Racecast

Zachery Flock

Sandy (OR) · 12 · OR D3ADistrict 13A · Compare head to head

Athlete rating 109.2 2026 TF season
Best race 118.2 XC
Races 58
Seasons 4 2023 — 2026

RankedNation #60649·OR #1071·OR D6A #499·6A-4 MT. HOOD #60·Team #9 ?

Cross Country

2025 XC 115.5

Sandy (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-15 Milo McIver State Park 5000m 17:58.76 29th · 3rd on team 118.2 +0.018 ★CR ★R CSR RSR
2025-10-02 Clackamas Community College 5000m 18:25.3 34th · 5th on team 116.6 +0.037 ★CR CSR
2025-09-26 Sorosis Park 5000m 19:43.6 27th · 6th on team 116.0 +0.083 ★CR CSR
2025-09-20 Alderbrook Golf Course 5000m 17:55.9 60th · 5th on team 117.3 +0.006 ★PR ★CR R SR CSR RSR
2025-09-11 Blue Lake Regional Park 5000m 18:53.45 41st · 6th on team 113.2 +0.027 PR ★CR SR CSR RSR
2025-08-29 Wilsonville HS 3000m 11:08.81 121st · 3rd on team 111.7 +0.040 ★PR ★CR SR CSR RSR

2024 XC 110.3

Warrenton (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-30 Tigard HS 5000m 19:03.1 38th · 2nd on team 113.7 +0.031 PR ★CR SR CSR
2024-10-23 Alderbrook Golf Course 5000m 19:17.9 56th · 3rd on team 109.1 +0.006 PR CR SR CSR
2024-10-11 Champoeg State Park 5000m 19:48.5 121st · 3rd on team 109.4 +0.034 PR ★CR SR CSR
2024-10-05 Seaside Secondary Campus 5000m 21:29 14th · 2nd on team 114.2 +0.167 ★CR CSR
2024-09-28 Blue Lake Regional Park 5000m 20:18.2 48th · 2nd on team 106.2 +0.027 PR CR SR CSR
2024-09-21 Seaside 3 Course 5000m 21:30.4 53rd · 1st on team 116.7 +0.189 ★CR R CSR RSR
2024-09-14 Fort Stevens State Park 5000m 21:30.34 14th · 3rd on team 104.8 +0.083 ★CR SR CSR
2024-09-07 The Hydrangea Ranch 5000m 21:47.5 132nd · 3rd on team 108.5 +0.121 ★CR R SR CSR RSR

2023 XC 97.4

Warrenton (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-24 Valley Catholic 5000m 21:25.2 65th · 6th on team 103.1 +0.049 PR ★CR R SR CSR RSR
2023-10-18 Alderbrook Golf Course 5000m 22:44.3 96th · 7th on team 93.5 +0.006 CR CSR
2023-10-12 Anderson Park 5000m 22:25.9 102nd · 7th on team 95.2 +0.006 PR ★CR SR CSR
2023-10-07 Seaside Secondary Campus 5000m 26:24.8 55th · 6th on team 93.7 +0.167 CR CSR
2023-09-09 Teevin Ranch 5000m 22:57.9 62nd · 5th on team 102.3 +0.114 PR ★CR R SR CSR RSR
2023-08-31 Valley Catholic 3000m 12:42.5 64th · 7th on team 96.5 +0.022 PR ★CR R SR CSR RSR

Track & Field

2026 TF 106.7

Sandy (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-19 6A-4 Mt. Hood Conference Championships 1500m 4:31.11 14th · 2nd on team 114.2 -0.044 ★PR SR RSR
2026-05-07 Sandy @ David Douglas hj 5' 4" -0.046
2026-05-07 Sandy @ David Douglas 1500m 4:40.65 1st · 1st on team 110.0 -0.046 PR SR RSR
2026-04-29 MHC Reynolds & Sandy @ Clackamas hj 5-00.00 -0.039
2026-04-29 MHC Reynolds & Sandy @ Clackamas 1500m 4:48.03 5th · 2nd on team 108.0 -0.039
2026-04-29 MHC Reynolds & Sandy @ Clackamas 3000m 11:08.11 7th · 3rd on team 101.3 -0.039
2026-04-21 Central Catholic, Sandy @ Barlow hj 1.59m -0.044
2026-04-21 Central Catholic, Sandy @ Barlow 800m 2:22.65 10th · 5th on team 104.5 -0.044 SR
2026-04-21 Central Catholic, Sandy @ Barlow 1500m 4:45.61 4th · 2nd on team 108.3 -0.044 PR SR
2026-04-18 Arthur Tuck Memorial Invitational - Redmond hj 5' 2" -0.015
2026-04-18 Arthur Tuck Memorial Invitational - Redmond 3000m 11:08.97 6th · 1st on team 103.7 -0.015
2026-04-18 Arthur Tuck Memorial Invitational - Redmond 1500m 4:53.87 12th · 2nd on team 108.5 -0.015 SR RSR
2026-04-14 Gresham,Nelson @ Sandy hj 4' 10" -0.035
2026-04-14 Gresham,Nelson @ Sandy 3000m 11:02.46 5th · 1st on team 102.6 -0.035 SR
2026-04-14 Gresham,Nelson @ Sandy 1500m 4:59.2 6th · 3rd on team 104.4 -0.035 SR
2026-03-18 Sandy Intrasquad Meet hj 4-10.00 -0.035
2026-03-18 Sandy Intrasquad Meet 1200m 3:44 1st · 1st on team 107.9 -0.035 ★PR SR RSR
2026-03-18 Sandy Intrasquad Meet 100m 13.54 20th · 20th on team -0.035 ★PR SR
2026-03-18 Sandy Intrasquad Meet 55mh 10.34 12th · 12th on team -0.035 ★PR SR

2025 TF 103.9

Warrenton (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-22 3A-2 Coastal Range League Championships 3000m 10:10.44 7th · 2nd on team 110.5 -0.038 ★PR SR RSR
2025-04-30 3A SD2 League Meet hj 5' 2" -0.038
2025-04-30 3A SD2 League Meet 1500m 4:56.76 6th · 2nd on team 104.8 -0.038
2025-04-30 3A SD2 League Meet 800m 2:24.05 5th · 3rd on team 103.8 -0.038
2025-04-26 21st Annual Portland Christian Invitational hj 5-00.00 -0.046
2025-04-26 21st Annual Portland Christian Invitational 800m 2:18.43 15th · 2nd on team 107.4 -0.046 ★PR SR RSR
2025-04-26 21st Annual Portland Christian Invitational 3000m 10:38.48 6th · 2nd on team 105.1 -0.046
2025-04-23 3A SD2 League Meet @ Warrenton hj 5' 0" -0.041
2025-04-23 3A SD2 League Meet @ Warrenton 800m 2:24.9 6th · 4th on team 103.1 -0.041 PR SR
2025-04-19 The Willamette Falls Invitational 400m 1:03.47 50th · 1st on team -0.047 ★PR SR
2025-04-19 The Willamette Falls Invitational 1500m 4:53.63 28th · 3rd on team 104.8 -0.047 PR SR
2025-04-12 Rob Frank Invitational 3000m 10:36.81 10th · 2nd on team 106.0 -0.038 PR SR RSR
2025-04-12 Rob Frank Invitational 400m 1:04.01 34th · 1st on team -0.038 PR SR
2025-04-10 3A SD2 League Meet @ Neah-Kah-Nie 800m 2:31.82 6th · 1st on team 99.6 -0.034 PR SR
2025-04-10 3A SD2 League Meet @ Neah-Kah-Nie 1500m 5:08.67 4th · 1st on team 101.6 -0.034
2025-04-05 Neah-Kah-Nie Invitational 3000m 10:51.82 12th · 2nd on team 104.0 -0.034 PR SR RSR
2025-04-03 3A SD2 League Meet hosted by Rainer @ Clatskanie 1500m 5:15.89 3rd · 3rd on team 98.0 -0.043
2025-03-21 Clatskanie Twilight Icebreaker 1500m 5:05.23 6th · 2nd on team 101.8 -0.043 PR SR RSR
2025-03-20 Warrenton @ Neah-Kah-Nie 400m 1:06.79 7th · 3rd on team -0.034 PR SR