's 110 Hurdles | 17.38 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-04-29 | Meet results → | Men's 300 Hurdles | 50.45 | 3rd · 1st on team | — | — | |
| 2025-04-22 | Meet results → | Men's 300 Hurdles | 48.61 | 3rd · 1st on team | — | — | SR |
| 2025-04-22 | Meet results → | Men's 110 Hurdles | 17.94 | 1st · 1st on team | — | — | PR SR |
| 2025-04-10 | Meet results → | Men's 300 Hurdles | 49.47 | 3rd · 1st on team | — | — | SR |
| 2025-04-10 | Meet results → | Men's 110 Hurdles | 18.35 | 1st · 1st on team | — | — | PR SR |
| 2025-02-08 | NHIAA Division 2 Indoor Track & Field Championships | 55mh | 9.47 | 21st · 3rd on team | — | -0.039 | |
| 2025-02-01 | NHWTL UNH Morning | 55mh | 9.64 | 20th · 2nd on team | — | -0.017 | |
| 2025-01-26 | NHWTL UNH Morning | 55mh | 9.36 | 12th · 2nd on team | — | -0.017 | |
| 2025-01-26 | NHWTL UNH Morning | 55mh | 9.24 | 10th · 1st on team | — | -0.017 | ★PR SR |
| 2025-01-19 | NHWTL UNH Afternoon | 55mh | 9.59 | 13th · 1st on team | — | -0.017 | |
| 2025-01-11 | NHWTL PSU Morning | 55m | 7.45 | 41st · 3rd on team | — | -0.039 | |
| 2025-01-11 | NHWTL PSU Morning | 55mh | 9.54 | 16th · 4th on team | — | -0.039 | |
| 2025-01-11 | NHWTL PSU Morning | 55mh | 9.43 | 14th · 2nd on team | — | -0.039 | |
| 2024-12-28 | NHWTL PSU Morning | 55m | 7.45 | 28th · 3rd on team | — | -0.039 | PR SR |
| 2024-12-28 | NHWTL PSU Morning | 55mh | 9.52 | 4th · 1st on team | — | -0.039 | |
| 2024-12-28 | NHWTL PSU Morning | 55mh | 9.79 | 7th · 2nd on team | — | -0.039 | |
| 2024-12-21 | NHWTL PSU Morning | 300m | 45.24 | 29th · 4th on team | — | -0.039 | ★PR SR |
| 2024-12-21 | NHWTL PSU Morning | 55mh | 9.46 | 5th · 1st on team | — | -0.039 | |
| 2024-12-21 | NHWTL PSU Morning | 55mh | 9.55 | 6th · 2nd on team | — | -0.039 | |
| 2024-12-14 | NHWT PSU AM | 55mh | 9.46 | 8th · 2nd on team | — | -0.039 | PR SR |
| 2024-12-14 | NHWT PSU AM | 55mh | 9.33 | 5th · 1st on team | — | -0.039 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Newfound Regional Meet | 110mh | 18.56 | 3rd · 2nd on team | — | -0.037 | |
| 2024-05-18 | WILDERNESS TRACK & FIELD CHAMPIONSHIP | 110mh | 18.56 | 3rd · 2nd on team | — | -0.037 | |
| 2024-05-18 | Newfound Regional Meet | 110mh | 18.18 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2024-05-18 | WILDERNESS TRACK & FIELD CHAMPIONSHIP | 110mh | 18.18 | 2nd · 1st on team | — | -0.037 | |
| 2024-05-18 | Newfound Regional Meet | 300mh | 48.63 | 5th · 1st on team | — | -0.037 | PR SR |
| 2024-05-18 | WILDERNESS TRACK & FIELD CHAMPIONSHIP | 300mh | 48.63 | 5th · 1st on team | — | -0.037 | |
| 2024-05-14 | Meet results → | Men's 110 Hurdles | 18.94 | 1st · 1st on team | — | — | |
| 2024-05-14 | Meet results → | Men's 300 Hurdles | 49.5 | 4th · 1st on team | — | — | |
| 2024-05-07 | Meet results → | Men's 300 Hurdles | 49.86 | 3rd · 1st on team | — | — | |
| 2024-05-07 | Meet results → | Men's 110 Hurdles | 18.66 | 1st · 1st on team | — | — | PR SR |
| 2024-05-03 | Meet results → | Men's 300 Hurdles | 51.49 | 1st · 1st on team | — | — | |
| 2024-05-03 | Meet results → | Men's 200 Meters | 27.38 | 7th · 2nd on team | — | — | |
| 2024-05-03 | Meet results → | Men's 110 Hurdles | 19 | 1st · 1st on team | — | — | |
| 2024-04-30 | Meet results → | Men's 110 Hurdles | 18.93 | 1st · 1st on team | — | — | |
| 2024-04-30 | Meet results → | Men's 300 Hurdles | 49.48 | 1st · 1st on team | — | — | SR |
| 2024-04-20 | Meet results → | Men's 300 Hurdles | 50.62 | 3rd · 1st on team | — | — | SR |
| 2024-04-20 | Meet results → | Men's 110 Hurdles | 18.86 | 3rd · 1st on team | — | — | PR SR |
| 2024-04-12 | Belmont Meet | 110mh | 18.56 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2024-04-12 | Belmont Meet | 300mh | 50.89 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2024-04-09 | Meet results → | Men's 100 Meters | 12.87 | 5th · 5th on team | — | — | PR SR |
| 2024-04-09 | Meet results → | Men's 200 Meters | 27.32 | 4th · 4th on team | — | — | ★PR SR |
| 2024-02-03 | NHWTL UNH AM | 55mh | 9.68 | 15th · 1st on team | — | -0.044 | PR SR |
| 2024-02-01 | Meet results → | Men's Long Jump | 15' 9.25" | — | — | — | |
| 2024-02-01 | Pinkerton Field Events Meet 2024 | lj | 15-09.25 | — | — | +0.067 | |
| 2024-01-28 | Meet results → | Men's 55 Meters | 7.62 | 17th · 2nd on team | — | — | ★PR SR |
| 2024-01-20 | NHWTL UNH PM | 55mh | 9.79 | 18th · 1st on team | — | -0.044 | PR SR |
| 2024-01-13 | NHWTL PSU 1_13_24 | lj | 16-01.75 | — | — | -0.039 | |
| 2024-01-13 | Meet results → | Men's Long Jump | 16' 1.75" | — | — | — | |
| 2024-01-13 | NHWTL PSU 1_13_24 | 55mh | 9.93 | 11th · 1st on team | — | -0.039 | |
| 2024-01-13 | NHWTL PSU 1_13_24 | 55mh | 9.96 | 12th · 2nd on team | — | -0.039 | |
| 2023-12-30 | NHWTL @ PSU Morning Session | lj | 16-05.00 | — | — | -0.039 | |
| 2023-12-30 | Meet results → | Men's Long Jump | 16' 5" | — | — | — | |
| 2023-12-30 | NHWTL @ PSU Morning Session | 55mh | 9.97 | 14th · 2nd on team | — | -0.039 | |
| 2023-12-30 | NHWTL @ PSU Morning Session | 55mh | 9.86 | 12th · 1st on team | — | -0.039 | |
| 2023-12-23 | NHWTL @ PSU Morning Session | lj | 15-11.00 | — | — | -0.039 | |
| 2023-12-23 | Meet results → | Men's Long Jump | 15' 11" | — | — | — | |
| 2023-12-23 | NHWTL @ PSU Morning Session | 55mh | 10.16 | 11th · 1st on team | — | -0.039 | |
| 2023-12-23 | NHWTL @ PSU Morning Session | 55m | 7.79 | 42nd · 5th on team | — | -0.039 | PR SR |
| 2023-12-23 | NHWTL @ PSU Morning Session | 55mh | 10.6 | 14th · 2nd on team | — | -0.039 | |
| 2023-12-16 | Meet results → | Men's Long Jump | 15' 6" | — | — | — | |
| 2023-12-16 | NHWTL @ PSU Morning Session | lj | 15-06.00 | — | — | -0.039 | |
| 2023-12-16 | NHWTL @ PSU Morning Session | 55mh | 9.82 | 9th · 1st on team | — | -0.039 | PR SR |
| 2023-12-16 | NHWTL @ PSU Morning Session | 55mh | 10.11 | 10th · 2nd on team | — | -0.039 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | NHIAA Division III Track & Field Championships | 110mh | 19.29 | 22nd · 1st on team | — | -0.026 | PR SR |
| 2023-05-20 | Meet results → | Men's 110 Hurdles Finals | 19.74 | 9th · 2nd on team | — | — | ★PR SR |
| 2023-05-20 | Meet results → | Men's 110 Hurdles Preliminaries | 19.46 | 7th · 1st on team | — | — | ★PR SR |
| 2023-05-20 | Meet results → | Men's 300 Hurdles | 49.04 | 6th · 1st on team | — | — | |
| 2023-05-12 | Meet results → | Men's Triple Jump | 31' 1.25" | — | — | — | |
| 2023-05-12 | Meet results → | Men's 110 Hurdles | 19.71 | 2nd · 1st on team | — | — | PR SR |
| 2023-05-12 | Meet results → | Men's 300 Hurdles | 50.69 | 3rd · 1st on team | — | — | |
| 2023-05-05 | Meet results → | Men's Triple Jump | 33' 2.5" | — | — | — | |
| 2023-05-05 | Meet results → | Men's 300 Hurdles | 50.56 | 2nd · 1st on team | — | — | |
| 2023-04-22 | Meet results → | Men's Long Jump | 14' 2.5" | — | — | — | |
| 2023-04-22 | Meet results → | Men's 300 Hurdles | 52.02 | 2nd · 1st on team | — | — | |
| 2023-04-22 | Meet results → | Men's 110 Hurdles | 20.53 | 2nd · 1st on team | — | — | |
| 2023-04-14 | Meet results → | Men's High Jump | 4' 8" | — | — | — | |
| 2023-04-14 | Meet results → | Men's Long Jump | 14' 9" | — | — | — | |
| 2023-04-14 | Meet results → | Men's 110 Hurdles | 19.75 | 1st · 1st on team | — | — | PR SR |
| 2023-04-14 | Meet results → | Men's 300 Hurdles | 48.6 | 3rd · 1st on team | — | — | PR SR |
| 2023-02-12 | NHIAA Division II Indoor State Championships | 55mh | 10.77 | 22nd · 1st on team | — | -0.042 | |
| 2023-02-05 | NHWTL @ UNH Morning | 55mh | 10.52 | 15th · 1st on team | — | -0.044 | PR SR |
| 2023-01-14 | NH WTL @ Plymouth | lj | 14-02.50 | — | — | -0.039 | |
| 2023-01-14 | Meet results → | Men's Long Jump | 14' 2.5" | — | — | — | |
| 2023-01-14 | NH WTL @ Plymouth | 55m | 8.35 | 47th · 7th on team | — | -0.039 | |
| 2023-01-14 | NH WTL @ Plymouth | 55mh | 10.91 | 11th · 2nd on team | — | -0.039 | PR SR |
| 2023-01-14 | NH WTL @ Plymouth | 55mh | 10.76 | 9th · 1st on team | — | -0.039 | PR SR |
| 2022-12-30 | NHWTL @ Plymouth Morning | lj | 4.13m | — | — | -0.039 | |
| 2022-12-30 | Meet results → | Men's Long Jump | 13' 6.75" | — | — | — | |
| 2022-12-30 | NHWTL @ Plymouth Morning | 55m | 8.14 | 40th · 5th on team | — | -0.039 | PR SR |
| 2022-12-27 | NHWTL @ Plymouth State University | lj | DNS | — | — | -0.039 | |
| 2022-12-18 | Meet results → | Men's Long Jump | 13' 6" | — | — | — | |
| 2022-12-18 | NHWTL @ Plymouth | lj | 13-6 | — | — | -0.039 | |
| 2022-12-18 | NHWTL @ Plymouth | 55m | 8.2 | 42nd · 5th on team | — | -0.039 | PR SR |