Racecast

Emi Shimao

Issaquah (WA) · 9 · District FINALS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.9 2024 XC season
Best race 112.6 XC
Races 13
Seasons 3 2023 — 2025

RankedNation #21753·WA #1189·Team #20 ?

Training paces & VO2max → critical speed 8:44/mi, fitted from 6 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC —

Issaquah (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Lake Sammamish State Park 5000m 23:30.97 15th · 7th on team — -2.2% ★PR ★CR SR CSR
2025-10-11 Lakewood High School 4506m 23:56.7 55th · 8th on team — — ★PR ★CR SR CSR

2024 XC 107.9

Pacific Cascade (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-29 Lake Sammamish State Park 3000m 14:36.1 54th · 11th on team 107.9 0.0% ★CR SR CSR RSR

2023 XC 107.0

Pacific Cascade (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-19 Pacific Cascade Middle 3000m 14:08.1 7th · 4th on team 112.6 0.0% ★PR ★CR ★R SR CSR RSR
2023-10-12 Pine Lake Middle school 3000m 14:34 7th · 4th on team 109.2 0.0% PR ★CR R SR CSR RSR
2023-10-05 Cougar Mountain Middle School 3000m 15:45.9 8th · 3rd on team 101.0 0.0% ★CR CSR
2023-09-28 Pacific Cascade Middle 3000m 14:41.5 13th · 7th on team 108.4 0.0% PR CR R SR CSR RSR
2023-09-21 Issaquah HS 3000m 15:26.7 13th · 7th on team 103.7 0.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF —

Pacific Cascade (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-05 Issaquah Middle School District Finals lj 13-07.00 — — -0.2%

2024 TF 104.6

Pacific Cascade (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-30 Issaquah Middle School District Finals lj 12-07.00 — — -0.6%
2024-05-30 Issaquah Middle School District Finals 800m 3:09.85 16th · 2nd on team 104.6 -0.6% ★PR SR RSR

2023 TF 102.1

Pacific Cascade (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-30 Issaquah Middle School District Finals lj 10-11.00 — — -0.6%
2023-05-30 Issaquah Middle School District Finals 800m 3:15.06 14th · 3rd on team 102.1 -0.6% PR R SR RSR